CHICKEN, LEMON & QUINOA SALAD
Serves 4. Cost per serve: $5.20 Time to make: 20 min
PER SERVE
1817kJ/435cal
Protein 32.5g
Total Fat 11.8g
Sat Fat 3.5g
Carbs 44.1g
Sugars 4.8g
Fibre 9.6g
Sodium 444mg
Calcium 281mg
Iron 5.8mg
1 cup quinoa, rinsed, drained
80g reduced-fat feta, crumbled
1 x 400g can no-added-salt chickpeas, rinsed, drained
200g cooked skinless chicken breast, shredded
1/2 cup roughly chopped mint leaves, plus extra leaves, to garnish
2 large cucumbers, roughly chopped
2 medium carrots, grated
Zest and juice of 1 lemon
3 cups rocket
1 Cook quinoa in saucepan of boiling water according to the packet instructions. Drain and set aside to cool for five minutes.
2 Combine the remaining ingredients in a salad bowl; add quinoa and mix well.
3 Divide quinoa…