Innholdsfortegnelse for March 2019 i Good Health

People talk a lot about the post-holiday blues, but I like to believe that the post-holiday high can be just as powerful. I mean, I get that swapping lazy days spent under sunny skies for a return to routine procedure can bring with it a certain level of despondency. But I also think that this can be the best time to make some meaningful change in your life. After all, there’s nothing like a few weeks of fresh air, sunshine, and reconnecting with friends and family to fill your sails. Now is the time to harness that energy and set a course for the year ahead. If scoring a new job or tackling a big challenge is on your 2019 to-do list, then you’ll want to read the story about…

‘WE NEED TO HARNESS THIS DATA AND USE IT FOR THE PUBLIC GOOD’ Big data. It’s a term you may have heard thrown around, but what exactly is it? And how could it be making a difference to our health now and a few years into the future? Big data is the broad name given to massive and complex sets of detailed statistics and information. From a health perspective, that data might be hospital admission numbers, the number of people diagnosed with a certain disease, or the number of times people do a Google search for a specific symptom they are worried about. However big data is collected and whatever shape it takes, experts believe it promises to be a gamechanger in healthcare. It has the potential to improve and…

MORE ENERGY DURING THE DAY “The time we wake up is one of the most underestimated causes of tiredness,” says Professor Achim Kramer. “Instead of concentrating on our problems of falling and staying asleep, we should be paying more attention to our biorhythms.” But often, it’s not that simple to live by this rule, he says. “Our day is determined almost entirely by external factors that counteract our body’s internal clock.” School and work start times, for instance, dictate when we have to get up. “From a biological perspective, that is much too early for most people,” he reveals. “The alarm goes off while they’re still in a deep sleep, because their body clock operates differently, and stipulates a different sleep window.” The fact is, more and more people are…

1 The most effective way to treat chronic pain is to approach it as a medical condition and not a symptom of something else. 2 Find out as much as you can about your condition so that you don’t worry unnecessarily about the pain. 3 If pain-relieving medications can’t ease the pain, talk to your doctor or pharmacist first about what you should do. Increasing your dose may not help your pain and can do more harm than good. 4 Improve your physical fitness, eat healthy foods and make sure you rest when you feel the need. 5 Don’t allow the pain to interfere with your enjoyment of life more than is necessary. 6 Seek advice on coping strategies and skills from a healthcare professional such as an occupational therapist…

A combination of treatments can make the world of difference. Here are 13 useful resources you can try. ONLINE 1 The eCentreClinic: The Centre for Emotional Health at Sydney’s Macquarie University has developed the Pain Course, a free, online program that teaches practical skills for the management of chronic pain and emotional wellbeing.Visit ecentreclinic.org. 2 Pain Toolkit app: Practical, easy-to-use self-management tools for people with persistent pain. Free from the App Store or Google Play. BODYWORK 1 Alexander Technique: A body work technique that is effective in improving lower back pain. You’ll learn to be aware of your posture and to change poor movement habits into good ones. To find a practitioner, go to austat.org.au. 2 The Feldenkrais Method: For people with chronic pain, Feldenkrais has proven to decrease pain…

Whether you are looking for a soothing hot cuppa or a refreshing iced tea, Red Seal’s Hot or Cold Tea range offers you the unique ability to customise your teatime experience. The convenient tea bags come in a variety of fruity flavours and can be brewed in both hot and cold water quickly and easily. BREW IT HOT. BREW IT COLD. Healthy and delicious, every flavour in Red Seal’s Hot or Cold range contains no sugar, caffeine or artificial sweeteners and is gluten free. Make delicious iced tea at home, add a tea bag to your water bottle for a flavour boost on the go, or take your time and savour a pot of piping hot brew with friends. A tasty alternative to water and excellent value for money, Red…

My eyes often feel tired and sore, and they tend to blur when I change from looking at my computer to looking in the distance. Sometimes I have associated headaches. Should I be concerned? A Eye strain is a very common problem, especially if you are studying or doing a job involving a lot of computer work. However, it should not be ignored and it’s important to see your GP to exclude potentially serious conditions – it’s also a good prompt for a general check-up (including blood pressure). Your GP may also recommend you see an optometrist or ophthalmologist (eye specialist) too. ‘Eye strain is a very common problem’ The inner lips of my genitals extend further than the outer lips and I’m so self–conscious that I avoid intimate relationships.…

