Innholdsfortegnelse for NOV 2016 i Longevity Magazine

This month we have dedicated our Longevity issue to the special men in our lives. All of them… Our grandfathers, fathers, partners, brothers, sons, nephews, cousins and friends. Men’s health is something we should speak more regularly about, because unlike most women, men have this belief that somehow they are invincible, that their bodies and health will not fail them. I guess this is why over lifetimes they have always had a fighting spirit, been able to go to war and defend their lands and family . They still see themselves as some form of warriors in life, even if just warriors at work. However , in today’s world of stress, toxins, unhealthy processed food and too much time working in sedentary environments, now more than ever , men must…

1 EXERCISE THE FIVE BEST EXERCISES YOU WILL EVER DO We no longer have to guess. Harvard Medical School has just released a paper outlining the five exercises we need to practise to get the best outcome for our bodies. 1 SWIMMING: Research reveals that swimming has a positive effect on mental health – in particular, mood. We also know that, for all intents and purposes, it is a very healthy form of exercise for the body. The buoyancy of the water takes the strain off your joints and allows you to move them more fluidly. 2 STRENGTH TRAINING: Contrary to common thought, strength training will not bulk up your muscles; however, it will keep them strong. It also helps to preserve memory in the long run. Another benefit is…

Trying to make a baby? Well, even though the typical male body produces 12 million sperm a day, in a recent Harris Poll, two out of three men admitted that they don’t do much, if anything, to support healthy male fertility. That needs to change. A growing stack of research shows that there’s plenty guys can do to ensure that their swimmers are plentiful, fast and equipped to get the job done. Now, you may need a fertility doc’s help if you and your partner have been trying to get pregnant without success for more than a few months, but for most, these everyday strategies can help. WEAR BOXERS DURING THE DAY; SLEEP NAKED AT NIGHT. For optimal sperm quality and quantity, your sperm-production factory needs temperatures cooler than the…

Who is this mythical creature called “modern man”? He is sensitive, yet strong; powerful, but kind and nurturing. He is not just a whimsical ideal – he exists – but he must live up to this myth if he wants to wear the badge. He is the child who knows when to abandon the comforts of boyhood and leap boldly into manhood. This process is no joke, and the things mommy used to put up with just won’t cut it in his role as the modern man. He must forge his way through the intense furnace that is the road to manhood, and leave the tantrums behind. Attempting to write an article about this is my own proof that the fabled and treacherous path exists. Raised by a Middle Eastern…

“YOU NEED TO FIND BALANCE IN LIFE. WHEN BALANCE IS OFF, ILLNESS AND DISEASE IS PRESENT IN ALL” THE STRESS FACTOR You are reaching a new level in life; your career is taking off, you may have a life partner, children and a mortgage. Responsibilities abound in a way they never have and, before you know it, your stress levels have reached an all-time high. This can have negative effects on your health. However, stress is a very broad term, and each person has his own perception of stress. “You need to find balance in life. When balance is off, illness and disease is present in all,” Bux states. The problem is that it is very difficult to completely avoid stress and stressful situations. Sanua reminds us that stress increases…

Cancer strikes fear into the hearts of most of us. However, the last thing you want to do is avoid thinking and talking about it. The best way to minimise your risk and receive effective, early diagnosis is to become aware of the facts, and take preventive steps. We spoke to Dr Duvern Ramiah, a specialist oncologist, to find out what you need to know about cancer in men. CANCER RISK According to the Cancer Association of South Africa, South African men have a one in eight risk of contracting cancer in their lifetime. The most prevalent cancers facing men today are: • Prostate cancer; • Kaposi sarcoma (a type of skin cancer); • Lung cancer; • Colorectal cancer; • Testicular cancer; • Penile cancer; and • Anal cancer. BREAST…

