Innholdsfortegnelse for Issue 64 March 2019 i Good

Lara Wyatt Lara is Good’s new digital editor. When she’s not writing up a storm or updating all of Good’s social media platforms, she spends a lot of time knitting and hanging out with her cats. She’s also very involved in South Auckland’s amateur theatre world (backstage), and from her home she runs The Aunties Shop – which sells pre-loved designer clothes with funds going to The Aunties. Tracey Sunderland Tracey is a chef and food writer, having started her career as a chef’s apprentice at a large five-star hotel in Auckland. She then travelled overseas and spent time working and cooking in foreign kitchens. “A lot of my cooking and inspirations comes from my early stints of living in the Greek Islands, Lucerne and St Moritz,” she says. Tracey…

I found your magazine while I was waiting at the airport. Within 24 hours I had signed up to Linden Leaves Wellbeing Series and found a new favourite cleanser in Labonics, the sample included with issue 63. It’s safe to say I wish I found Good before now. Thank you. Kelly Scown I love to hold and flick through your mag as soon as I receive it. A friend gave it to me as a present last year when I was sick, and I loved it so much that I subscribed shortly after at the Go Green Expo, and have just renewed for another year. I am going through a very emotional and stressful time in my life right now and reading ‘Daring to Dream’ (issue 62) really lifted my…

Yoga Immersion Weekend with Kino MacGregor OmStars cofounder and celebrity yogi Kino MacGregor is heading to New Zealand for the first time to run a three-day yoga immersion weekend in Auckland from April 5 to 7. Her ability to connect with all students, whatever the stage of their practice or yoga style, is a quality that has won her hearts all around the world, and she continues to be an inspiration for millions of yoga practitioners who follow her videos on YouTube and Instagram. Book tickets at eventbrite.co.nz. Read our interview with MacGregor good.net.nz/whats-on…

alembics.co.nz vivaceespresso.co.nz It’s amazing what we have in our backyards. An unruly, overgrown patch of mint, fragrant lemon verbena, a glossy rosemary hedge, or common New Zealand natives such as kawakawa and tarata. Just ‘out there’ exists a truly incredible, and accessible botanical pharmacy. Although ancient in origin, small-scale artisan distillation is enjoying a recent surge in interest and popularity. The fascinating and highly sensory craft of hydrodistillation produces an aromatic, intensely hydrating botanical water, called hydrosol, which can be sprayed all over the face and body. Botanical hydrosols are 100 per cent plant-based and natural. They are uplifting and mood shifting, ideal for many therapeutic and cosmetic purposes because the tiny aromatic molecules are rapidly absorbed through the skin. Head to alembics.co.nz to learn how to distill hydrosol, check…

Rohingya, Muslim, Myanmar, persecution and Rakhine State. Those terms and places are so far from my everyday reality as a Kiwi mum to three kids under four. But recently things became personal when I arrived in Cox’s Bazaar in Bangladesh – the largest refugee camp in the world. I spent seven days taking photos and listening to people’s stories for Tearfund. Most of Myanmar’s population is of the Buddhist religion, but there’s about a million people that live there called the Rohingya, who are largely Muslim, who have been hugely persecuted. Sadly, they have been denied all citizenship rights and are therefore considered stateless. Sick of the restrictions and oppression, a group of Rohingya people attacked police points to show their frustrations. Days later, the Myanmar government retaliated en masse.…

ACTA gathering The second annual Australian Circular Fashion Conference in Melbourne was held on March 21 and 22, 2019, organised by the Australasian Circular Textile Association (ACTA) and included a great speaker line-up as well as Circular Strategy workshops. “It has never been more important for businesses to adopt sustainable practices that will see them successful both today and in the future,” says ACTA founder Camille Reed. ACTA formed (after the first conference held in 2018) in response to attendees and fellow professionals who wanted to support the enormity of transitioning from a linear model to full circularity. ACTA aims to join the dots to achieve sustainable practice by implementing circular textile innovation through its unique service model and aims to see textile take-backs become as successful as fellow recycling…

Indian summer WE-AR WAYSIDE 18//19 introduces a fresh new capsule of mindfully made beauty. The light breath of fine linen, the softness of silk crepe and relaxed fit of cupro and cotton. WE-AR carefully select textiles, including its organic yoga clothing, that feel good against the skin, perform well, are of good quality and good for the environment. WE-AR have also developed a preferred materials list based on a rigorous life-cycle analysis that considers the environmental, health and social impact of the growth and processing of plants, fibres and textiles. And always looking for new textile solutions to meet design and sustainability needs. Walking the talk Launched in 2005, WE-AR was born out of an understanding of the body in action, a respect for the environment and the individual, a…

