Innholdsfortegnelse for December 2019 i Good Health

Can you believe it’s nearly Christmas? While December can be an enjoyable time of the year for many of us, it can also be a time of increased stress as work and family pressures start really kicking in! If you’re dreading the shopping, cooking and patient negotiating that Christmas Day sometimes requires, we have a few ideas to help take some of the pressure off (see page 32) so you can relax and enjoy the day. We’ve also included a few tips to make sure you truly leave your work behind if you’re going on holiday. This way, you can rest, rejuvenate and make the most of your break (page 24). If you’re anything like me, December is also a time when exercise tends to go on the backburner as…

Have mornings gone from peaceful to stressful? Whether it’s a case of insomnia, too much late-night Netflix or the ‘snooze’ button becoming your best friend, even the early birds among us struggle with end-of-year-tiredness. Here are some hacks to get your mornings back on track. » START WITH STRETCHES Take a moment first thing to connect with yourself by stretching and intentionally breathing. Try an upper-back release stretch, which targets the back of your shoulders. Standing with feet hip-width apart, clasp your hands and round your upper back, keeping your arms straight. Think about the shoulder blades spreading wide across your back and hold the stretch for two or three deep breaths. » PUT A TIME LIMIT ON SOCIAL MEDIA Did you know that you can set a time limit…

Social media giants Instagram and Facebook have announced that they will block users under the age of 18 from seeing posts that promote a number of dubious weight-loss products and cosmetic procedures. Concerns have been raised about the impact that diet, detox and cosmetic surgery content can have on young people, their mental health and body image. Emma Collins, Instagram’s public policy manager says, “We want Instagram to be a positive place for everyone that uses it and this policy is part of our ongoing work to reduce the pressure that people can sometimes feel as a result of social media.”…

PREPARE WELL SO YOU’RE BETTER ABLE TO REALLY DOWN TOOLS. “Set clear expectations with your team or colleagues about the fact you will not be contactable – presuming that is what you want – and create contingency plans and communicate who people should talk to instead of you,” suggests Jocelyn. SET YOUR OUT-OF-OFFICE MESSAGE A DAY EARLY. “And list the day after you’re back [as your return date] so you don’t get bombarded the day you’re back at work,” Fiona suggests. IF YOU WORK IN A TEAM, ASK A COLLEAGUE TO PROVIDE YOU WITH A SMALL REPORT. Perhaps one or two paragraphs of what transpired during your break. “That stops you checking hundreds of emails to try and work out what’s happened while you’ve been away.” PUT LIMITS ON SMARTPHONE…

Information on common breast conditions, including breast cancer, and the importance of early detection Your breasts are continually changing, get to know what is normal for you Breasts come in all shapes and sizes and will go through many changes from adolescence to menopause. Getting to know the feel and look of your breasts is an important part of self-care. CHANGING TIMES As you go through different life stages and experiences, your breasts are continually changing. Most change occurs when your hormones are especially active – during puberty, pregnancy, breastfeeding and menopause. Putting on or losing weight and hormonal medications can also affect the size, shape and feel of your breasts. Everyone is different. To have one breast bigger than the other, inverted nipples, nipple hair, stretch marks or skin…

Breast lumps or changes may also be found following a routine screening mammogram, and mammograms can detect cancer long before you can feel a lump. Women aged between 50 and 74 are invited to access free screening mammograms every two years via BreastScreen Australia. Cancer Council Australia recommends that all women eligible for BreastScreen Australia participate in the program. Unless they have a very high family risk, mammograms are not done routinely for women under 40 because breast tissue is thicker, making it difficult to spot cancer. However, those aged between 40 and 49 or over 75 are also eligible to receive the free mammograms. It is recommended that women with a strong family history of breast or ovarian cancer aged over 40 discuss their options with their GP. All…

“I’ve always had lumpy breasts. Recently I found a new lump, which bothered me, so I went to my doctor to get it checked out. She thought it was fine but wanted to be certain so she sent me for a mammogram. The team decided they also wanted to do an ultrasound, and then a biopsy. The results all came out fine. Because I know how my breasts look and feel, I’m confident going to my GP with any changes. It’s great having my doctor and experts there to reassure me.”…

