Innholdsfortegnelse for Issue 70 Sept/Oct 2020 i Good

@nikkibirrell @stuartjess @maori_mermaid Nikki Birrell Freelance writer Nikki has been in the publishing industry (for both magazines and travel guide books) for about 15 years. When she’s not writing she describes herself as fanatical about food and travel – the two combined are her “nirvana”. With the world as it is, she’s consoling herself with her own kitchen travels. Tuna tostadas have been doing some heavy lifting in this regard lately to help relive a recent trip to Mexico. Jess Stuart Jess’s book The Super Woman Survival Guide inspired Good’s focus on superpowers in this issue! You can read Jess’s insights about how to recognise and tap into your own unique superpowers on pages 28–33. As a coach, author and international speaker Jess empowers women to be their best. She…

The Sustainable House Handbook Josh Byrne, Hardie Grant Books, $45. Sustainability expert Josh Byrne gives advice on how to create an eco-friendly home that improves your health and wellbeing in a cost-effective and accessible way while keeping your home aesthetically pleasing. The Telling Time P.J. McKay, Polako Press, $35. The winner of the First Pages Prize 2020, McKay’s debut novel tells the story of two young women, a generation apart, who travel from opposite sides of the world (New Zealand and Yugoslavia) on fraught journeys of self-discovery. The Girl from Revolution Road Ghazaleh Golbakhsh, Allen & Unwin NZ, $37. A powerful collection of essays on displacement, being different and living between two worlds, told with humour and self-reflection. Golbakhsh writes her experience as an Iranian immigrant growing up in New…

Trigger warning: some content may be distressing. Human trafficking is a term we rarely hear of in this country. But the reality is that, right now, about 24.9 million people are enslaved in forced labour. Of this, 4.8 million are victims of forced commercial sexual exploitation. That’s about the population of New Zealand. Human trafficking is the second-largest criminal industry in the world, generating hundreds of billions of dollars. But when three Kiwis became aware of this horrific trade, they decided to do whatever it took to tackle the crime of human trafficking and bring perpetrators to justice. One summer’s day in 2012 at Waihi Beach in New Zealand, Justin and Carolyn Boswell and Kiwi police investigator Daniel Walker put plans in place to launch their first mission in Bangkok,…

What our Super Squad is wearing, clockwise from left, Grace wears Hej Hej ‘You’ve Gotta Be Kidman’ knit, $180, he-hej.co and World ‘The Painter’ jean, $174.50, worldbrand.co.nz; Aych wears Hailwood satin bomber jacket, $200, hailwood.co.nz; Gaby wears Maggie Marilyn ‘Lose Your Fear’ dress, $795, maggiemarilyn.com and Karen Walker ‘Oak Leaf’ earrings, from $429, karenwalker.com; Kate wears Hej Hej ‘Sunday Best’ dress, $280, he-hej.co and Karen Walker ‘Forbidden’ drop earrings from $799, karenwalker.com; and Rachel wears Ruby ‘Fairfax’ linen top, $199, and ‘Daisy Pearl’ earrings, $29, rubynz.com and her own skirt. Make-up Emma Peters of Aleph Beauty. Hair Marianne Wilkies of Vada. Styling Carolyn Enting. Art direction Lisa Lodge. Gaby Solomona Storyteller and actress When Gaby Solomona (28) dropped out of law school to take up acting, it was possibly one…

TOTAL PRIZE PACKAGE VALUED AT MORE THAN $8,000 Buy a print or full access subscription to Good magazine and be in to win* a luxury staycation at The Hotel Britomart and a Britomart shopping experience. The total prize package is valued at more than $8,000 so what are you waiting for?! One lucky person will win 2 nights in a Landing Suite**, the most luxurious accommodation option at The Hotel Britomart, New Zealand’s first 5 Green Star hotel, complete with free valet parking and dinner for 2 at Kingi restaurant. Then with some serious prize vouchers in your pocket, indulge in a spot of retail therapy at Auckland’s most upmarket shopping precinct with Deadly Ponies, Karen Walker, Kate Sylvester, Zambesi, WORLD, Juliette Hogan and Kathryn Wilson. The Hotel Britomart is…