Subscribe or renew your subscription today Online Head to Good’s website for all the easy steps good.net.nz/subs Phone Freephone 0800 782 347 International +64 9 360 5700 Freepost within New Zealand Good magazine subs, Free post 194-041, PO Box 77027, Mt Albert, Auckland 1350 Flybuys Redeem your Fly Buys Points for a Good subscription at flybuys.co.nz BE IN TO WIN Amazing Oils No more tablets and powders, modern magnesium is now absorbed effectively through the skin. Topical magnesium sprays and gels have the same benefits as regular supplements but can also have some pretty amazing instant effects on the body. Apply magnesium directly where you cramp, get headaches or experience pain and the essential mineral helps to relax and relieve the area. While calcium is used by the body for…

The name Taylors Mistake is worthy of a headline and immediately begs the question, ‘how did it get such a name’? It turns out historians can’t really say, though coincidentally this beautiful bay near seaside Sumner is remembered for three men who shared the name Taylor. Captain Taylor who beached his ship Volga in the bay in 1858; Captain Taylor who ran his schooner Catherine aground here in 1864; and Mr Taylor, chief officer of barque Gwalior who took command after its Captain Davidson threw himself overboard on 16 April 1853 and brought the barque to Lyttelton where it’s believed he may have been anchored off Taylors Mistake. What is unmistakable is that this popular clifftop loop up to/or from Godley Head (depending on which end you begin from) is…

There is something so magical about wild cottage gardens. For me they are reminiscent of time spent with my grandma when I was young, her drinking tea and teaching me the names of all her favourite roses. She would talk about Graham Thomas like he was a friend of hers. Cottage gardens are a delightful tangle of colour and beauty, each flower complementing the other in a sort of imperfect perfection. While many of us go for orderly, well defined spaces for our garden, the cottage garden provides a complete contrast, offering a more relaxed approach that is less concerned with rules. British beginnings The original cottage gardens were planted by British working class people who had little land and money. They relied on their garden to provide vegetables to…

Store food in glass · Glass is non-porous Unlike plastic, glass’s chemically inert surface does not absorb dyes or colours. You can store strong or colourful spices and it will not stain the glass or transfer any flavour to it. Plus, the nonporous surface of glass is more hygenic and can be washed at high temperatures. · Upcycling glass is good for the planet Reusing hard-wearing glass jars rather than buying more plastic helps to reduce landfill. It also saves energy on plastic’s inefficient recycling process. · Glass is practical Storing ingredients in transparent glass means you can see at a glance what is in the jar. This is handy before shopping to quickly see what you need to top up. · Glass looks great Glass has a timeless look and adds a touch…

You will need · A piece of paper or fabric scrap to cut into a template. For the inner bag · Unbleached calico or other basic white fabric cut into 2 pieces each measuring 20cm x 10cm. Light blocking calico is ideal to use. For the washable outer bag · Your choice of fabric cut into 2 pieces, each measuring 20cm x 10cm. · Iron · Raw whole wheat grains or uncooked rice to use as filling · Sewing machine · Matching cotton · Scissors · Sewing pins · Essential oil of lavender or eucalyptus…

Rocket, Pear and Quickled Onion and Radish Salad Serves 4 ⅓ cup quinoa150g wild rocket leaves or leafy greens2 pears, thinly sliced on a mandoline100g goat’s cheese seeds of 1 pomegranate4 hard-boiled eggs, peeled Quickled onion and radish 1 small red onion, thinly sliced on a mandoline1 bunch of radishes, thinly sliced on a mandoline1 cup apple cider vinegar1 tsp each of mustard seeds, dill seeds and juniper berries2 tsp raw honey Dressing 1 tbsp apple juice2 tbsp extra-virgin olive oil To make the quickled onion and radish, place the red onion, radish, vinegar, spices, honey and ½ cup of water in a bowl and mix to combine. Allow to stand for as long as time permits. Rinse the quinoa under cold running water, then drain. Cook the quinoa in…

This simple guide from Gwinganna can help detox your body, encourage optimal liver function and increase vitality. · Choose certified organic foods as they have no residual pesticides and herbicides which need to be processed by the liver, plus they contain more nutrients. · Reduce caffeine consumption as it puts stress on your adrenal system. Aim to stick to no more than one coffee a day or simply no caffeine after midday as a minimum. · Have alcohol free days for two to three consecutive days per week for optimal liver function. Stick to the recommended daily allowance of 100ml of alcohol per serve and a maximum of two standard drinks per day. · Stay hydrated Both our kidneys and our bowel need adequate water. Herbal teas can be included in daily water intake.…

Dr. Corin Storkey and his life and business partner Jacqueline (Sally) Huapaya, who hails from Peru, are the proud owners and operators of Seleno Health, a small family business based between New Zealand and Peru, which primarily focuses on the importing of the powder from maca. Also known as Peruvian ginseng, maca is an edible herbaceous biennial plant that is native to South America in the high Andes mountains of Peru. Both Storkey, who holds a PhD in medicinal chemistry, and Huapaya gave up their secure and well-paid jobs to pursue a more purposeful mission: to tell the story of maca and its heritage, as well as why it’s a potential game changer in holistic health. We asked them about their journey. You started taking the Peruvian superfood maca when…

