Innholdsfortegnelse for Issue 68 March 2020 i Good

ingridstarnes.com karenwalker.com fairtradecertified.org fashionrevolution.org rhemy.co.nz New direction for Ingrid Starnes It’s Ingrid Starnes’ 10th anniversary, which comes with the announcement of a new direction for the New Zealand fashion brand. All Ingrid Starnes garments are made locally either in editions of one, for the bridal and made-to-measure range, or in editions of no more than 100 for all other seasonal styles. All pieces are numbered, to shine a light on the artist edition values, design decisions and process of meaningful production that goes into the clothing. The label is also moving to a four-season model, releasing fewer pieces to be able to focus more on the stories, ideas and partnerships behind the pieces – thus making each piece special, one of a consciously limited run, and steering away from over-production.…

Our Moon MARCH 30-APRIL 19, NELSON Learn about our relationship with the moon and view it. nelsonmuseum.co.nz Wairarapa Balloon Festival APRIL 9-13, CARTERTON A showcase of hot air balloons this Easter. nzballoons.co.nz Women’s Lifestyle Expo MAY 23-24, HAMILTON An expo showcasing retailers and services for women. womenslifestyleexpo.co.nz Ocean Film Festival APRIL 2-4, AUCKLAND Enjoy unique films about ocean exploration and the environment. oceanfilm festivalworldtour.com Astronomy on Tap APRIL 7-JUNE 2, WELLINGTON Explore the universe while sipping on a few drinks. museumswellington.org.nz Women Leading in 2020 MAY 27, CHRISTCHURCH Leaders speak about growth and influence for women. peopleleaders.co.nz The Food Show APRIL 3-5, CHRISTCHURCH An event for foodies to taste, purchase and learn about local and international foods. foodshow.co.nz Earth Day APRIL 22, GLOBAL The 50th anniversary of Earth Day focuses…

STYLE SNAP-SHOT · AUT 2019 fashion graduate Leah Schlaffer chose not to produce a graduation collection and instead produced a minimal waste pattern book and guide for how to dye fabric at home with red cabbage. · Renowned fashion trend forecaster Lidewij Edelkoort, 69, predicts the rise of ‘non-fashion’ fashion where proven, functional workwear shapes will become popular. · Online and secondhand shopping is driving a new interest in tailors. A 2019 report commissioned by online resale clothing retailer thredUP predicts that the US second-hand clothing market will exceed that for fashion by 2028. One in three Generation Z women surveyed said they had purchased an item of second-hand clothing in 2019. Completing the circle Maggie Hewitt, designer of eco-luxe label Maggie Marilyn, admits that she has moments where she doesn’t feel proud…

The inaugural Best of Natural Awards attracted hundreds of entries from local and international brands. The judges – Liz McNamara, Belinda Nash and Lucy Butler – had the privilege, and challenge, of trying each of these incredible products across 29 different categories, and choosing just 29 category winners. The scope, innovation and high standard of entries was outstanding. Our judges were using HealthPost’s strict criteria for what a natural product should be, and were looking for things such as clean ingredients, transparency, sustainable packaging and point of difference. They were looking for brands that are better for you and the planet. Here are the category winners for the Best of Natural Awards 2020 and why the judges loved them. Our judges Liz McNamara Natural health expert for HealthPost, The Better…

horizontours.co.nz On a clear night out on a farm near Hooper’s Inlet on the Otago Peninsula, the sky is an astrologer’s dream. Lying back in a zero-gravity chair I feel weightless, as if I am floating in space. I’m also cosy and comfortable thanks to Kylie Ruwhiu-Karawana of Horizon Tours who has tucked me up in a blanket and sleeping bag. A hot cup of kawakawa tea also warms my hands and insides with each sip. I’m feeling virtuous for saying no to a hot chocolate or coffee, until I dip my hand into a cup of popcorn and lollies. Later Ruwhiu-Karawana presents a cheese board and crackers with grapes. In winter Horizon Tours also serve soup and hot garlic bread! It’s akin to a VIP movie experience though here…

Hands up if, when prepping your home for the arrival of your first baby, you bought a new easy-care leather sofa, you had all the carpet ripped up and replaced it with hardwood timber, and you repainted every single wall with stain-resistant paint? Anyone? No? A quick skim of articles about ‘styling your home in a child-friendly way’ will have you believe that money and messy renovations are the answer to getting your house baby-ready – a bitter pill to swallow when you may be struggling to accept that life as you know it is about to become a foggy memory. I am yet to step onto the rollercoaster ride called parenting, but I am in awe of the sacrifices that parents make across all segments of life when two…