1 It’s important to begin any good skincare routine with the right cleanser. One that nourishes the skin rather than strips it. Snowberry Instant Deep Cleansing Oil effectively removes make-up without damaging the skin’s natural protective acid mantle, and restores skin moisture thanks to its 100% natural, nourishing formula containing precious lingonberry oil, hydrating macadamia oil and New Zealand harakeke oil. 2 A nourishing exfoliator helps to soften and prepare the skin by gently removing dead winter skin cells so that the active ingredients of your serum can do the job they’ve been formulated to do. Snowberry Nourishing Exfoliator is a gentle exfoliator with cultured pearl and natural jojoba beads that are safe for the skin and the environment. 3 Follow with Snowberry Youth Renewing Face Serum, which is powered…

Sugar stick Now here’s a sweet solution to dry flaky lips. Karen Murrell’s new Lip Scrub, $32, contains sugar particles that gently remove dry skin. It also tastes delicious and is easy to apply. Take me back there We’ve written about Evolu’s Active Age-Defence Protective Day Cream SPF30, $60, before but we love it so much we’re shouting out about it again. This gorgeous day cream contains clear zinc and provides natural defence for the skin with a weightless texture. And it smells so good thanks to the botanical fragrance. The first time we used it was last summer so every time we now apply it, the scent also takes us back to those wonderful holiday days. Supernatural skincare Emma Lewisham has released a Supernatural Triple Vitamin A+ Face Oil,…

Walking uphill through native forest inhaling the fresh Bluff air, the tranquility of your surroundings is interrupted only by birdcalls and the sound of your own footsteps. That is, unless your visit happens to coincide with the annual Burt Munro Challenge. If this is the case, you’re also likely to hear the unmistakable revs of motorcycle engines echoing through the trees. The Burt Munro Challenge is usually held in November but was moved to February in 2020. This meant this usually peaceful walk to the summit of Bluff Hill/Motupōhue was frequently punctuated by the sounds of the largest motorcycle rally in the Southern Hemisphere. To be honest though, it added an element of excitement to the experience. There are several walking tracks leading from the Stirling Point car park to…

AVO GO AT MAKING THIS Ihave long been a fan of dye and its ability to completely transform or salvage a piece of plain fabric. A few years ago, I stumbled across the idea of colouring fabrics with naturally derived dyes – from fruits, plants and spices. I couldn’t believe I had been in the dark for so long! I very quickly started experimenting with different colours and combinations. So a word of warning: once you try natural dyeing, you might not be able to stop. Step one Pre-wash and soak the fabric in warm to hot water with a gentle fabric soap. Rinse the fabric and ensure that it stays damp. Step two Fill a saucepan with enough water to ensure the avocado stones and skins will be covered…

In the early 1920s, a number of European farmers were so deeply concerned about signs of agricultural decline, such as soil infertility and loss of food quality, that they sought to find an alternative method of agriculture. These farmers approached highly respected Austrian philosopher and scientist, Rudolf Steiner, for his advice. His response was given in a series of lectures that was to form the basis of the concept of biodynamics. Biodynamics, or “biological-dynamics”, is perhaps the most controversial of any growing practice or philosophy, often disputed by scientists yet revered by those who follow it. It is set apart from other organic agriculture systems by its association with mystical or spiritual elements such as energy and life force. Steiner believed that western civilisation would gradually bring destruction upon itself…

Bacon & Maple Sesame Bagels Swap ins: You can use any toasted bread instead of bagels, and runny honey instead of maple syrup. Back bacon is fine instead of streaky. Leftovers: There shouldn’t be any. Serves 2 Time 15 mins 1 tsp sesame seeds6 rashers/slices smoked streaky bacon2 bagels1 tbsp maple syrup100g cream cheesesea salt and freshly ground black peppervegetable oil, for frying Heat a large, non-stick frying pan/skillet over a medium heat and add the sesame seeds. Let them toast for 3–4 minutes until golden, transfer to a small bowl and wipe out the pan. Heat a small drizzle of oil in the pan on a medium-high heat and, once hot, add the bacon. Let it fry, turning occasionally, until deep golden brown and crispy, approximately 7–10 minutes. Meanwhile,…