If you haven’t been to Christchurch recently, you’re in for a surprise. This is not the city you remember. Embracing its rediscovered identity as the City of Exploration, Ōtautahi Christchurch has emerged as the country’s newest and most modern city, juxtaposed against the lasting heritage for which it is known. The stone buildings of the Arts Centre, and surrounding cobbled streets, now sit alongside glistening architecture reflecting the mature trees and river that bring a lush garden vibe to the CBD. Boasting some of the safest buildings in the world, as well as modern amenities and wide city streets, it’s time you explored the new Christchurch. Expect laneways and shops, diverse eateries and bars overlooking the river. Bask in the last of the summer sun in Christchurch, our City of…

Bard at the Park MARCH 30, NAPIER A humorous abbreviation of Shakespeare’s complete works in serene winery surrounds. moanapark.co.nz/events Upsurge Bay of Islands Arts Festival APRIL 2-7, KERIKERI Hosting performances from national and international acts. upsurgefestival.co.nz A Taste of Matarangi APRIL 6, MATARANGI Food, wine and music on the picturesque Coromandel Peninsula. atasteofmatarangi.co.nz Go Green Expo & Better Food Fair APRIL 6-7, AUCKLAND Two events for the price of one. gogreenexpo.co.nz, betterfoodfair.co.nz Wairarapa Balloon Festival APRIL 18-22, CARTERTON Hot air balloons take to the sky this Easter, marking its 20th year. nzballoons.co.nz Earth Day APRIL 22, GLOBAL This year Earth Day focuses on declining and endangered species. earthday.org NZ Tiny House & Alternative Living Conference APRIL 27, AUCKLAND The lowdown on tiny houses. tinyhouseconference.nz The Great New Zealand Food Show…

Hemp is one of the biggest natural health trends for 2019 and for good reason. It’s full of essential fatty acids, plant fibre and protein-rich seeds. You can wear it as well as digest it (hemp seeds are safe to eat and have no psychoactive effect). What is truly special about hemp seed is the GLA (gamma linolenic acid) content, which is important for reducing inflammation, one of the leading causes of diseases. It’s also believed to be the strongest natural fibre on earth, used to make everything from textiles to composites. Leftover pulp from cold-pressed hemp seeds can be turned into a nutrient-dense flour. Here are some of our favourite hemp products. A good start The hero ingredient of Little Bird Organics Good Breakfast Cookie, $6, is omega-rich hemp…

Wee nip J.M.R Cocktail & Co cocktails are hand crafted to maintain the quality of a perfectly mixed drink and come in 100ml pre-bottled packaging, making it a perfect choice for a mini bar or a picnic. jmrcocktail.com Single status Wither Hills’ flagship wine, Single Vineyard Rarangi Sauvignon Blanc 2016, $25, has minerality and citrus notes that combine to make a refreshingly satisfying choice. witherhills.co.nz Natural choice Stoneleigh’s Wild Valley Pinot Gris 2018, $14, is the ultimate expression of minimal-intervention winemaking philosophy. A dry wine with a rich texture, and soft, rounded finish. stoneleigh.com In the mix Good Cocktail Co. have created pure additive-free cocktail mixers with natural botanical extracts and real fruit juice, for great tasting margaritas, mojitos and cosmopolitans. goodcocktailco.co.nz Coffee fix Grounded Responsible Coffee’s ‘buy one, plant…

The To-Be List Latesha Randall and Sebastian Walter, David Bateman Publishing, $25 What began as a five-year blogging project has turned into a book made up of 70 posts, printed onto 100 per cent recycled paper and beautiful cover illustration by Kiwi artist Gandhali Bapat. Thirty Thousand Bottles of Wine and a Pig Called Helga Todd Alexander, Simon and Schuster, $38 Saying goodbye to city life and hello to the great outdoors is often perceived as idyllic. So when Todd and his partner Jeff did just that, they were in for a bit of a surprise. The Book of Knowing Gwendoline Smith, Allen & Unwin New Zealand, $25 Psychologist Dr Gwendoline Smith’s book translates cognitive behavioural therapy for the layperson, teaching how negative thoughts can be changed for the better.…

“Natural means natural. Natural doesn’t mean safe.” In recent years essential oils have found their way into our homes, diffused or burnt into the air, used as treatments for a health condition, in homemade house cleaning products and placed in our beauty cabinets for use in facial serums and other lotions and potions. Now bottles are infiltrating kitchens, too, with drops of oil being added to drinks and increasingly, food recipes. Since doTERRA and Young Living hit the scene the trend has exploded, with the message – essential oils can transform your health. And with the rise of social media, the encouragement and promotion by influencers and bloggers, adding essential oils to food has become increasingly popular, but concerning to the qualified community, worldwide. A word of caution Experts agree…

