Innholdsfortegnelse for September 2018 i Good Health

COME OF AGE For anyone who has ever felt anxious about getting older (read: everyone), relax, you’ve come to the right place. This issue is full of women who, far from faltering as the years roll by, seem to get stronger, more fabulous and – the greatest skill of all – better at being themselves. First up, there’s our cover star, the wonderful Julia Morris, who laughs in the face of, well, just about everything. She argues that growing older is all about giving yourself permission to be your own greatest champion. After all, if you don’t who will? She’s had to face some incredible challenges in her life but, as writer Paul Ewart discovers, she always comes up smiling. Then there are the awesome ‘Super Agers’ in our feature…

IN THE MOMENT Research suggests mindfulness may help those with tinnitus. The study looked at the effect of mindfulness-based cognitive therapy on 182 tinnitus patients – the largest study of patients with chronic tinnitus to date – for eight weeks, measuring their levels of psychological distress and tinnitus-related distress before and after the intervention. They found significant improvements across the board, with half the patients reporting less tinnitus-related distress. It’s thought that mindfulness may be effective because instead of trying to mask or avoid the noise, it trains people to stay present in the moment and accept the experience. Body balance What’s good enough for the heart may not be good enough for the brain – at least when it comes to dementia. Research published in the European Heart Journal…

Around a third of cancer deaths in Australia are caused by proven risk factors, such as smoking, a lack of exercise, unhealthy eating, being overweight, drinking too much alcohol and spending a lot of time in the sun. But the internet is filled with rumours about many other things that supposedly lead to cancer. “Social media has played a massive role in promulgating theories about what causes cancer,” says Professor Sanchia Aranda, CEO of Cancer Council Australia. “The worrying consequence is people then think, ‘Everything gives you cancer so when I’m told this and that causes cancer, why should I take any notice?’ This can drive down behaviours that we know are important to reduce the risk of cancer.” Here are the facts you need to know... MOBILE PHONES Concerns…

Immunology and Allergy allergy.org.au Cancer Council cancer.org.au Eczema Association Australasia eczema.org.au Quitline quitline.gov.au  or call 13 7848 Psoriasis Australia psoriasisaustralia.org.au The Australasian College of Dermatologists dermcoll.edu.au GENERAL NOTE: This is intended as a general introduction to the topic and in no way should be seen as substitute for your own doctor’s or health professional’s advice. All care is taken to ensure the information contained here is free from error and/ or omissions, however, no responsibility can be accepted by the publisher, author, editor or any person involved in the preparation of the material for loss occasioned to any person acting or refraining from action as a result of the published information. Always…

Hand-held devices Small hand-held red-light therapy devices are available that emit frequencies between light red and deep infrared and are said to temporarily relieve arthritic, muscle and joint pain and stiffness, and reduce wrinkles. However, because they are hand-held, they can only be used to treat small areas at a time. Red-light therapy boards These are designed to be hung over a door or on the wall and vary in size from small to body-length. They’re available in different frequencies, depending on your requirements. Those emitting a combination of frequencies are the most expensive and are purported to achieve best results. Infrared mats Far-infrared mats are said to relieve joint pain and stiffness, and ease minor muscle pain, sprains and strains. They may also reduce stress and fatigue, increase blood…

» EAT WHAT THEY EAT If you want to get your kids eating healthily, the best way is to serve the same meal to the whole family. Yes, this will take time – children usually need to be exposed to a new food between 20 and 30 times before they accept it, so hang in there even if they’ve rejected cauliflower more than a few times. And to make it work you’ll have to eat what you want your children to eat, so if you’re limiting sweets and soft drinks for them, the same will have to go for you too. » TRUST THEIR APPETITE If your kids are relishing their dinner one day and only eating two peas the next, don’t panic. Kids have an innate sense of when…

1 Start with less on your plate. Serve yourself slightly less than you usually would and before going back for seconds ask, ‘Am I hungry?’ Sit, relax, chat, have a drink of water and you may find you are actually satiated. 2 When cooking at home, serve 150g of meat per adult, not the average 250g. Pre-portioned packs may help you not to overeat. 3 Buy smaller dinner plates to trick your brain into eating smaller portions. 4 At functions, why not skip the starters? Six canapés plus two glasses of alcohol equal the energy equivalent of two meals. 5 Try ordering an entrée instead of a main. Many contain quite enough food. 6 At dinnertime, serve your portion, then put any remaining food straight into the fridge or freezer…

