How can women who are underweight and have a BMI that is less than 18.5 can add some kilos to have a healthy living?
MALVIKA SAINI, DELHI
Hogging on donuts, cakes, pastries, pizzas and burgers is not the solution to increase weight because the calories that come from saturated fat and sugar is the main cause of several disorders including diabetes, high blood pressure and heart diseases. One must focus on gaining proportionate amount of subcutaneous fat and muscle mass. Almonds, peanuts, walnuts, cheese, milk, curd, grains, legumes, eggs and natural sugars such as honey, jaggery, fruits like banana, mango and apples are sources of healthy monosaturated fats, good quality proteins and complex carbohydrates.
What are the major lifestyle and health issues that can plague women who are underweight?
VIDHI…