Innholdsfortegnelse for Issue 58 January/February 2018 i Good

Jes Magill With a background in journalism and public relations, Jes is always on the hunt for a good story. Based in Auckland, when not filing stories and working on deadline, she’s walking her Schnauzer-cross Archi and keeping fit for the next physical challenge – maybe one of New Zealand’s great walks or possibly a mountain, having recently ticked off Mt Fuji and Taranaki. Jes plans to spend this Christmas at the family bach two hours north of Auckland, hoping to stumble across that “one big idea” for a book. Read her story on social enterprises on page 34. Sarah Tanner Sarah started her career in advertising before owning and operating her own beauty business for eight years. She then sold the business and had daughter Stella, now aged five.…

ASB Classic JANUARY 1–13, AUCKLAND Watch some of the biggest stars in tennis, plus food, drinks, fashion and entertainment. asbclassic.co.nz Laneway Festival JANUARY 29, AUCKLAND Chill while listening to hip music from local shores and overseas. auckland. lanewayfestival.com International Kai Festival FEBRUARY 6, NELSON The 10th annual food festival offers Māori and international foods to sample. itson.co.nz Beast of a Feast JANUARY 3, MOUNT MAUNGANUI Craft beers and street food in a summer hotspot. littlebigevents.co. nz/beastofafeast Rotorua Summer Seafood Festival FEBRUARY 3, ROTORUA Fresh kai moana on the waterfront. facebook.com/ summerseafoodfestival NZ Festival FEBRUARY 23 – MARCH 18, WELLINGTON Three weeks of the best theatre, dance, music and literature events in the capital. festival.co.nz Black Barn OpenAir Cinema DECEMBER 26 – JANUARY 5, HAWKE’S BAY A film festival under the…

Eat Happ By Melissa Hemsley, Penguin Random House, $55 One of the toughest things you’ll face with these delicious meal ideas is who gets the leftovers for lunch the next day. There are 120 flavoursome, healthy recipes to choose from. Collins Field Guide to the New Zealand Seashor By Sally Carson & Rod Morris, $45 Fossicking in rock pools and peeking under rocks at the beach are almost rites of passage for children growing up in New Zealand. Carson and Morris have created an illuminating tool for people fascinated by our seashores. Dare Not Linger By Nelson Mandela and Mandla Langa, MacMillan, $45 Drawing heavily on an unfinished memoir Mandela penned in the final years of his presidency, Dare Not Linger gives an incredibly insightful account into the five-year presidency…

Social enterprise: it’s a term we hear more these days, reflecting a growing movement that focuses on changing the way business is done and emphasises consumers’ ability to do good with their purchasing power According to Social Enterprise Auckland, “Social enterprises are hybrid organisations that trade goods and services to achieve social, environmental, economic and cultural outcomes.” This global movement responds to what some see as the failure of the market-led economy, leading to burgeoning social and environmental issues that younger generations will inherit. As a result, there’s more demand – especially from millennials – for financial models where business gives back to society as well as making a profit. Increasingly, millennials want to work for these kinds of organisations too. NZ’s social enterprise juggernaut Nearly three years ago, Lisa…

You may love crafting, but realistically there are only so many quilts or crochet hats you can make for family and friends. Happily, there are many socially and eco-minded organisations around the country that would welcome your creative contributions. Here are five charities where you can meet new friends, share a love of making – and be part of something bigger. WARM BABIES Warming Hearts NZ was started by several midwives concerned about babies leaving hospitals without warm clothing or bedding. They have been delivering bundles of baby blankets and clothes for two years, recently becoming registered as a New Zealand charity. Warming Hearts NZ welcomes individuals or knitting groups to make blankets, vests, hats, booties and jackets. Guaranteed to give you warm fuzzies. warminghearts.co.nz MENTAL HEALTH Based at their…