Berry and maple overnight oats » SERVES 1 » PREP TIME 5 MINUTES (+ REFRIGERATION) 1 cup (90g) rolled oats 1 tsp chia seeds ¾ cup (180ml) almond milk ¼ cup (70g) low-fat Greek-style yoghurt 2 tsp maple syrup 1/3 cup (50g) frozen blueberries 1 Combine all the ingredients in a small bowl or jar, then cover and refrigerate for at least 4 hours or overnight. To serve, top with fresh blueberries and an extra drizzle of maple syrup, if you like. NATHAN’S TIP Try a variation of my overnight oats using raw honey instead of maple syrup and frozen raspberries instead of blueberries. You could also add ½ teaspoon ground cinnamon to the mix. This is a great breakfast full of immunity-boosting antioxidants that have been shown to have…

Start off by walking three times per week, and increase from there Many people believe a good stroll still falls short of being a weight-loss tool, but with the right approach it can be. If you get serious about your stride and add on a few extra moves, you can turn it into a fat-burning exercise too The secret, says strength and conditioning coach Travis Ronaldson is to “look for ways to increase the difficulty of your walk and crank up your metabolism”. One way to do this is interval training, which research shows can produce bigger weight-loss results than the same amount of training at a steady pace. “As you’re walking, stop and do a bodyweight exercise every five to 10 minutes – for example, 10 squats,” says Travis.“This…

Want the maximum fitness boost for a minimum time commitment? Check out Dr Mosley’s top tips. Short bursts of cardio: Aim for two 20-second bursts of intensive cardio exercise three times a week. You need to really push yourself to the limit, or you may not get the benefits. Try this consistently for two months and see if you can start to go further, and faster, than before. » Squats: ”I asked a range of experts, ‘What’s the one exercise you think is most effective?’ and the general consensus was the squat,” says Dr Mosley. “It works the biggest muscles in the body – those in the bum – so it has the best overall benefit. The key is to make sure you’re doing them properly, by squatting as though…

If you think fashion is frivolous, think again. One of the simplest ways we can transform our emotions, improve our confidence and affect our personal experiences is through the clothes we choose to wear. Clothes have a multi-faceted impact on our lives based on a phenomenon scientists call ‘enclothed cognition’, which is the systematic influence clothing has on a wearer’s mental and psychological processes. According to the authors of a 2012 study published in the Journal of Experimental Psychology, this influence is firstly a result of the symbolic meaning that we as a society ascribe to different types of clothing; we consider a suit to be powerful, a uniform to be strict and casual clothes to be more fun and comfortable. Secondly, because first impressions do count, we also tend…

“When I booked in for my two-hour sound therapy session, I was told to come in comfy clothes and avoid wearing perfume so as not to affect my senses. After a cup of tea and a chat about what had brought me there and what I wanted to get out it, plus meditation to align my chakras, I lay down in a room filled with lots of cyrstals and instruments, on a wooden bench called a ‘sound sculpture’. This was elevated so that the sound could be generated underneath as well as around me. Wearing an eye mask and wrapped in a blanket, I felt warm and relaxed. When the healer began playing different instruments I was amazed at how strong the vibrations were – I could feel them from…

What’s mindful drinking all about? Mindful drinking involves thinking about drinking in a more positive way. People often drink mindlessly because they’re escaping something – boredom, anxiety, stress – or because at the end of the day they feel like it’s finally their time to do what they like. We develop a tolerance towards alcohol though, so the more we drink, the more the body needs to get that fix. Studies show that when you’re feeling vulnerable, scared, angry or tired and you’ve used alcohol for a medicinal purpose in the past, your brain will continue to demand it. Mindfulness is part of mindful drinking. It’s about slowing down and starting to think about why you’re drinking, understanding the emotional conditioning that’s going on, and training yourself to drink in…

Virgo AUG 24 – SEP 23 The New Moon in your sign means it’s time to turn the corner and leave the past behind. Forget about any perceived failures – everything is a learning experience. Tap into the power of the New Moon in your sign by deciding what you want in your life. Virgos famously second-guess themselves, but this month, don’t do it – just believe in yourself. Libra SEP 24 – OCT 23 There are some changes forecast for you when it comes to cash now and in the months ahead. Whether they’re positive or negative depends on how you’re handing your money. If you’re over-spending wildly, you might find that it’s time to pay the piper. If not, it could all happily go your way. Scorpio OCT…