Raspberry chia pudding » SERVES 1 » PREPARATION 10 MINUTES + OVERNIGHT CHILLING 60g (½ cup) fresh raspberries 45g (¼ cup) chia seeds 2 tsp vanilla bean powder 1 tbsp golden flaxmeal (ground flaxseed) 1 tbsp pure maple syrup 250ml (1 cup) milk of choice 40g (¼ cup) whole natural almonds, roughly chopped ½ banana, sliced Good pinch ground cinnamon A few fresh blueberries 1 tbsp Greek yoghurt Women are ready to treat their bodies with kindness 1 Place the raspberries in a small serving bowl and use a fork to mash them well. Add the chia seeds, vanilla bean powder, flaxmeal, maple syrup and milk, then whisk together with the fork until everything is well combined and any lumps of powder have been broken up. 2 Cover and refrigerate…

Christmas is my favourite holiday of the year. I love all the social get-togethers with friends and family, and I especially love putting together a festive sharing platter with all my favourite Christmas treats to bring along to each gathering. My Christmas sweet sharing platter is full of healthy wholefood treats, dipping sauces and lots of fresh fruit. Whether you are hosting or heading to your next Christmas function, this recipe will be the perfect dish to serve up for everyone. Christmas sweet sharing platter XMAS FESTIVE BLISS BALLS 1 cup almonds 1 cup walnuts ½ cup pistachio nuts 1 cup coconut flakes ½ cup dried cranberries 1 cup pitted dates 1 tbsp raw cacao powder ⅓ cup chocolate chips 1 tsp cinnamon 100g dark chocolate (for drizzling) 1 Place…

For a lot of women, extra weight tends to be carried around the hips and stomach, and your core muscles can be a really challenging part of the body to strengthen, especially after having children or surgery. Although weight loss is a gradual whole-body process and you can’t choose where your body will shed weight from first, incorporating exercises that specifically target your core is great for overall toning, reducing back pain, and improving posture. Plus, having more muscle mass means a higher burn of calories throughout the day. These three easy moves work to target your abdominal muscles, and they don’t require any fancy equipment or a whole lot of space or time. 1 Press-ups Start in a high plank position with your hands a little bit wider than…

» Find a calendar or make a poster and add everything that you are looking forward to, from big things like overseas holidays to much smaller things such as going for a swim. Put it somewhere in your house where you will see it often. » Grab a notebook and do some journalling about what you are most excited about. » If you don’t feel like you have much to look forward to, make plans and schedule things in! Lock in a movie night or choose somewhere local for a fun weekend adventure. » Although it’s natural to imagine exactly how you want things to pan out, be open to things going differently, plans changing and funny things going wrong – the best moments are often the ones we never…

1 SIT AND FOCUS. “First, think about what you’d like to change and why this is important to you, then visualise an action you want to take to achieve that change,” says Dr Linda Solbrig, who works with FIT at Plymouth University. “Create a mini movie of how you might do that in your mind.” 2 IMAGINE ALL THE BENEFITS OF BEING HEALTHIER. Think of the positive things that will happen when you achieve whatever it is you are trying to do – things that might happen straight away, or in the next few days rather than at some far-off point. 3 FOCUS ON THE FUTURE YOU. Think about how you look, how you feel and what you’re wearing six months into the future if you make that healthy choice…

The season of social occasions is upon us, and the Christmas decorations aren’t the only thing that can sparkle. We’ve put together 12 hair and make-up looks to try this festive season and get party-ready the easy way. This season it is all about adding some glamorous glimmer to your look and playing with colour through eyeshadows, nail polish gels and bright lipsticks. It’s time to shine! LET YOUR HAIR DOWN Make waves Why not make an entrance by getting adventurous with your hair? If you normally wear it with a natural curl – try straightening it. If you crave boho waves, twist your hair around a straightening iron or wand. There is some clever technology around that lets you do both, with just one tool. It’s all in the…

Best for baby bellies Dentons’ pregnancy pillow is designed to support the weight of the baby during pregnancy. Made from Softec™, it supports the belly when lying on your side, ensuring correct posture alignment. RRP $54.95. Visit dentons.com.au The 12th day of Xmas Enjoy three free bottles of bestselling Zonte’s Footstep Lake Doctor Shiraz with this festive selection of 12 reds from Laithwaite’s Wine People for $139.99 (save $124) with free delivery! Visit winepeople.com.au/4691049 or call 1300 762 832 quoting 4691049. Sensitivity, where it's needed This product is especially designed to suit the unique needs of sensitive skin. It is free of soaps, dyes, parabens and sulphates and scientifically proven to gently cleanse sensitive intimate skin. RRP $6.99. Visit au.vagisil.com European delight Discover more of Europe with Travelmarvel on a…