THE EYES HAVE IT Men are visual – there is not one study (that I could find) that says something different. If you want men to focus on your substantive presentation, business case, new product launch or briefing, you will need to limit visual distractions. You need the men and women in the important meeting laser-focused on your work. Consider pulling hair up or back. Refrain from neon nails from the weekend. Think twice about testing vibrant shadows, lipsticks or mascara. Always look the professional part of your industry, and make decisions that reflect the audience and purpose of the engagement. THE “TOOS” HAVE IT A simple guide to leaving it in the closet and not wearing it to work: if one of your good friends would say it’s too…

“IF YOU RETAIN NOTHING ELSE, ALWAYS REMEMBER THE MOST IMPORTANT RULE OF BEAUTY, WHICH IS, WHO CARES?”– TINA FEY REVITALISE SKIN In summer, with more of your body on show (rather than hidden under layers of clothes), it’s time for soft, smooth and supple skin. QMS Pro Body Exfoliator is an invigorating body gel formulated with micro-fine exfoliating particles to gently dissolve dead skin cells, antioxidant-rich malachite to protect the skin, and energising essential oils to refresh the senses. Eliminates dry, rough skin. SUMMER PROTECTION While the sun is one of the biggest offenders for aging, photo-aging can be slowed down or limited with one simple anti-aging weapon: sunblock. New Nivea Sun Anti-Aging Face Cream SPF 50+ provides strong sun protection, with a light and non-greasy formula, especially designed for…

“I am a deeply concerned human But, first and foremost, I am a humanWaking Sharing from one humanWaking to another… Tapping into inner wisdom” As a constant consumer, I regularly check in with myself on what, how and the quality of what I am consuming, from my purchases, thoughts, feelings, experiences and relationships to food and liquid. This is not something that I have always done; it has flowed from my humanWaking and my learning to listen to my inner wisdom. Our interaction with food and the relationship we develop with it are not only a reflection of who we are (yes, you really are what you eat), but also a constant opportunity for realignment. Eating foods that are nutritious and beneficial to our body not only supports our physical…

FATHOMING FATS For 50 years, we were told fats are bad. We were encouraged to leave the steak and switch to carbo-loading, but this just seemed to result in very hungry men. As of 2015, dietary fat was no longer under the restrictive spotlight. The British and American dietary guidelines were amended, stating: “Cholesterol is not a nutrient of concern for overconsumption.” We need fats; they feed our brain and our body. But does this mean that high animal fats are the way forward?” Asks Leila Sadien, functional medicine GP and director of Renascent Health in Pinelands, Cape Town. She reminds us: “Healthy fats are the building blocks of testosterone, so this is very important.” Speaking at Longevity’s Men’s Health Fireside Chats, held recently at the Advanced Integrated Medical Centre,…

MOOV NOW! Moov Now is a dynamic, compact audio coaching system. It offers audio feedback in real time to improve your performance. While exercising, your virtual coach will give you cues such as “relax your arms” or “pick up speed”. The great news is the advice is not repetitive; it has a large variety of useful professional techniques and tips. Plus, you can also set the time frequency for cues. Moov has a program for running, swimming and cycling, each with a range of levels. It monitors your landing impact, stride and range of motion. Moov tells you if your feet are hitting the ground too hard, and whether to shorten or lengthen your stride, correcting your form to prevent injury. When swimming, Moov will guide you in lowering your…

CONVERSATIONS ON TWITTER AND FACEBOOK @MISSEARTH_SA Globally, 4.2 bill tons of waste are generated daily. We can all make an impact by playing our part #WasteStopsWithME @EVERYDROPWATER Why you should pay extra close attention to hydration when you’re on holiday break, via @longevitymag: http://everydrop.us/iZmyuF @GISELEWAYMES Hmmm…if you consume a lot of Olive Oil like me, you must follow the link & read on @longevitymag @KheyrneDanu @8THSENSESANDTON Read my explanation @longevitymag about #Bioidentical #HRT & safety #breastcancer prevention #triplerisk. @KIMMARYBELL Looking for a healthy, tasty lunch or breakfast alternative? Visit the new @jacksonsrfm this weekend. #RealHonestFood @Longevitymag FINDING FITNESS IN JAPAN Re-locating to a foreign country is always a serious challenge for a determined fitness athlete like myself. This is especially true for a country where the general population does not…

