Innholdsfortegnelse for Issue 1 2019 i Longevity Magazine

DR ZAC SCHABORT, AESTHETIC DENTIST I often think we underestimate the importance of a fully functional and aesthetically pleasing peri-oral region–for speaking, articulating, laughing, eating, tasting, being intimate… Yet in 2019, I’m still trying to comprehend what would drive patients to opt for “duck-lips”–or why doctors would create them. Looking at the science and psychology behind lips, I have compiled a list: 1 THE “BIGGER IS BETTER” THEORY The success of a beautifully filled lip depends on a fusion between patient selection, the correct filler used and a seamless outcome. Often patients love the initial result, and unfortunately believe that more filler will only enhance it. The rule of aesthetics, however, is less is more. Generally, patients who don’t show a lot of teeth when smiling should be discouraged from…

DR JOHN DEMARTINI, HUMAN BEHAVIOUR EXPERT AND FOUNDER OF THE DEMARTINI INSTITUTE Families that have a strong health and wellness orientation are more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this relates to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritising fulfilling, meaningful daily actions. But it also requires that each member of the family becomes grounded with more realistic expectations of each of the other members, and understands how to effectively and respectfully communicate according to the highest values of each. This starts, naturally enough, with the parents. While some children may revolt against the unhealthy behaviours their parents display and embrace complementary opposite behaviours, they’re most likely to follow in their parents’ footsteps.…

DR CRAIGE GOLDING AND DR CAREL-PIET VAN EEDEN, THE GOLDING INSTITUTE Rewind the clock three decades and we find ourselves in a time when the family would sit together around the dinner table, discussing their day while enjoying a meal that was prepared, mostly, with love and care. This time spent together allowed everyone to grow closer and offer a sense of security to one another. What is the definition of happiness? For many, it’s a combination of the following: Peace; Quiet; Contentment; Security; and Fulfilment. Recent years have seen a rise in the diagnosis of ADHD and other levels of the autism spectrum disorder, and pharmaceuticals are quickly prescribed in order to restore peace and quiet in a home. What can we do from a lifestyle point of view…

Longevity welcomes you to its Beauty and Aesthetics through the Ages: Family Edition. This comprehensive, digitally driven assessment was completed voluntarily by local general practitioners, dermatologists, medical-industry professionals and experienced beauty-industry experts, with the objective of identifying top products, treatments and services available in healthy family aging and aesthetic personalisation. This is not an awards project, but a review of what the industry experts who participated deem to be most innovative, cost-effective and results-driven in their respective categories. The beauty pages took an individualised approach to beauty, with the content segmented into life stages: the early years (0-12), the pubescent years (13-21), the young adult years (22-35), hormonal aging (36-55), the postmenopausal years (56-70) and the later years (70+). Each category has been evaluated according to these criteria: Proven, consistent…

AGE 70+ This age group is less concerned about appearances and more focused on how they can protect the health of their skin well into their retirement years. FACIAL CLEANSER CETAPHIL GENTLE SKIN CLEANSER A gentle, yet effective product that cleanses and moisturises the skin, leaving it smooth and soft –Longevity Editorial PRICE: R130 WHERE TO BUY: www.clicks.co.za MOISTURISER BIONIKE DEFENCE TOLERANCE ULTRA PROTECTIVE CREAM 200 Those battling with hypersensitive or intolerant skin will enjoy this moisturiser, whose creamy texture serves to hydrate and soothe the skin –Longevity Editorial PRICE: R159,95 WHERE TO BUY: www.dischem.co.za SUNSCREEN HELIOCARE 360° MD AK FLUID 100+ This exclusive formula provides the widest coverage, protecting from all solar radiations: UVA, UVB, visible and infrared. It’s suitable for all skin types, but it cannot be used…

If you love to run, you know how great it feels to smash your personal best on a 5K, or build your endurance over time and see results. Since I happily fall into that category, I was overjoyed to be able to test out the new Underarmour Hovr runners, designed with this desire to constantly improve in mind. WHAT MAKES THEM DIFFERENT FROM THE SHOES YOU HAVE NOW? First, these babies are seriously high-tech, coming with a built-in high-fidelity sensor in the midsole of the right shoe. This sensor digitally connects seamlessly to the MapMyRun app via Bluetooth Low Energy (BLE). While you run, it tracks your movements in order to give you personalised feedback that will help you improve your running style and achieve your running goals more effectively.…