Throughout history, women have had a tradition of gathering in the round to discuss their hopes, struggles, secrets, or just their days. From prehistoric gatherings around a campfire to candlelit ceremonies in modern yoga studios, women’s circles are a timeless image of sacred connection. Moon circles (a practice of gathering with other women on a new or full moon) can be traced back to 800 A.D., and the concept of “talking circles”, borrowed from Native American tradition, is now used in everything from therapy groups to prayer circles to activist meetings. Today, women around the world are putting their own spin on women’s circles by centering them around common goals, activities, or experiences. While a typical circle might involve intention setting, facilitated discussion, and sharing, there are no hard and…

I don’t know about you but often I forget that I’m actually pretty awesome. Just writing that makes me cringe because it seems immodest. Yet if I drill down to what my talents/superpowers are in terms of professional skills or values that drive me, it reminds me why I do what I do and what lights up my world. As life coach Jess Stuart writes in her book The Super Woman Survival Guide, “tapping into your own unique superpowers can lift you up as well as others”. She shares how as humans we are very good at focusing on our weaknesses, and often because we are naturally good at something we don’t think of it as a superpower because we assume everyone else must be good at it too! Every…

Black Lover SEPT 3-13, AUCKLAND A gripping drama about war, politics and colonialism, and standing against injustice. atc.co.nz Vegan Night Mākete SEPT 26, CHRISTCHURCH Bring the community together by going to the Vegan Night Market veganchristchurch.org.nz Multicultural Festival OCT 10, TAURANGA A celebration of the many cultures in NZ with food, performances and more trmc.co.nz/festival.html Venus Rising SEPT 10-12, WELLINGTON Capture the essence of Venus with four programmes by RNZB. rnzb.org.nz/venusrising Rotorua Marathon SEPT 26, ROTORUA Pick your level: 5.5km, 10km, The Red Stag Timber Half Marathon, or the 42km full marathon. rotoruamarathon.co.nz First Light Wine & Food OCT 25, GISBORNE The region’s best wine and food at this Labour Weekend festival. firstlightwineandfood.co.nz NZ Mountain Film Festival SEPT 17, PALMERSTON NORTH Eight short mountain culture films to inform and entertain.…

Multiple studies suggest that heavy social media use can increase anxiety, loneliness and depression, and can cause inadequate feelings about our lives or appearances. Here are some timely reminders about social media to assist our mental wellbeing and beat our virtual addictions. · Keep it in perspective. The internet is a place where we can be anything we want to be. We can be an e-commerce entrepreneur one day, and a motivational speaker the next. We curate social media feeds to show what we want, and hide what we don't want others to see. But the same is true for everyone else. Just think; when did you last see an untidy room or a blemished face online? Take everything you see with a grain of salt. · Do you really…

Achieving Fairtrade status is not simply a box to tick to improve conditions for workers in developing countries, end child labour, pay a fair wage and secure sustainable land management. It’s a commitment to ensure farmers, their workers and their families gain access to financial independence to build a long-term, thriving future for their communities. And for 30 years, Fairtrade and its partners have taken progressive action to close the gender gap by implementing systemic change to end discrimination, protect rights, elevate female education and influence, entrepreneurship and income autonomy. The gender equality problem Around 60-80 per cent of the world’s food is grown by women, yet most are excluded from the decision-making that impacts their financial autonomy and wellbeing. Less than 20 per cent of women own land in…

Even a short conversation with All is for All (AIFA) co-founder Grace Stratton is illuminating. When the 21-year-old takes Good’s call, she’s rushing to a lecture at AUT, where she’s studying law and communications. But in just 15 minutes she still manages to succinctly convey the import of the work All is for All is doing to drive change for disabled people. After recounting a recent news story about a disabled woman who was told by a recruiter that the only way she would be employed is if “someone felt bad”, Grace responds: “Perceptions are constantly perpetuated that being disabled is a negative trait or something to be avoided. But, of course, what that does is actually further disable a person from reaching their potential.” And that’s where All is…