· Challenge stores and the designers The customer has more power than ever to change the way businesses are run. Ask questions and challenge the products you buy. How traceable are their supply chains? · No more ‘out with the old’ Cherish your wardrobe. Love that outfit that you wore to graduation, your first promotion… Let what you wore on a good day, empower you through a tough one. Know that the small act of buying less and holding on to what you have is an important contribution to the future of our planet. · Launder less The sun is our greatest natural detergent. Leave clothes that smell in the sun for a few hours and they will be as good as new. Choose hand washing over machine washing, as…

naturebaby.co.nz From humble beginnings selling cloth nappies from their living room in Grey Lynn, Georgia and Jacob Faull have nurtured Nature Baby into its 20th year. What started as a way to provide beautiful, chemical-free clothing for their own baby has turned into three concept stores in New Zealand, as well as their products being sold in stores around the world. To celebrate their 20th anniversary, Nature Baby’s Grey Lynn store – the first brick and mortar store the company established – has had a makeover. The team enlisted Auckland interior designer and stylist Katie Lockhart to give the store a revamped, more spacious look. “We love the extra space and beauty that we have been able to put into this historic Grey Lynn building … [Katie] had lots of…

The best kind of facial is the one that not only leaves your skin looking radiant but your spirit feeling rejuvenated too. That can be a challenge to find in an industry heaving with spa therapies promising to make you look younger, supported by a mind-boggling number of products they try to push onto you at the end of your treatment. The record number of products I was once recommended to buy after a facial was 12 – I’m not kidding. The therapist had them all lined up on the counter ready for me when I went to pay. Aside from the fact that together they totalled over $1200, when would I ever have time to apply that many products at home? And do we really need that number of…

Hair and scalp love For clean goodness for your hair and scalp, we rate Arbonne True Hair Shampoo and Conditioner, $46 each. The shampoo is formulated with plant-based surfactants (pea protein, sustainably sourced baobab and ashwagandha root), which gently washes the hair without stripping it of moisture. At home therapy Amazing Oils Magnesium Oil Spray, $55 (250ml) is a topical spray that is readily absorbed through the skin, which makes it a wonderful companion for tired or tight muscles by helping them to relax. It contains 100 per cent pure, organically sourced magnesium brine (known as magnesium oil) sourced in Australia. Game changer There’s nothing else quite like LABONICS Radiance Jelly Oil Cleanser, $39 which squeezes from the tube like clear jelly that turns into an oil as it emulsifies…

… last winter was bleak, and a rogue black bear attacked the outpost looking for food, destroying most of the furnishings in the process. There’s a moment, as the aurora borealis begins to drift across the sky like a cartoon ghost, when the rest of the world seems to fade to insignificance. It’s warm by the campfire, but I realise I have goosebumps. Perhaps it’s the tie-dye of hues dancing above me; perhaps the shower of meteors causing pulses of glitter overhead. We’re 320km from the nearest road, and more than 500km from the nearest town. In the absence of street lights and the fluorescent hum of high-rises, my universe transforms into a galactic cocoon. Despite the fact that it’s still summer and the sun doesn’t set until 9pm, Gangler’s…

Looking after succulents Succulents are plants with fleshy stems or leaves, designed to store water in arid environments or seasons. They are not however, exclusively desert dwellers, but grow in widely different conditions, from coast to mountain top throughout Africa and in many other parts of the world. Some are giants but many are compact jewels, ideal for greening and brightening small spaces. The secret of success is to find out under what conditions each plant grows in nature, so that you can be sure of giving it the right amount of light and water. “Aim for bright light but not direct sun; 40 per cent shade is good for most succulents.” Planting points · Make sure the pot you choose has adequate drainage holes. · Keep pots, plants and…

Flowers such as foxgloves, cosmos, cornflower, penstemon, delphinium, dahlia, poppies, hollyhock, larkspur, marguerite daisy, lady’s mantle, salvia, lavatera, stock, echinacea, gaura, and achillea Old fashioned varieties of roses such as rugosa Vegetables such as cavolo nero, peas, runner beans Shrubs such as lavender, hydrangea, cistus Climbers such as star jasmine or clematis Wildflowers and herbs such as yarrow and thyme Fruits such as currants, brambles and blueberries Hedges such as may bush, escallonia and buxus…