Q: I can’t have an orgasm during intercourse. I have no idea what to do. My husband thinks I’m not attracted to him, but that’s not the case. A: Your situation comes down to a group of related questions: Whose body is it? Whose orgasm? Who sets the criteria for love and sexual satisfaction? What kind of sexual experience are you allowed in this relationship? Your husband seems to be taking your lack of orgasm personally. In a different situation, this could simply be a matter of naiveté or self-centredness. But apparently you have told him that his interpretation of your body’s response is inaccurate – and he refuses to believe you. This is deeper than a simple matter of sexual technique. This is a power struggle. And that will…

The debate about whether fat or carbohydrate is responsible for obesity has passionate advocates on both sides, although those for carbohydrates predominate in the press these days. As explained by Julia Belluz of Vox, the main scientific model behind the low-carb approach is the “carbohydrate-insulin hypothesis”, which journalist Gary Taubes, Harvard professor David Ludwig and others have extensively promoted. It suggests that a diet heavy in carbohydrates (especially refined grains and sugars) leads to weight gain because of a specific mechanism: carbs drive up insulin in the body, causing the body to hold on to fat and suppress calorie burn. According to this hypothesis, to lose weight you reduce the amount of carb calories you eat and replace them with fat calories. This is supposed to drive down insulin levels,…

“MEN PUT THEIR HEALTH LAST. MOST MEN’S THINKING IS, IF THEY CAN LIVE UP TO THEIR ROLES IN SOCIETY, THEN THEY’RE HEALTHY.”– Demetrius Porche, editor-in-chief of the American Journal of Men’s Health One of the biggest concerns in men’s health is the offhand approach most men take to their health status. This frequently results in late diagnosis, a worse prognosis and reduced quality of life. So says Dr Alain Sanua, a medical doctor and functional medicine practitioner. Research has shown that men go to the doctor less often than women, and, when they do go, they are far more likely to have a serious condition. This is a concern shared by integrative doctor and anti-aging specialist Dr Craige Golding and men’s health specialist Dr Tharique Bux, both from the…

SKIN CANCER IS A REAL THREAT Men over 40 have the highest exposure to damaging UV rays, according to the Skin Cancer Foundation. Men are also twice as likely as women to develop skin cancer and die from it. More men tend to work and play sports outdoors. Having shorter hair and not wearing make-up also add to the gender’s exposure. The other factor is that, according to a 2001 American Academy of Dermatology study, men’s malignancies often go unnoticed and fail to receive early treatment. Middle-aged and older men are the least likely group to perform self-exams or see a dermatologist. TYPE-2 DIABETES Type-2 diabetes has become a global epidemic. Poor diet, a lack of exercise and stress have combined to form one of the biggest health concerns of…

THE GREEN APP YOU MUST HAVE It can be difficult to keep track of all of the green products available today. Luckily, the GoodGuide makes it simple. Available for free on both iOS and Android, the app uses scientific ratings to give an eco-friendly score of 0 to 10 to more than 210 000 products and their manufacturers. Users can search by category – or simply scan a barcode – within the app to get a score, before a purchase. The app works for all sorts of products, from pet food to baby products, make-up, food and more. FIVE WAYS TO KEEP PETCARE GREEN 1. Have your pet spayed or neutered: Pet overpopulation takes a major toll on our environment and animal welfare. According to the ASPCA (American Society…

THIS MONTH’S CHOSEN PRODUCT Kiehl’s Age Defender Kiehl’s Age Defender is a collection of products specifically formulated for male skin, to strengthen the skin barrier, minimise the appearance of fine lines and wrinkles, and gently firm the skin. As it ages, men’s skin experiences: 1. Rapidly declining skin thickness: A man’s dermis and epidermis are thicker than a woman’s due to increased collagen and density. However, this thins with age and, by 50, men and women have the same skin thickness. Men will start to experience sagging crow’s feet and dark circles. 2. Loss of hydration: Younger men experience less transdermal water loss due to the higher collagen levels; however, by the age of 50, men’s skin is less hydrated than that of women. 3. Deeper expression lines:…