KITCHEN HEROES Safe spray Airbiotics probiotic cleaner not only does a great job of a messy stovetop but it protects surfaces with a layer of safe probiotic bacteria. This new eco-friendly, non-toxic, allergen-free solution contains probiotic StaBiotics which control the microbiological environment through natural competition, balancing bad bacteria with good bacteria to create a bacteria-neutral indoor environment. airbioticsnz.com The fizz Raising a glass of SodaStream fizzy water is great way to up your water intake and reduce your carbon footprint thanks to the reusable bottle. Its slim SPIRIT machine, $150, comes in red, white and black. Go bananas Thunderpants ‘Banana’ and ‘Waves’ cushion covers, $35 each, scream summer and are perfect partners for the bach. Thunderpants also do an apron in the ‘Waves’ print, $48. Roll out style Glam up…

#ON TREND Step 1: Cut two of the bamboo poles to the height you want the ladder to be. Trim away any side shoots. Step 2: Cut the remaining bamboo pole into a series of smaller lengths (4–5 pieces at 0.5m or less). This is the width of your ladder. You can make these bars all the same or vary them in length for a subtly triangulated ladder shape. Step 3: Lay the two long bamboo lengths on the ground with the bottoms of the poles lined up. Mark on each pole where you want the horizontal bars to go. Use your knife and cutting board to carefully cut a notch at each mark. (This needs to be deep enough to stop the twine sliding down the pole.) Step 4: Cut…

The moment you clap eyes on tiny restaurant Rita, you feel a mix of enchantment and warm fuzzies; it’s so small it only seats 28 (30 at a squeeze). It’s “intimate”, co-owner Paul Schrader admits, but that is a big part of its charm. Transforming the historic 1910 Aro Valley worker’s cottage into a restaurant was a two-year project for Schrader and Kelda Hains (the pair behind Wellington’s much-loved Nikau café) in partnership with chef Matt Hawkes. In fact, the first people through the door at Rita when it opened in July 2017 were Nikau customers who also happened to be Aro Valley locals. (Check out Nikau’s new cookbook on page 29.) To make the most of the narrow space, Schrader and Hains had to be clever. Each table conceals…

driftwoodnz.com Driftwood Seaside Escapes are award-winning, pet-friendly beach homes, nestled along the waterfront on a private peninsula, just outside the boutique village of Kerikeri. Quintessentially kiwi accommodation that is secluded, casual and romantic. escapehaven.com Prepare for the trip of a lifetime at Bali’s best surf, fitness and yoga retreat for women by Trip Advisor. With retreats also in Morocco and Byron Bay, leave freshed and rejuvenated with your energy and sparkle firmly regained. good-travel.org GOOD Travel is a Wellington-based social enterprise working globally to transform the tourism industry. Join a GOOD trip or connect with their online community and have a positive social, economic and environmental impact on the places you visit.…

Travelling can be a wonderful reset, which is why we’ve dedicated a big chunk of this summer issue to adventure and holiday planning. The start of a new year is a time for dreaming and an opportunity to strategically plan some well-spaced breaks for the coming year. So, check out The Good Travel Guide (pages 64 to 73) covering some of the world’s best eco and ethical destinations globally and locally Each year tourists travel to New Zealand for the scenery, hiking, cycling, wine tasting, wildlife and stargazing. I admit I returned from my overseas experience in London many years ago with a fresh appreciation of what our country has to offer and now take regular spontaneous mini-breaks to make the most of the magic, which can be as cost-effective…

New Zealanders consume on average 18-20 kilos of bananas per person every year. Collectively that amounts to a staggering 81,000 metric tonnes of the yellow goodness. The banana is the world’s most heavily traded fruit, with more than $25 billion spent on them around the globe annually. But just how much do we know about the journey our bananas take from farm to fruit bowl? And what, or more importantly who, are we supporting with our purchases? Sixty-five per cent of bananas that arrive in New Zealand come from farms in Ecuador, and about 30 per cent from the Philippines (with the rest coming from other countries including Panama and Mexico). Seven per cent of all bananas for sale in New Zealand are certified Fairtrade, and if you’re buying them…