One of the pressure points this month will be a clash between Mars (anger) and Uranus (loss of control) on September 19. Make sure you don’t get sideswiped by it. In the days leading up to this, check in with yourself and see if you feel yourself getting hot under the collar. If you’re in the line of fire, you could find yourself completely surprised by the sudden surge of fury you feel, but as Confucius says, “When anger rises, think of the consequences.” The way to work out this energy without upset is to let people be themselves – and back off from anyone who’s clearly picking a fight.…

OVERCOMING ADVERSITY I would like to pass on my positive feedback to Good Health magazine. I have always been inspired by Kerri-Anne’s resilience, courage and determination. Reading her interview in the July issue taught me so much about overcoming adversity. She really is one of a kind. Thank you very much for such an insightful interview with one of Australia’s greats! – Michelle RELATABLE AND INTERESTING I loved your article on Amanda Keller (August issue). She is so relatable compared to many other celebrities. It was interesting to note that she has osteoarthritis, something I have recently been diagnosed with at 40. Having to mourn the loss of running and high impact, knee-related activities was hard on someone who has been active most of their life, along with the prospect…

When skin begins to lose its ability to produce collagen – the most abundant protein in the body, which forms mesh-like bonds – it loses its firmness, resulting in wrinkles and fine lines. To up collagen production, increase your intake of: VITAMIN A This fat-soluble antioxidant protects against free-radical damage. Food sources include eggs, carrots, sweet potatoes, kale and oranges. VITAMIN E This vitamin also protects collagen, and has the ability to prevent UV-induced free-radical damage. Food sources include olive oil, almonds and avocados. SELENIUM In The Clear Skin Cookbook, ‘the medicinal chef’ Dale Pinnock explains that this trace mineral has potent antioxidant abilities that protect cells and tissues from biochemical damage caused by free radicals. “The enzymes formed in the presence of selenium offer protection both to skin cells…

WHAT IS HYPERPIGMENTATION? Freckles, sun spots and dark patches, aka hyperpigmentation, is one of the most common yet difficult to treat skin conditions. It can be caused by a number of factors such as genetics, ageing and hormonal changes, but UV radiation from the sun is the prime culprit. The good news is, there is a solution. THE SOLUTION cosmelan® is a ground-breaking topical treatment, developed by world-leading depigmentation experts, mesoestetic. It helps to visibly lighten blemishes and inhibit the over-production of melanin. For optimum results, a qualified practitioner will apply the treatment and provide you with a three-month home-care plan, with monthly check-ups. WHAT´S INVOLVED? The cosmelan® depigmentation process follows six simple steps: 1. Your skin is thoroughly cleansed with hydra milk cleanser, followed by hydratonic. 2. A practitioner examines…

‘At 47, I’ve been experiencing hot flushes’ At 47, I’ve been experiencing hot flushes and haven’t had a period for more than a year. Will a blood test show if I’m post–menopausal? A You don’t need a blood test – you are post-menopausal. Blood tests are only required if there’s doubt about the diagnosis, especially in younger women or women who’ve had a hysterectomy and so haven’t been getting their period anyway. If you’re finding the hot flushes distressing, see your GP to determine whether HRT (hormone replacement therapy) may be suitable for you. I suffered from preeclampsia during my pregnancy and my daughter was delivered early at 30 weeks. I recovered completely and she’s now a healthy seven–year–old, but should I be worried about my own future health? A…

Whoever said chicken soup (bone broth) is good for the soul wasn’t wrong – there’s a scientific reason why it’s prescribed if you’re feeling a bit under the weather during cold and flu season. Once praised as an elixir by our ancestors to provide healing and nourishment, natural bone broth is a nutritious, energising ‘super food’ full of plenty of minerals, gelatin, collagen and amino acids. Studies on bone broth, which is also known as stock, have found the ancient food can improve our health by providing energy, helping with sleep, and even making our skin glow. Modern culture is now catching on to an age-old secret; that bone broth is an affordable and versatile source of nutrients. Bone broth can protect and improve joint health and maintain healthy skin…