A tired old chest of drawers, like the one pictured here, can easily be transformed with paint and new handles. The new no-fuss Karen Walker Chalk Colour paints make the process super easy as they require minimal preparation. Most surfaces just need a quick wipe down and then you can start painting. Karen Walker Chalk Colour paints create a lovely matte finish when applied. Depending on the effect you’re after you can apply a second coat for a smoother, more solid colour. If you want you can then finish the project with Karen Walker Soft Wax for a clear effect, or Vintage Wax for a darker, more textured look. Vintage Wax can be used to pick up and accentuate any furniture details or the paint surface itself. When you give…

All salt is either mined from mineral deposits deep in the earth, evaporated from mineral-rich spring water or evaporated from sea water using solar energy. New Zealand doesn’t have mineral deposits of salt, so we rely on extracting salt from our coastal waters. Marlborough is not only famous in New Zealand for being the biggest producer of sauvignon blanc, it is also the largest producer of our local salt. The salt industry started in Marlborough in the late 1940s at Lake Grassmere, ideally situated at the tip of the South Island beside the infamously rough and windy Cook Strait. Salt makers discovered it was wind rather than sun that evaporates sea water more efficiently at Marlborough, and the flat land beside the coast is perfectly suited to the high evaporation…

Most cafés or restaurants have a signature dish but Dunedin’s Catalyst is a little bit different. Since opening on Princes Street in November 2019 it’s been a buzzing hub for office workers where the menu has been the star. “I feel our menu is our signature,” says Catalyst owner Tom Addis. “It’s honest nutritious food that tastes good and is free from dairy, preservatives and artificial ingredients. It’s predominantly plant-based with all the meals being gluten-free or having that option. We make nearly everything in-house, giving us control over our ingredients, how those ingredients are packaged and where they come from.” A modern eatery in a historical building, Catalyst offers mezzanine dining and an outdoor eating area. Its red-brick walls, honey-coloured timber floors and house plants create an inviting atmosphere…

Located at Te Tauihu o te Ika a Māui, the top of the South Island, for Māori company Kono love of the land and respect for the sea are guiding lights for the way it operates. Integrating values from Te Ao Māori with its approach to business by combining traditional values with sustainable practices, its built an impressive portfolio covering seafood to beverages, which are exported to more than 40 countries worldwide. Kono derives its name from the treasured food basket woven from the leaves of harakeke, flax. The kono has traditionally been a vessel for carrying, storing, sharing and giving food to whānau and esteemed manuhiri, guests, in a tradition of honour and hospitality. Kono sits under the umbrella of parent company Wakatū, which is owned by approximately 4,000…

There’s no one-size-fits-all method to family and working life. With the rise of entrepreneurship and different ways of working, many families have moved away from the traditional model of mum at home and dad at work, and are finding solutions that work for their individual situations. Adam and Nikki Clarke are a husband-and-wife team who found a solution to bring work-life balance to their busy family of six. Their four children are all under the age of six, and the pair founded the maternity activewear brand Cadenshae in 2015, just days after their second child was born. These days, Adam is the primary caregiver of their four children, and Nikki keeps Cadenshae running smoothly. “I’m definitely one of those dads who has taken on a more hands-on role. I dabble…

Goldman Sachs – one of the world’s largest and most influential investment banks – has long been an overwhelmingly male-dominated company operating in the overwhelmingly male-dominated finance industry. Ironically it is this reputation that makes its January announcement at the World Economic Forum Davos, Switzerland even more interesting. Goldman Sachs CEO David Solomon said the investment bank would no longer help a company raise money and list its shares on a stock exchange unless it had at least one “diverse” board member. Diversity did not only mean more women, although that was the initial focus. It is easy to be cynical. The initiative doesn’t apply to businesses in Asia, Latin America or the Middle East, where all-male boards are more prevalent. Also, many would argue one female board member doesn’t…

Waipuna-ā-rangi Hiwa-i-te-rangi Waitā Pōhutukawa Ururangi Waitī Matariki Tupu-ā-rangi Tupu-ā-nuku Growing up as a New Zealander of European descent usually meant working your way through the horoscope and Greek mythology when staring up at a starry sky. I remember friends getting caught up on what their star sign predicted for that year, month, week or day depending on their source of “literature”! Recently I’ve found a new interest in the constellations after a star-gazing tour with Horizon Tours in Dunedin (page 62) and my mind has been opened up learning about Matariki and the Māori New Year. I didn’t realise that each star in the Matariki group represents something unique – food grown in the ground, air (birds) or ocean, and the wind and rain. And the varying brightness of different…

