Innholdsfortegnelse for October 2020 i Good Housekeeping

This morning I was talking with a friend about how different our lives might be a year from now. Of course, none of us know exactly what that will look like, but I marveled at how much we’d learned about the world around us, from inside our homes. The pandemic has brought intense hardship—for some, loss of jobs, much-needed social connections and even loved ones. Others of us have been struggling with loneliness, depression and anxiety (page 70). And for some, the hardest part has been the disruptions in education and kids’ milestones (page 111). That said, we have adapted, creating new pathways to communication: How many of you have started using video to connect more often with friends and relatives? We now have the ability to “get together” when…

1 Schedule your trims. You need frequent haircuts to ensure that your strands stay healthy. If you don’t want to lose a lot of length, ask your stylist for a “dusting,” in which only the tips are snipped. This gets rid of damaged ends but maintains length. It’s generally best to get a trim about every two months, says Sunnie Brook, a celebrity hairstylist in Los Angeles, though you may want to go more frequently if your cut is short or structured. 2 Brush before you shower. Regardless of your hair texture, taking 30 seconds to detangle strands pre-wash will help keep them strong. “When your hair is wet, it’s more vulnerable to breakage, so always brush knots out when it’s dry,” Brook advises. Bonus benefits: Brushing dry hair distributes…

DIORAMA FUN Dream up a dramatic vignette in a carved pumpkin. Coat the inside with black craft paint, then fill the space with reindeer moss, twigs, jade plants, a faux pumpkin and mini headstones. Don’t forget the full moon (hang a Ping-Pong ball from a thin string). SPOOKY SNACKS MOSSY COOKIES Spread misshapen cookies with green frosting and top with cookie and graham cracker crumbs to set an enchanted forest-floor scene. GHOSTLY TARTS Meringue ghosts with mini chocolate chip eyes add extra fun to devilish dark chocolate and caramel tarts. “BLOODY” BITES Delight kids by splattering red-dyed corn syrup on cake pops covered in white frosting. WITCHES’ BREW Forget toil and trouble: This simple cocktail is crafted by topping ice cubes made of apricot nectar and citrus juices with sparkling…

CAROLYN FORTé GH HOME CARE LAB DIRECTOR @fortecarolyn Q Should I wash my clothes in cold water? — LAURA F. A: Cold water is the best way to go for delicate fabrics or bright colors that may fade or be damaged if washed in warm or hot water. A recent study by the University of Leeds in the U.K. and P&G showed that short, cold wash cycles preserved colors and reduced fiber wear on T-shirt fabrics better than long, warm cycles. Short, cold cycles with a top-cleaning detergent like GH Seal Star Tide are the safest and most energy-efficient way to wash while still getting most laundry loads clean. However, for heavily soiled items or to remove allergens and tough stains like grease or kill germs, using warm or hot water is…

OSTEOARTHRITIS (OA) WHAT IT IS: Injury, years of use, genetics or inflammation can spur the breakdown of bone-protecting cartilage. “Think of it as like potholes developing in a road,” says Dr. Weber. In this setting, the lining of the joint, the synovium, can become inflamed as well. When nerve-rich bone is exposed — ouch! SYMPTOMS: OA can affect numerous joints, but they may not all flare up with symptoms at the same time. Hips, knees, the spine, the base of the thumb and small hand joints tend to be common OA sites for women. Tenderness and stiffness in affected areas may develop gradually. HOW IT IS DIAGNOSED: Your doctor will conduct a physical exam and take X-rays or other images. They may order blood work to rule out other conditions.…

STEFANI SASSOS, M.S., R.D.N., C.D.N. GH Registered Dietitian Nutritionist @stefanisassos NUTRITION LAB 4 EASY WAYS to Reduce Your BREAST CANCER RISK While you can’t change certain breast cancer risk factors like family history, variables like diet and lifestyle habits are within your control, says Nigel Brockton, Ph.D., vice president of research at the American Institute for Cancer Research. Try these easy adjustments you can make today: SIP SMARTER. “Having even one drink per day increases breast cancer risk,” says Brockton. “And the risk increases with each additional drink per day.” Start by avoiding alcohol on weekdays, and dilute drinks with naturally flavored seltzer. AVOID SNEAKY GAIN. Being overweight or obese after menopause increases your breast cancer risk. Begin with portion control for meals and snacks, increasing your fiber intake and…

1. Thread the needle. Double the string for more strength and tie a knot at the end. Top your button with a toothpick to create extra slack so the button will be easier to use. Sew through the button’s holes diagonally over the toothpick, back to front, forming an “X,” five to seven times or until it feels secure. 2. As you end your last “X,” push the needle through the hole but not through the fabric. Remove the toothpick, taking care to maintain the slack you created. 3. Wrap the thread under and around the button about five times. This will keep the button in place on the thread and prevent it from ripping out of the fabric. Leave enough thread (one to two inches) to tie the back…

