IN TODAY’S fast-paced world, stress has become an almost unavoidable part of life. Whether it’s work pressures, family obligations or the constant demands of modern living, stress can affect mental and physical health.
While a certain level of stress can be beneficial, chronic stress can lead to serious health complications if left unmanaged.
Fortunately, there are simple, affordable and science-based strategies to help reduce stress, says Dr Leana Wen, a CNN wellness expert and emergency physician.
Understanding stress and its impact
When we experience stress, our bodies trigger a fight-or-flight response. Hormones like adrenaline and cortisol, are released, causing physiological changes such as a faster heart rate, increased blood pressure and elevated blood sugar levels.
In the short term, the response can be helpful, allowing us to perform better in…
