INTRODUCTION
Inflammation gets a bad rap. Consider the various anti-inflammatory diets, supplements, medications, and lifestyle tips aimed at providing some degree of relief from uncomfortable symptoms like redness, pain, heat, or swelling from an injury or infection.
“People definitely associate [inflammation] with something that’s negative,” says Wolfgang Marx, a senior research fellow and expert in nutritional psychiatry at Deakin University in Melbourne, Australia.
But the truth is far more complicated—and potentially beneficial. After centuries of debate and research, scientists now know that inflammation is as much a hero as it is an enemy. Ideally, the physiological process conquers infections, prevents cancer from taking hold, allows injuries to heal, turns vaccines into long-lasting disease protection, and more. In fact, we could not survive without the many roles that inflammation plays in…