BREAKFAST Eat breakfast and research says you’ll » consume at least 100 fewer calories over the course of the day. » Swap white bread for rye and try a little sliced banana instead of butter. » Swap store-bought muesli for rolled oats and add a few frozen berries. » Swap 2 scrambled eggs for 1 poached egg on buttered wholemeal bread. DRINKS » If you’re keen for a cocktail, try a margarita instead of a piña colada, or a Long Island iced tea instead of a mojito. » Alternate each alcoholic drink with a glass of still or sparkling water with a squeeze of lemon juice. » Swap your large glass of red for a small glass of white, and if you’re pouring at home, give yourself half as much,…

STEAK AND VEGETABLES 100g steak, 2 cups sautéed vegetables (zucchini, carrot and green beans), ½ medium-sized roasted potato CHICKEN AND CASHEW STIR-FRY 100g chicken, 2½ cups vegetables (bok choy, broccoli, bean sprouts and baby corn), 30g cashews BAKED FISH WITH VEGETABLES AND BARLEY 120g white fish, 2 cups roasted vegetables (eggplant, zucchini and red onion), olives, 1 tbsp olive oil, 1 cup cooked barley GRILLED CHICKEN BURGER 1 wholegrain burger bun, 80g strips skinless chicken breast, 1 tbsp tzatziki, 1 cup lettuce, ½ cup beetroot, 1 slice cheese LENTIL LETTUCE CUPS 65g mince, 1 cup lentils,1 cup vegetables, (mushrooms, water chestnuts and carrot), lettuce leaves…

I knew my buckwheat nutty chocolate slice was an absolute hit when I took some to my yoga studio for my teachers to sample and everyone asked for the recipe. This gluten-free raw slice is super-easy to make and tastes amazing; rich, crunchy, nutty and sweet. It’s a recipe that I’m confident you’ll love. Packed full of nutritious ingredients, it makes for a great post-workout snack or healthy treat with a cup of your favourite herbal tea. If you’re looking for a nut-free version, replace the nut butter with organic sunflower seed butter and skip the almonds, adding some additional seeds of your choice instead. Buckwheat nutty chocolate slice 1 cup pitted dates 3 tbsp extra virgin coconut oil 1 tbsp pure maple syrup 1/2 cup organic peanut butter…

Posture: Stand up straight, pelvis slightly tilted forward, knees soft, shoulders relaxed and eyes and chin forward. Bend your elbows to 90 degrees and keep them close to the body. Keep hands relaxed. Take a step: Strike the ground first with your heel. Roll through the step from heel to toe. Push off with your toe. Striding out: Avoid taking big strides, which can place too much load on your back. Instead, take comfortable, smaller steps. With each step, the arm opposite your forward foot comes straight forward and then back. Stretch: After walking, stretch your lower back and legs, focusing on quads and calves, to avoid tight muscles.…

» Instead of eating around the table or staring at the TV, spread a blanket on the floor, add a few cushions, and turn dinnertime into an indoor picnic. If you’re an early bird and it’s a lovely day, take your breakfast outside and watch the world wake up while you eat. » Over the walk to work or from the bus stop? Try a new route. Walk around the other side of the park, take the backstreets, or get off the bus at a different stop. If you drive to the office, you could try carpooling with friends or neighbours a couple of times a week. » If you’re tired of your interior décor, a simple room refresh might be the solution. Try switching up what’s on your shelves…

“I was always the curvy girl in my group of friends at high school and post-school. I found it really confronting to go out with them, which led to poor self-esteem and a negative body image, as well as depression and anxiety. At age 24, I enlisted the help of a personal stylist, who taught me how to accentuate my attributes and what clothing styles would flatter my size 14 to 16 figure. This transformed my self-perception and people around me also began to notice I was more outgoing. It’s improved my dating life too, as I now have a wardrobe that makes me feel sexy and beautiful. I no longer follow trends – I have my own style and I’m comfortable being me.”…

‘If you feel fulfilled, you’ll be less clingy’ I’m in a great relationship, but I’m constantly in need of confirmation that my boyfriend loves me. I don’t want to drive him away with my neediness – how do I stop it happening? A It sounds to me like you have a fear of abandonment. In working through your suspicions, insecurities and anxieties, take note of what triggers them. When your partner is late home, do you jump to the conclusion that he’s with someone else? Instead of dwelling on your worst-case scenario, do a reality check, such as, ‘He might be caught in traffic…’, then focus on something good in your relationship. Bring positive experiences into your life by doing things you enjoy. If you feel fulfilled, you’ll be less…