Fush filets Fish fans who’ve gone vegetarian in the name of the planet need to know about Gardein’s Golden Fishless Filets, $12. The texture and taste of these NON GMO Project verified filets made from plant protein is just like fish! We pan-fried ours until golden brown and crispy. gardein.com Almighty drinks Naturally flavoured sparkling water range Almighty is a healthy beverage alternative because it contains zero sugar. The flavours of the charcoal-filtered sparkling waters – Lemon and Peach Ginger – come from real fruit and contain very low calories. Almighty also donates some of its profits to Edible Education in schools. drinkalmighty.com Zero alcohol lager DB Export has released a crisp, full-flavoured golden lager with a twist – it has 0.0 per cent alcohol. It’s made from a combination…

1 Mushrooms for memory Researchers from the National University of Singapore have discovered that eating mushrooms two or more times a week lowers the change of mild cognitive impairment*. Mushrooms are one of the richest dietary sources of ergothioneine – an antioxidant and anti-inflammatory – in our diets and it’s believed this unique antioxidant may have a protective effect on the brain. 2 For the love of feijoas If the guava moth has already found your beloved feijoa trees, here’s a tip for protecting your fruit next season. Spray the buds before they flower with an organic spraying oil such as Aquaticus Glow, which helps control a wide range of garden insect pests. Then spread Neem Tree Granules around the base of the tree. Also fill an old sock or…

Good magazine’s first Ti Ora Tea Talk at Pah Homestead on March 3 was at full capacity! There was so much amazing energy in the room that we can’t wait to do the next one on May 5. Alleviating anxiety, steadying busy lives is our next topic. Why? Because our day-to-day lives are busy! We take on more responsibilities than ever before, the pace of life is faster and global headlines aren’t often the most comforting. It’s no wonder anxiety is commonplace today. At this beautiful wellness event learn where anxiety comes from, what it does to the body, the best nutrition to keep our body healthy, and the skills to calm yourself, so that anxiety doesn’t constantly interfere with your life. Be inspired by these holistic experts’ journeys and…

After years of seeking it would have been a thrilling moment for Swiss explorer Johann “Louis” Burckhardt to finally lay eyes upon the legendary city of Petra – concealed for centuries at the end of a long narrow canyon in the desert, and known only to the Bedouin. Burckhardt had been searching for the ancient Nabataean city for years and it was only when he learned Arabic, dressed as an Arab and convinced a local Bedouin that he was on a pilgrimage that he was finally taken there in 1812. His ‘discovery’ opened up Petra to the world. The first time I saw a picture of Petra’s Al-Khazneh (the Treasury) was on the cover of National Geographic at age 7. My father, an ardent subscriber, told me the story of…

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Wall pockets These beautiful clay storage spaces are eye-catching, and useful, for above a desk. Store your favourite implements so they’re on hand. With a glass tube in it you have a mini vase for on the wall. How to do it Roll out a piece of clay about 0.5cm thick. Cut out 8 shapes if you want to make the set of 4 like we have. For the largest size, cut out a piece of 14cm x 6cm and 9.5cm x 8.5cm (we also made an 11.5cm x 3.5cm, a 3cm x 12.5cm and a 3cm x 12cm storage space). Place the small piece on the large piece and make a bend. Press the sides together. Close the bottom with a piece of clay, gently pinching together the edges…

A working dog named Cole lives on a small farm in the eastern Bay of Plenty near Whakatāne. Previously, 11-year-old Cole worked as sniffer dog for the Ministry of Primary Industries in the mail centre at Auckland’s International Airport. This dog just loves to sniff out food and these days, retired from city life, he continues in that vein, living on a truffière and tasked with detecting the scent of black Périgord truffle (Tuber melanosporum) for Ian and Clare Treloar of NZ Winter Truffles. Truffles are the fruit of fungi that grow in symbiotic relationship alongside the roots of English/common oak and hazelnut trees. Truffles prefer to grow in sweet limestone soils and require hot, dry weather followed by a crisp cold winter to help ripening. To begin with, the…

