Innholdsfortegnelse for October 2015 i Longevity Magazine

I don’t know any woman who looks forward to her annual or bi-annual mammography, ultra sound or breast MRI. Even a daily, breast self-examination (which every woman must do when in the bath or shower) can create some anxiety, as the threat of the big C is an ominous one. October is breast cancer awareness month and in this issue Kim Bell and the team have focused on sharing practical positives in a comprehensive special report on breast cancer. This section includes real life stories from cancer survivors and up-to-date insights by specialists, including the experience of international expert Dr. Lee Martin. Dr. Martin is the lead clinician for breast services at Aintree University Hospital and clinical director for general surgery in the UK; he visited South Africa to attend…

DETOX RETREATS YOUR BODY NEEDS Sometimes we need to get a little intimate with our organs. The different faces of detoxification are worth the delicious renewed vigour they are capable of unlocking. Getting away from the hustle and bustle, breathing clean air and eating simple, healthy food is a great holiday for our mind and our organs. We provide a few detox retreats for you to choose from. “YOUR COMMENTS ON SOME OF OUR POPULAR ARTICLES” BBC’S VICTORIA DERBYSHIRE DIAGNOSED WITH BREAST CANCER: Victoria Derbyshire, who presents Show on BBC Two and the BBC News Channel, recently revealed on Twitter that she has been diagnosed with breast cancer. This news comes at the same time as Noreen Fraser, founder and CEO of the Noreen Fraser Foundation, a non-profit organsation dedicated…

EXERCISE IS MEDICINE… BUT IS THERE A PRICE? The benefits of exercise are numerous – in fact, exercise is the single most important intervention we have in preventing and treating many diseases. However, either due to a specific injury or simply “wear-and-tear”, one of the “side-effects” of exercise may be joint pain. By far the most common joint pains are associated with degeneration of the joint structure. Degeneration refers to breakdown of a tissue, which is then replaced by tissue of an inferior quality. In particular, articular cartilage (the smooth, rubbery joint lining that serves as a shock absorber and lessens friction) is vulnerable to degeneration due its critical blood supply. Once damaged, articular cartilage seldom repairs optimally, and this may eventually give rise to the swelling, stiffness, inflammation and…

One consistent theme of this column is that human beings are committing species-wide suicide. South Africans’ daily consumption of glyphosate backs up this view. Glyphosate is found in every loaf of bread sold in every shop in this country. It is in all processed foods, tinned foods and readymade meals, as these all contain maize and soya, and their derivatives (I used to work with derivatives at Goldman Sachs and this is not the type I am referring to). Finally, it is in all chicken, pork, beef and lamb (the exceptions being genuine grass-fed beef and lamb off the Karoo veld, which is much rarer than you think). Glyphosate is the active ingredient in the world’s most widely used agricultural chemical. Before explaining what it does to humans, apart from…

At 46, actress, director, producer and businesswoman Jennifer Aniston has proven that some things really do get better with age. This year alone she has got married to her long-time finance, Justin Theroux, is rumoured to be adopting a baby, has starred in two diversely different movies (Cake and She’s Funny That Way) and is currently filming a third, Mother’s Day, with an ensemble cast that includes Kate Hudson and Julia Roberts. Embrace the age you are, says Aniston. “I’ve had more fun post-40 than I can remember – from a work point of view, a physical point of view, a psychotherapeutic point of view.” Aniston believes this fifth decade is exceptional, due to her maturing as a woman and as a person. This is evident in her dramatic role…

In August last year, towards the end of school holidays, I found a big, hard lump in my left breast. I’d never noticed it before and it seemed to have popped up from nowhere. My mom calmly suggested I show it to our GP, who also wasn’t particularly concerned. She said it was probably nothing and we should just watch it carefully, and “wait and see”. However, when it was bigger, harder and quite painful a week later, I went to see her again. My GP decided to do a biopsy and, when she couldn’t get a proper reading, referred me to a hospital for an ultrasound. They told me they hadn’t seen anything like it previously, and couldn’t tell me what it was. It was again suggested that I…