» Blue–sky brainstorming Get your creative sessions out of the conference room and see what ideas you can come up with outside. » Walk and talk Hold one-on-one meetings on walks that let you give or receive feedback in a de-stressing environment. Walking together also creates a sense of having a common purpose. » Park–based practice Take advantage of those memory-boosting benefits and practice presentations outside. » To the max If your office has an outdoor area for taking breaks, why not ask your employer to consider maximising its use? Providing power outlets, wifi, anti-glare screens and shelter from sun and rain will empower employees to hot-desk outdoors – and the company will reap the benefits. » Alone time Need to knuckle down? Find a quiet spot outside where you…

The helper high A gesture as simple as smiling at a stranger, checking on an elderly neighbour, giving up your seat on the bus or listening to someone in need, can transform someone else’s life – and your own. Research has shown that the act of giving or helping can give you a lift too. It can increase serotonin, the feel-good chemical in your brain, boost your energy and make you happier, while decreasing anxiety and stress. Studies conducted by happiness researcher and author of The Happiness Advantage, Shawn Achor, showed that if you perform random acts of kindness for two minutes a day for 21 days, you can retrain your brain to be more positive. It’s in our DNA “We’re actually genetically wired to be kind. We have kindness…

There are three big astro-events this month, leading to a time when progress and change are both possible, as long as you stay calm. AND SO IT BEGINS Saturn is the planet of lessons and karma, and as such is feared by some. However, if you want success, you need to make friends with Saturn. It’s the planet that reminds us that we make our bed, then lie in it. So what kind of bed are you making? Saturn has been reversing for a while but on September 6, it changes direction. For you, this means the time has come to stop rebuilding things (when Saturn reverses, rebuilding works best) and start a new cycle of constructing the life of your dreams. On the 6th, make a list of what…

What’s one of the key things you learned about yourself on  Survivor ? That I can easily do without devices. Although I missed my family, it was such a great experience to be completely detached from the world. It just highlights how little you need and that the most important things in life are our relationships. What was the most challenging aspect of the show? I always knew the social aspect would be the most challenging for me. In Survivor , there are two types of conversations – the genuine and the fake. I’m not much for small talk, so I really struggled with the fake but necessary conversations you need to have, and the chaos before tribal council. It was exhausting! When you’re not…

HOLIDAY SPOT Port Douglas “No question! It has everything: an easy flight, laid-back, chic, the locals are kind… For me it’s the holiday mothership.” BEAUTY PRODUCT MAC Prep + Prime Fix+ “It’s a spray that you put on before moisturiser. It essentially makes your moisturiser last longer BAND Pink “She’s number one. Also, I’m a huge fan of Kate Miller-Heidke, Kate Ceberano and Tina Arena – I’d never get enough of her. She could move into my house!” TV SHOW The Marvelous Mrs. Maisel “I love it. Anyone who enjoyed Mad Men will love this. It’s just so beautiful to look at – a pleasure for the eyes.” PERFUME Paloma Picasso “I’ve worn it since my twenties, so I literally smell like I did back when I was younger.” FOOD…

Trying to instil healthy eating habits in our kids can be tough. And when your little ones are turning up their noses at carrots, it can be easier to let it go and avoid a fight at the dinner table. But researchers from the University of Gothenburg found that, regardless of body weight, children who followed healthy food guidelines had better self-esteem and fewer emotional and peer problems. So what can we do to make this happen? Well, a 2016 survey from the British Nutrition Foundation found that immediate family members are the strongest role models when it comes to influencing healthy eating habits. There may still be battles over broccoli, but trying these tips could help your kids eat their greens and enjoy them… Taking stock of bone broth…

With the arrival of those first green shoots, it’s time to pack away your slow cooker and soup pots, and start enjoying salads and smoothies again. To make the transition simple, our resident dietitian, Melanie McGrice, has put together a nutritious and delicious spring meal plan. A nutritious spring meal plan should include: » Quick and easy dishes that you can throw together after a workout or workday. » Controlled portions to help you shed any excess winter weight. » Nourishing foods to get you looking and feeling your best. Too many people rely on food that’s prepared outside the home, but following a meal plan that’s based around quick and easy meals can help you regain control over what you’re eating. This plan is designed for mixing and matching,…