Body, mind and soul all reap the benefit of the individual being fully in the present moment, paying attention on purpose, and being wholly without judgment. This state of mind and body is defined by Dr Jon Kabat-Zinn, emeritus professor of medicine at the University of Massachusetts in the US, as “mindfulness”, and an increasing number of studies are showing that this practice has the ability to decrease emotional reactivity, stress, anxiety and irritability, as well as depression. But how far can it go, and can it be applied to other types of issues too? For example, can we use mindfulness for issues such as racism, trauma, separation, healing connections with those around us, and having a healthy connection with our best selves? The Mindfulness Conference 2019, held in March,…

THE HYBRID DIET Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings. by Patrick Holford VARIATION, NOT MODERATION, IS THE KEY TO HEALTH We live in an age of many theories about what is right and wrong with our eating habits. We can’t help but feel confused by the conflicting information out there. Fat or carbs, plant-based or meat? Who knows anymore? Take your pick. In his latest book, Holford suggests that variation is the key to weight loss and improved health. “There’s no need to choose–you can have the best of all worlds, enjoying fatty foods (whether you’re carnivorous or not) and healthy carbs.” His Hybrid Diet…

Many people don’t know what to do about burns, or who can treat them correctly. Some burns are minor and can be treated at home with appropriate home medical care. Despite the pain, these accidents will not result in long-term scarring or health problems. However, there are many burns that are severe and require the right action fast, with specialised follow-up. What you do in those moments after a burn accident occurs can make a real difference in your recovery and in terms of scarring. First aid in burn accidents Dr Vengal Medapati, a plastic surgeon and burn specialist at Life Hospital in Fourways, Sandton, and executive member of the South African Burn Society, says burn accidents are more prevalent than we know, and across communities. People with minor burns…

■ Dr Aniali Aucamp-Nel Dr Aniali Aucamp-Nel graduated as a medical practitioner from Stellenbosch University, then went on to obtain aesthetic certifications in advanced botulinum toxin and filler techniques, microsclerotherapy and lipolysis in the UK, where she worked for 10 years. She completed her training in advanced Silhouette Soft techniques in South Africa. She has a keen interest in non-surgical aesthetic interventions and natural skin rejuvenation. She is the owner of Transform Medical Aesthetic Institute, a medical clinic that offers non-surgical aesthetic treatments, beauty treatments and laser. ■ Dr Heather Blaylock Dr Heather Blaylock is a qualified medical doctor with a special interest in anti-aging, aesthetic treatments and sexual health. Graduating with an MBChB from the University of the Witwatersrand, she further attended extensive aesthetic training. She uses a variety…

DR DANNY MEYERSFELD, FOUNDER OF DNALYSIS Most people think our genes are cast in stone, and our “destiny”, whether it’s disease, sporting ability or even thinning hair, and that there’s not much about our genetics we can control. While we generally believed this for a long time, more and more we’re learning that while our actual genes won’t change, the way they work and the impact they have on our health can be affected by the choices we make. “Gene expression” is the process by which the traits encoded in our genes are manifested into actual physical characteristics. There is inherent flexibility here, as although our genes are static, the individual cells in our body need to be able to adapt to the changing environment in which they find themselves,…

DR DHESAN MOODLEY, INTEGRATIVE AND FUNCTIONAL MEDICINE SPECIALIST Do you experience bloating, tummy discomfort, constipation or diarrhoea? Do you suffer from heartburn? Are you stressed? As with many people, your gut may be the issue. The gut is often referred to as the second brain. Our emotions are often felt in the gut–“butterflies in the stomach” when we are anxious. Ninety percent of our serotonin, the neurotransmitter that works on our brain to calm us, is produced in the gut. Hence, when our gut is unhealthy, we feel anxious, depressed, and often experience insomnia. Physiologically, the gut is actually “outside” our body (external to our blood vessels and organs) and is normally populated by an abundant ecosystem of beneficial bacteria. As humans, we do not have the enzymes to break…