» Eczema and skin-related disorders such as dry, bumpy skin on the backs of arms, or a dry scalp. Poor memory and cognition. » » Behavioural disorders » in children. » Fatigue. Mood-related signs such as depression, anxiety » and sleep disorders. Hormonal signs such as PMS, irregular menstrual cycles and painful periods. » Generalised aches and » pains (inflammation). Difficulty losing weight, especially fat around the middle.…

Six years ago Dr Michael Mosley introduced the 5:2 Diet and started a health revolution. By restricting their intake to 500 calories, two days a week, people all over the world discovered a magic bullet to losing weight and improving their health. Since then, further studies on the 5:2, also known as intermittent fasting, have shown that equally good results can be achieved from 800 calories – great news for those who found 500 a little too hard to stick to. In his new book, Fast 800, Michael updates his diet for both rapid and gradual weight loss, as well as the latest science on time-restricted eating and the nutritious Mediterranean diet. We share an excerpt of his latest release explaining how it works. STAGE 1: THE VERY FAST 800…

Middle Eastern stuffed eggplants » SERVES 4 » PREPARATION 10 MINUTES » COOK 50 MINUTES » DIFFICULTY: MEDIUM When I first made this dish for my partner Frase, he was blown away by the flavours. It may take a little longer but it is well worth the extra effort. The fresh, herby yoghurt dressing paired with the spicy, nutty and savoury flavour of the stuffing in a crispy eggplant skin is just magic. This recipe is best enjoyed straight away, but any leftover stuffing freezes well and is also yummy rolled into balls and baked. STUFFED EGGPLANTS 2 large eggplants ½ head (about 200g) cauliflower florets 300g mushrooms, sliced ½ cup (50g) walnuts 1 brown onion, diced ½ cup dried cranberries ½ tsp salt 1½ tsp cumin YOGHURT DRESSING ¾…

Heaven Is a Place on Earth, Leave a Light On, Summer Rain… Belinda Carlisle’s string of chart-toppers provided the soundtrack to much of the 80s and early 90s. And decades later, we’re still humming along to her infectious hits. But behind the bubblegum pop songs and her clean-cut, all-American image, the star was secretly struggling with an eating disorder and drug and alcohol addiction. A battle that would last 30 years until a three-day-long cocaine binge left the then 47-year-old fearing for her life and of “being found dead in that hotel room” if she continued down the path of self-destruction. ‘I just knew I couldn’t continue the life that I was living. It was definitely a life-changing moment – the only solution I had was to move forward and…

Hormonal changes can cause vaginal dryness, particularly after menopause. And the lack of lubrication can make penetrative sex more painful. A lubricant can really help but choose a chemical- and sugar-free product. Emily advises the “double glide” technique, which combines water-based and oil-based products for the best experience. Start by applying an oil-based lube to your partner. Then generously cover the entrance and inside of your vagina with water-based lube. The water-based product slides over the waterproof oil-based lube, increasing the degree and duration of the ‘slide’.…

Without consistent effort to challenge your beliefs around self-worth, your confidence is unlikely to improve, Trish says. She recommends finding a confidence partner – a friend, coach, colleague or peer – or using a journal, and regularly communicating where your confidence is lacking and how you intend to challenge that. Another approach she recommends is positive self-talk – telling yourself regularly, ‘I am confident, I can do this, I have value to give’, which she says is particularly powerful when you say it into the mirror. Body language is also helpful. Trish endorses ‘power poses’ – body positions that make you look and feel powerful. “I’ve found them really useful,” reveals Trish. “For me, my big challenge was when I was in a big room full of people and it…

‘It can also cause the release of free radicals – something known to fast-track ageing’ TRY THESE » DERMALOGICA Daily Superfoliant, $87.50 This exfoliant contains ingredients that activate on making contact with water. It is a great example of a single product achieving multiple results. Designed to smooth as well as purify the skin by absorbing toxins, this fine powder contains activated binchotan charcoal to cleanse, with red algae and tara fruit extract to guard against pollution. Keep it in the shower to use morning or night. » SKIN PHYSICS Oxygen-C Super Serum, $69.99 Designed with antipollution in mind, this targeted range will help banish the effects of environmental stress on the skin. The serum will also lift, firm and define the contours of the face and, thanks to the…