3 PERFECT YOUR PIZZA CRUST To keep it crispy, heat a pizza stone (or a baking sheet) in the oven while building your pizza so the dough will begin to cook as it hits the hot surface. TEST KITCHEN 5 TRIED + TESTED SLOW COOKER Four temperature settings make this chic, easy-to-use machine perfect for any dish, from stew to pot roast. KITCHENAID 6-QT SLOW COOKER, $100, KITCHENAID.COM AUTUMN ALL-STAR Get all the flavors of a fall fairground favorite in this showstopping pie loaded with tender fruit and sweet, salty caramel 8-11 BEST FOR BAKING APPLE PRIMER Elegant Upgrade Any firm white fish will shine in this flavorful broth. But for a hit of tender texture, add cleaned mussels to the stew and cook, covered, until their shells open, about 5…

1. Use floral wire to wrap pieces of moss onto the wreath form, twisting to secure. Attach more moss with hot glue to disguise the wire, then let dry. 2. Gently pull the moss to create long, dangling tendrils, adding more if necessary. 3. Wire the skeleton hand to the top of the wreath, tucking moss in around the fingers to make it look as if the hand is holding the wreath. 4. Attach a decorative bow and a wire hanger. 5. Tuck plastic bugs into the moss if desired. 1. Draw a large circle on the front of a pumpkin, at least 3" from the bottom. Use a pumpkincarving knife to carefully cut out the circle. 2. Paint the inside of the pumpkin with black craft paint and let…

FALL CROSTINI Spread blue cheese or Brie on slices of toasted multigrain or sourdough bread. Top with thinly sliced pears, then add a squeeze of fresh lemon juice and a drizzle of honey. Sprinkle with chopped toasted pistachios or walnuts. ROASTED PEARS & ONION On rimmed baking sheet, toss 4 firm Bartlett pears and 2 small red onions (both cut into 6 wedges) with 2 Tbsp olive oil, 1 Tbsp fresh rosemary and ½ tsp each salt and pepper. Roast at 425°F, tossing once, until golden brown and tender, 35 to 40 min. SPICED FRUIT GALETTE Toss 1½ pears (cut into 1-in. wedges) with 2 Tbsp sugar, 1 Tbsp flour, 1 tsp orange zest, ¼ tsp ground cinnamon and pinch of salt. Arrange on rolled pie crust, leaving 2-in. border.…

APRIL FRANZINO BEAUTY DIRECTOR Q Everyone is talking about ceramides in skin. What are they? — LINDA M. APRIL SAYS: Ceramides are a natural component of skin’s outer layer, and synthetic versions are found in skincare products to help repair dehydrated skin. “Ceramides are a type of fat that makes up the ‘mortar’ that holds some of the skin’s cells together,” says Brendan Camp, M.D., a dermatologist in New York City. “They help keep skin hydrated by sealing in moisture, making it appear smooth and plump, but skin’s ability to produce and maintain the right balance diminishes over time.” The result: “With less ceramides, water loss and the potential for allergens and irritants to enter increases,” says GH Beauty Lab Chemist Danusia Wnek. This can lead to dry skin that gets…

Cate Geiger Style Director COUNTRY LIVING “Casual and comfortable rule in this room that invites you to kick back and relax. It’s a space where family can congregate for weekend game night and friends can gather for a laid-back evening of cocktails and conversation. We went with an edited, clean palette that was inspired by nature and kept the furniture and decor simple but classic, allowing for layers of personal art and collected finds.” Lis Engelhart Visual Styling Director GOOD HOUSEKEEPING “When designing a living space, I try to keep things functional, but most importantly, fun! We balanced mid-century-modern-inspired shapes with layers of texture and bright colors to feel inviting but not overcluttered. Stylish storage solutions keep things organized and family-friendly, while graphic prints and patterns add loads of personality.”…

Joints are the body’s hardworking hinges. When healthy, they connect bone to bone and give you the range of motion you need to carry out daily activities. But women are particularly vulnerable to joint pain, stiffness and frustration, says Maura Daly Iversen, D.P.T., S.D., a professor of public health and physical therapy at Sacred Heart University in Fairfield, CT. Indeed, the Centers for Disease Control and Prevention predicts that by 2040, two-thirds of arthritis (joint inflammation) sufferers will be female. Experts point to a number of explanations for the disparity between men and women in arthritis. For starters, obesity is a major risk factor for osteoarthritis, and weight gain triggered by menopause can place stress on joints. Plus, hormones make our ligaments more lax, so they offer less support for…