BOOST FOR BODY BEAUTIFUL We love these three great products that target those problem areas just in time for summer: SPALICIOUS CELLULITE FIX KIT: Consisting of Orange Butter Cellulite Scrub, Cellulite Draining Oil and Body Contour Cream, it’s a cocktail of active ingredients that work to target fatty deposits with lipolytic, firming and restructuring properties. CLARINS BODY SHAPING CREAM: This freshly scented cream targets those stubborn, clinging curves on your hips, abdomen, waist, arms and knees. Poppy extract helps to speed up the release of excess fats, while slowing the formation of new fats; organic quince extract helps to improve your skin’s elasticity; hibiscus flower extract has exfoliating properties; and betaine, from beetroot, promotes skin hydration. FILORGA DETOX BODY TREATMENT: It contains quercetin to stimulate detoxification enzymes, while plant complexes…

Did you know? We lose 40-60 hairs a day, as part of the normal regeneration cycle in the scalp. Every hair needs a short rest due the enormous energy demand during the growth process. However, if this daily hair loss count exceeds 100 hairs per day, there will be a rise in the risk of premature exhaustion of hair roots, and in turn premature balding. What are the main causes of hair loss and the South African situation? Millions of women the world over lose hair after menopause, largely due to decreasing oestrogen, which protects roots against the male hormone, testosterone. After menopause, oestrogen levels drop and the impact of testosterone increases, sometimes resulting in a receding hair line, hair becoming thinner and hair falling out prematurely. A recent survey…

1 Maintain good posture while walking and sitting. 2 If you are going to lift something, regardless of weight, squat down with a straight back rather than bending at the hips to perform the lift. 3 If you sneeze violently (ie forceful curling of the torso), brace yourself by placing both hands on a sturdy support; if none is available, place your hands on your thighs while the legs are semi-flexed. 4 Engage in exercise that stimulates the stability and strength of the abdominals and the back. 5 The most obvious tip would be to refrain from performing quick movements when your body is not prepared or warm.…

ENJOY A DAY OUT Gabriëlskloof Estate Swartrivier Road Overberg 028 284 9865 restaurant@gabrielskloof.co.za From now until the end of summer, enjoy the freshly prepared Lunch Box experience, priced at R300 for two adults. The lunchbox features treats such as spiced roast beef, free-range chicken liver parfait, mini Overberg lamb pies and smoked West Coast snoek quiche. Roosterkoeke with artisan cheese from neighbouring farms, and homemade watermelon, green fig and koeksister preserve add local flavour. Finish off with chocolate marquise pots. Children under 10 have a special lunchbox just for them (R75 each).The selection changes on a regular basis, depending on chef Frans Groenewald’s seasonal inspiration, the weather and his homemade pantry supplies. Open daily for lunch and wine tastings – except on Tuesdays. Pre-bookings for the Lunch Box…

I remember when I was a kid, I’d wake up first thing in the morning, jump out of bed, turn on my telly (you don’t hear that word everyday), and get my gym on to the sounds of Bronski Beat: “Beat boy, beat boy, hit that perfect beat boy.” It’s actually quite funny, as at the particular pubescent time of my life, “beat boy” generally had a whole different connotation – but I digress. TV aerobics was where it started, but from there I’ve tried pretty much everything, from various martial arts to functional training, to yoga, to just hitting the gym. All with the single objective of getting my body mirror-ready. People talk about beach bodies, but before the beach body comes the mirror body. If you can stand…

SPECIAL 1 PERFORMX 3/4 TIGHTS FOR LADIES NORMAL PRICE: R1069 YOU PAY: R962 YOU GET: PerformX 3/4 Tights keep everything in correct alignment for optimum balance, efficiency and power by providing support for the IT band, hip flexors and quads as well as some stabilisation of the knees. The patented CW-X Support Web™ acts as a suspension system for the quadriceps, increasing power at the push phase of the running motion. The gentle targeted compression of the CW-X Support Web™ increases circulation, minimising lactic acid buildup and reducing muscle soreness, making PerformX Tights ideal recovery wear. Voucher code: SHOPContourDeal1 SPECIAL 2 XTRA SUPPORT RUNNING BRA III NORMAL PRICE: R799 YOU PAY: R719 YOU GET: Extra support doesn’t have to mean extra sports bras. Re-engineered for larger cup sizes (up to…