PILLOW SPRAY Add 2 drops jasmine and 2 drops sandalwood essential oils to 30ml base oil such as jojoba, sweet almond or grapeseed. Mix well. Add 6-8 drops of this blend to a small spray bottle of distilled water. Spritz on your pillow at bedtime. RELAXATION RUB » Melt 200ml organic coconut oil over a gentle heat, just enough to soften. Leave for a few minutes to cool. » Add 15 drops lavender, 10 drops bergamot and 10 drops vetiver essential oils. Mix well until soft and creamy. » Transfer the mixture into a dark glass jar. Massage some into your upper chest, over your shoulders, back of neck and soles of your feet at bedtime.…

Don’t you just love it when the year ends with a bang and not a whimper? That’s definitely the case this time round. This really is a month for change. The first major planetary alignment of the month comes on December 15 with a link between Jupiter and Uranus. Jupiter is the planet of plenty and Uranus is the planet of major changes and sudden turnarounds. So just as you thought 2019 was all over, along comes a chance for you to truly turn your life around in whatever way you would like to. Even if you’re just committing to making a long-term change next year, or better yet if you have been hoping that something would shift… that can happen now. There is a sense with this Jupiter/ Uranus…

INSPIRING READING I have had a few setbacks with my health and gaining a few kilograms due to not being able to exercise and, I must say, not eating the right foods. I have had my operation and now I am on the right track with my mind and body. I bought my first issue of your magazine with Georgie Parker on the front cover and I found it so inspirational, being somewhat too old for the young health magazines, it was more than I expected. Anybody out there that has had a setback, this is the magazine that you need. – Jodie Write in and WIN! This month’s star letter wins a book bundle with three fabulous wellness books to inspire you to reset, nourish, and empower yourself. The…

GET ACTIVE Struggling to manage your weight as you get older? New research from Sweden, published in the journal Nature Medicine, has uncovered why that might be. During ageing, lipid turnover in fat tissue decreases, making it easier to gain weight. Over a period of 13 years, scientists analysed the fat cells in 54 men and women. Across that time, the cells of every subject showed decreases in lipid turnover, meaning the rate at which fat is removed or stored. Everyone who didn’t lower their calorie intake gained weight by an average of 20 percent. Professor Peter Arner says that these results indicate that processes in our fat tissue regulate body weight changes in a way that is independent of other lifestyle factors. That’s all the more reason to stay…

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft bespoke interiors for high-paying clients. When it comes to juggling balls, TV host and all-round interiors guru Shaynna Blaze has more in the air than most. But when it all gets too much, she has a sure-fire solution to regain some internal zen – she hits her yoga mat. “I stopped practising yoga for a few years following an injury and just got out of the habit,” the 56-year-old personality tells Good Health. “And I really noticed that my mind wasn’t as fresh or as centred. When I did get back…

If you picture a lonely person, you probably imagine the elderly. But recent research paints a very different picture of loneliness in Australia and the western world. Far from being an issue confined to people in their later years, modern-day loneliness is affecting younger generations, too. In 2018, the Australian Loneliness Report found men and women over the age of 65 were the least likely to be lonely. Instead, it’s those aged 18 to 25 and 56 to 65 who are some of the loneliest people in the country. A similar study in the US also identified the late 20s, mid-50s and late 80s as peak times for people to feel lonely. The Australian Loneliness Report also found that the number of people experiencing loneliness is extensive. One in two…

I’ve heard that wearing a bra, especially with an underwire, can cause cancer. A There is no evidence to suggest that wearing an underwire or tight-fitting bra increases your risk of breast cancer. A 2014 study of more than 1500 women found no association between wearing a bra and breast cancer risk. Can breast implants lead to cancer? A There is no evidence to link saline or silicone breast implants with an increased risk of breast cancer. The implants may make it slightly more difficult to see all the breast tissue on a mammogram, but radiographers have techniques to manage this. Can deodorant cause breast cancer? A There have been reports of concern that chemicals found in deodorants and antiperspirants could penetrate the skin and cause harm. Studies conducted to…

