AS WE START TO meet up with friends, colleagues and acquaintances again, we’re conscious that, for some, living through a pandemic has not just been boring or stressful, but left them grieving. Julia Samuel, psychotherapist, author of This Too Shall Pass (£9.99, Penguin Life) and host of podcast A Living Loss, shares how to be emotionally intelligent as we unlock.
Adapt to different connections with different people
With close friends who you’ve been in touch with all year, your relationship will already be warm, open and connected, so a meeting is more likely joyous and straightforward. However, with someone you haven’t seen all year, start with a more generalised conversation, for they might have had a terrible time – so, go slowly and allow the information to unfold at their…