I binge drink. How do I cut back? A If you regularly drink more than the recommended limit of two standard drinks a day, these tips can help you to cut down. Triggers: While you’re trying to change, avoid the places, people and situations you know set off binge drinking. Face your emotions: Learn to deal with the emotional states that cause you to binge drink. For example, if you drink to help you deal with social anxiety, get therapy instead. See your GP for a referral to a psychologist specialising in alcohol related problems. Two in one: Aim to achieve two goals at once by substituting alcohol with something enjoyable, or another goal. For example, instead of drinks after work, why not head to the gym, or a yoga…

Plenty of free online calculators, such as cafeastrology.com, will work out your astrology birth chart, which shows the map of where all the planets were at the moment of your birth. It reveals aspects like your rising sign, and which houses the planets in your chart fall in. For extra insight, here are other astrological systems to explore… » Chinese zodiac Instead of the month you were born, the Chinese zodiac assigns you a sign for your birth year. Each year alternates between yin and yang while cycling through the five elements (earth, metal, water, wood and fire). » Celtic zodiac Much like astrology, these signs are based on your birth month, except each sign is associated with a tree. For instance, you may be Holly – The Ruler, Willow…

Doing puzzles It might seem like a mindless activity but sorting straight edges into a pile or deciphering what goes where can help with problem-solving, memory and fine motor skills. Puzzles can take your focus off what’s stressing you and keep your brain active at the same time. The end result is that you come back to your problems with a fresher, stronger mind, better able to find helpful solutions. ‘Puzzles can take your focus off what’s stressing and keep your brain active’ PHOTOGRAPHY Whether you simply want to take better pictures of friends and family or make beautiful art, photography can be a great creative pursuit. As you practise seeing the world through the eyes of a photographer, you may start to notice new things, and learn to see…

DOUBLE TIME I’ve been a subscriber for many years and absolutely love your magazine. When I feel a bit frumpy and lazy, I read your magazine and it brightens me up and motivates me to get off my butt and do something worthwhile. I’ve loved all your issues of Good Health, but I have to say February’s edition has to be the best one I’ve read. Before starting this email, I looked through to see which article was the best to make reference to but there are so many this month. I think my favourite was your weight-loss health handbook. It motivates me to keep to a healthy regime with my eating and exercise. As a sufferer of depression, I also particularly liked the article ‘Food for Thought’. I found…

Actress, singer, TV star and entrepreneur: Natalie Bassingthwaighte (or ‘Nat Bass’ for short) has worn many hats during her enviable career. And though she’s undoubtedly a high achiever, not so long ago this relentless schedule had the media personality feeling “out of control” and dangerously close to a breakdown. Thankfully she heeded the signs and took the opportunity to implement some major health and wellness changes in her and her family’s lives. “It was about a year ago that I started to feel it,” the 43-year-old tells Good Health & Wellbeing. “I was so frazzled and overwhelmed that my head was about to explode… I just couldn’t quite keep up with the pace of my life. I felt broken. I realised that if I didn’t stop to breathe it would…

It’s always a good idea to speak to your health practitioner before exercising but, in general, experts believe it’s important not to wait for the pain to be completely gone before starting normal activities, including work. According to Pain Australia, getting back to exercising and learning new coping skills will help improve your ability to function and reduces the impact of the pain. ‘Don’t allow the pain to interfere with your enjoyment of life’…

Whatever your body shape or size, chances are you’ve heard of the most popular way to monitor it: body mass index (or BMI). This calculation – which divides a person’s weight in kilograms by the square of their height in metres – has been used for decades to track weight and health. But can we trust this 180-year-old equation to accurately calculate fat levels and keep us healthy? » The fat formula With obesity rates rising, keeping track of our population’s health is more important than ever. A study questioned the accuracy of BMI after the BMIs of almost half the women tested put them into a healthy weight category, when they should have been classified as obese BMI has been popular with medical professionals and the general public since…

Long summer days may be putting our health in jeopardy – and not for the reasons we may think. Never mind the dehydration or the risk of sunburn, it’s the warm weather and light summer evenings that encourage many of us to eat later, which could be causing problems. The immediate effects might be indigestion, but the long-term consequences could be much worse… The concept of ‘we are what we eat’ has been drilled into us. But while tucking into oily fish, fresh vegetables and complex carbs is important for our body’s wellbeing, researchers have now revealed it’s not just what we eat, but when we eat that can have health repercussions. Researchers at the Barcelona Institute of Global Health have discovered that going to bed on a full stomach,…