IS YOUR KNEE TELLING YOU A THUNDERSTORM IS BREWING? Perhaps! “Your joints have a lot of receptors in them. They may be sensitive to changes in barometric pressure, especially if they are already irritable,” says Dr. Pierce-Talsma. It’s said that when it comes to joints, “motion is lotion.” So what exercise is best? “Walking is always great, but anything you enjoy enough to stick with will do the trick,” says Karen Litzy, D.P.T., owner of Karen Litzy Physical Therapy in New York City. Even running, once thought to be a fast path to developing arthritis, has been redeemed. In fact, a recent study found that serious runners were at no greater risk for knee arthritis. But keep these tips in mind: START SMART. “Warming up for a few minutes readies…

1. After cooking, let your pan cool completely, then pour out any drippings. Wash it lightly with mild dish soap and a stiffbristled brush, then wipe dry. 2. Set the pan on a hot burner for 30 seconds or until remaining moisture starts to evaporate. A bone-dry skillet is less likely to rust. 3. Turn off the heat and use a paper towel to carefully rub a few drops of vegetable oil onto the inner surface. 4. After the pan cools fully, store it with a fresh paper towel on its surface to absorb any lingering wetness. GH Lab Tip: To clean cast iron without soap and water, coat the bottom with kosher salt after cooking and use a wooden spoon to scrape up food bits. Once it’s cool, toss…

SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.* 1 POWERFUL GERM FIGHTER Breathe hand sanitizer can help protect your entire family from 99.99% of common bacteria. Unlike many aerosol products that rely on flammable hydrocarbon propellants, this gentle alternative uses nitrogen gas, which makes up 80% of the air we breathe—it’s safer for people and for the planet. LAB RESULTS In the analysis by GH’s Health & Environmental Sciences Lab, 96% of testers reported that the hand sanitizer went on evenly and dried quickly. An overwhelming majority of users agreed that it was gentle on skin and did not irritate their eyes or nose, with 88% of testers saying they would purchase it. As with any…

GLUTEN-FREE Paprika Steak with Lentils & Spinach Prep 15 min. | Total 30 min. 1. Heat 1 Tbsp olive oil and 1 clove garlic (finely chopped) in medium saucepan on medium until garlic is sizzling on edges. Toss in 1 cup dried lentils, then stir in ¼ cup dry white wine; simmer 2 min. Add 3 cups low-sodium chicken broth and bring to a boil, then reduce heat and simmer, partially covered, until just tender, 20 to 22 min. 2. Meanwhile, pat dry two 1-in.-thick strip steaks (1½ lbs total), then rub with 1 Tbsp smoked paprika and ½ tsp each salt and pepper; shake off any excess. Heat 1 Tbsp oil in large skillet on medium and cook to desired doneness, 4 to 5 min. per side for medium-rare.…

Grab your paintbrushes! This month on GH+, we invite you to join Senior Home Editor Monique Valeris as she chats live via video call with interior designer Nicole Gibbons, founder of the paint company Clare (clare.com). They’ll talk about how to choose a paint color you love for every project, the top shades for spaces of all sizes and how paint can make a dark room brighter. If you’re not already a GH+ member, sign up now to participate. Go to goodhousekeeping.com/go/join. DON’T RATIONALIZE IT You don’t have to argue or defend how you feel. You’ll be more confident if you state your case firmly and calmly. KNOW YOUR BOUNDARIES Set your own standards for social outings. You might feel OK seeing family outdoors but not indoors, or close friends…

THE REASON: You’re dehydrated — and so is your skin! Dehydration decreases the volume of blood that flows to the skin, making you look “pale and sickly,” explains skincare expert Tammie Umbel, founder of Shea Terra Organics. It may seem like a short-term problem solved by a glass of water, but Janet Prystowsky, M.D., Ph.D., a dermatologist in New York City, encourages viewing skin dehydration over the long term. A consistent lack of hydration can cause lasting damage, like fine lines, sagging skin and even scaliness from severe chronic dehydration. THE FIX: Drink up! Aim for at least eight cups per day of water or other sugar and caffeinefree beverages like naturally flavored seltzers, recommends the Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos. THE REASON: Not exfoliating Chances are…

Skip the spa and head right to your own at-home oasis with inspiration from designer Eva Holbrook. She created this blissful bathroom in the Santa Cruz, CA, cabin she shares with her partner by pairing natural materials like polished cement flooring, a teak mat and a woven pendant light with supersoft textiles. Placing a vintage claw-foot tub in front of two large windows offers a clear view of nature, enhancing the room’s relaxing atmosphere. “When we are soaking here, it feels as though we are floating within the forest,” she says.…

1. Look for a light switch or a power outlet, as electrical boxes are often attached to studs. Pinpoint the one nearest to the area where you want to place something that requires extra reinforcement, like heavy artwork or a large TV. 2. Measure 16 inches from the switch, which is the typical distance between studs. Keep in mind that some are placed 24 inches apart, so you may have to measure a second time. 3. Knock or tap the wall gently with your fist or a hammer wrapped in a dishtowel. If you hear a hollow or empty sound, tap a little to the left and right. When the sound is muffled, you’ve hit the stud! 4. Confirm by drilling a hole. You’ll know you’ve hit wood if you…