The 1960s was a memorable decade. Labelled the ‘Swinging Sixties’, in reference to the relaxation of taboos relating to race and sex, it was a revolt against social norms. It also marked the first moon landing, and the arrival of the humble, invasive plastic bag. Similar to a garden weed, plastic quietly entered our world and caused destruction in ways no-one could have imagined. Early in the 20th century, Belgium-American chemist Leo Baekeland was a key figure in the creation of the plastic revolution; he invented Bakelite, the world’s first synthetic plastic composed of large molecules (none of which are found in nature). Due to its versatility and relatively low cost, plastic largely made from petrochemicals was used in everything from milk bottles to aircraft. In 1953 two German chemists…

Nourishing cleanser Skinnies ‘deep clean’ 100 per cent natural Cleansing Oil, $35, is a great everyday cleanser for balanced skin. It effortlessly removes sunscreen, make-up and impurities. It contains 100 per cent natural ingredients including sunflower seed, linseed, kiwiseed and manuka oil, and vitamin E. Solid gold Ethique’s Bombshell Self Tanning Bar, $45 (65g), is as easy to use as a liquid tanner. Colour develops from four hours and complete after 24 hours and lasts up to 10 days. It also contains a bronzer for instant gratification. Rosehip hero Trilogy’s unscented Pure Plant Body Oil, $30 (110ml) suits all skin types, and is effective for reducing the appearance of stretch marks and scarring. Certified natural by NATRUE, it contains rosehip oil to repair and hydrate, and sweet almond oil to…

EcoCamp Patagonia Immerse yourself in the wilderness of Torres del Paine National Park in Chilean Patagonia. Award-winning EcoCamp Patagonia was a pioneer in sustainable travel when it opened in 2001 as the world’s first geodesic-dome hotel. Inspiration for the domes was taken from the local indigenous Kaweskar tribe and their ‘leave no trace’ lifestyle; the domes run on solar and hydraulic energy, have a sophisticated waste recycling system, and blend in nicely with the environment. The hotel is a haven for lovers of nature walks, hikes, wildlife watching, horse riding, mountain biking, adventure, and even yoga. People who end up at this family-friendly place like the fact that they’re exploring the wilderness without leaving a footprint. EcoCamp is open from September to April (southern hemisphere summer and the months either…

The melodic call of a bellbird stops me in my tracks. I glance up to see if it really is a bellbird and it hops obligingly into view on a nearby branch. A little further down the path, three saddleback appear and I stand transfixed. These birds are on the Department of Conservation’s ‘At Risk – Recovering’ list, and are also a delight to see. This parade of native birds I enjoy on Fishermans Track at Tawharanui Regional Park is a tribute to the hard work of Tawharanui Open Sanctuary Society and Department of Conservation. Since they constructed a 2.5km predator-proof fence across the peninsula in 2004, bellbirds have returned in great numbers. The tropical paradise, filled with birdsong, is also home to tui, fantail, North Island robin, ducks, kaka…

What is your career background, and how did Bohome + Roam come to be? I have a masters in psychology and for the last decade, I’ve worked in the correctional system, providing therapeutic interventions to prisoners and offenders. Bohome + Roam is a collision of values that are close to my heart. I love travel, and throughout my adventures [my husband and I] have been able to connect with people in developing countries. We’d always see amazing pieces and talk about how cool it would be to bring them back to New Zealand; we were sure there would be a market for pieces that are handcrafted, unique and tell a real story. It started following the birth of our daughter, when I had some time away from my full-time job…

Mexican Pancakes Pancakes are a winner on a Sunday morning, and these have a kick! Spice up the standard with traditional flavours and add a surprise with chilli chocolate sauce. For kids, tone down the spice or omit altogether. Pancakes Cashew Cream Chilli Chocolate Sauce Start by soaking the cashews for the cashew cream. They need around 3 hours to soften, or you can speed up the process by soaking in hot water. Drain and rinse the cashews, then add to a high-powered blender with other cashew-cream ingredients and whizz until silky smooth. Place in the fridge to set. Next, make the chilli chocolate sauce. Add all the ingredients to a food processor or blender and blend until smooth. It is important to have the maple syrup at room temperature,…