It’s entirely plant-based and tastes incredible Who loves ginger slice? I am such a big fan and in the past I would love going to a coffee shop and ordering a piece to have with a cup of tea. As much as I enjoyed them though, I was aware that most traditional slices are filled with lots of refined sugars and processed ingredients. So I decided I wanted to create a healthy version without all the butter, sugar, flour, icing sugar and golden syrup, but one that was still sweet, creamy, crunchy and had that authentic ginger flavour. I have to say I’m pretty excited about my new ginger slice recipe – it’s entirely plant-based, raw, packed full of unrefined whole food ingredients and tastes incredible. I have had friends…

No-one wants to spend hours slogging away at the gym, so we asked F45 trainer Adam Howse to devise an at-home plan that works your whole body, using minimal equipment. There are three 30-minute workouts per week, progressing over the course of four weeks. Weeks one and two are about getting your body moving and setting you up for weeks three and four. “Varying the exercise plans and adding progressions after week two gives you a challenge,” Adam explains. “Adding in a body-weight workout, where it’s you against gravity, can be one of the most challenging workouts you can do.” In the plan, Adam says he has mixed cardio and resistance workouts to target different energy systems. “Cardio workouts benefit in using the circulatory system, helping to burn energy during…

Can resistance bands assist in getting more out of stretching? A Absolutely. Resistance bands can assist with getting deeper into the stretch as well as providing extra support. A good example of this is a hamstring stretch. Lie on your back with one leg up in the air while the other remains flat on the floor, then attempt to stretch your hamstring by pulling the knee of the leg in the air towards you with your hands. If, however, you try looping a resistance band around the foot in the air and pull down on the band so your foot is being pulled towards you, I guarantee you will feel a stronger stretch due to the angle and thanks to the resistance band. Many resistance/stretch bands come with suggested stretching…

When you think about ways to boost your confidence, dancing awkwardly to Dancing Queen in front of a roomful of strangers probably isn’t the first idea that comes to mind. But that’s exactly how Rob O’Donnell, a facilitator at the School of Life in Sydney, starts his ‘How to be Confident’ class – urging students, in a you-don’t-really-have-achoice-about-this kind of way, to get on their feet and join him for a short stint of singing and dancing to ABBA. Few people enjoy the cringe-worthy experience – certainly not Rob himself – but it does effectively tackle something that stands in the way for many people wanting more confidence: the fear of looking silly. Rob, who has a background in learning and development, says feeling self-conscious is what often holds us…

Face mists are not only a life-saver when it comes to offering skin a burst of hydration, but they also have a calming and cooling effect. They’re loved by so many in the summer months, but mists are also perfect for autumn and winter when your skin starts to feel dry. Keep one in your car or at your desk for daily spritzes. DID YOU KNOW? Mists are also great for setting your makeup in place.…

What a relief Amcal Osteo Relief Cream provides temporary relief of pain associated with arthritis. Also to assist joint mobility, nerve or muscular aches & pains. • Made in Australia • Up to 24 hour pain relief • Perfect for sports and arthritis RRP $19.99. Available in pharmacies and online. Visit amcal.com.au A brighter face This revolutionary mess-free mud mask combines the convenience of a sheet mask with the cleansing properties of a mud mask. It works quickly to draw out impurities, while soothing the skin and boosting radiance. Skin Republic Pink Clay Mud Sheet Mask RRP $12.99 available online at theskinrepublic.com.au Be good to yourself As part of our total approach to weight loss, Be Good To Yourself has an extensive product range that is going to delight your…

What do you think of when you hear the word ‘yoga’? A room full of sleek, impossibly flexible, activewear-clad young things making pretzel shapes on a mat, all the while maintaining beatific zen-like smiles, perhaps? While this stylised (and idealised) view of the ancient practice has become the quintessential image of yoga in the modern world, I’m here to tell you the reality of becoming a yoga teacher is as far from this polished and contrived scene as you can get. It’s a journey that is messy, confronting, exhausting, and one filled with frustrations, anxiety, tears and tantrums. Believe me, I know. It’s a journey that is messy, confronting, exhausting As I write this I’m mere weeks out of a four-month yoga teacher training course, and while it has been…

It’s a month to expect anything to happen because it probably will. Even though Uranus is returning to Taurus, we’re all still going to feel lots of shocks. The best thing is to “live and let live” as you move through March. The minute you try to control anything is the minute where your life is really going to spin out of control! Be honest with yourself if you have a big realisation about someone or something – maybe you’re realising that someone is not who you thought they were or a situation is not what you thought it was. Live consciously this month and you will see your life evolving in amazing ways.…

