SKIP STAINING CULPRITS
Especially following a whitening treatment, “avoid any food or drink that would stain a white blouse,” says Brian Kantor, D.D.S., a dentist at Lowenberg, Lituchy & Kantor in New York City, including red wine, coffee, tea and berries.
FORGET TO PROTECT
If you do consume dark drinks and foods, first “dab a clear ointment or balm on a finger and glide it on your teeth to act as a stain barrier,” Kantor suggests, or rinse teeth with water right afterward, Huang adds.
CRUNCH ON VEGGIES
Crisp fruits and veggies (think carrots, apples and celery) are good for your health and your teeth: “They can mechanically remove surface stains, making teeth appear whiter,” Kantor explains.
EAT STICKY FOODS
Try to reduce consumption of sticky candy as well as…