Innholdsfortegnelse for October 2021 i Good Housekeeping

Highlight the beauty of fallen leaves with a gorgeous autumn-themed gallery wall. At the start of the season, gather foliage in a variety of shapes, sizes and hues and press the leaves in a book. Once they’re completely dry and flat, attach each to a piece of parchment paper with double-sided tape, then frame them. “I don’t step back to appreciate nature nearly enough,” says Lauren Shaver of Bless’er House, who designed the space above. “This activity allowed me to slow down and notice the individual beauty of each leaf while doing something fun with my kids.”…

Welcome, Crafters! Dedicated to the fiber arts—crochet, knitting, macramé and more—the GH Stitch Club is full of fun patterns with step-by-step instructions and easy how to videos. No worries if you’re a newbie: We’ll teach you, one stitch at a time! Visit this page every month to check out our latest videos and patterns. Go to goodhousekeeping.com/stitchclub for the One-Ball Beanie pattern, complete step-by-step instructions and how to video.…

I found the perfect pillow! “I can’t even begin to explain how pleased I am about being a GH+ member. It is because of participating in product testing that I can now get a good night’s sleep. I was sent a pillow to try, and it is because of that pillow that I no longer have pain and I can sleep through the night.” “GH+ has been great! Products to test have been varied and diverse, and it’s a nice surprise when they arrive.” “I like being able to test products because it helps me comparison shop more effectively.” “I’ve subscribed to the magazine for over 30 years and always appreciated the honest reviews. Now I thoroughly enjoy testing products.” “I love love love being a GH+ member because it allows me…

SPICY SHADOWS Channel still-warm early fall sunsets with this palette, a mix of eight silky matte and shimmer eyeshadows in shades from light taupe to rich rust and deep cocoa. COVERGIRL TRUNAKED EYE SHADOW PALETTE IN DESERT HEAT, $10, DRUGSTORES ELEVATED EAU Wear luxury for less by spritzing on this sparkling ginger-and-cedar fragrance adorned with the brand’s signature printed silk ribbon. HERMÈS TWILLY D’HERMÈS EAU GINGER, $82, NORDSTROM GIVING GLOSSES This rosy nourishing gloss set does more than make lips look pretty: 100% of the purchase price is donated to the Breast Cancer Research Foundation. BOBBI BROWN POWERFUL PINKS CRUSHED OIL-INFUSED GLOSS DUO, $37, DEPARTMENT STORES…

Tile Your Fireplace A framed print of bold lines, argyle-inspired pillows and a patterned-tile fireplace give this room a fresh and modern look. The key to a complementary combo is to choose patterns of varying sizes that contain similar colors. Because the fireplace is the focal point of the room, designer Carissa Miller of CC + Mike Creative went with a diamond-design tile. “I kept it simple so it wouldn’t overwhelm the space and would work well with our other style choices,” she says.…

@fortecarolyn Our cleaning dynamo shares her tips and tricks to tackle your toughest cleaning challenges and all your trouble spots Q Why can’t I adjust the temperature settings on my new dryer? —DEB J. A: We’ve had the same frustration in the GH Cleaning Lab with some new dryers we’re testing. Many of today’s models automatically preset the temperature when you select one of the primary drying cycles—e.g., medium heat for the Normal cycle, high for Heavy Duty or low for Delicates. Manufacturers do this to ensure that fabrics will dry as safely and as quickly as possible. Some models let you override the presets and adjust the drying temperature up or down if you want, but some don’t. The easiest way to work around this is to choose the…

WOMEN BEGINNING THEIR PREGNANCIES LESS HEALTHY. With national rates of conditions like diabetes and heart disease on the increase, research points to a correlation between these preexisting conditions and poor outcomes. TOO MANY C-SECTIONS. Almost one-third of U.S. births are via C-section, far more than the World Health Organization recommends. A C-section is major abdominal surgery, and potential complications include blood loss or, as in my case, blood clots. Among the possible driving factors for nonessential cesareans: The Atlantic reports that doctors can charge about 15% more for a C-section than for a vaginal birth. OLDER WOMEN HAVING BABIES. The U.S. Department of Health & Human Services (HHS) says women over 35, like me, are one and a half times as likely to experience serious pregnancy complications. The most recent…