HOLIDAY SPOT Falls Creek. “We had never really skied before and my kids had never seen snow, so it was beautiful to tick off both finally. We spent four nights here and it was unreal. PERFUME Chanel Coco Mademoiselle. “I’ve had it for about five years and it definitely feels like my signature scent. I love it.” TV SHOW You Can’t Ask That. “People from different walks, like priests and sex workers, are asked questions that you’ve always wanted to ask. It’s phenomenal.” BAND Palaceof the King. “Of course I have to say my hubby’s band – they rock. And they’ve got a really hot drummer too!” FOOD Kale chips and Lindt chocolate balls. “I’m so addicted to them both!” BEAUTY PRODUCT Yves Saint Laurent Touche Éclat Highlighter Pen. “I’ve…

Seth says internet searches can also show how big data plays a role in improving health. “Researchers at Columbia University and Microsoft found you can frequently diagnose someone with pancreatic cancer based on the symptoms they search online,” he says. “Microsoft tracked data from tens of thousands of anonymous users of Bing, Microsoft’s search engine, and coded those given a diagnosis of pancreatic cancer. They then looked at the group’s searches for various health symptoms and found subtle patterns. If someone searched ‘indigestion’ followed by ‘abdominal pain’, that was a risk factor for getting a diagnosis of pancreatic cancer within a short time. But if someone searched ‘indigestion’ or ‘abdominal pain’ alone, that wasn’t a risk factor for the cancer. Searching for ‘back pain’ then ‘yellowing skin’ also turned out…

One in five Australians reports suffering from chronic pain and, alarmingly, three in 10 people don’t seek professional help. If you’re one of them, then you’ll benefit from knowing what can cause pain and how to deal with it using effective tools and techniques, to improve your quality of life. It can be done! WHAT A PAIN! It could be a dull ache or a sharp stabbing pain – either way it’s usually short-lived and eases over time as the injury or condition heals. Most of us suffer from acute pain from time to time but when it’s ongoing or chronic pain, it takes its toll on our physical and mental health. With 40 percent of forced retirements due to chronic pain, getting to the bottom of it is a…

Arthritis Australia arthritisaustralia.com.au Australian Guide to Healthy Eating eatforhealth.gov.au Australian Natural Therapists Association australiannaturaltherapists association.com.au Australian Physiotherapy Association physiotherapy.asn.au Australian Psychological Society psychology.org.au Beyondblue beyondblue.com.au NPS Medicinewise nps.org.au Osteopathy Australia osteopathy.org.au Pain Australia painaustralia.org.au Quitnow quitnow.gov.au  or call 13 78 48 YMCA Australia ymca.org.au ACKNOWLEDGEMENTS This special health handbook has been compiled using information from Pain Australia, NPS MedicineWise, Arthritis Australia, Better Health Channel, Healthline. GENERAL NOTE This book is intended as a general introduction to the topic and in no way should be seen as a substitute for your own doctor’s or health professional’s advice.…

‘Getting the two in balance could also be the secret to a happier, healthier you’ You’ve probably heard of omegas and essential fatty acids, but you might not know that omega-3 and omega-6 do different things in the body and are found in different foods. Our diets have changed significantly in favour of omega-6, which could be causing major health issues and getting the two in balance could be the secret to a healthier, happier you. That could mean better sleep and skin, improved mental health, less bloating, less inflammation and a healthy heart. How do we get our omegas in check? The right kinds of fats are essential to health. Nutritionist Lucy Sparkes explains that one of the most vital groups is omega-3 and omega-6 essential fatty acids. The…

Ginger quinoa nasi goreng » SERVES 4 » PREPARATION + COOKING 40 MINUTES If you prefer mild flavours, use only one chilli and remove the seeds and membrane first before slicing. 1 cup (200g) quinoa (red, white or tri-coloured) 1 tsp fine Himalayan sea salt 6 green onions 2 tbsp coconut oil 1 large red onion (200g), sliced thinly 2 cloves garlic, crushed 1 large red capsicum (350g), chopped finely 2 tsp grated fresh ginger 2 fresh long red chillies, sliced thinly 2 tbsp salt-reduced tamari 4 eggs 1 cup fresh coriander sprigs 1 Rinse the quinoa in a sieve under cold running water. Place the quinoa, 2 cups (500ml) water and salt in a medium saucepan; bring to the boil. Reduce the heat to low; cook, covered, for 15…