This juice is so easy to make and delicious on a hot day. Hydrating coconut water is the base of the drink, but the rock-star ingredient is pineapple: the tropical yellow fruit contains vitamin C, manganese, fibre and bromelain (a protein-digesting enzyme). In a bit of multi-tasking magic, you can also turn this juice into iceblocks (see page 89). The benefit of making your own iceblocks is that you know exactly what’s in them, and can add extra fruit if you like. My kids have taste-tested this recipe on multiple occasions and love it. We used a Dole pineapple, which has a deliciously sweet flavour and contains lower acid levels than some other pineapples on the market. Pineapple Mint Froth Serves 1 1 cup pineapple 1 cup coconut water small…

It took me a long time to like sprouts. Although I eat them voluntarily as an adult, I can’t help but wonder if I was brainwashed when I was a child – every time I see sprouts, I hear my mother’s voice urging me to eat them. I do the same to my kids these days, of course, but they are far too free-thinking. Sprouting seeds or beans involves soaking them long enough for germination to occur. This process allows all the beneficial enzymes, vitamins and amino acids to become more readily available, in concentrated quantities. When you eat a sprout, you are essentially consuming the entire plant and getting all the benefits of that plant. It is estimated there are up to 100 times more beneficial enzymes in sprouts…

Travel is such a popular pastime in the modern world, but as many of us who travel a lot know, the perils of travel to our health can be an unwanted side effect. So how do we travel while minimising health risks, and keep our immune system strong to ward off potential threats? The biggest threats we face when travelling are from bacterial, viral or parasitic infections. Many tropical diseases are actually caused by little critters that like to invade and live in our bodies, causing increased immune responses and collateral damage. Before world travel, these tropical diseases were mostly limited to the tropics, but now people who visit these climes are getting exposed. I first came across this after seeing a number of clients who picked up tropical diseases…

Good magazine’s sold-out reader event with Linden Leaves and Mission Estate Winery at True Food and Yoga on September 30 was a memorable day for all the right reasons. Not only did everyone get to make their own beautiful Linden Leaves Aromatherapy Synergy Body Oil Memories infused with real freeze-dried fruit and flowers, but they sampled beautiful wines from Mission Estate Winery: sparkling Fete, sauvignon blanc, chardonnay, syrah and rosé. It was a beautiful pairing with all the right synergies, bringing together a sustainable vineyard and an ethical natural skincare range, all proudly made in New Zealand. Those who attended got to learn firsthand the story of Linden Leaves skincare and its NATRUE certification from founder Brigit Blair, who talked everyone through the process of bottling their individual oils. Linden…

So excited to get the latest Good magazine in the mail. I quickly packed it in my suitcase, and headed to work in Sydney. Luckily I did as it’s day two of being sick, stuck at a hotel away from home. Thanks, Good magazine, for helping me stay positive and sane! Chloe Hall Kia ora Good whnnau. Amazing to get my Good magazine in the post today and see the travel article ‘A passage through India’, when I have been spending all day finalising details of travel and accommodation in New Delhi, India in November. I am heading off to the alie Cyra mentioned two wonderful social enterprises, and I want to support these initiatives too. I was so rapt to read this article today as not only is it…

1 Succulent setting If you have an abundance of succulents and are planning a dinner party, use succulents to make rosette-like place settings. Collect an equal number of succulent heads to place settings, plus the same number of 10cm-long pieces of ribbon. Cut a V-tongue into one end of a piece of ribbon. Using a dot of floral glue, attach ribbon to underside of the succulent head. Repeat with remaining succulents. Branches & Blooms by Alethea Harampolis and Jill Rizzo 2 Ripening a rock-hard avocado is easy if you have a banana on hand. Place your unripe avocado and banana in a brown paper bag (or other container) and store at room temperature. Avocados and bananas release ethylene gas, which is key to the ripening process. Popping them in a…