FARMER ANGUS, BIODYNAMIC FARMER Our society is sick because of the way we produce food. We ingest this poisonous food while living in an environment that is poisoned by the way our food is produced. So, eco-farming kids are the great hope for the future. Eco-farming addresses all the ills caused by modern farming. It creates jobs, provides nourishing food and heals the earth. Age doesn’t define an eco-farming kid. Recently I was with a 40-year-old friend of mine who is a regenerative farmer in the high mountains of the Eastern Cape, on the Lesotho border, and the way he was showing me things on the farm and discussing observations about the livestock and soil, you would never think he is 40 years old. Enthusiasm, curiosity, a love for animals,…

AGE 36-55 The issue at this stage of aging is the effect of declining hormones on the skin. The 36-55-year-old age group is concerned with how they can naturally combat the loss of collagen, looser skin and newer wrinkles. FACIAL CLEANSER DERMALOGICA SKIN RESURFACING CLEANSER A two-in-one cleanser and exfoliant that treats aging skin by helping to remove dead skin cells and accelerate skin cell turnover, to improve skin texture and appearance –Longevity Editorial PRICE: R779 WHERE TO BUY: www.dermalogica.co.za EXFOLIATOR ELIZABETH ARDEN PREVAGE PROGRESSIVE RENEWAL TREATMENT A four-week resurfacing regime that gently exfoliates the skin, combats the signs of aging and enhances natural cell turnover, which results in a smoother, brighter appearance –Longevity Editorial PRICE: R2 100 WHERE TO BUY: www.foschiniforbeauty.co.za FACE MASK DR. BRANDT MAGNETIGHT AGE DEFIER Harnessing…

Wellness, that coveted glow and peace of mind. These were the topics discussed at length at our wellness workshop, titled Your Health Is Your Wealth, hosted, alongside our partner Solal Skincare, at the beautiful Mesh Club in Rosebank, in March. While enjoying a lovely breakfast, we listened to leading psychologists and general practitioners in the fields of health and wellness, who shared their insights into how we can tackle the challenges of modern life across the disciplines of mind, body and soul. For this event, we focused on how to set yourself up to be the CEO of your own health. Our panellists were: Kitty Phetla, Joburg Theatre ballerina Dr Mark Opperman Dr Dhes Moodley Dr Marilyn Davis-Shulman In his presentation, Dr Dhes Moodley discussed how to set up the…

The World Health Organization estimates that more than 17,6 million children under five are overweight. Even more disturbing, children who are overweight or obese are likely to stay this way well into their adult lives. They will then face an increased risk of diabetes and cardiovascular diseases at a younger age. Preventing childhood obesity needs to be the priority of every parent. Aside from ensuring that their children eat a healthy and balanced diet, parents should keep them active to protect their health. Now, you don’t have to drag everyone to the gym, especially when you’re battling to find the time to go there yourself. There are fun and effective ways in which to keep the family fit–and they will also provide you with quality family time, all while instilling…

Come on, Dad, pick up the phone already!” Peter, 34, has been trying to call his parents since 09:00, but the phone keeps ringing. Since they retired at the beginning of last year, this has been happening more and more. He is starting to worry, because his mother is not answering her phone either. The day goes by, and nothing. Finally, when dinnertime arrives, he gets a call from his father. “Peter? Hi there, what’s going on?” “Dad, what’s wrong with you? Why aren’t you answering your phone?” “Oh, I’m sorry, but we’ve been having such a day. The village has been organising trips for us, and Mom and I are on our way to the Garden Route!” The days when Grandma and Grandpa would spend the rest of their…

These delicious recipes have been extracted from The Hybrid Diet, a book of low-carb recipes written by nutrition specialist Patrick Holford and well-respected British health reporter Jerome Burne. Roasted Pepper Rolls with Goat’s Cheese and Pine Nut Stuffing A full-flavoured dish that can also be served as a starter or a snack, if you halve the serving size. It keeps well in the fridge for up to three days. Serves 2 300g large roasted red peppers, in halves or large pieces1 Tsp lemon juice100g soft goat’s cheeseFreshly ground black pepper40g pine nuts1 Tbsp fresh basil leaves, finely chopped 1 If using home-roasted peppers, slit them up one side, open out and pat dry with kitchen towels. If using jarred or deli peppers in oil, use the largest pieces you can…