You know how it goes: You’re sleeping peacefully, and then your eyes flutter open. When you see that it’s 3 a.m., you start going down the What if I can’t go back to sleep? rabbit hole. You calculate exactly how long it is until your alarm is set to go off and wonder how you’ll zombie your way through the day’s to-do list. There’s a name for those awakenings: sleep maintenance insomnia. Once you’re awake, anxiety and frustration activate dopamine, norepinephrine and histamine production in your body, making it harder to doze off again. “Insomnia is a very common disorder encompassing many different things — this is just one aspect of it,” says Raj Dasgupta, M.D., a sleep expert and an associate professor of clinical medicine at USC Keck School…

WATER PURIFIER Portable, powerful and BPA-free, Lifestraw’s filter removes certain parasites and bacteria from water. For each one sold, the company gives a child in need safe drinking water for a year. LIFESTRAW, $20, LIFESTRAW.COM SOLAR CHARGER Emergency gear should multitask, and this one is a battery pack and flashlight and has a built-in compass too. It can charge your phone wirelessly (if the phone is Qi-enabled) or with a cord. It’s also highly water-resistant. BLAVOR SOLAR CHARGER BANK, $30, AMAZON.COM ONE-AND-DONE TOOL This offers a can and bottle opener, two knives, a saw, two types of pliers, two files, a screwdriver, two kinds of replaceable wire cutters and more in a pocketfriendly package. LEATHERMAN WAVE+, $100, LEATHERMAN.COM…

National nonprofits do good work in emergency situations but may be slower to respond than community-based cooperative efforts like mutual aid networks. What are mutual aid networks? These are independent groups that work together to pool and distribute resources. You may not be able to claim a tax deduction for a contribution to a mutual aid network, but it can be responsive and nimble with donations to make sure those in need receive help quickly. How can I find a mutual aid network near me? Whether you need help or would like to donate, Google “mutual aid + [name of the town]” for options.…

how we tested Fiber scientists evaluated 25 suitcases and logged over 800 data points using specialized lab equipment and feedback from dozens of consumer testers. Luggage was scored on factors like: • Durability • Comfort • Ease of use • Size and weight • Water resistance…

Make-Ahead Breakfast Bake a batch of these cinnamon and nutmeg-spiced bites on Sunday, and you’ll be set with a better-for-you a.m. meal all week. They’re loaded with whole-grain oats and naturally sweetened with honey. Recipe, p. 102 KEY: Q QUICK & EASY G GLUTEN FREE M MAKE AHEAD V VEGETARIAN O ONE POT H HOLIDAY FAVORITE APPLE-OATMEAL MUFFINS G M V Active 20 min. | Total 40 min. 2½ cups old-fashioned oats, divided½ tsp freshly grated nutmeg½ tsp ground cinnamon½ tsp baking powder½ tsp kosher salt1 cup pecans, roughly chopped, divided¼ cup olive oil⅓ cup honey, warmed2 large eggs1 tsp pure vanilla extract¾ cup unsweetened almond milk2 Granny Smith apples, peeled and finely diced (2 cups total) 1. Heat oven to 375°F. Line 12-cup muffin pan with cupcake liners and…

SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.* FANTASTIC FRYING PANS WHY WE MADE IT We created this two-pan set with families in mind. The smaller one is ideal for single items like eggs but can fit four pieces of chicken. The large one is great for crowds. The pans nest for easy storage and are a breeze to clean. GH LAB RESULTS Our pros seared steaks and, without using oil or butter, made eggs that didn’t stick. The pans get hot like stainless steel, but faster, and can brown meat in no time. Each has a long, sturdy handle and can be heated up to 450°F, so you can transfer them from stovetop to…

BUTTERNUT WITH SPICED ALMONDS On large rimmed baking sheet, toss 1 medium squash (cut into 1-in. pieces), 2 Tbsp olive oil and ½ tsp each salt and pepper. Roast at 425°F 20 min. Toss ¼ cup sliced almonds with 1 tsp oil, ¼ tsp cinnamon and a pinch of cayenne. Scatter over squash; roast until squash is tender, 5 min. Scatter 4 cups baby spinach over all, let sit 1 min., then fold together. VEGGIE-TOPPED RAVIOLI Heat 2 Tbsp oil in large nonstick skillet on medium. Add ½ medium squash (cut into ¼-in. pieces), season with salt and pepper and cook, covered, stirring occasionally, 8 min. Add 2 cloves garlic (thinly sliced) and 1 Tbsp small thyme sprigs and sauté until beginning to brown, 3 min. Serve over cheese ravioli…