Your local online butcher Order the best meat online and enjoy door-to-door service. greenleabutcher.co.nz Ragout on Pappardelle Enjoy meltingly tender beef on top of cooked pappardelle and sprinkled with thyme leaves. Serves 4 Prep 20 mins Cook 2 hours 30 mins 600g Quality Mark diced beef2 tbsp seasoned flour1 red onion, thinly sliced1 carrot, finely diced1 cup red wine (optional)1 cup beef stock, or 2 cups if not using red wine bouquet garni (see tip) strip of pared orange rind To serve cooked pappardelle2 tsp thyme leaves, roughly chopped Preheat the oven to 170°C. Roll the beef in the seasoned flour. Heat a frying pan over medium-high heat. Add a dash of oil, then, in batches, add the beef and brown on both sides, transferring to a casserole dish as you…

Hallelujah for a super easy, rainbow colourful frappé for kids that’s not made of highly processed, nasty syrups. There’s no trace of sugary syrups like you might find in such a drink from some of those big chain cafes. My kids love to debate which is the yummiest layer of this drink. Actually, my boys all voted in the end for the pink layer. Beetroot or strawberries will give this layer its vibrant colour. You can swap out the beetroot for 1 teaspoon of beetroot powder if you like. Alternatively, quarter of a pink dragon fruit (with the outer skin removed) also works well. The green layer is a sneaky way to sneak some greens into kids, too. Unicorn Frappe Serves 3 Base layer 1 cup coconut cream2 ripe bananas,…

For the past three years, Melbourne-based interior designer Andrea Moore has been transforming a group of disused dairy farm buildings into a retreat and accommodation experience. Andrea’s parents bought Ross Farm in 2005, a six-acre parcel of land in Meeniyan, near the southern tip of Victoria. Working alongside her father, Lindsay, they are bringing the old buildings back to life. This can-do attitude has been a defining feature of the Ross Farm project. “Working with limited resources can be freeing in unexpected ways,” Andrea says. “It has created opportunities to re-use materials that are already here. And we’ve tried to use them in interesting and unexpected ways, as well as make the most of elements such as light fittings, furniture and door hardware.” Three buildings make up the Ross Farm…

“There’s no evidence that having a child is essential to having a happy and meaningful life, and whether you are child-free by choice or through infertility, it won’t be the defining fact of your life. We’re all multidimensional creatures and have myriad ways we contribute to the world and many potential sources for happiness and fulfilment.”Dr Alice Boyes Anna Dean 42, co-founder of Double Denim As a 42-year-old childless woman I’m still blindsided by thoughtless comments; albeit learning to be more forgiving of them. As you age, the commentary thankfully becomes less frequent, and it has helped to talk with older childless women who have gone through the process (for a process it is) already. What I’ve learned is that there’s a common discourse in New Zealand: whether you have…

New Zealand and Las Vegas are home to Alice Boyes, her partner, and their three-year-old daughter Celeste, though Las Vegas is currently where the family resides. The author of The Healthy Mind Toolkit and The Anxiety Toolkit, Boyes, 39, is currently going through the rounds of IVF treatment in the hope of providing Celeste (who was conceived using donor sperm) with a sibling. We asked her about the journey so far. Why do you want to have a second baby? I’ve loved mothering and I don’t feel done with pregnancy and the baby phase, so I’m in the position a lot of women are of their biological clock and their life clock not being in sync. Why did you choose IVF? There were a few considerations. One was my age.…

People, animals, trees, birds, insects and everything in our environment is energy. On a quantum level, our collective energy fields are constantly merging in and out of one another’s; we are all energetically connected all the time. Therefore, our ability to manage our energy and relate energetically to people and our environment is one of the most important skills we can learn. Noticing where we give away too much of our energy is essential for living a balanced existence. When we master the natural energetic flow of life, we attract high-vibe relationships, have better health, grow self-confidence, and are more abundant. Our life is moulded by the choices we make in how we give and receive energy and how authentic that is. When we become mindful of our energy states…

There’s no doubt about it – the female hormonal system is incredibly complex. However, the good news is, supporting its balance – both for fertility, and just wellness in general – can actually be quite simple (simple as opposed to easy… but definitely doable!) Hormones are essentially powerful chemical messengers that operate within our body. There are just over 50 different hormones, which control us physiologically and psychologically, directing us towards fulfilling our biological objectives and processes – reproducing, eating, sleeping and so on. The two we’ll be shining a spotlight on – oestrogen and progesterone – are most prevalent in regulating the menstrual cycle. · Progesterone Progesterone maintains the lining of the uterus during the latter phase of the menstrual cycle, and during pregnancy. As well as its role…

