Cruciferous vegetables (those belonging to the cabbage family or Brassicaceae) are many and varied, and popular choices for growing and eating. They include bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, cress, horseradish, kale, kohl rabi, mustard greens, radish, rocket, swede, turnip and watercress. As well as being nutritious and pleasing on the palate, do they also have a role to play in the prevention of cancer?
“It’s thought that your risk of cancer, and other diseases, can be reduced by consuming a healthy diet” RESEARCH
Studies looking at this topic have delivered mixed results: some say ‘yes’, some ‘no’, and some ‘maybe’. The results are made more complex by some researchers studying age groups whose risk of cancer was low in the first place; by stark differences in…