Earth’s bounty provides us with everything we need to thrive. By eating more whole-based, organic fruit and vegetables, and fewer refined, processed foods, we start to wake up and tune into our “inner wisdom”, and, more importantly, we begin to develop the ability to respond to that inner wisdom. Have you drunk enough water today? Water is the elixir of life. Microherbs and sprouts are packed with nutrients. It is simple to grow them at home; they look pretty and take between seven and 14 days to harvest. Flaxseed crackers and rice cakes with humus dip or avo/pesto are really tasty. Nuts and seeds are easy to store – a great protein and mineral alternative. Chickpeas marinated in tamari sauce, and roasted, make for a savoury protein alternative to nuts…

HALOUMI WITH POMEGRANATE-MINT SALSA This pomegranate-mint salsa is quite versatile – it can be used on lamb and chicken dishes as well. 400ghaloumisliced1cm thick A handful of mint leaves, chopped 120g pomegranate seeds 30ml chopped spring onion 250ml olive oil 2 garlic cloves, finely chopped 30ml lemon zest 15ml lemon juice Salt and freshly ground black pepper Combine the mint leaves, pomegranate seeds, spring onion, olive oil, garlic cloves, lemon zest and juice in a small bowl. Set aside. Braai the haloumi in an oiled griddle pan over medium-to-high heat, turning once. Remove from the griddle pan and transfer onto a platter. Spoon the pomegranate-and-mint salsa over the cheese. ROASTED SPICED CAULIFLOWER SALAD WITH GRAPES 15mlcorianderseeds 15ml cumin seeds 8ml yellow mustard seeds 8ml fennel seeds 30ml smoked…

Fitness is your friend. No, really – it is one of the fundamental processes required to keep your body and mind healthy, and optimally functional throughout your life. Being successful is more than the number in your bank account or the car you drive. It is being healthy enough, consistently enough, to keep functioning at your best in all areas of your life. Being holistically fit will improve your quality of life, allowing you to be the sportsman, father, husband and businessman you want to be. Blake Dismore, owner of Optimal Fitness and Lifestyle, shares the following eight principles every man should take into consideration when training: 1. Optimise your ability for all forms of movement. 2. Train with a specific objective or goal in mind. 3. Train to enhance…

Dermatologist DR IZOLDA HEYDENRYCH CAPE TOWN COSMETIC DERMATOLOGY CENTRE Central Park on Esplanade Century City Western Cape Tel: 021 552 7220 Fax: 021 552 7229 Email: info@capederm.co.za www.capederm.co.za Dermatologist (Aesthetic, General, Paediatric) DR IMRAAN JHETAM SKINMEDICS: DERMATOLOGY, SKINCARE & LASER CLINIC Suite 3, First Floor 45 Hopelands Rd, Durban KwaZulu-Natal Tel: 031 208 3370 Email: info@skinmedics.co.za www.skinmedics.co.za Dermatologist DR NOORI MOTI-JOOSUB LASERDERM ILLOVO 4th Floor 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng Tel: 011 341 0580 Fax: 086 115 2737 Email: illovo@laserderm.co.za www.laserderm.co.za Dermatologist DR KESIREE NAIDOO Life Vincent Pallotti Hospital Suite 2034 Alexandra Rd Pinelands Western Cape Tel: 021 531 1107 Fax: 086 561 3250 Email: info@kesireenaidoo.co.za www.kesireenaidoo.co.za Dermatologist DR DAVID PRESBURY LASERDERM ILLOVO 4th Floor 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng Tel: 011 783 3117…