This exclusive, limited edition unit is not for sale in store For generations, families have enjoyed making sparkling water in the comfort of their homes. Whether it’s the variety in flavour, the confidence of enjoying a healthy drink and staying hydrated or simply a splendid choice of kitchen accessory. Water just got more exciting with the launch of the new syrups range in refreshing new flavours. SodaStream’s new range leaves no one out, with something to suit everyone’s taste and lifestyle choice. The wide-range offering caters for classic to experimental taste buds, including the SodaStream Plus with more fruits and no artificial sweeteners to give you that extra bit of energy for the day ahead, SodaStream Zero for the more sugar conscious individual; and SodaStream Sensations for those who don’t…

MORINGA – THE NEW SUPERFOOD NOW AVAILABLE AS AWAKE TEA Patrick Holford is singing the praises of the latest new superfood, Moringa oleifera – a leafy bush which is an incredibly rich source of nutrients, antioxidants, vitamins, protein, amino acids and polyphenols. Containing anti-inflammatory, immune-boosting, anti-cancer, anti-microbial properties, – the Moringa plant is being hailed as a superfood. To this end, Patrick has formulated a Moringa-based tea called Awake Tea. Drink Awake Tea to boost energy levels, calm the mind and provide your body with plenty of health benefits. AVAILABLE AT DIS-CHEM, WELLNESS WAREHOUSE, HEALTH STORES AND PHARMACIES. FOR FURTHER INFORMATION VISIT WWW.HOLFORDDIRECT.CO.ZA MAINTAIN A HEALTHY SKIN WITH EFAMOL EVENING PRIMROSE OIL Efamol’s evening primrose oil is extracted from a specially cultivated evening primrose called Rigel® , the seeds of…

Traditionally the face of infidelity has largely come attached to a male body. Sure, there were the few women who participated in slipping secretly between the sheets, and stats have shown that this has increased as women joined the workforce and were exposed to a greater variety of men. But before the advent of the Internet, it was more common for women to be perceived as the gender that desired “sex in a loving and committed relationship”, above all other forms. According to Dr Eve, this is no longer so. A South African clinician in private practice, couples and sex therapist, and a clinical sexologist, Dr Eve has had a great deal of experience in the field of infidelity. “For 20 years ‘offline’ infidelity has walked into my therapy room:…

THE BEAUTY OF SIX Six Sensational Skincare is about purity, harmony, balance and nurturing. Suitable for all skin types, Six Vitamin A Serum is a highly active product that aims to improve skin texture, increase the thickness of the skin, regenerate sun-damaged skin, and increase moisture balance and retention in the skin. Follow application with Six Vitamin C Moisturising Cream, which will help to reduce levels of damaging free radicals, increase skin firmness, brighten skin tone and provide effective wrinkle reduction. POWER OF PEPTIDES Research reveals that peptides are essential ingredients for advanced skincare formulas. Environ’s Intensive Avance DFP 312 cream is a combination of three powerful peptide complexes to improve the overall appearance of your skin; skin appears smoother and firmer, and looks younger for longer. MAN UP Nimue…

There are no hard-and-fast rules around the herbs you choose. Typically three to four herbs are formulated in a blend specific to the woman’s unique needs. Naidu likes to mix dry and fresh herbs from the garden. Of course, the herbs mustn’t have any toxic elements. In South America, the women traditionally use aromatic herbs for steaming. The following is a list of the most popular varieties: • Oregano, the most popular herb used in South America, can help to bring on menses, increase scanty flow and help old endometrial lining to release properly. This herb is used for its antiseptic, stimulating and strengthening qualities, and to assist in preventing infections. • Marigold (calendula) is often used to promote the healing of wounds and scar tissue, and alleviate fungal and…

