In the world of wellness there aren’t many cure-alls, but the mineral magnesium comes close. Known for being nature’s chill pill, it’s an ingredient found easily in every day supermarket foods and supplements, and in beauty creams and bath products. “Magnesium is involved in over 300 processes in the body, including energy production, muscle contraction and movement, blood pressure regulation, blood sugar levels and nerve impulses,” says Peta Teuma, chief naturopath at vitamin and supplements brand GO Healthy.
COULD YOU BE DEFICIENT?
Missing out on magnesium could be a reason why you’re feeling low in energy or have muscle cramps. “Other signs you’re lacking include tremors, eye twitching, headaches, migraines, low mood, irritability, vertigo and muscle weakness,” says Peta. Low magnesium levels have also been linked to an increased risk…