NEWS FLASH… In 2020, Generation X, the “sandwich” generation, will hit the ripe old early retirement age of 55. Yes, it’s true! GenX is the generation born between 1965 and 1979, and I am pointing this out because it’s the generation least regarded all-time by mainstream media, and most ignored by advertisers and marketers. However, this tide is about to change… Today in America, the average head of household is 52 years old. The 50+ is the largest demographic and will be for the next 50 years. In 2050, there will be 83,7 million people aged 65 and older, almost double the 43,1 million seniors in 2012. “The United States is projected to age significantly over this period,” says Jennifer Ortman, chief of the Population Projections branch of the US…

It was Dale Carnegie who said: “People rarely succeed unless they’re having fun at what they’re doing.” And this principle is just as applicable when it comes to raising happy, healthy families. Thankfully, with some simple implementations, you can ensure that your children enjoy an active, mindful and wellness-based way of life. So, while it’s great to show your children the best aisles to visit in the grocery store, what’s even better is spending a morning on the weekend visiting one of South Africa’s many amazing farmers’ markets. And there’s such variety. Your children can learn about different ways of cooking (while enjoying authentic cuisine from different cultures, made fresh with organic ingredients), spend time in the fresh air, and even get some first-hand lessons on entrepreneurship. They will also…

It’s been said the average person will spend around 90 000 hours of their life in the office. This daunting number highlights just how much of an impact your job can have on the quality of life you lead. With that in mind, you have to wonder what companies are doing to maintain, and improve, the health and wellness of their employees. “A company’s biggest asset should be their people,” says Simon Spurr, healthcare consulting specialist and chief executive officer of HealthCloud, a technology company looking to improve the quality and accessibility of healthcare. “Therefore, there should be a clear strategy for investing in wellness, including clearly defined objectives, which is consistent with the overall strategy and values of the organisation.” According to a 2018 health survey by British insurance…

The popularity of non-surgical aesthetic procedures continued to see significant growth in 2019. According to new data from the American Society for Aesthetic Plastic Surgery, there has been a rise of 16% from 2017 and 36% since 2013 recorded on Botox procedures and a 12% rise from 2017 and 54% since 2013 for HA filler procedures. Non-surgical fat reduction, although still being the third most popular procedure, was down 4% on 2017 however it was still up by 135% overall since 2013. Chemical peels were up by 9%. According to the new 360° Aesthetics Report, of the 14,500 “aesthetically conscious” consumers aged 21-65 in 18 countries around the world, 69% said looking their best was important for daily activities, while for 64%, looking fit and healthy and keeping up with…

DR MARKUS DEPFENHART, PLASTIC AND AESTHETIC SURGEN In the late 1990s and early 2000s, there was huge hype around stem cells and their apparently almost unlimited potential, but unfortunately the expectations didn’t materialise. However, new scientific perceptions and a consistent turn-away from embryonic to adult stem cells have led to a real renaissance in the last few years. Today, cell therapies are seen, by many experts and scientists, as the most promising candidate for the “holy grail”–not only for the treatment of all kinds of conditions and diseases, but also for rejuvenation and longevity. The term “cell therapy” can be defined as the use of specific or specially chosen cells or, alternatively, as the use of a biological product with therapeutic effect derived from living cells. In practice, it consists…

DEEPAK PATEL, PRINCIPAL CLINICAL SPECIALIST, DISCOVERY VITALITY A recent study from the European Association for the Study of Obesity, presented at this year’s European Congress on Obesity, revealed a 10-fold increase globally in the number of children and adolescents with obesity in the past four decades–an increase from five million obese girls in 1975 to 50 million in 2016, and an increase from six million to 74 million boys. What’s more shocking, though, is that we are missing the warning signs. When we look at the health of our children at a population level, we seem to be acutely aware of the problems and risks associated with obesity, poor nutrition and physical inactivity. Public healthcare campaigns and greater awareness of the benefits of positive lifestyle changes in general are slowly…