SOUTH AFRICA RANKS TOPS (AND WE SHOULDN’T BRAG) Anew international study has found that South Africa’s KFC kiddies chicken burger and chips has the highest salt content of all kiddies chicken burgers globally – with 2,91g (more than half a teaspoon) per meal. South Africa was within the top 10 for the saltiest popular kiddies meals globally, with eight out of 10 (134 of 163 meals tested) containing more than 1g of salt per serving (the maximum recommended for a meal for a child aged four to six years old). The survey, carried out by World Action on Salt and Health (WASH), and supported by the Heart and Stroke Foundation South Africa (HSFSA), looked at the salt content of 387 popular children’s meal combinations. The global survey found that 82%…

JAWBONE Jawbone provides multi-sensor activity trackers that offer in-depth information about your health and fitness. There are currently three products available on the market: Up Move, Up2, and Up3. FEEDBACK FROM THE TEAM: KIM BELL MANAGING EDITOR The Up 3 lives up to its fanfare. Updates on the downloadable app are delivered direct to the device. You can track both your passive and resting heart rate, sleep and activity, and the tracker is water-resistant. Definitely worth the investment. RYAN SORGENTE MARKETING MANAGER I like the look and feel of the Up 2. The tracking unit fits snuggly into the wrist strap and the product is extremely comfortable. Overall the device is durable, highly informative and easy to use. SUSAN GRAY ART DIRECTOR The setup and installation of the Up Move…

Annelise de Jager is passionate about effecting positive change in the lives of others. She founded the incredibly successful South African fundraising project, Casual Day, which raised R173 million under her leadership. She has founded and is currently developing Tekkie Tax, a project which has brought together 16 reputable welfare organisations committed to benefit animals, basic family care, children, disability and education. She also runs an NGO Empowerment Programme to equip welfare organisations with the skills to run their organisation like a business, as well as with integrity, transparency and accountability. We all have the ability to give, whether it is a big or small donation, whether it is in the form of time, money or goods. We also all have the responsibility to ensure that the organisation we…

Warning! Exercise-safety fears can be hazardous to your health. You may be stuck on the sidelines due to worries that exertion will cause heart, breathing or other problems, or you are concerned about the dangers lurking outdoors when biking or walking. And now a lot of folks are worrying about treadmill falls, ever since SurveyMonkey chief executive Dave Goldberg’s tragic death in May. But whatever your concerns, you’re missing out on a lot of fun and good health benefits. Fortunately, exercise-related injuries are rare. Turns out treadmill mishaps sent 24 400 people to American emergency rooms in 2014 – about half of 1% of the nearly 500 000 people who walk and run on treadmills in the US, according to the Consumer Product Safety Commission. And every year New York…

Most of us know a woman who has had, or currently has, breast cancer. During the month of October, we celebrate and remember these women. According to the Cancer Registry, one in 26 South African women will get breast cancer during her lifetime. The registry also notes that breast cancer is generally more aggressive in younger women. INFORMATION, INFORMATION, INFORMATION Dr Carol Ann Benn is a specialist surgeon at Netcare Milpark Hospital’s Breast Care Centre of Excellence. According to Dr Benn, women have so many options available to them that do not involve invasive surgery. Knowledge of the role of modern medicine can reduce much of the anxiety around this disease. Dr Benn compares breast cancer to diabetes. She says a person can live with it for many years while…

My mom and gran both had breast cancer, so I always knew I had to be vigilant about my health. At the age of 13, I had cysts removed from ovaries after battling with terrible tummy pain and no sign of my period. (This did finally arrive after my surgery.) I was 18 when I found my first lump in my left breast. At the back of my mind, I’d been expecting it, as I was fully aware of my high-risk profile, so there was very little panic, despite the circumstances. I went straight to my mom’s surgeon and was sent for an ultrasound, which confirmed the lump was benign. The surgeon suggested keeping a watchful eye on it instead of rushing into surgery that would potentially scar me at…

1. You do not need to distinguish between the intracranial and extracranial vessels when examining the mechanisms of a migraine. While it has been proven that changes in the intracranial vessels do not affect migraine pain, this has not been proven of the extracranial vessels, and, in fact, all current medications work on the basis of constricting these vessels to reduce pain. 2. Migraine drugs have no vascular effects. There is a difference between a chemical not having vascular effects on regular arteries and the chemical having no vascular effects during a migraine. The moment a drug is a vasoconstrictor, it has vascular effects. 3. Triptans have been shown to have effects on neurotransmission (migraines are only a neurological phenomenon). This has never been shown and cannot be, as triptans…