Breast tissue is made up of supportive tissue and fatty tissue. Dense breasts have more supportive tissue and non-dense breasts have more fatty tissue. While the cause of dense breasts is not clear, you are more likely to have dense breast tissue if you are younger, have a lower BMI or take hormone therapy. Women with dense breasts have a moderately higher risk of developing breast cancer in the first place, yet when combined with other risk factors (including inherited risk, weight and age) your risk profile can be increased even more. If a woman has more dense tissue, it can be harder to find cancers as the tissue appears white on a mammogram, just like cancer does. Ask your radiologist about your breast density and how best to screen…

Jackfruit curry » SERVES 4 1 tbsp coconut oil 1 onion, diced 1kg canned young jackfruit in water, drained and rinsed 400ml can coconut milk 125ml (½ cup) vegetable stock 2 fresh or dried bay leaves Zest and juice of 1 lime 80g (½ cup) roasted peanuts, roughly chopped 1 handful Thai basil leaves 1 small handful coriander leaves 800g (4 cups) cauliflower rice (optional) CURRY PASTE 5cm piece ginger, peeled 2 garlic cloves, very finely chopped 2 tsp ground turmeric 1 bird’s eye chilli or ½ teaspoon chilli flakes 1 tsp mustard seeds 1 tsp fennel seeds 1 tsp fenugreek seeds (optional) ½ tsp sea salt 1 To make the curry paste, pound all the ingredients together in a pestle and mortar or pulse together briefly in a food…

Is it safe to eat an apple core? A Yes. And, it’s actually good for you! The apple pips and stem contain good bacteria, which is great for our gut microbiome. A single apple contains around 100 million bacterial cells, but if you toss out the core, you’re only consuming around 10 million of these precious cells. Apple cores are also rich in fibre and flavonoids, which are beneficial for a healthy digestive system… so if you don’t usually eat the core, it’s time to start! But, even if you can’t bring yourself to eat the core of the apple, they are still a very nutritious and convenient snack. ‘Apple cores are also rich in fibre and flavonoids’ I can’t eat oranges. What other foods are rich in vitamin C?…

It will get easier and more fun over time SET YOURSELF UP FOR SUCCESS » Building your fitness slowly is smart. For example, if you want to start running, just start with a walk/jog routine. Then gradually increase your steps, and then distance, over time. If you start slow, this stops you from feeling overwhelmed. Once you’ve started it can generate the momentum. » Leave your shoes and fitness gear out the night before. This will help set you up for success. Setting up your environment can help on those days when your willpower is missing. » Just start. Know that it’s going to be hard some days, but suck it up. It will get easier and more fun over time. » Visualise yourself as how you dream of being.…

I’m going skiing in Europe in a couple of months – what exercises should I focus on? A You should definitely include lateral movements in your pre-ski routine, as well as work on balance and isometric exercises. Here are some starters: » Wall hold: Lean with your back against a wall, legs at 90 degrees and shoulder-width apart. Hold for as long as you can, keeping your backsupported against the wall. » Speed skaters: With a slight lean forward and chest up, leap to the side, swapping feet, for 30 seconds. » Lateral step-ups: Stand to the right of a free-standing step. Place the left foot on the step; press into it so you spring over to the opposite side and your feet swap places, ie the left foot lands…

She is the original queen of Australian pop. A ’70s singing sensation whose career spans five decades, with success in the charts, on the stage, and the small screen. From her musical origins, to becoming a favourite judge on hit TV show Australian Idol, Marcia Hines is a bona fide triple-threat. And although inducted into the ARIA Hall of fame, the 66-year-old star shows no signs of slowing down. Power of walking “I’m naturally fitness inclined,” the performer tells Good Health & Wellbeing. “I have to be to do what I do. I try to stay fit, I eat well and I don’t drink or smoke. I used to go to the gym four or five times each week, but it’s just not my thing any more. It’s mainly because…

Actress and model Christie Brinkley turned 65 in February – but instead of celebrating that actual number, she called it her 15th 50th birthday, in recognition of the fact she feels no older than 50. This, she says, is her ‘spirit age’, which is nothing to do with how old she is. And this is an idea we love, as thinking this way has been proven to turn back the clock. THOSE WITH POSITIVE ATTITUDES TO GETTING OLDER HAVE BETTER HEALTH In recent years, researchers examining the science of ageing have found that the more positive we feel about getting older, the more slowly it happens. People who think they are younger than they are have brains that look and act younger than their peers. And those with positive attitudes…