ELA MANGA, INTEGRATED MEDICAL PRACTITIONER One of the greatest shortcomings of the Western medical model is that symptoms and illness are seen in isolation of the systems of which they are part. Integrative medicine views symptoms as a manifestation of dis-ease in the complex systems that are a part of our makeup. This holds true not just for the health of an individual, but also for the health of the family. When one member of the family or household is experiencing a physical or mental health challenge, it has a profound impact on every member of the family. But the family system itself also has a significant influence on the health of each individual. While genetic factors can play a role when it comes to specifilearn. Neurobiologistsc illnesses, what are…

LADY GAGA IS TAKING OFF HER COSTUMES, SPEAKING FRANKLY ABOUT HER TRAUMATIC PAST AND STANDING UP FOR FIBROMYALGIA SUFFERERS EVERYWHERE One of the best-selling music artists in history, Lady Gaga (real name Stefani Germanotta) has sold 27 million albums and is included as one of Forbes’s most powerful earners. However, after years of mental and physical-health issues, the 33-year-old star of A Star is Born took a step back from the limelight for a bit. Today, she has emerged a stronger woman, opening up about living with PTSD and a debilitating chronic pain condition called fibromyalgia. Overcoming bullies, sexual assault and misogynists, Lady Gaga made her breakthrough in the industry 11 years ago, becoming known as the Queen of Pop. An emotive artist, she has managed to channel her unique…

AGE 13-21 Puberty brings hormonal changes that can affect everything from the skin to hair texture. Many of these changes can affect the growing child’s self-esteem and make their teenage a little harder to endure. Thankfully, there are products and treatments that address common teenage skin concerns caused by changing hormones. FACIAL CLEANSER RITES FOAMING FACE WASH RITES is a local range which is dermatologically tested and approved by teenagers –Dr Melanie Lambrechts PRICE: R180 WHERE TO BUY: www.futurethis.co.za EXFOLIATOR EUCERIN DERMOPURIFYER OIL CONTROL SCRUB This is a non-comedogenic scrub that helps to remove impurities, unclog pores and reduce blemishes, leaving the skin clearer and smoother –Longevity Editorial PRICE: R159 WHERE TO BUY: www.clicks.co.za FACE MASK SKIN REPUBLIC SPOT CLEAR TEA TREE TIGER FACE MASK SHEET With the inclusion of…

AGE 56-70 As the skin experiences hormonal changes during menopause, this age group is left to address post-menopausal skin concerns that include dryness, excessive loss of elasticity and fat, and much more pronounced wrinkles. FACIAL CLEANSER NIKEL CLEANSING MILK WITH IMMORTELLE A cleansing milk free of oils and alcohol, and rich in specially chosen plants that help to gently cleanse the skin of impurities, while nourishing the skin –Longevity Editorial PRICE: R420 WHERE TO BUY: www.thebeautifulstore.com MOISTURISING BOOSTER ENVIRON FOCUS CARE RADIANCE+ RANGE A concentrated blend of vitamins and botanicals, this moisturising range not only hydrates the skin but it also helps to tighten it and improve the appearance of discoloration, leaving a healthy and even-toned complexion –Longevity Editorial PRICE: R1800 WHERE TO BUY: www.sorbet.co.za SUNSCREEN EAU THERMALE AVÈNE ANTIAGING…

As if battling skin concerns on a daily basis isn’t enough, the changing, colder weather doesn’t help. However, Dr P Aesthetic Lifestyle Centre, located in Hyde Park, Johannesburg, and run by female aesthetician Dr Portia Gumede, has a solution to seasonal skincare woes–one that is so effective, in fact, that it can be used all year round. HOW DOES IT WORK? PRP (platelet-rich plasma) Face Supreme is a treatment that not only injects a concentration of your own blood platelets into your skin, but also incorporates botulinum toxin, and a skin booster that is rich in hyaluronic acid and other antioxidants. Platelets are tiny blood cells that help the body form clots. These blood cells contain powerful healing properties, and also trigger and regulate cell growth. By harnessing the power…