Do you eat a lot of bananas? Why not use the peels as fertiliser? The phosphorous and potassium content is great for the garden. Dole Ecuador bananas, Bobby Bananas® and pineapples are proudly certified by the Rainforest Alliance. A cluster of bananas is called a hand. One banana is called a finger. Kiwis can make sure they’re shopping sustainably by buying products with the frog Rainforest Alliance Certified seal. Rub the inside of a banana skin on a mosquito bite to stop it itching. Dole is proud to support the Motutapu Restoration Trust, an ecological restoration project designed to rebuild the natural and cultural landscapes of Motutapu Island. More than 100 billion bananas are consumed annually around the world. Humans share around 50 per cent of our DNA with the…

Canterbury-based Vivace Espresso has teamed up with Innocent Packaging to create a commercially compostable coffee cup that will raise funds for Māia Health Foundation, who is on a mission to enhance healthcare experiences throughout Canterbury. Vivace Espresso’s general manager, Paul Baker, says around five per cent of consumers are using reusable cups for their takeaway coffees. With Vivace Espresso coffee being sold in cafes around the country, around 1.3 million single-use coffee cups were being used by Vivace Espresso drinkers at the environment’s cost and doing nothing for the community. Baker decided that he would turn this instant landfill into something positive. The new coffee cups, created in partnership with Innocent Packaging, aren’t chemical based and can be composted at commercial composting facilities, of which there are 11 in New…

Miranda Brown Artist I have learned over the years that I need to have a daily wellbeing practice to keep balanced, connected and happy. My day starts early around 6am, awakening to the bird call, and it is here I bring my attention, feeling deep gratitude for this new day. Then I make a delicious coffee with cream and I take it to bed and I meditate. (You are probably meant to have ginger tea but I say do what feels good and works for you.) I have a particular spiritual practice which involves prayer and creative visualisation. This allows me to feel a deep connection to my heart and higher self and it is in this space I feel such love that all my worries fade and I’m able to…

I grow leafy greens in my backyard so they’re handy to grab for salads and smoothies. You can’t beat the taste of freshly picked greens. Plants are the foundation of great healthy-eating, with many health-boosting benefits including helping to balance hormones and reduce inflammation just to name some. Plant-Powered Green Smoothie Serves 1–2 large handful of leafy greens (i.e. spinach, silverbeet or collard greens)½ avocado (flesh only)2 small mint leaves (washed)1 orange (skin removed) 1 cup coconut water from a carton (or if you use a real coconut then use the juice and scoop out some of the delicious coconut flesh too) Place all the ingredients into a blender and whiz to a smooth consistency. Pour into a glass and savour. Rachel is a PT, yoga and mindfulness teacher. inspiredhealth.co.nz…

with wellness coach and co-founder of Conscious Action, Kayla Greenville [Something] really hurt last time and so now I… [Something] happened and so now I… They said [something] and so now I… They did [something] and so now I… “and so now I…” – IS A CHOICE Above are examples of how we often adopt a victim mentality, making excuses for where we’re at because of what someone did or didn’t do, said or didn’t say. We think we’re bringing them down, and ourselves up, by blaming them but when we choose this mentality, the only person we’re holding back is ourselves. Here are five easy steps towards swapping a victim mindset for an empowered one. 1. Know that nothing in life is personal Nothing that happens in life happens…

Mind, body, soul Inspired by our wonderful speakers – Brigit Blair of Linden Leaves, wellbeing expert Rachel Grunwell and nutritionist Rosa Bach – it was an afternoon of nourishment. COMING UP Dates to be announced for the last 2 events in the Wellbeing Series in Hawke’s Bay and Auckland. To register your interest for details email events@icg.co.nz @goodmagazinenz…

Most adults settle into a reasonably monotonous pattern with their clothing selections. This is efficient because it cuts down on decision overload. If you know you only wear black, or only shop for clothing at three stores, you save yourself needing to look at the infinite options beyond those. However, the downside of this approach is that people sometimes have a sense they’ve boxed themselves in. You might feel inhibited about making different choices even though, at least occasionally, you’d like to. If you want to break out of a clothing rut, try these ideas. 1. Understand your self-limiting beliefs. What do you tell yourself about what you like and don’t like when it comes to your clothing? For example, you might generally think “I don’t like to wear bright…

There’s absolutely no doubt in my mind that we are creatures of habit. For me, our routines (the sequence of events that we do) build into our habits (a routine that we find hard to stop). It’s our habits which then give us the reflection that looks at us in the mirror, our daily energy and to a large part, our long-term health outcomes. The key to being healthy is ensuring the routines and habits that make up our life are actually contributing to our health and wellbeing. However, setting up healthy habits can be challenging because change is tough. Here are some key routines you can apply into your life. Bedtime routine What does a good bedtime routine look like? Everyone is unique so it will vary from person…

I don’t know about you but towards the end of 2018 I was juggling so many balls that I risked dropping the ball on me. By that I mean I was so harried and ragged that I realised I had not been looking out for, or after, myself. I’m what Dr Libby describes as a text book “rushing woman”. Something had to change and to do that I needed to implement some new strategies. For starters, I needed a complete mind break for a reset. A three-week holiday ticked that off. I chose ‘calm’ as my word for 2019, to set an intention for the year. Plus, I gave up coffee! Thank you Dr Libby. Giving up coffee has been liberating – no more foggy brain or bloating and hello…