» What is mineral sunscreen? A mineral sunscreen is one that uses zinc oxide and/or titanium dioxide to deflect or scatter the sun’s damaging rays as opposed to synthetic ingredients such as avobenzone, oxybenzone and octinoxate which absorb and ‘deactivate’ them. » Who does it suit? Anybody can reap the benefits of mineral sunscreen, but it’s particularly good for those who have sensitive skin or are wanting to cut down on synthetic ingredients in their skincare. » What else do I need to know? Traditional mineral sunscreen fell out of favour for having a thick consistency that was difficult to rub in and for the obvious white cast it left on the skin. Modern formulations, however, have come a long way with thinner consistencies that are far less detectable.…

1 SANDALWOOD The woody, sweet, aromatic scent of sandalwood is burned in Hindu and Buddhist temples. “The scent instills a sense of peace and tranquility,” says Jo Kellett, aromatherapist at Tisserand. “It’s very relaxing, alleviates anxiety and eases mental fatigue. It’s also restorative and emotionally grounding. If you’re having problems sleeping, sandalwood will help you to switch off from the stresses of the day. Studies have shown that it contains components (santanols) that have a naturally sedative effect.” GIVE IT A GO: dōTERRA sandalwood oil ($146.70, doterra.com) can be used directly from the palms or by diffusion. 2 JASMINE Essential oil diffusers disperse tiny molecules of oil into the air, filling the room with a natural fragrance. The sweet, heady scent of jasmine is as calming as Valium but with…

WHAT’S THE MOST CHALLENGING EXERCISE ROUTINE YOU’VE EVER DONE? One of the most hardcore workouts was at my friend’s gym when we did a session with an assault bike – I felt like I was assaulted. What’s been your most memorable career moment?  It’s recently been filming The Amazing Race Australia. Getting to travel and meet all these new people has been amazing. YOUR FAVOURITE DISH FOR A LAZY SUNDAY...  A burger. Not a breakfast burger – a proper dirty burger. WHAT DOES THE PERFECT WEEKEND LOOK LIKE TO YOU? Driving home from work on a Friday and spending the entire weekend at home with my family. We’ve just finished a renovation and installed a pool, so barbecues poolside are my thing. What never fails to make you laugh? my two…

GREAT IDEAS I was so excited to receive a copy of Good Health in the mail today. I got a six-month subscription as a gift with purchase and am so happy that I made the right choice in magazine. I am struggling with weight loss and have lost nine kilograms with another 20 to go. There are so many interesting and useful ideas in your magazine. For me, I am not just on a weight-loss journey but a lifestyle change, slowly introducing things to my life that will keep me healthier and happier. I now only shop for fresh fruit and veg, and fresh fish and meat products - gone are the days of buying processed foods. Many thanks for your wonderful publication, I cannot wait to get my next…

“Soup is a constant for me at the moment. I take it for lunch when I’m working and have it ready in the fridge so I can come home, reheat and eat. My go-to is slow-cooking sweet potato, turnip, carrots, celery, zucchini, and broccoli in a concentrated, organic chicken bone broth – even though I’ve been veggie for so long, because of my inflammation I’ve started to cook with chicken bone broth. I season with some pepper, a bit of cumin, and a little bit of salt. After cooking you can either keep it chunky or blend it. I love to add a dollop of coconut yoghurt with a sprinkle of nutmeg or cinnamon.”…

A trap that busy people often fall for before their holidays is burning the midnight oil to get through all your tasks in the period just before you leave, which means you spend the first few days of the trip completely exhausted. That stress increases your chances of coming down with ‘leisure sickness’, a term for illnesses that typically hits certain people on holidays or weekends. Dutch researcher Professor Ad Vingerhoets says you’re more likely to come down with leisure sickness if you’re a perfectionist in your work and take your professional responsibilities very seriously. Overloading your schedule before you leave increases your body’s production of the stress hormone cortisol, which will lower your immunity to infections such as the common cold, so it’s probably better if you start winding…

» Breast pain is often linked to your menstrual cycle, with your breasts becoming tender or painful just before your period because of fluid retention, a normal part of hormonal activity. » Keep a record of any breast pain over a couple of months, taking note before each period to see whether there is any pattern to the changes. If you are experiencing breast pain regularly, it is a good idea to talk to your doctor who can suggest ways to manage discomfort. » The contraceptive pill and HRT can cause breast discomfort in some women. Your doctor may recommend a different type of hormone. » If you have been through menopause and are not taking HRT, you’re unlikely to experience hormone-related breast changes. Relieving breast tenderness or pain If…