Everyone is talking about “hacking FLOW states”, meaning they’ve found a way to pursue exhilarating lives. If you’re like me, often life feels more like a hack and not at all flowy! A new little human being has recently joined our family tribe and, suddenly, negotiating outings has become a Brexit stalemate. Saturday mornings go something like this: “What should we do today, guys?” I query with trepidation and a false smile. “Grumph,” says my hungry hubby until his intermittent fast ends at midday. “Nothing,” the pre-tween disengages. He is dressed in head-to-toe hero attire, with jingly bell around his neck to warn us away. “Well, I’m not going for a hike,” says the intimidating six-year-old. Now creative in his obstructive tactics, he either refuses to walk upright or walks…

300 million This figure, according to the World Health Organization, represents the global number of people currently suffering from the debilitating disease that is depression. Taking into account current statistics relating to suicide–along with the way the world is starting to look at mental health and issues such as anxiety and loneliness–there’s much the family unit can do to support their members when they’re going through difficult times. An important place to start is to define exactly what depression looks like in the specific life stages. ■ Adolescence We often picture the stereotypical teenager as one who goes through moody episodes and sometimes engages in strange behaviours, which can put strain on the relationships between family members. However, it often goes beyond that. Marilyn Davis-Shulman, a clinical psychologist practising in…

Imagine if you could stay in a hotel that not only offers a perfect luxury island experience, but also satisfies your need to travel on the good. A healthier, more humanistic approach to hospitality. Well, this is what SALT of Palmar, a new luxury resort in Mauritius, promises its guests. I was intrigued by the concept of sustainable travel–supporting local communities, but at the same time recognising the strong connections between people, plate and planet, and the fact that our food choices have a major impact on the health of the environment and our guests. SALT is part of that new Slow Food Travel movement, which promotes ecotourism while providing all its guests with a culinary journey, full of stories, traditions, flavours and craftsmanship. As a curious traveller, I didn’t…

If the kitchen is the heart of the home, what are the components that will make it a healthy one? Anyone will tell you that, throughout their childhood, there were certain products that–at any given time–could be found in their home. Items that are tried and trusted, and that have taken care of families for generations. We searched far and wide for the essential, top-quality and wellness-based items that every household today needs in order to raise healthy families–from your pantry to your medicine cabinet.…

1 Double-cream plain yoghurt Brand: The Gourmet Greek Suggested retailer: www.pnp.co.za Why: The Gourmet Greek is one of the besttasting yoghurts we could find, made locally by a family-owned business. No sugar, no nasties. Good for gut health. 2 Almond milk Brand: Earth & Co Suggested retailer: www.pnp.co.za Why: This brand is made from natural, non-GMO ingredients, and contains no added sugar or colourants. A great dairy alternative, with a light, refreshing almond taste. 3 Outdoor eggs Brand: Farmer Angus Suggested retailer: www.jacksonsrealfoodmarket.co.za Why: Farmer Angus’ biodynamic methods are unique, farmed without the use of any pesticides, hormones, in a happy environment. Angus is a pioneer in ethical, biodynamic farming of chicken and beef. 4 Trio living greens Brand: Woza Herbs Suggested retailer: www.jacksonsrea-lfoodmarket.co.za Why: Living greens stay fresh for longer,…

Melissa Kelly is a registered dietician with 25 years of experience in clinical nutrition. She often teaches about the value of essential oils and how these can easily be incorporated into a family’s daily routine. She is well respected for her integrative approach to wellness, and was again recently invited to address general practitioners around the country on her practical approach to a sustainable change in eating behaviour. We know that closer to the ground is better, and we often go to great lengths to ensure that what we put into our body is pure and clean–we read food labels and try to avoid unnecessary additives. But, somehow, we overlook what we put on our body. In the same way that chemicals and medicines can disrupt the balance of good…

As you age, you learn. Your life changes–and so do your financial needs and goals. What you planned for five years ago may not be what you are dreaming about today. We chatted to Kim Potgieter and Tiffany Venter, both Certified Financial Planner professionals, but in different life stages. Kim, a mother of three, just entered her 50th life chapter. She’s passionate about merging money with meaning to prepare for a fulfilling retirement. Tiffany, a young professional and still building her wealth legacy, is inspired to help clients plan their finances to suit their life dreams. YOUR MONEY AND YOUR LIFE Your money and your life are intertwined. As your life progresses, your money needs change. Everyone has their own money story, which starts from a young age. As a…