We’ve all been there—riding the self-care train, tracking macros, hacking metabolism, and double-cleansing our way to glowing skin. But as the wellness world spins faster—urging us to be leaner, stronger, and sharper—a quieter, more potent force is emerging as the ultimate performance enhancer: Sleep. Not the kind that’s squeezed in between emails and early morning workouts, but deep, restorative,
A model at the Namilia show in Berlin circadian-aligned rest. The kind that rewires your brain, recharges your muscles, and yes, even replenishes your glow. Welcome to the era of sleep fitness, where rest is your most strategic tool.
BEDROOM EYES
We’ve long known that progress happens outside the gym, but now we know exactly where: In bed. During slow-wave sleep, the body enters its reparative mode—muscles rebuild, hormones regulate, and…