HOW TO EAT FOR BETTER SLEEP Taking care of what you choose to eat before bed is something many won’t prioritise. And although the two topics may seem unrelated, often your evening snacks could be the very reason why you may not be getting enough peaceful sleep. 11 HACKS FOR A HEALTHIER LIFESTYLE Leading a healthy lifestyle in today’s age can get complicated and confusing. We’re often overloaded with contradictory advice and opinions. The good news is that the basic tried-and-tested tips for healthy living will always remain the same, and you really won’t have to make difficult changes if you know the hacks! CHOLESTEROL DOESN’T CAUSE HEART DISEASE The 50-year old theory that high cholesterol causes heart disease has recently been thrown out. A group of scientists studied over…

“I AM SENSITIVE AND A LITTLE EMOTIONAL BY NATURE, UNLIKE HARVEY” On screen, as Harvey Spector, Gabriel Macht is a ladies’ man, wears the top labels and has a determined demeanour. He is smooth, in court and out, with a smirk on his face and a raised eyebrow. The only thing the real Gabriel Macht has in common with his on-screen persona is the undulating eyebrows – which he lists among his “special skills”. Macht, despite his rising celebrity, is a private family man. He stays grounded and out of the public eye – which may seem surprising, seeing as he is the son of actor Steven Macht (of Cagney and Lacey fame), and is married to Australian actress Jacinda Barret. His father has been acting since the early 1970s,…

“THE UNDERLYING FACTOR IN ALL DISEASE IS CHRONIC, LOW-GRADE INFLAMMATION” “There are relatively few health problems experienced by men in their 20s. This is the time in life when most people are at their healthiest,” says Sanua. “However, just because you feel well doesn’t mean that you shouldn’t go for regular check-ups.” He points out that high blood pressure and prediabetes display few, if any, symptoms. It is also important to find out whether or not you have any genetic predispositions. “The bottom line is that the earlier a diagnosis is made, the better the patient’s prognosis.” WHAT SHOULD YOU TEST FOR? • Get your blood pressure checked. • Go for a full blood work-up; this includes a cholesterol profile. • Test for genetic disorders. IN YOUR 20S, PREVENTION IS…

CARDIOVASCULAR DISEASE “This is known as atherosclerosis, which refers to the hardening of the arteries,” says Sanua. With heart disease and stroke being the first and second leading causes of death worldwide, it is safe to say that, as individuals, we are not paying enough attention to cardiovascular disease. Cardiovascular disease, as we know, is when cholesterol plaque builds up in the arteries in our hearts and brains. If this becomes unstable, a blood clot forms and we experience a heart attack or stroke. What few people seem to recognise is that cholesterol is not the problem. Chronic, low-grade inflammation is. “When we have high levels of inflammation in the body, small tears are formed on the lining of the arteries; plaque in the form of cholesterol is then sent…

1 PROTECT AND DETOX YOUR LIVER The liver plays a critical role in maintaining good health; Bioharmony® Bio-Milk Thistle assists in the support of liver function, as well as liver protection, detoxification and recovery. Bio-Milk Thistle is formulated with milk thistle seed powder to: • Support liver function • Encourage detoxification • Assist with regenerating liver cells • Supplement recovery after over-indulgence AVID BRANDS S.A. (PTY) LTD, WWW.AVIDBRANDS.COM TEL: 031 765 2045 2 THE DAILY VITAMIN PACK TotallyWise combines four of the most important nutrient groups in one box. In fact, it provides such a comprehensive foundation of nutritional supplementation that it may be the only product that some people will ever need! This means you can have peace of mind that with one strip of TotallyWise, your daily…