When I was little, I lived in Michigan, where there were occasional tornado threats. I knew about this well because my parents drilled into me what we would have to do if one came: We’d go directly to the basement. But wait, we didn’t have a basement, only a much-dreamed-about crawl space that I was never allowed to go into…unless there was a storm. I couldn’t wait! My 4-year-old self thought hiding out under the house would be super exciting. Luckily, my family never actually had to go through a disaster like a tornado, but for anyone who has, forethought and careful preparation are key to how families are able to make it through. This kind of preplanning rarely makes it to the top of our daily to-do’s. So we…

Food “I got a delicious whole turkey. It felt like Thanksgiving, without the pressure!” Conditioner “My hair felt and looked amazing! I’ve never had it look so smooth and silky in my life. My husband cannot keep his hands off it!” Diapers “These diapers are amazing, and we are obsessed with them. They are big yet comfy and fit so well!” JOIN THE GH+ CLUB TO BECOME A TESTER goodhousekeeping.com/go/join…

Creepy Candles Give your decor a ghoulish touch with a collection of bloodred candlesticks. Drip red hot glue onto the holders to create a chilling effect. MACABRE MEAL This time of year, there’s always room for a bit of gore, Addams Family–style. Guests will delight at glasses and flatware dripping with bloodlike hot glue. See page 105 for craft instructions. GET THE LOOK: FRENCH LATTICE BLACK TABLECLOTH, FROM $186, AND HARRISON PLAID BLACK NAPKINS, $82, HEATHERTAYLORHOME.COM; LARGE STONEWARE PLATES, $15 EACH, HM.COM. FOR SIMILAR: BUD VASES, FROM $9, JAMALIGARDEN.COM. SUGAR SKULLS Keep some sweets under wraps with these clever candy holders. To make, spray-paint egg-shaped boxes white and add skeleton faces cut from black craft paper. Slime Time Cake A dark chocolate Bundt adorned with oozing green icing will be the…

GH REGISTERED DIETITIAN @stefanisassos GH’s own registered dietitian serves up expert know-how to help you make smart decisions for a nutritious diet and a healthy lifestyle HERE’S THE THING: Grapes Are Great This seriously underrated fruit is actually a nutrient-dense superfruit with multiple health benefits and more than 1,600 natural compounds, including powerful antioxidants and polyphenols that can help combat inflammation and chronic disease. Grapes are not only delicious, but also portable, affordable and thirst-quenching. Incorporating GH Nutritionist Approved Grapes from California into your diet can: Promote a healthy heart. “Studies indicate that grapes promote healthy blood vessels through vasorelaxation, which in turn is linked to healthy blood flow and blood pressure,” says Courtney Romano, M.B.A., R.D., health adviser to the California Table Grape Commission. “Grapes may also promote healthy…

A: Absolutely—you want to have it in place and ready to go before you need it. It’s key for anything electricity-related when the power is out. To run the basics, consider a portable option (models with good capacity start around $1,000). A permanent one will likely cost $2,000 or more and require professional installation at an additional charge. To cover some essentials like a fridge and microwave, look for 5,000 watts or more. If energy-hogging central AC is a must, consider 10,000 watts or more. WE RECOMMEND THE GOAL ZERO YETI 1500X PORTABLE POWER STATION ($2,000, GOALZERO.COM).…

Flood Move valuables to higher floors before you leave if there’s time to do it safely. Shut off power at the main switches and disconnect appliances, but never touch electrical equipment if you’re wet or standing in water. Avoid moving water. Wildfire Call 911 if you see a fire—don’t assume someone else has. Leave right away if you receive evacuation orders. Tell a family member or a friend where you’re headed, and touch base once you arrive. Thunderstorm If you’re caught outside, avoid tall trees, open fields, the beach and anything metal. If possible, get inside a hardtop auto or a building; shutter windows and secure doors. Avoid showering, since pipes and fixtures can conduct electricity. Tornado If you have a basement, go there. If not, head to a local…