It’s often expounded that our skin is our largest organ and that our body absorbs 60 to 70 per cent of what we put on it, but is that really true? After all, skin also has a barrier function and if it were as easy as that, we’d just have to shower rather than drinking the recommended eight glasses of water a day for starters. It turns out this widely held belief is false, though of course there are some exceptions. “The skin is the largest organ, but it is also our first line of defence. Whilst it performs many functions, it is foremost a barrier, to protect us from the outside world,” says Snowberry’s skin scientist, Dr Travis Badenhorst. What the skin absorbs is also affected by age, what…

orawellbeing.co.nz Good energy greets you as soon as you step into Heidi Timms’ purpose-built skincare lab in Warrington, Dunedin. The room is filled with rose quartz crystals, native flower essences, oils, and crystal gua sha facial tools and rollers. Pretty purple clover flowers lie drying in the sun, and the walls are lined with Timms’ Ora Wellbeing skincare products – each lovingly handmade and infused with crystal magic. Timms believes that your skin reflects what is happening inside your body and when your body is in a state of harmony and balance, your skin naturally glows. And that’s where her work with energy and crystals comes in. “Our own bodies are made up mostly of water and minerals, so it’s only natural to think that we are intrinsically connected to…

The design of your home can help keep your love life alive or even bring new love into your life. It can also keep love away. Design that sparks love isn’t particularly magical or “woo-woo.” It’s not about love potions or painting your walls red. It’s simply about becoming aware of the messages your home is sending out about how open you are to sharing your space and your life with another person. Your home is also a place of hope and healing when relationships end and it’s time for a new beginning. Love is as skittish as a bird, and like it or not, it never promises to stay. So whatever situation you’re in, remember it’s just one chapter of your life. Use the information here to turn the…

DO accentuate the space A dark colour will appear to recede, so you can use this visual effect to deepen a space. A flat wall at the end of a hall provides an opportunity to apply this trick. Resene Bokara Grey is a dark charcoal, warmed with undertones of yellow and red. Painting it on the back wall injects drama, while its dark tone creates an impression of greater depth, making the hall feel longer. DON’T forget to play with texture A cost-effective way to add texture to a surface is by applying anaglypta paper before painting. Alternatively, you can simply add layers of visual texture using plants and ceramics. Add hanging pot plants or position slimline shelves against your wall for an arrangement of your favourite collectables. Resene Bokara…

Basil Companion to tomatoes. Dislikes rue intensely. Peppermint Planted amongst cabbages it repels the white butterfly. Nasturtium Companion to radishes and cabbage. Plant under fruit tree s. Deters aphid and squash bugs. Marjoram Plant here and there in the garden. Improves flavours. Horseradish Plant at corners of potato patch to deter potato bug. Tansy Companion to roses and raspberries. Plant under fruit trees. Loveage Improves flavour and health of plants. Marigold The workhorse of pest deterrents, its strong smells repels most insects. Plant throughout the garden. Garlic Plant near roses and raspberries. Deters Japanese beetle. Improves growth and health. Red dead nettle Companion to potatoes. Deters potato bug. Improves growth and flavour. Camomile Companion to cabbages and onions. Improves growth and flavour. Wormwood As a border it keeps animals from…

Waimauku winery The Hunting Lodge has much more going for it than its superb wine. Its adjacent restaurant, not to be confused with the winery’s Lawn Bar that serves platters and pizzas, is helmed by renowned executive chef Des Harris who left the world of fine dining in 2016 to work in the country. As a result The Hunting Lodge restaurant experience is a congenial blend of cosy relaxed vibes and heart-warming dishes with fine-dining flair. Sure, there are white tablecloths and the sommelier knows his stuff yet the atmosphere is one of ease where you can talk freely rather than in a whisper and exclaim loudly with delight when a delicious and beautifully presented dish is placed in front of you. Harris was inspired by his grandma’s love of…

Matcha tea is the stone-ground powder from green tea leaves. It’s vibrant green and so good for you. Matcha is made by nature and antioxidant-rich. Savour this drink either hot, or over ice. If you have it hot, then you can add a tablespoon of coconut oil to it too, which will melt quickly when you stir it in. This extra ingredient can help you feel fuller for longer – so you are less likely to want to snack later. Cashew Matcha Milk Serves 2 ½ tsp matcha powder (I used the Matcha Matcha brand, it’s premium latte grade and 100% pure organic Japanese matcha powder)1 tsp Mānuka Honey (I love the 1839 NZ honey, it’s high quality and comes in an easyto-use squeeze pouch)1 cup cashew milk½ cup coconut…