“THAT’S ONE OF THE THINGS I LOVE ABOUT MAKE-UP. YOU CAN CHANGE YOUR WHOLE ATTITUDE BY JUST DOING YOUR EYELINER OR LIPSTICK DIFFERENTLY”– Beyoncé PUTTING ON THE SHINE Looking for a moisturising gloss that gives your lips a touch of colour? Clarins Lip Comfort Oil is considered to be the first beauty oil for lips – a product that is part lip-care, part make-up. The range comes in three colours, each with its own benefits and flavour. Formulated with organic jojoba and hazelnut oils, they aim to give your lips a beautiful shine, while nourishing and soothing. Choose from Raspberry, rich in antioxidants, regenerating raspberry pip oil and with a red berry flavour; Red Berry, with nourishing annatto seed oil and a red berry flavour; or Honey, with Mirabelle plum…

CORRECT Environmental stress causes aging twice as fast. Our breakthrough correcting serum improves fine lines and lifting within 15 minutes of application, and keeps working to counteract damage and visible aging signs with our best anti-aging technology ever. The PREVAGE® Anti-Aging + Intensive Serum works by helping support your skin’s natural collagen matrix. And, thanks to arazine -- an exclusive new molecule -- it actually SOOTHES your skin while protecting against free radicals and reducing signs of aging caused by chronic inflammation. With continued use, it significantly reduces the visible appearance of age spots, wrinkles and even deep lines. PROTECT The world is full of skin-damaging assaults and free radicals, unleashed by the sun and the environment. Put up your guard and help protect your skin with PREVAGE® Anti-Aging Moisture…

“DON’T EAT ANYTHING YOUR GREATGREAT-GRANDMOTHER WOULDN’T RECOGNISE AS FOOD.”– Michael Pollan Sugar addiction is a reality in South Africa, according to health and wellness ambassador and author Karen Thomson, who established what is considered to be the first sugar and carb addiction programme in the world, in 2012 (using Prof Tim Noakes’ low-carb, healthy-fat approach). The pair have been treating obese and overweight individuals with success, in both in-patient and online programmes. Many of these individuals were diagnosed with lifestyle-related conditions, such as Type-2 diabetes, high blood pressure and insulin resistance. “Despite the negative effect that eating sugar had on patients’ physical health, they could not stop eating it. There is no such thing as eating these ‘toxic’ foods in moderation; we needed to treat sugar as a drug and…

There are many reasons why the organic food movement is not our primary source of food. These include mislabelling of food, which breaks consumer trust; wilful ignorance on the part of retailers and consumers as to the benefits of eating organic food; poor-quality measurement of produce; a complete lack of true cost accounting; and a retail environment that is quantity and not qualityfocused. The greatest of all, however, is the reductionist culture that we live in, the blame for which lies squarely at the door of academia. I am not referring solely to tertiary academia here. Starting in kindergarten, throughout mainstream education this sterile system is about teaching our children to become a so-called expert in one thing. Imagination and creativity are lost along the way. Context is lost, and…

TREAT YOURSELF Treat yourself: Four Seasons Spa Four Seasons Hotel The Westcliff 011 481 6450 spa.johannesburg@fourseasons.com Sometimes we simply have to stop and let the world pass us by. We tend to rush through life at high speed, to the detriment of both our body and our mind. The Four Seasons Spa, situated at the beautiful Four Seasons Hotel The Westcliff, is a sanctuary within the bustle of Johannesburg. Here you can forget life for a few hours, and revitalise. Try the signature body treatment The Gold of Mapungubwe – Life Force of Baobab. This truly African treatment is inspired by the magnificence of Mapungubwe, and the baobab tree’s golden emollients that are rich in antioxidants and anti-aging, healing properties. Your treatment starts with the signature foot ritual.…

I find it quite ironic that I’m sitting here writing a column for the issue on Men’s Health, right at a point when my health is front and centre of my list of priorities. You see, I’m not in great shape. In fact, I’d say I’m in as bad shape as I’ve ever been (at least, I was three weeks ago). I’m not unfit; I train hard. I just can’t seem to get the work I do in the gym to transfer into the willpower I need when I’m reading a menu. It’s never been a problem for me before. I’ve always been a fan of the Oprah method of dieting (wait till you really need it, then diet … repeat). Unfortunately, when I turned 40, it just seemed as…