I have always pushed my body with my workouts. In a regular week, I shift between functional training, swimming, skipping, and yogalates. Basically involving strength and conditioning with some cardio. What sends me into a surprise almost every day is the fact that I recover faster with the dietary regimen I follow, and can power through my workouts with ease. I am letting you in on my secrets—high performance, high recovery diet to maximise what you get out of your workouts.
Eat alkaline
Make your diet more alkaline and the bulk of it should focus on wholegrain, vegetables, quinoa, amaranth, sprouted seeds, fruits, beans, nuts, some sea weeds and spirulina. Get your fats from avocado, nuts, coconut and sesame oil (cold pressed), coconut meat and natural food sources. You can…