I got my subscriber copy of the latest issue [67] in the mail on Friday, and jeepers, that cover is GORGEOUS. The layering effect of the illustrations, the cheerful colours… beautiful. Mary de Ruyter Thank you for Good magazine. Straightaway I noticed the renewable quality of the material used to create these and wasn’t disappointed by the sustainable, self-healing and informative news within. The emphasis on “self” was very powerful and even just taking time out to read my new magazine, was a relaxing experience my cat and I enjoyed very much. Thank you, Nez Thanks for my copy of Good from Newstalk ZB! I really appreciated the article about the work of Oxfam in Vanuatu. We were able to visit Vanuatu last year and through contacts had the opportunity…

Human Kindness Renée Hollis, Exisle Publishing, $30 A collection of stories from writers over the age of 60 about kindness-themed moments in their lives, from the mundane to the magnificent. Quotes about kindness are interwoven between the stories to inspire positive thought. Nourishing You Caralee Fontenele, $40 This collection of more than 100 delicious recipes contains a personal self-love section that is perfect for those who lead busy lives. The recipes are all gluten-, dairy-and refined sugar-free and are set to bring passion to your kitchen. A Māori Phrase a Day Hēmi Kelly, Penguin, $30 A trip around the sun will give you 365 Māori phrases to learn from this book. Language expert Kelly has made it easier to kick-start your te reo journey with translations, facts and word lists…

I’m an autumn person. A lot of us associate this season with falling leaves but in Aotearoa our native plants are almost entirely not deciduous, they like to keep a coat on during the cooling months. Yes, that’s me, too. As we move into winter it’s a time to huddle, to bunk down and enjoy the shorter days and longer nights. More sleep, more rest, boost our immune systems as winter is a risky time in terms of human health. Matariki, the Māori new year is conveniently in winter and marks the rising of the Matariki star cluster. If the stars are shining bright it’s a sign of a prosperous year ahead, if not, prepare for a hard one and work extremely smart. These are signs that our ancestors observed,…

How did you learn to become a traditional Māori healer? My upbringing was really disconnected from my Māori whakapapa. So I grew up navigating two worlds and feeling lost, not really belonging to either. My first experience of traditional Māori healing was as a client at a community clinic based in Tāmaki Makaurau. I started attending a weekly wānanga, where we studied the teachings and philosophies of Papa Hohepa Delamere (a world-renowned tohunga from Te Whānau Apanui). It inspired healing of self and whakapapa, and you gained tools to navigate personal challenges, but most importantly to stimulate and nurture the taha wairua (spiritual side) of ourselves. I had never been in a space like this before and I loved it. Through this path, I was able to find my place…

You know a product has gone mainstream when it appears on the shelves at your local supermarket. Many swear that oral collagen is the elixir it is trumpeted to be, resulting in a shiny mane, stronger, longer nails and a glowing complexion. But is it all just hype? According to author Dr Josh Axe, collagen is the essential missing link to modern health – not just good skin – with benefits ranging from better weight control, to enhanced digestion and improved immune function. Axe’s new book, The Collagen Diet (Hachette NZ), comes with more than 70 recipes. “Ancient diets were rich in collagen, from bone broths to nose-to-tail eating, and they were supplemented by fruits and vegetables that provided collagen-boosting vitamin C,” says Axe. “Modern diets are missing this much-needed…

The unique biodiversity of Fiji includes thriving marine ecosystems, cloud forests and a diverse range of national parks. Fiji’s 333 islands form a distinctive ecosystem comprising mountainous and lush terrains, rolling sand dunes and vibrant coral reef systems with an abundance of underwater sea life. On your next visit, make sure to explore this South Pacific nation’s plethora of pristine natural environments. To help you plan an eco adventure, we’ve created the ultimate bucket list of must-see national parks and marine sanctuaries in Fiji. 1 Bouma National Heritage Park The national park covers nearly 80 per cent of Taveuni, the ‘Garden Island’. The region was declared a national park in 1990 and is teeming with rainforests, coastal forests and waterfalls. Park must-dos include the Tavaro Waterfalls – three waterfalls that…

warehousegroup.co.nz It’s fair to say the world is confronting tough lessons right now and business leaders are under pressure to make swift, enduring change. The bold among them are overhauling cradle-to-grave business practices, doing a complete 180, in a surge towards elevating our collective futures in the name of planet’s environmental wellbeing and worker welfare. Implementing globally transformative, transparent sustainability practices is a challenging proposition for behemoth operations. Particularly for a business – one of New Zealand’s largest – that prides itself on offering Kiwis affordable, quality, durable products. With a long history of supporting local communities, people and the environment, The Warehouse Group (TWG), which includes iconic brands The Warehouse, Warehouse Stationery, Noel Leeming, Torpedo7, 1-day.co.nz and TheMarket.com, celebrated a significant milestone this month, that of being one year…