Water Shut off the main valve to stop pipes from bringing in dirty H2O. Locate the valve prior to any storm warnings and make sure the area is clear and accessible. Electricity Turn off the main breaker if you’re expecting a flood, but if there’s already water around the panel, don’t touch it. Natural Gas Prior to a big storm, disconnect natural gas appliances. If you smell, hear or suspect a gas leak after a disaster, contact your utility company for shutoff instructions.…

@lexiesachs GH’s head fiber scientist unpacks her top hacks and how-tos to help you make informed decisions about the best fabrics for your home and wardrobe Q How do I pick an umbrella that won’t flip inside out in strong wind? —KALEIGH K. A: Umbrellas may look similar from the outside, but quality can vary greatly from brand to brand—and there’s no better reminder of this than getting soaked in a downpour after yours flips up in a gust of wind. A truly windproof umbrella will have a strong steel or fiberglass frame with a vented canopy, which looks like two fabric sections on top. This double-layer design releases air pressure while keeping you dry underneath the dome. The GH Textiles Lab recommends Samsonite’s Windguard Umbrella, which aced our durability…

SPICE STAR CURRY POWDER While there are dozens of blends across the globe, the yellow-hued spice you’ll find in grocery stores was most likely created by the British to emulate Indian flavors. It generally contains turmeric, cumin, coriander and pepper for an earthy, warming flavor that can range from mild to spicy, depending on the brand. DISH DETAILS WHAT’S IN A NAME? Translated as “shoemaker’s chicken,” Chicken Scarpariello is a rustic Italian-American dish featuring chicken thighs, sausage, peppers and onions. Rich and tangy, it has a sweet-sour pan sauce perfect for mopping up with bread. HOW TO PERFECT YOUR PIZZA CRUST GET A CRISP CRUST Dust the bottom of your pizza with cornmeal to add crunch. Heat your pizza stone (or baking sheet) in the oven and assemble the pizza…

@nicole_papantoniou Our appliance pro and lead product tester explains the differences among common kitchen products so you can shop smarter Q Should I get a slow cooker or a pressure cooker? I don’t have room for both! — Michelle D. A: For the best of all worlds, I’d recommend a multicooker that can both pressure cook and slow cook, like the Instant Pot on page 69. As stand-alone items, the two types of appliances have different designs and serve unique purposes: A pressure cooker typically has a bulky lid that seals to lock in steam, which turns into pressure and cooks food quickly, and a tall cooking pot that’s good for large batches of beans, broth and even pasta. A slow cooker usually has a clear, vented lid that allows…

My almost-6-year-old starts off each school year excited, with a backpack full of pristine handouts in a neatly organized folder. But about a month or so into the grind, the folder is empty, the school papers are wadded up in the bottom of her bag and important notices never seem to find their way out of it. Chances are that many parents are in the same boat, and signs of the midsemester slump may show up when it comes to household chores too: clutter left on bedroom desks, dirty clothes that don’t make it to the hamper, dishes collecting everywhere but in the sink. Luckily, experts assured me that it is possible to help kids get their motivation back and maintain it for the rest of the school year. AIM…

SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.* 1 STINK ELIMINATOR Since you can’t throw your sofa into the washing machine, try Febreze Fabric Pet Odor Eliminator to freshen up chairs, throw pillows and other cloth items like drapes. It’s perfect for hard-to-wash things, and it helps get rid of unpleasant odors left behind by your four-legged friend. Just a few sprays will refresh most fabrics (though using it on silk, suede or leather isn’t recommended). LAB RESULTS GH Cleaning Lab tests found that this replaced stale, funky smells with an appealing light, just-cleaned scent and was safe to use on a wide variety of fabrics without causing staining or color loss. As with other Febreze products,…

FEEL-GOOD READ Harlem Shuffle by Colson Whitehead Harlem furniture salesman Ray doesn’t set out to live the life of crime his father did, but times are hard and he has a family to feed. When his cousin Freddie passes him jewelry that needs selling, Ray doesn’t ask too many questions. His careful facade as an upstanding citizen starts to crumble when he and Freddie find themselves mixed up in a heist at the Hotel Theresa and things go about as wrong as they possibly could. Soon Ray’s got to deal with shady cops, violent gangsters and a whole cast of lowlifes. This 1980s crime caper is a touching story of a man trying to support his family with the odds stacked against him, a love story about Harlem, an examination…