1 Limit alcohol. The more you drink, the greater your risk of developing breast cancer. The general recommendation is to limit yourself to less than one drink a day, if you must drink, as even small amounts increase risk. 2 Be cautious about HRT. Hormone replacement therapy for menopause relief increases your risk of breast cancer. Some types have a greater risk than others. The longer you are on HRT, the greater the risk. 3 Control your weight. Being overweight or obese increases the risk of breast cancer. 4 Be physically active. A workout can help you maintain a healthy weight, which helps prevent breast cancer. Healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus…

Whenever I travel to Southeast Asia, no matter how careful I am, I get traveller’s diarrhoea. Is there anything I can do to prevent this occurring? ‘You should only ever drink botled water’ A In third world countries, the old adage always applies: ‘Peel it, boil it, cook it or forget it.’ You should only ever drink bottled water and this also applies to brushing your teeth. Added protection comes from a medication called Travelan that can be purchased without a prescription from a pharmacy. These tablets are made from bovine colostrum – the first milk that comes from a cow after she has given birth, which is loaded with antibodies. Taking a tablet prior to each meal puts a protective lining on your gastrointestinal tract. I had breast implants…

Chicken, avocado and crunchy potato tray bake » SERVES 4 » PREPARATION 10 MINUTES » COOKING 45 MINUTES 1 x 1.8kg chicken, cut into 8 pieces 2 tbsp olive oil 3 garlic cloves, crushed Salt and pepper 1 lemon, juiced 6 sprigs fresh oregano 750g baby chat potatoes, halved 250g green beans, blanched and halved 1 lemon, sliced 2 avocados, cut into wedges 2 cups baby spinach leaves 100g feta, crumbled 1 Preheat oven to 220°C fan forced. While technically a fruit, avocado is often used like a vegetable 2 Put the chicken, oil, garlic, salt, pepper, lemon juice and oregano in a large bowl and mix to combine. Set aside to marinate. 3 Place the potatoes in a large oven tray and cook in the oven for 15 minutes…

» How about going to a tai chi class in a park to become more Zen? » Embrace the power of play by trying an acro-yoga session outdoors. Acro-yoga combines yoga, acrobatics and Thai massage with a partner. » If you don’t feel motivated to exercise, then take your dog for a walk. This can help you to focus on the pet’s enjoyment, rather than the need to pound the pavement. » Buy a skipping rope and elevate your heart rate. Mix things up by taking the rope with you to the park. You can also use it when you’re away from home on holiday.…

‘A new mind-based technique is achieving radical results when it comes to quashing cravings’ Seeking help for losing weight is no new phenomenon. People have followed diets, fitness plans and consulted therapists for years in a bid to transform their health. But now a new mind-based technique is achieving radical results when it comes to quashing cravings and helping people commit to getting fitter and leaner. The technique in question is Functional Imagery Training (shortened to FIT, which seems, well, fitting!) and it motivates you to make changes by employing all your senses. It’s not a miracle: you don’t simply think a different way and the weight falls off without any effort on your part, but what FIT does aim to do is to help you make positive changes more…

I’ve always been anxious. What is really worrying me is passing my anxiety onto my kids. How do I make sure they don’t become worriers? A Your children are looking to you for information about how to interpret ambiguous situations, so whenever you can, aim to be a positive role model for them. For example, show your kids how you cope well in stressful situations and verbalise what you’re doing and how you’re managing your emotions. Next, try managing your worries together in a fun way. For example, imagine yourselves in a scary situation, and then practise the coping strategies together. Finally, when your child is anxious, don’t become visibly upset. Instead, remain calm and explore the best way to help them. ‘Aim to be a role model for them’…

Dentons has been passionately making quality pillows for more than 30 years. Designed and manufactured in Australia by a family-owned business, Dentons uses advanced polyurethane technology to lovingly make a range of premium and innovative pillows with deeply therapeutic benefits. The range of Softec™ moulded pillows offer unique shapes and many therapeutic gains and has been developed under the guidance of physiotherapists and chiropractors to ensure a combination of support and comfort, whichever sleeping position you prefer. Dentons pillows are available from a range of leading retailers including Myer, David Jones and Pillow Talk. See dentons.com.au. Medi Rest, $129.95; High Profile, $119.95; Low Profile, $119.95.…