The “conflict of coexistence” – this phrase has come to encapsulate our tenuous relationship with wilderness and wildlife. In Sri Lanka, this conflict often proves fatal: each year, many humans and elephants die in the struggle over limited resources for human settlement, crop plantations and elephant habitat. Today the island nation of Sri Lanka has an elephant population of around 3000–4000, nearly half of what it was 60 years ago. Sri Lankans have always revered the elephant, giving it pride of place in traditional festivals and ceremonies. Economically, the nation benefits from tourists coming to see the visible wild-elephant population. Yet where crops are grown near remote forests or elephant territory, lives are marked by violence. Elephants raid crops and people drive them away with gunshots, drums and electric fences.…

New Zealanders send 700,000 tonnes of organic waste to landfill each year. This is the single largest component of municipal solid waste, and once in landfill, it quickly decomposes and produces methane, an environmentally harmful greenhouse gas at least 21 times more potent than carbon dioxide. Landfills are the third-largest source of methane in the world, so having a compost system at home and/or a food waste disposer will help reduce your carbon footprint. Modern wastewater treatment plants throughout New Zealand (where food from your waste disposer goes) capture methane gas generated during processing and convert it to renewable energy in the form of heat and electricity. The water content of food (on average 70-80 per cent) is also recaptured and processed at the wastewater treatment plant. Michael Keleman, manager…

Strong as steel and one of the fastest-growing plants around, bamboo is more commonly known as a resident of rainforests and a prominent part of a panda’s diet. But now it’s sprung up in beauty and bathrooms globally, and for good reason – it has a long list of skin-health and healing qualities. Interested about how it goes from its natural state to a nurturing bathroom treat? Us too. Bamboo powder No stranger to Asian beauty-lovers, finely ground bamboo is proving a popular addition to soaps, face masks, exfoliants, and even Nude By Nature’s newest foundation. The antiseptic and astringent qualities get a tick for blemish-prone and oily skin. Bamboo extract Derived from the edible parts of the plant (the leaf and stalk), bamboo extract is very high in silica…

Summer sorted With summer holidays to look forward to and days in the sun this Summer Survival Pack from Great Barrier Island Bee Co. will be your skin’s best friend. It contains a full size tube of Great Barrier Island Bee Co. SPF 30 Sunscreen; After Sun Cooling Gel, After Sun Body Lotion and Lip Balm stick SFP 30. Each product contains the finest manuka honey from Great Barrier Island with other natural ingredients to soothe and nourish the skin. Proudly supplied to our winning crew Emirates Team New Zealand where it has been tried, tested and proven in extreme conditions. Subscribe today Online good.net.nz/subs Freephone 0800 782 347 International 64 9 966 0999 Freepost within New Zealand Good magazine subs, Free post 194-041, PO Box 77027, Mt Albert Auckland 1350 Redeem your Fly Buys Points for…

Summer is finally here, and for many families the ideal holiday involves a tent in the great outdoors, alongside nature. But for one family from England, a huge call from the wild enticed them to completely abandon life in the city and live off-grid in rural New Zealand. Lucy AitkenRead and her husband Tim had, quite simply, had enough of living life on the treadmill. So with two young children in tow, they packed their belongings to take a walk on the wild side. “It sounds a bit of a cliché, to leave our comfortable Victorian terraced house in South London to go live in a yurt [circular Mongolian tent traditionally covered with skins or felt] in the middle of nowhere. Although we were already totally committed to loving the…

What better way to enjoy a languid summer afternoon than with a book and cushions in the garden – or even better, on a swing bed, made with a wooden pallet and freshly covered squab and cushions. You will need For the pallet · sturdy wooden pallet · saw, nails, hammer, drill with 15mm drill bit · Resene Lumbersider waterborne low sheen (approximately 1 litre) in a Resene paint colour of your choice – I used Resene Timekeeper · Resene Wood Primer or Resene TimberLock (optional). For the wooden cross bar · 2 lengths of 50mm x 100mm timber (when crossed, these need to match diagonal width of pallet) · 150mm galvanised bolt, washer and nut · 4 large nails · 3 lengths of 10mm rope (total length dependent on height of trees) For the mattress · sponge mattress · cushions · fabric, sewing machine, pins and scissors. Step 1: Measure…

