@valerieagyeman
Get back into the healthy-eating groove with these three diet styles that are full of produce and lean proteins. They’re nourishing, with just enough structure to keep you on track. Ready to dig in?
MIND DIET
This style supports cognitive function by limiting butter, red meat, cheese and sugary and fried food and prioritizes healthy-brain bites. Top foods: lots of veggies, nuts (such as walnuts), berries, beans, whole grains, fish, olive oil.
FLEXITARIAN DIET
Eating more plants will boost your overall health, but if you don’t want to go fully vegan or vegetarian, this is a great middle ground. Top foods: fresh produce, whole grains, beans, lentils, tofu, tempeh, olive or avocado oil, nuts and seeds.
BLUE ZONES DIET
Eat the way the world’s healthiest and longest-living folks do.…