Ōtākaro Orchard is putting a twist on Christchurch’s reputation as the ‘garden city’ by growing a public food forest at its heart. The land, formerly the site of the Ernst & Young Corporation, has been planted out with more than 30 different species of fruit trees and a vast array of edible plants. It’s the vision of more than 50 local organisations, resulting in the formation of umbrella organisation the Food Resilience Network. “Around the time of the quakes, we learned quickly we had a major problem with food accessibility in Christchurch and when some parts of the city were cut off through liquefaction, food had to be airlifted in,” says Peter Wells of the Food Resilience Network. “People asked, ‘what do we want our city to be in the…

karenwalker.com Introducing FROM knitwear Designed by Yvonne Van Hulzen of Widdess, FROM offers a fresh take on knitwear styles. Made in New Zealand from extra fine merino from organically farmed livestock, and dyes that comply with the Global Organic Textile Standard. fromknitwear.co.nz naturebaby.co.nz duffleandco.com Enchanted The texture and detail of oak leaves and acorns from the forest floor are intensified within Karen Walker’s new enchanting ‘Forest’ collection featuring eight pieces including earrings, a necklace and a cuff, cast in sterling silver and 9-carat yellow and rose gold. Nature Baby turns 20 Congratulations to babywear innovator Nature Baby, who have been creating organic and natural products for kids for 20 years. To celebrate, they revamped their flagship Grey Lynn store. We love Nature Baby’s latest collection, which features this Cameron blouse,…

1 Mineral rich Avocados provide nearly 20 vitamins and minerals, including noteworthy amounts of fibre, good fats, folic acid, vitamin E and potassium (even more than bananas), which helps to balance sodium in the diet and maintain healthy blood pressure. The Goodness of Avocado by Lucy Jessop 2 Just freeze it Did you know you can freeze hummus? Just give it a stir when it defrosts and you’re good to go. Hummus is more than a dip – you can use it as a spread, pasta sauce, to slather on chicken, on broccoli and to make bread. It is delicious mixed through mashed potatoes too. lovefoodhatewaste.co.nz 3 Go forest bathing A gentle stroll among trees, whether in a local park or somewhere wilder, has been shown to work wonders for…

· Don’t confuse essential oils with food oils, which have been through a deterpenation process, which removes hazardous chemicals, making them fit to consume. · Ingesting essential oils can alter medications prescribed by your doctor, such as speeding up, slowing down or diluting effects. · Never consume essential oils (unless under the guidance of someone qualified in aromatic medicine). Some essential oils are more hazardous, such as ones that are mucous membrane irritants or hard for the liver and kidney to process, such as oregano, thyme, clove or cinnamon. · Some essential oils have a 90 per cent irritancy level, such as citrus essential oils. · Be careful not to over diffuse in your home, it can affect you, your children and your pets. Safe guidelines for diffusion is 30 minutes for babies and children,…

Cupro A cellulose fibre created using the cotton linter, the fine and silky material that protects the cotton pods. Once a waste product in cotton production, the raw and natural cotton linter is now being gathered and cupro is created using a closed-loop cycle with any chemical used in processing able to be extracted so that water is recycled. The fabric is biodegradable. An ethical silk substitute with a similar drape but with the benefit of being machine washable. Tencel A fibre made from wood pulp cellulose, it’s produced in a closedloop system where the chemicals and solvents used to break down the wood pulp are recycled, using up to 20 times less water than cotton. Monocel fibre Bamboo-based that grows naturally in abundance and does not require any irrigation,…

Au Natural Skinfood is skincare in the raw with local, natural ingredients, transparent labelling and validated scientific research, less the single-use plastic and unnecessary packaging. We believe when it comes to skin, nature knows best, so we combined high concentrations of active natural ingredients, healing enzymes and pre-biotics designed to feed your skin, creating healthy skin for a lifetime. We source from New Zealand the world’s finest Bee Venom, Harakeke Seed Oil and Active 16+ Manuka Honey that promote the growth of good bacteria while eliminating the nasty ones. Au Natural Skinfood, recenlty released 3 NEW skincare essentials – “On The Go” mineral dry sunscreen, Dr Au Superfruit Eye Serum (rich in anti-oxidants) and our HERO, Dr Au Face Oil with Harakeke seed and retinol (dry oil that absorbs perfectly…