WIN WITH GUERLAIN SKINCARE For over 100 years, Guerlain Research has been developing products that harness the potency of bee extracts – such as the Abeille Royale Gold Eyetech Eye Sculpt Serum. Help to combat the visible signs of aging: primarily wrinkles and loss of firmness. One reader can win a Guerlain hamper, consisting of the new cream cleanser, Pure Radiance cleansers, a Biphase protector, the Abeille Royale Gold Eyetech Eye Sculpt Serum, the L’Or Primer and an Orchidee Imperial mask, valued at R7 512. Competition opens 28 September. Terms and conditions apply. See page 9. TO ENTER VISIT WWW.LONGEVITYLIVE.COM. NU HAIR STARTER KIT 3-IN-1 Modern diet routines and environmental factors starve our bodies of essential nutrients, often leaving our hair unhealthy. The Nu-Hair® Treatments Starter Kit is a 3-in-1…

Did you know that BioNike is now considered the top brand in Italy? This beauty and skincare brand offers those with sensitive and allergy-prone skins a range of colour cosmetics that are safe to use without irritating the skin. THE BIONIKE PROMISE: The beauty range is not tested on animals. No carmine, a red pigment that is created from crushed beetles (and is commonly found in other make-up products). No carbon black, a pigment commonly used to create glossy black eyeliners and mascaras, which can irritate the eyes. No cetearyl alcohol, which is often used in eye make-up to speed up the drying process, and can irritate sensitive eyes and skin. The newly relaunched beauty range, which includes the Defence Color Primer, Defence Color Lip Velvet in Cuivre and Defence…

Somked Haddock Kedgeree with Cauli-Rice Lentil & Carrot Soup SERVES 4 1 onion, peeled and finely chopped 2 sticks celery, finely chopped 2 carrots, finely chopped 2-3 Tbsp coconut oil 2 cloves garlic, peeled and crushed 1 tsp ground cumin ½ cup brown lentils, rinsed and drained ¼ cup red lentils, rinsed and drained 6 cups chicken stock Salt and milled pepper, to taste 1 cup shredded cooked chicken Italian parsley, finely chopped, to garnish Gently soften the onion, celery and carrot in the heated coconut oil. Stir in the garlic and cumin, then add the lentils and stock. Bring to a bubble, then reduce the heat and simmer for 40 minutes, or until the lentils are very soft. (If it seems too thick, thin down the soup with more…

The SynergiCare system offers a wide range of specific treatments purposely created to prevent and solve any type of scalp and hair anomaly. All products within the different lines can be combined as needed to ensure healthy hair. All products in the SynergiCare System are dermatologically tested, colourant-free, sulphate-free and paraben-free. THE SYNERGICARE SYSTEM INCLUDES: SynergiCare Instant Smooth, SynergiCare Immediate Repair and SynergiCare Color Xtend. SYNERGICARE IMMEDIATE REPAIR Immediate Repair reconstructs and fortifies weak, damaged and stressed hair from the cortex, including hair that is either susceptible to breakage or hair that is already damaged. Immediate Repair builds the hair from the inside, changing the hair’s texture from roughened and lack of lustre to strong and healthy hair. SYNERGICARE INSTANT SMOOTH Synergicare Instant Smoothing range is specifically designed to tackle…

I had never considered a sailing holiday. In my mind, these were reserved for millionaires and celebrities, trying to escape the prying eyes of photographers. So, when I was invited to spend a week exploring the glorious Turkish coast on board a gület (traditional Turkish wooden ship) with Dutch company ScicSailing, I jumped at the opportunity. After a long but comfortable flight from Cape Town to Istanbul, I boarded a plane to the coastal town of Dalaman, where my yacht was docked. I would be spending the week with a group of international travel journos, all there to experience a “Turkish sailing holiday”. Our home away from home was the Naviga, a gracefully elegant vessel with its own attentive crew, ready to cater to our every want and need. What…