@aprilfranzino The look-gorgeous news, tricks and trends you need to know from GH’s in-house scientists and experts Q I’m suddenly noticing blackheads on my face. Help! —CLAIRE C. A: Almost everyone suffers from these stubborn visible clogged pores at some point—especially after the summer months, when skin is more likely to be congested. You may think their dark appearance is due to trapped dirt, but blackheads “have nothing to do with cleanliness,” says Robyn Gmyrek, M.D., a dermatologist at UnionDerm in New York City. “Medically known as open comedones, they are pores filled with oil or sebum, debris and dead skin cells.” The oily mixture sits at the surface opening of the pore, where it gets oxidized by air and turns black or gray. Blackheads appear dark because the pores…

Use a beam as a backdrop for art. Structural supports can add nice architectural detail to a room and offer another “wall” for displaying prints and paintings, as seen in this rustic Michigan retreat. Convert an empty wall into a crafting or homework station. Twin 3-year-old girls use this Ontario space for drawing and coloring, but its neutral-colored built-in desks can easily transition into workstations when they’re older. “The dreamy tone-on-tone effect feels purposeful and warm, and the feature wall has a ledge for artwork, art supplies and toys,” says designer Tiffany Leigh Piotrowski. Turn an unused corner into a music room. When creating a design scheme for a small area, think outside the box. Fill bare walls with your most-used instruments and keep the rest under wraps. One example:…

“Pregnancy is not supposed to kill us. Yet I almost died—twice. The very idea that having a baby could be dangerous seems like something out of the 19th century. But I know firsthand that this spiraling women’s health crisis is very modern—and largely preventable. Here’s who is affected most—and what’s being done about it. On a crisp day in November 2017, my husband raced me to the emergency room, our newborn nestled next to me in her car seat, as I dictated my last wishes into a recording app on my cell phone. I was 38 and in tremendous pain. Please, God, I thought, don’t let me die. I need more time with her. I had already lost a baby to an ectopic pregnancy before conceiving this one, a terrifying,…

BRIANNE “BRI” MORROW, L.V.T., V.T.S. (NUTRITION) Nutrition Communications Lead for Royal Canin North America; Veterinary Technician Specialist in Nutrition Pets: Dogs Wally and Magik; kittens Dundee and Ruth Bader Ginspurr Have you always loved science? Yes! I grew up on a small family farm with sheep, horses, cows and chickens—one of my earliest memories is of bottlefeeding an orphaned calf when I was just 5. I also loved the book series All Creatures Great and Small by James Herriot. By age 7, I was declaring my intention to be a veterinarian, and in high school I had a job as a kennel assistant at a veterinary hospital. Tell us about your job. My primary responsibility is to train all new associates in veterinary health nutrition. Additionally, I develop educational content around…

Move over, Mediterranean diet! The Nordic diet is becoming a dietitian favorite. Based on the dietary patterns of folks in Denmark, Sweden and Norway, the eating plan is a whole-foods approach that includes plenty of seasonal produce (organic whenever possible), whole grains, legumes and an abundance of fresh seafood. The Nordic diet is heavy on berries and supercharged carbohydrates including fiber-rich crackers and crispbreads made from barley, oats and rye. Meanwhile, processed sugar-filled foods are limited, and meat, when it’s occasionally eaten, is of high quality. Whether you go Nordic or Mediterranean, the World Health Organization found that both eating styles can reduce the risk of several types of chronic disease, including type 2 diabetes and heart disease.…

PORTABLE BURNER No power needed If you don’t have electricity or gas, a butane stove can cook items over a flame. (Butane is sold separately.) COLEMAN BUTANE STOVE, $30, COLEMAN.COM MULTICOOKER Requires electricity but not gas Sauté veggies, quickly whip up a soup or slow-cook a hearty meal. INSTANT POT DUO NOVA 6-QUART MULTI-USE PRESSURE COOKER, $100, INSTANTHOME.COM TOASTER OVEN Requires electricity but not gas Choose one that can fit a whole chicken, a 12-inch pizza or a big batch of veggies. BREVILLE SMART OVEN PRO, $280, BREVILLE.COM…