1 Find your hem length. Put on the item and step into the shoes you’ll wear with it most often. Stand up straight, look in a mirror and bend down to mark your preferred length all the way around with fabric chalk or sewing pins. (For best results, ask a friend for help.) Return to standing and make sure the hem falls evenly. Remove the garment. Don’t worry if the hem now looks uneven. 2 Calculate seam allowance. Use a tape measure to map out another line an inch below your initial hem marking. The space between the two lines is called the “seam allowance,” and it’s the fabric that’s folded in to create a finished look and hide raw edges. 3 Trim away extra material. Use fabric shears to…

Tackle fabric mold. Wet towels on the floor, forgotten gym clothes in a bag and linens stored in a damp basement are prime breeding grounds for mold. When you see those black spots, take the affected items outside and brush away as much of the culprit as you can. Then rub in liquid laundry detergent and wash items with fabric-safe bleach in the hottest water that’s safe. To keep the stain from setting, avoid the dryer until you know the mold is gone. Scrub away surface mold. Bathroom-tile grout and painted walls are some of the most common areas where mold grows, so try to keep these areas dry. If it is severe, it could be the sign of a bigger problem: Call in a pro to have it safely…

BEAUTY LAB VEGAN SKINCARE SOFTENING HAND SANITIZER This new product from a fave baby brand of moms in the Good Housekeeping Institute has an FDA-approved level of ethyl alcohol—but no fragrance or added parabens. LAB LOWDOWN Health, Beauty and Environmental Sciences Director Birnur Aral, Ph.D., likes that Pipette Hand Sanitizer contains the brand’s signature humectant, squalane, as well as hydrating glycerin: “It doesn’t strip skin and leaves a pleasant feel,” she says. PIPETTE HAND SANITIZER, $3.50 FOR 2 OZ, AMAZON.COM/SHOP/GHTESTED APPLIANCE LAB KITCHEN TIME SAVER SMALL BUT MIGHTY VACUUM SEALER Food prep isn't just for dinner. Have healthy snacks for kids at the ready with this tool. LAB LOWDOWN In our tests on cut fruits and veggies, the FoodSaver Cordless Handheld Vacuum Sealer shined. Three weeks after sealing, strawberries had…

TESTED til PERFECT MUSHROOM & BRUSSELS SPROUT PIZZA Q V O Active 15 min. | Total 25 min. Cornmeal, for baking sheet Flour, for surface1 lb refrigerated (or thawed from frozen) pizza dough3 oz fontina cheese, coarsely grated, divided4 oz shiitake mushrooms, stems discarded, torn1½ Tbsp balsamic vinegar4 large Brussels sprouts, trimmed, loose leaves separated, remaining thinly sliced1 small red onion, sliced2 Tbsp olive oil Kosher salt and pepper2 oz fresh goat cheese6 sprigs fresh thyme 1. Heat oven to 475°F. Sprinkle baking sheet with cornmeal or line with parchment paper. On lightly floured surface, shape pizza dough into large oval. Transfer to prepared sheet and sprinkle with all but ½ cup fontina. 2. In large bowl, toss mushrooms with balsamic vinegar. Add Brussels sprouts (whole leaves and slices) and…

PUMPKIN STRESS BALLS Fill orange water balloons with rice and draw on cute (or creepy) faces with black permanent marker. BLACK BAT GARLAND Download a bat stencil from goodhousekeeping.com/halloweendecor- ideas, then trace onto black paper. Cut out and repeat. Fold along the dotted lines to make 3D wings. Clip the bats to a string with black clothespins. PAPER-PLATE SPIDER Tape four pipe cleaners to each side of a black paper plate, bending at the ends so they look like legs. Glue googly eyes and candy corn fangs to the plate and add mini shoes (we borrowed these from Barbie).…

WHY IT EARNED THE GH SEAL Miele’s Triflex Cat & Dog stick vacuum impressed our Cleaning Lab team with its strong battery, superior filtration and brilliant versatility. It might be the only vacuum you’ll need! 1 INNOVATIVE DESIGN With three configurations, this vacuum does it all. Place the power unit on top of the wand to reach ceilings or get under furniture or on the bottom for easier maneuverability on floors, or use it by itself as a handheld. In the low position the vacuum locks upright, so it won’t fall over (a top vacuum-user complaint). 2 TOP PERFORMANCE In our tests, GH cleaning pros easily vacuumed wood, vinyl and tile floors, area rugs and low-pile carpets. A bright headlight ensures that no speck will go unnoticed. We got about…