Dutch researcher and author Rutger Bregman thinks there is a reason to believe people are inherently good. Bregman’s book, Humankind, sets out to prove that we are hardwired for kindness, geared toward cooperation rather than competition, and more inclined to trust rather than distrust one another. Bregman’s theory is based on analysis of years of research, dating to more than 200,000 years ago. Interestingly, it has only really been over the past 20 years that scientists from diverse disciplines have moved from a cynical view of human nature, to a positive, hopeful view. Amongst Bregman’s research, he discovered some pretty interesting findings. Bregman claims that one of the factors in not seeing human kindness is due to the news sensationalising situations, which skews our view of human nature. The mind…

Acouple of years ago, I was finding the constant notifications on my phone stressful and disruptive. As a co-founder in a technology start-up, I became a dedicated power user of apps that I downloaded for business, as well as social media and gaming. I became aware of the stress generated from the notifications and reminders, and realised I wasn’t spending my time on the things that actually brought me happiness. I wanted to intentionally use my devices less and read more instead. Find your why Author and motivational speaker Simon Sinek’s mantra works well here. I was successful because I knew what I wanted and why I wanted it. I developed a plan, and took action. You can, too – just start with your why. Whether it’s spending more time…

Humans are wired to make some snap judgements. This can be an incredibly useful tool and sometimes our quick judgements are pretty good. For example, people’s instant judgements of strangers’ personalities are quite accurate. However, when you add to this that being tribal helps us survive, the effect is that we tend to immediately judge people who are different as suspicious. While these explanations for unconscious bias are true, they shouldn’t be given as an excuse for why people are afraid of difference. Let’s dig deeper. People hate to feel awkward. When people fear difference, it leads to avoidance to a greater extent than it leads to overt bullying. Many people are very intolerant of any emotional discomfort and will go to great lengths to avoid feeling awkward. There’s a…

I received my copy and signed up at the Go Green Expo in Christchurch for the subscription. I’ve bought it in the past but since living overseas I forgot about Good! I like the recipe section and especially that some can easily be made vegan. The short articles with tips are excellent too. Right down to the paper the magazine is great – and it’s NZ-made. Jordi I absolutely adored issue 68. This has been a year of unexpected events, not least the lockdown. During Level 4, as I fretted about the future, I walked for hours on end around peaceful Akaroa Harbour. Each day the plentiful kerer? and kātare caught my attention. So when I came across the ‘Messages from the Birds’ feature I was filled with a sense…

Let lemons do the hard work A natural disinfectant and stain remover because of their acidity, cleaning with lemons will leave your home with a pleasant scent. Squeeze the juice of a lemon onto a cutting board to bleach stains. Leave until the stains disappear, then rinse. For grout stains, make a paste from lemon juice and a teaspoon of cream of tartar, and apply to the area with a toothbrush. Rinse with water. And, if you put half a lemon in a bowl of water and microwave for 45 seconds, stains will be easier to clean and odours will be eliminated. Sustain by Christina Strutt Digital detox Find an hour each day where you force yourself to give up the screen. Start teaching yourself to ignore it when it…

For more information about health qualifications at Massey University massey.ac.nz/study-health Working with a whānau to have their tamariki returned to them after years of being in ministry care was a pivotal moment in social worker Kaysha Whakarau’s career. “That was one of my awesome achievements. We built relationships back up between the whānau and children. We had monthly meetings with agencies to make sure we were all sticking to the plan and doing what we said we would do.” Whakarau, 27, Ngāti Raukawa rāua ko Ngāti Ruanui, has been a care and protection social worker for Oranga Tamariki in Lower Hutt for the past four years after graduating from Massey University with a Bachelor of Social Work in 2017. Growing up, Whakarau was the oldest of 10 siblings with the…