Tandoori Carrot Korma Roast carrots in a hot oven until they are soft and a little burnt in places and you have a vegetable that can sit happily in any of your favourite Indian curries. Serves 4 Prep 20 mins Cooking 2 hours 1.5kg carrots, cut into3cm-long barrels60ml (¼ cup) peanut or vegetable oil3 red onions, halved and thinly sliced3 blades of mace (no mace? Use star anise instead)3 garlic cloves, crushed3cm knob of ginger, peeled and finely grated2 tsp brown sugar, plus extra to taste1 tsp ground coriander½ tsp ground cumin2 tsp apple cider vinegar1½ tsp soy sauce or tamari1 tsp sea salt400g can diced tomatoes freshly squeezed lemon juice, to taste125g raw cashews, ground in a food processor to a fine meal2 green cardamom pods, crushed1 tsp curry…

Find out more AMW is an incorporated society. Find out more online at Ivan Sutherland is a busy man. In addition to his day job as Dog Point Vineyard’s co-founder, he is chair of New Zealand’s first wine trademark of authenticity. The new trademark is called Appellation Marlborough Wine (AMW) and has over 50 members – and growing. AMW follows in the footsteps of European appellation systems, which legally define the geographic boundaries of regions in which grapes are grown, many of the methods by which they are trellised and aspects of wine production, including where wines are bottled. The AMW guidelines are synonymous with those of the world’s most respected wine appellations, such as Champagne. “Our aim is to protect the brand of Marlborough wine by creating a guarantee of…

Apple Crumble Breakfast Cookies Makes 12 Prep 20 mins Cook 10-12 mins Date Mixture 1 cup dates½ tsp Chantal Naturals Baking Soda½ cup boiling water Dry Ingredients 2 cups Chantal Organics Apple Crumble Grainola¾ cup Chantal Organics Desiccated Coconut½ cup Chantal Organics Buckwheat Flour½ cup ground almonds1 tsp Chantal Organics Ground Cinnamon1 tsp Chantal Naturals Baking Powder½ tsp Chantal Naturals Sea Salt Fine Wet Ingredients ¼ cup Chantal Organics Coconut Oil, melted¼ cup Chantal Organics Apple Syrup2 tbsp Chantal Organics Almond Butter Place the dates in a heatproof bowl, sprinkle over the baking soda and pour over the boiling water. Allow the dates to soak while measuring out the rest of the ingredients. Preheat the oven to 170oC fan bake and line 2 baking trays. Combine all the dry ingredients…

What’s the secret to happiness? It was deep within Eastern Bhutan that American psychologist, Dr Daniel Cordaro, got his first glimpse of an answer. He was there on a research trip with his team from UC Berkeley conducting the world’s largest study on the cross-cultural expression of human emotions, and he was beginning to recognise a universal theme. “We were surprised to find that contentment resonated with most of the people we studied as central to realising sustainable happiness in life,” says Cordaro. Bhutan was the last stop on their list, a small Buddhist kingdom known for their progressive climate policies, and commitment to citizen happiness. There, Cordaro and scholars Lisa Flynn and Dr Dorji Wangchuk, visited one of the last uncontacted people groups in the world, and were met…

Before I was a mum, the main impression I had of motherhood was mums walking prams. It looked fun, it looked easy, it looked social. I was envious that as I was going to work, they were walking along the beachfront – outside, in nature. How lucky were they? I’ve heard people judge “yummy mummies” for “wearing their fancy activewear” and strutting down the street with their prams and their keep cups. Oh, if only they knew the incredible array of scenarios that may have happened before that point. There’s no need to conjure up these scenarios when you’re not a parent but wow, you learn a few once you are. For me, getting out with the pram means: Igotenoughsleepto function that day Igotdressedthat day Imnot inside on the same…

In the modern world, we often have an urge to slow down. Living in such a connected age can feel like a lot to keep up with. But the urge to slow down tends to be accompanied by fear of being left behind – of losing connections, not being in the loop, having stale skills. If your inner compass is telling you to slow down, but you have fears, here are some tips. Define what slowing down would be When we crave change we often overestimate how much change is required to cure our emotional ills. In specific behavioural terms, define what type of slowing down you’re yearning for. It could be spending time alone in nature for several hours every week, waking without an alarm on the weekends, switching…