Greenleaf Organics started as a juice bar. How would you describe it today? We are constantly evolving and changing. The business is so different now from when I started it in my garage in 2014. My brother Mike and sister-in-law Chantel are now business partners. We all share a passion for organic, functional products and presenting them in a delicious, beautiful way. Why is using organic important to you? For health reasons, and also for the health of our soil. Not only are our bodies not designed to process herbicides, insecticides and pesticides, but our earth is not either. The land has become so depleted, that’s why the supplement industry is so huge! Once upon a time we were able to get all the vitamins, minerals and nutrients we needed…

01 Mahana Estates ‘Blood Moon’ Pinot Gris 2014 $49.50 Every now and then we come across a wine that makes everyone who tries it stop in their tracks and question everything. This show-stopper orange pinot gris has a pink skin, which these days is typically discarded during the winemaking process, but the more traditional approach in Europe was once to ferment the wine with its skin on, resulting in a striking orange hue. Some producers have returned to this method, and Mahana winemaker Michael Glover is adamant that this is how pinot gris should always be made. Stocks of this limited-edition (1700 individually hand-labelled bottles produced) are, unsurprisingly, limited. 02 Rock Ferry Marlborough Blanc de Blancs 2011 $39.90 This is made entirely from chardonnay in Rock Ferry’s certified organic, biodynamically…

In recent years, we’ve all heard the advice (dare I say it, ad nauseam) that we should approach our days mindfully, and be fully present in our experiences as they’re occurring. “Be grateful” is another popular edict from self-help writers like me. While these tips are all well and good (and are part of making the most of your life), there are numerous other ways you can fill up your cup every day. Here are a few practical ideas Remove barriers to pleasure. When I have a bath, I sometimes like to relax and listen to a podcast or audiobook. However, my phone volume isn’t loud enough to hear over the bathroom fan. This is an example of a barrier to experiencing a simple pleasure. Getting a cheap Bluetooth speaker…

The habit of physical activity can be tough to maintain over the holiday season. Your everyday routines are upended, and it’s common for gyms and sports clubs to shut down, which means you can’t attend your usual workout sessions. This can be frustrating if you’re feeling fit and fabulous pre-Xmas, but by mid-January you’re carrying extra kilos and feeling meh instead of revitalised, despite your best intentions. Taking a fresh approach is the way to combat this. Enjoy your break, forget your exercise routine and weave incidental exercise into your days instead… or do your own fitness workouts. The key is to keep moving your body. Movement keeps us strong, sparks brain activity, and helps with our mood and energy levels. Physical activity helps us ward off issues such as…

Certified Organic Skincare Plantae certified organic skincare captures New Zealanders’ deep love and respect for our land, waterways and people. Latin for plant kingdom, Plantae skincare provides enrichment for your skin, while protecting the environment. Their citrus and floral-based creamy exfoliant buffs and evens skin tone, while their antioxidantrich camellia oil and shea butter nourish and protect. Ingredients of peach leaf and fruit extracts lighten, lift and improve the texture and luminosity of skin, while fine grains of French rice seed powder smooth and soften, enhancing the absorption and effectiveness of moisturisers and serums. Beat the period blues Sick of spending hundreds of dollars on sanitary products? Try Lunette Menstrual Cups as an alternative. Made from 100 per cent hypoallergenic medical silicone, they’re easy to use, safe and hygienic. You…

skinnies.co.nz Skinnies revolutionary Organogel™ technology provides instant, long lasting UV protection. Skinnies waterless gel dries fast, feels amazing and doesn’t leave you looking white or greasy. Best of all, a little goes a long way. itssimplynatural.co.nz Founded in Denmark by ecoconscious hairdressers concerned by the prevalence of harsh chemicals in the wider beauty industry. Zenz is now available at Tea & Tonic (Matakana), Blackfords Hair Design (Remuera) and Waoku Lodge (Raglan). huntergatherergourmet.co.nz All natural, quick and easy baking mixes that only contain ingredients that’ll make you feel great. They’re perfect if you’re paleo or vegan, if you have allergies, or if you just want baking that tastes good and helps you feel great too. lhotseyogaclothing.com Natural, ethically-produced yoga clothing handmade in New Zealand with the planet in mind, using ecodyed,…