“We have so many traits and skills that make us amazing, but we also have a tendency to focus more on the things we lack and the things we’ve not done yet. Our quest to be Superwoman and meet the demands of our busy lives takes us away from this and is where the Superwoman complex begins.” When we think of superpowers, we think of our strengths but strong can mean many different things. It can mean the lifting-burningbuildings kind of strength we see in the superhero movies. It can also mean the courage to stand up to bullies or say no to something because you’re overloaded. It can mean navigating the grief of losing a loved one and supporting your kids throughout. It can mean the determination and grit…

Starting all the way back in high school, Aych McArdle has always had a keen sense of justice. The 32-year-old, who is non-binary, carried that passion for human rights through to working life. A somewhat seminal moment occurred 10 years ago in that career, when Aych was in the role of education director at RainbowYOUTH. Jacinda Ardern was invited to “hang with a bunch of 20-somethings to talk politics”, and shared her own crossroads moments when she saw that politics could make a material difference in people’s lives. In turn, she opened the eyes of many in the room including Aych’s, by “illustrating that everything we do and fight for is political and we absolutely have the power to make a difference. Where we do that work will look different…

Hands up if your skin is not looking or feeling the best right now? Winter can have this effect on the skin depending where you are in the world. In New Zealand that usually means lower humidity combined with the drying effects of home heaters and office air conditioning as well as fluctuating temperatures. It’s probably fair to say your skin is looking forward to spring as much as you. snowberry.co.nz More than 95% of women see a visible improvement in their skin’s radiance in less than two weeks after using Snowberry Skincare. It’s called the ‘Snowberry glow’ and it is so common, Snowberry promises to refund any customer’s purchase if they don’t see it too.* Getting that glow The key to treating the skin and helping bring back the…

If you’ve ever held your breath when walking past a nail studio due to the overpowering odours wafting out the door and wondered if there is a dark side to the polish palette… Unfortunately, you’d be right. The reality is, there is no such thing as ‘natural’ nail polishes – they’re all a kind of paint and many of them contain chemicals that are known to be pretty concerning when it comes to our health. Five toxic chemicals commonly found in nail polish · Toluene A solvent that is listed as a restricted ingredient for use in cosmetics by the European Commission, the global authority for cosmetic ingredients. It can cause headaches and other neurological symptoms and is also considered a reproductive hazard. · Benzophenone A group of chemicals that contribute to…

Raglan On the road out to Whāingaroa/Raglan, the striking silhouette of bush-clad Mount Karioi is a welcome respite from the Waikato’s wide expanses of flat dairy farmland. The mountain’s profile resembles a woman in repose, and local iwi tell that Karioi and neighbouring Pirongia are sisters. As the story goes, Karioi had a lover called Karewa, but in a classic love-triangle twist, he fell for her sister. When Karioi found out, she pushed Pirongia inland and tossed Karewa out to sea, where he remains as a craggy island, 19 kilometres offshore from Kāwhia Harbour. Surf’s up Aside from her strident approach to resolving matters of the heart, there’s a lot to love about this maunga for locals and visitors alike. Most famously, Karioi’s distinctive geography helps create a world-class surf…

If, like team Good, you are mourning at how quickly Kiwis returned to their old energy-consumption habits following the initial lockdown during the current COVID-19 crisis, we have some good news in the form of the #nzforgood programme, the brainchild of our favourite clean energy company, solarcity. The idea was spawned from a conversation about some of the positives that came from lockdown, such as less pollution and clean air. That happened because we did something – we stopped. So the solarcity team asked the question – ‘can we do something and empower others to do something?’ How it works #nzforgood allows Kiwis to engage with solarcity’s mission to lower the cost of energy for homeowners and get New Zealand to a zero-carbon future sooner. It also provides the opportunity…

thewarehouse.co.nz/sustainable For many Kiwis, making sustainable choices has become increasingly important, but being able to make those choices is a privilege often only available to those who can afford to do so. The Warehouse is changing this and is leading the way in making sustainability more accessible by offering an ever-expanding range of quality, more sustainable products at affordable prices. The Warehouse has made significant changes to its product range, including now having more than 5000 products on its shelves with a sustainable feature and more than 500 products use wood or paper derived from sustainable forests. Its target is to have 20 per cent of its products with a sustainable feature by 2022. Sustainability encompasses everything from our climate, the environment and our people. That’s why for the past…