FACIAL MASSAGE Whether applying a cleansing oil or facial oil to the skin, make massaging the oil into your face with your fingers a daily ritual. First, take the time to inhale the oil’s beautiful scent. Margaret Hema Millennium Face and Body Oil contains organic New Zealand Pacific Blue lavender – heavenly. Then press/pat the oil into the skin before giving your face a massage using upward circular motions – starting from the neck up over the jawline to the cheekbones; around the wide outer-eye area, following the nose, then eyebrows in full circles; and smaller circular motions across the forehead up to the hairline. The effect of doing this daily will improve muscle tone and firmness as well as circulation. MINERAL MASK MV Organic Skincare’s Signature Mineral Mask helps…

With so many organic and natural skincare brands on the market you may ask “is there room for another one?”. For one New Zealand skincare manufacturer the answer was a simple “yes”. The brains behind LABONICS is contract manufacturer CNS Laboratories Ltd, which has been making great organic skincare in its purpose-built lab for more than 17 years, working out new ways to extract and combine naturally active ingredients. By combining scientific know-how with the best organic ingredients, LABONICS was one of the most exciting beauty brands to emerge in 2018. Every product within the range – Radiance, Renew and Balance – is New Zealand-made, BioGro certified and delivers intelligent organic skincare for all skin types underlined by the belief that the things we put into and onto our bodies…

A Looking for accommodation? Crowne Plaza (764 Columbo St) impressed with its service and extra touches like providing lavender pillow spray and city running maps. Its CBD location means it’s close to everything including New Regent Street and it’s opposite Tūranga, the new $92 million library. Eco Villa (ecovilla.co.nz) is also central and off Latimer Square. This thoughtfully renovated villa is super comfortable, serves a healthy dairy-free breakfast, has a shared kitchen and two outdoor baths. Breakfree on Cashel (breakfreeoncashel.nz) is close to the new $140 million shopping precinct, The Crossing. Rooms are snug but prices reasonable. Great location. All have free wifi. B Bread & Circus – World Buskers Festival is an annual summer event that in 2019 spanned 25 days and featured leading acts, including Limbo, and played…

Light In nature many succulents grow in a degree of shade, beneath what are known as nurse plants, or among rocks. Place them in direct sun on a hot windowsill for most of the day and they will scorch. Aim for bright light but not direct sun; 40 per cent shade is good for most succulents. Water Rather too little than too much; a good basic rule is to drench pots once a week during the growing season, which may be summer or winter. In their dormant season water your plants only occasionally or not at all. Air All succulents need good air circulation indoors and enjoy a spell outside in the fresh air.…

Glass jars are washable, inert, non-absorbent and see-through making them perfect for storing food. Use waterborne Resene Blackboard Paint to turn upcycled jars into handy reusable storage vessels. Collect jars that are the same size or use an assortment of different sizes. To remove any remaining sticky bits from labels from the jars, mix together equal amounts of baking soda and cooking oil. Rub on and leave for 30 minutes and then scrub off with steel wool. Sarah is a contributing editor for Good and author of two books. Her latest book’s title is Upcycling With Style. You will need · Clean jars with sealable lids and the labels soaked off · A small paintbrush · Medium sandpaper · Chalk · Sharp knife · Resene Blackboard Paint @reclaim_that sarahheeringa.com reclaimthat Step by step Step 1: Use…

You will need For the inner bag · Unbleached calico or other basic white fabric cut into a strip 28cm x 68cm. For the washable outer bag · Your choice of fabric cut into 3 pieces: 74cm x 18cm, 35cm x 18cm and 64cm x 18cm. · Iron · Raw whole wheat grains or uncooked rice to use as filling · Sewing machine · Matching cotton thread · Scissors · Sewing pins · Essential oil of lavender or eucalyptus Tip Wheat is commonly used as chicken food so can be bought at hardware stores and some supermarkets.…

Caring for chooks Chickens are special pets to have when you’re growing up, and they sure do teach kids about animal husbandry and the birds’ role in the garden. I’ve enjoyed keeping chickens as an adult and have seen many families and even workplaces all sharing the responsibility of caring for these cute and quirky creatures. Like any pet, you need to consider their welfare first. As they’re social birds, you should keep at least three at any given time. Is the space you want to keep them in adequate? Do you have the time to keep them happy? Chooks need a mixed diet of grains, layer pellets, greens, shell grit and small stones, and will happily accept most garden scraps. And don’t forget about fresh water. Our chooks had…

SMALL SPACE SOLUTIONS But first, coffee Staying minimal doesn’t mean you have to sacrifice a decent coffee. The Breville Bambino Plus will pack a café-quality coffee punch, and its compact size means it won’t take up a hefty amount of space. It costs $700, and comes in three colours (brushed stainless steel, black truffle and sea salt). breville.com/nz Basket case There’s a basket for everything on this wall frame. Throw your mail in, store your crafting gear or even pop a pretty plant in. You’ll find this frame in black at Perch Home for $199. perchhomewares.co.nz TWO FOR ONE Dual function furniture Being able to make a storage space out of your everyday furniture is ingenious. With this capsule ottoman, you can lift the lid and use the hidden storage…