Green goddess mini frittatas » PREPARATION + COOK TIME 35 MINUTES » MAKES 8 2 tsp cold-pressed extra-virgin olive oil 1 long green chilli, seeded and chopped coarsely (optional) 4 green onions (scallions), chopped 3 cups (120g) firmly packed baby kale or baby spinach leaves, chopped 1 tbsp mint, chopped 1 tbsp basil, chopped 1 tbsp flat-leaf parsley, chopped ½ cup (125ml) almond milk or rice milk 5 free-range eggs Pinch of pink Himalayan salt 80g goat’s cheese 1 Preheat the oven to 180°C. Line 8 holes of a 12-hole (¹/ ³ -cup/80ml) muffin pan with paper cases. 2 Heat the oil in a medium frying pan over medium heat; cook the chilli and onion, stirring, for 3 minutes or until the onion is soft. 3 Meanwhile, blend 1 cup…

‘Salt is salt. Its main purpose is to add flavour’ YOUR INTAKE OF FAT CAN AFFECT THE OESTROGEN YOUR BODY PRODUCES Which salt should I buy? A Himalayan pink salt, kosher salt, sea salt, Celtic salt, iodised salt, plain old refined table salt… There are so many different types of salts available these days. Although they have different textures, they’re all primarily composed of sodium chloride. The differences come from the minute amounts of other compounds they contain – for example, pink salt has a tiny amount of iron oxide, iodised salt contains a small amount of iodine, and sea salt is made by evaporating sea water, which makes it coarser. But at the end of the day, salt is salt. Its main purpose is to add flavour to food,…

Walking briskly is a wellbeing staple, but there can be some confusion around what qualifies as ‘brisk’. Previous guidelines have said a brisk walk should increase our heart rate to around 70 per cent of its maximum, or a pace at which you can talk but not sing – though both definitions are hard to measure. Thankfully a review of 38 recent, high quality studies has a new definition: A brisk walk requires around 100 steps per minute. Study author Catherine Tudor-Locke from the University of Massachusetts says this is a pace that “will probably not feel strenuous to most healthy people”. Simply count how many steps you take in 10 seconds and multiply by six, or count how many steps you take in a single minute and skip the…

‘Crunches are not your friend, time is’ I hate the ‘overhang’ post-Caesar, which is still numb nearly five months later. What exercises may decrease this, if any?  A Firstly, crunches are not your friend here, time is. It will depend on what number child this is for you, as well as your age, as to how long it will take for the numbness and toning to improve. Give yourself at least a year where you focus on having a healthy new baby and a body that is serving you well. When you are ready to tone up, start with consistent training that includes things like post-pregnancy Pilates, weight sessions that involve compound exercises (eg squat presses, walking lunges), and include some 20-minute high-intensity interval training peppered throughout your week. A…

Then I made an important decision. I stopped and stood still Your boat is on a very choppy sea,” said Maryann knowingly. She’s one of the select older and wiser women in my life who got me through a turbulent period. I was recounting my story to her with my head in my hands. Life had suddenly become very confusing. Continuing the travel analogy, one minute I was cruising along a well-lit highway in a 4x4. The next, without noticing, I had taken a wrong turn and was bouncing down a dark dirt track in a beat-up old bomb. “How did I get here?” I kept asking, “and” – more to the point – “how can I get out?” I was used to problem-solving and multitasking. Having worked in the…

No more wrinkles Neutrogena Rapid Wrinkle Repair™ Regenerating Cream is a rich, luxurious moisturising cream that delivers Neutrogena’s highest concentration of Accelerated Retinol SA to fade the look of coarse, deep wrinkles and regenerate skin. RRP $48.99 for 48g. Available nationwide in Priceline Pharmacies, Chemist Warehouse and select pharmacies now, or call 1800 678 380 for stockists. Visit neutrogena.com.au. Insulated solution These Genuine Thermos® Brand Insulated Flask and Food Jar are a must when you’re on the go. Food jar keeps hot up to 7h and cold up to 9h; flask keeps hot up to 10h and cold up to 24h. Visit thermos.com.au. Flash of freshness mesoestetic’s anti-aging flash ampoules help eliminate signs of fatigue, while providing immediate hydration and brightness, smoothing fine lines and wrinkles. Thanks to its repairing…