Building the hive is also part of their skill set. They do this by secreting and processing wax to make new wax cells, which makes them engineers and mathematicians! Worker bees are also nurse bees and feed the young larvae and the queen bee on royal jelly. Did you know that worker bees are lady bees? First the worker bee cleans hive cells, ready for new eggs to be laid. The queen bee’s royal duty is to lay up to 1500 eggs per day to keep the hive thriving. A worker bee’s brain has the densest neuropile tissue of all animal species, which means they are very intelligent. A worker bee flies at approximately 24kph; and must visit about 4 million flowers to produce 1kg of honey. And as if…

Your local online butcher Order the best meat online and enjoy door-to-door service. greenleabutcher.co.nz Warm Lamb, Carrot and Beetroot Salad Serves 4-6 Prep time 15 mins Cooking time 1 hour 2 large beetroot5-6 carrots, peeled, sliced3 cloves garlic, crushed2 red onions, quartered2 tbsp sesame seeds2 tsp poppy seeds1 tbsp honey, melted1 tbsp oilsalt and pepper, to taste2 Ovation lamb rumps2 cups baby spinach1 cup cooked risoni/orzo or couscous Dressing 2 tbsp oil1 tbsp red or white wine vinegar1 tsp honey1 tsp Dijon mustard2 tbsp mint, finely choppedsalt and pepper, to taste To serve ¾ cup feta, crumbled½ cup pine nuts, toastedextra mint leaves Preheat the oven to 200°C (180°C fan bake). Vegetables Cut the top and tail off the beetroot and wrap in tinfoil. Bake for an hour in the oven.…

Barre Base opened its classes to the world during the first COVID-19 lockdown with virtual sessions and now they’re here to stay says founder Rosa Anderson-Jones. The success of Barre Base Anywhere has connected a powerful community of barre (French for ‘bar’) lovers online, and has since seen international success, with people tuning in from places such as the US, France, Germany and Australia. During lockdown, Anderson-Jones took her classes online, digitally connecting with her members, new and old. “COVID-19 really threw everything up in the air but it pushed me out of my comfort zone to create something I have wanted to do for a while. Yes, it was a challenge but COVID left us no choice, we had to find a solution that was online so we could…

Good’s Life Lovers Ti Ora Talk event in July at Mantells on Tamaki Drive was more inspiring than we dared to hope! Speakers Dave Williams from Sea2Summit, artist Hayley “Flox” King and game developer Atlas Talisman were phenomenal, the Ti Ora Tea mocktails amazing, and canapes from Mantells totally delish, so we’re excited to be doing it all again! Our next speaker event Harmonious Connection puts the focus on the feminine. So come and be empowered and learn from the experts as they share their knowledge. We guarantee you will leave feeling inspired, and with an epic goody bag. NEXT EVENT: 15 OCT Harmonious Connection Get in touch with feminine We talk to experts in feminine support to help you be in touch with your body’s natural cycle, harmoniously connect…

You may have heard of ‘the uprising of the feminine’. It seems to be the narrative amongst the new scriptures, aka social media. But what is this feminine way? It’s not just about dancing to a Beyoncé song, or witches chanting around a campfire – although that sounds fun! It’s deeper than that. No matter your sex – no matter whether you identify as a woman or a man, or neither – we all have this feminine (or yin) energy within us that needs to be expressed in order to stay balanced and well. Feminine energy is about natural flow. It’s about creativity, sensuality, gathering, manifesting, intuition and nurturing. The ability to use these qualities hasn’t always been at the forefront of leadership, nor used in business plans, nor present…

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body, but do we need them, and are they safe? Our bodies are detoxifying constantly, but there is a finite amount or speed at which our bodies can work. Often because of diet and lifestyle factors our detoxification systems can become overwhelmed. This can result in sub-clinical health issues such as fatigue, poor skin, hormonal imbalance and weight gain. A detox can be as simple as giving our body a break to do its work, all the way through to supplying extra nutrients and stimulating metabolic pathways of detoxification. Types of detoxing? • Fasting Probably one of the oldest and easiest ways of performing a detox is to stop eating. Whenever we eat it places an increased…