BLEACH If you don't have bottled water and boiling water is not possible where you are, you might have to try using bleach to purify water. The EPA says to add two drops of plain bleach per liter of water. Then let it stand for 30 minutes; if the water doesn’t have a slight chlorine smell, repeat and let it stand for 15 minutes. TAMPONS AND PADS They are highly absorbent and can be used to stop bleeding and to dress a wound. SAFETY PINS Obviously these can be used to secure medical bandages, but they’re also great for makeshift dressings if you need to rip up a shirt or a pillowcase. You can use them to remove splinters too. HEAVY TRASH BAGS They’re easy to convert to ponchos, and…

A: You must act fast. The longer materials stay wet, the longer mold and mildew have to grow on them. FLOORING It’s best and safest to toss carpet and padding that’s completely saturated. To try to save partially damaged carpet, use a wet/dry vacuum to remove as much moisture as possible. The GH Cleaning Lab recommends the DeWalt 10 Gallon Poly Wet/Dry Vac ($158, homedepot.com). Follow with a deep cleaning, then run a dehumidifier and fans to help dry things further. Check to make sure the padding and floor below are thoroughly dry. If not, you may have to pull up the carpet and toss the padding to allow the floor to dry. Send area rugs out to a professional for cleaning. WASHABLE FABRICS Follow this advice for washable clothing,…

Social Security Numbers You and another adult or minor child in your household must have one. If you don’t have one or you need a replacement card, visit socialsecurity.gov. Insurance Details Know what kinds of coverage you have—homeowner’s, mobile home or renter’s insurance, flood insurance, car insurance. It may also help to have proof of occupancy, such as a utility bill or a credit card statement. Damage Overview You must provide the address of the property that was damaged, even if you are sheltering elsewhere. Be prepared to describe the damage and what caused it. If possible, take pictures. And for the best chance of getting help, have date-stamped images of your home and car as they were before any damage occurred. Financial Data You’ll need to provide your gross…

— EMILY A. A: The idea of wearing shoes on stilts after such a long period in slippers can seem a little scary. The good news: You don’t have to sacrifice style for comfort. Here’s how to find a balance: Keep it short. The taller the heel, the more pressure on the ball of your foot. Podiatrists typically recommend two inches or less. Skip the stilettos. Block heels provide more stability than thinner ones because they distribute weight more evenly. A wedge heel is your best bet for optimum comfort. Let your toes breathe. Pointy heels may make them feel cramped, whereas open-toed styles can help ease pressure. In textiles-speak, this is called a “deep toe box” (not to be confused with “wide” fit). Try heels on at night. Walk…

Best for Cabernet Sauvignon Look for a large bowl and a wide rim to help the fruitiness of these reds shine. Best for Pinot Noir Choose a flared rim, which moves wine to the tip of the tongue so you taste balanced fruitiness and acidity. Best for Chardonnay The bowl’s slight angle allows wine to meet the center and sides of your tongue to play up its mineral notes. Best for Sauvignon Blanc A smaller bowl brings out aromas, and a narrow rim funnels the tart wine to the tip of your tongue. GLASSES FROM THE RIEDEL VERITAS COLLECTION, FROM $69 FOR TWO, RIEDEL.COM Tip: When shopping for wine glasses, start with the type of wine you drink most; expand your collection from there.…

1 ULTRA-FRESH AIR A three-stage filtration system helps remove the most common air pollutants for more comfortable breathing. The prefilter traps larger particles like dust and pet fur, while the true HEPA filter can capture 99.99% of bacteria and mold in a lab setting. Finally, the activated carbon filter works to absorb smoke, fumes and odor. 2 SENSATIONAL TECHNOLOGY While you can easily use the physical controls on the top of the device to change settings, our Lab experts love that you can also connect it to Amazon Alexa and Google Assistant. The free VeSync app packs useful features like real-time air-quality monitoring, filter-life viewing and schedule or timer adjustment. 3 GENIUS AUTOMATIC SENSORS In Auto Mode, a highly precise laser dust sensor can quickly detect airborne particles and almost…