Is obesity genetic? A Although there’s no single gene that directly causes weight gain, obesity definitely has a genetic component. Studies of identical twins who have been brought up in different homes show that most of the time, the twins still have the same weight, even though they are eating different foods. A baby’s genes are programmed during pregnancy, so that given the right environment (excess kilojoules and limited physical activity) weight gain occurs. The latest research shows that even if a pregnant woman is overweight, by eating the right diet during pregnancy, she can program her baby’s genes not to gain weight (known as ‘genetic programming’). This is why eating a healthy diet during pregnancy is so important. I have haemochromatosis. What should I eat? A Haemochromatosis is a…

» Frog squats Squat down with wide feet. Rest elbows inside knees. Hinging from knees bring bottom towards ceiling then lower back down to low squat, keeping elbows locked inside knees. Speed up movement as you get comfortable. » Hip thrusters Lie on a mat facing up. Bend knees so feet are near your bottom. Pushing up from heels, thrust hips up with a one-second pause at the top. Gently lower to hover just above the mat. Repeat for the working period. For single leg, raise one leg high while thrusting hips up. Swap legs halfway through. » Jack knifes Lay flat on mat with arms extended above head. Raise both legs up and bring arms forward to meet in middle of body, making sure shoulders come off mat. Gently…

To boost your confidence, Rob advocates a formula of self-efficacy plus optimism. Self-efficacy is the belief that you have the ability to do what you want to do, or that you could master the ability to do it. You can build this by practising the particular skill involved, getting support from others, looking for good role models and taking care of your physical and mental health. The ‘optimism’ part, however, is a bit more challenging. “We have these little voices in our heads and they can be quite critical,” explains Rob. “I’ve got a friend who refers to them as the ‘itty bitty sh**ty committee.’” The hallmarks of these pessimistic thoughts are: Permanence – eg, “You always screw this up.” Pervasiveness – eg, “You screw everything up.” Personal – eg,…

Pollution Many factors including the quality of the air we breathe, the food we eat and even the water we drink can affect our skin. While it’s not possible to completely avoid pollution (you would have to live in a bubble to achieve that), the beauty industry has responded with a slew of products that have been designed to combat this issue and protect us from the daily contaminants we are exposed to such as carbon monoxide from exhaust fumes, chemical pollution and industrial smoke which can all take a toll on our complexions. How does air pollution affect the skin? It’s almost easier to flip this question on its head and ask how it doesn’t affect the skin, as there are so many problems that can be blamed on…

Beyond the surface If your skin is in need of a little attention after all the sun, sand and surf, re.skin has created a two-step skincare system in the form of supplements and a serum, to nourish your skin, inside and out. The re.form serum is fortified with 10 nutrient-rich plant extracts to help improve elasticity, fight cell damage and restore the natural radiance of your skin. This is paired with re.vive daily supplements, which are a combination of antioxidant-rich vitamins and minerals to replenish collagen levels and combat ageing. $159 (one-month supply). Time to glow Did you know applying a little bit of liquid highlighter can be a simple way to lift any look and give you a gorgeous glow? Nude by Nature has launched a Beach Glow Liquid…

Ask questions Wannabe yogis need to ask plenty of questions, both to themselves and to their potential schools: Is the curriculum holistic? What is expected in terms of commitment? How many students will be on the course? What will you learn? “Speak to previous graduates,” says Duncan. “And make sure the school ticks your boxes as the 200-hour training courses vary greatly.” Do your homework Do some digging to make sure the course is properly accredited. Accreditation comes from an official association or governing body, such as Yoga Australia. “Unfortunately, some courses are run solely for financial gain by inexperienced teachers,” cautions Duncan. Take your time Yoga isn’t going anywhere anytime soon. If you’re not feeling a course, or feeling that you can undertake the level of commitment for teacher…

WHAT’S THE BEST PIECE OF HEALTH ADVICE YOU’VE EVER HEARD? Set goals, we all need something to aim for. Do what makes you feel good, don’t do it to look good or because it’s the latest craze. It’s important to have objective goals to work towards and to be accountable – you always need to ask yourself why. More often than not it is a feeling – of being fit and healthy, having increased energy and purpose. Feelings help to drive good subconscious behaviours! What’s your favourite holiday spot? The gold standard is the Maldives where I went on honeymoon, but the budget settles for a week in Bali every 12 months these days! With AFLW season kicking off soon, what are you most looking forward to? Seeing the improvement…