EGGS
The yolk, in particular, is a high source of biotin B7, which stimulates new hair growth.
PUMPKIN SEEDS
These are your new on-the-go powerhouse snack! Pumpkin seeds are rich in protein, iron, magnesium, potassium, zinc, biotin and omega 3 fatty acids, which help improve the texture of dry and brittle hair.
SWEET POTATO
Packed with B vitamins, potassium, vitamin C and zinc, sweet potato has all the essentials for better hair growth.
SPINACH
Leafy greens promote keratin production, a hair protein that strengthens the follicles.
EDAMAME (IMMATURE GREEN SOYBEANS)
These are a good source of protein, especially for vegetarians. Buy them shelled or unshelled in the frozen section of your local market.…