Blanc de noir wines are trending right now. And it is all about timing. With the festive season nicely tucked under our (slightly expanded) belts, the blanc de noir trend is gaining a foothold in the most surprising places, including where pinot noir is grown. Blanc is white. Noir is black. Blanc de noir is white wine made from dark coloured grapes, only in this case the skins have been removed so that the wine has no colour. The colour in 99 per cent of red wine comes from a layer just under the skin, not from the actual grape pulp, which is a pale colour apart from in rare teinturier grapes, such as alicante bouschet, but that’s another story. Where does it come from? Blanc de noir can be…

We all could use a re-boot from time to time, whether we are decompressing after a stressful period, creating balance or are at a crossroads. For some, wellness may look like a short-term detox in the form of no alcohol, sugar or technology. For others, it may mean kickstarting each day with exercise and finishing with restorative yoga. Or it could be a meditation class, advice from a nutritionist or booking an acupuncture treatment. For me, it includes all of this which is why I booked a trip to Gwinganna Lifestyle Retreat – a check-point on my all too cluttered life and a way to become more equipped with tools to transform it. The perfect setting Every visit to Gwinganna starts with a journey up a long mountainous green carpet…

Cannabis has been on the radar of many New Zealanders recently, with the government passing the Medicinal Cannabis Amendment Bill in December 2018, and a referendum on recreational cannabis use planned for 2020. One of the critical elements of the amendment is the re-classification of cannabidiol, or CBD, so it is descheduled as a Class B1 controlled drug and recognised as a prescription medicine. What is CBD and why all the interest? Scientists have described cannabis as a pharmacological treasure trove. CBD is a cannabinoid – a unique chemical compound found in cannabis plants. Cannabis contains more than 100 cannabinoids, most of which we still know little about. The other well-known cannabinoid is THC, the psychoactive compound that stimulates the sensation of feeling high. CBD does not cause users to…

WHERE TO BUY Find Something to Crow About muesli in supermarkets, or order online crowabout.co.nz. Host your own Pink Ribbon Breakfast All you need to do is sign up over at pinkribbonbreakfast.co.nz and encourage guests to donate to the cause. You may choose to serve a helping of delicious Something to Crow About muesli! If you love your muesli to have a conscience, you’ll be pleased to know that Whangaparaoa-based business Something to Crow About is giving back to the community one breakfast at a time. The company, which handcrafts a range of delicious and nutritious mueslis, has this year partnered up with Breast Cancer Foundation NZ. They’re an official sponsor of Pink Ribbon Breakfasts, a campaign which runs annually in May to raise funds for breast cancer research and…

Over the past decade, gains to animal welfare, climate change and environmental awareness from ‘conscious consumerism’ have been profound. Free-range eggs, eco-friendly cleaning products and organic foods were once choices only available in the shopping aisles of health-food stores but are now mainstream thanks to millions of consumers forcing change with their wallets. The world of finance and investment has been late to the party. Until 2016, KiwiSaver providers routinely invested in manufacturers of controversial weapons (such as cluster bombs and nuclear arms) and tobacco companies. Only after these investment practices were exposed by the media – and the subsequent public outcry – did most providers move to exclude these from KiwiSaver. Investment managers are gradually recognising that investors, and particularly younger investors, increasingly want their investments to align with…

We are all the result of our chosen daily rituals. What I mean by this is how you choose to think, and what you choose to do regularly will shape who you are. So think about how you can be the best version of “you” and then choose your rituals accordingly and commit to them. Do these rituals often. Consistency is key; this gets results. For me, some of my regular rituals include rising early most days of the week to go to my local CrossFit gym to work out. This ritual was hard in the beginning, but now I love it. CrossFit helps me to feel strong and fit and I love exercising with a fun, supportive community. Feeling strong helps me to feel body-confident and this uplifts my…

Cut here to make up your booklet. Fold me in half and add to me TONIC ROOM Your Natural Health and Green Beauty Store. Our Wellness Clinic includes: Holistic Facials, Naturopaths, Nutritionist, Therapeutic Massage, Integrative Doctor, Acupuncture, Mindfulness, Psychologist Custom-blended Herbal Tonics and Teas tonicroom.co.nz 465 New North Rd Kingsland, Auckland 09-849 4488 MADE IN NZ VOLUME 2 GOOD STORE FOCUS jmrcocktail.com Founded by Amy Alexander and Jonny McKenzie, cocktail-loving friends of more than 10 years, J.M.R Cocktail & Co creates well-made classic cocktails here in New Zealand. Mixed, bottled and labelled by hand. J.M.R Cocktail & Co cocktails maintain the quality of a perfectly mixed drink – just like one you’d get at a cocktail bar, but all you need to do is chill, add a garnish and enjoy.…