Innholdsfortegnelse for August 2018 i Good Health

HOLIDAY SPOT My husband is a Kiwi, so we always feel at home in New Zealand. Queenstown has everything I love: amazing scenery and restaurants serving great food and wine. FOOD One of my sons has a nut allergy, so we don’t eat Thai as often as I’d like. BEAUTY PRODUCT I’m a La Prairie girl, which is a bit fancy I know. I also intersperse this with a range of products my friend created called Scout. BAND One of my all-time favourite things to do is to put on all the old Elton John albums and listen to them in the kitchen while I cook on a Saturday afternoon. I’ve loved him since I was a teen and he’s one of my last great heroes. PERFUME Bvlgari. I’ve worn…

‘IT’S ABOUT REMOVING THOSE EUPHEMISMS – JUST SAY PERIOD!’ Since the beginning of time, periods were seen as something to suffer through in silence. From the ancient Roman myths that menstruating women made crops fail, to the Victorian idea that women on their period could turn wine into vinegar, the negative connotations have been around for centuries. Add to that the bulky cloths and later, the sanitary ‘holsters’ used right up until the 1950s, and having your period has long meant you were uncomfortable at best and a social outcast at worst. Fast forward to 2018 and you’re not about to be branded a witch for your monthly cycle, but misinformation lingers on, and we’re still breaking down taboos around women’s health. The good news is, with social media campaigns,…

STOP Going to bed hungry START Timing your evening meal so that you finish eating at least two hours before bedtime. It is important not to be hungry at bedtime, but having a full stomach can also make it difficult to sleep. A light snack at bedtime can improve sleep. STOP Watching TV in bed START Removing all distractions like televisions, computers, radios or phones. This will make a big difference to your sleep quality. Also cover any clocks to avoid clock-watching before you drop off to sleep or if you wake up in the middle of the night. STOP Going to bed at different times START Trying to go to bed at the same time each night. Your body clock works best if there is a regular sleep routine.…

‘Some head lice have become resistant to treatment ’ My kids keep getting head lice, despite us using head lice shampoo multiple times and washing their sheets and pillowcases. What else can I do? A Any treatment for head lice must be repeated after a week, as the eggs may not be killed and can hatch and continue the infestation. Some head lice have become resistant to treatment chemicals and don’t clear up despite multiple applications, so you may need to ask your GP to prescribe an oral medication, Ivermectin. This must also be repeated after a week, and you’ll still have to wash sheets and pillowcases. Several of my friends are becoming vegetarian, but I prefer the Mediterranean diet. Which is best for heart health? A Both a vegetarian…

A sacred vibe in the kitchen means you’re creating a space that feels good and the energy is interacting with the process of cooking on a positive level. “Honour the sanctity of the kitchen by making sure you’re in a good frame of mind,” says Chara. “Make it clear to your family that cooking is a really important time to be calm and equally ensure that the kitchen surfaces are clean and tidy,” she says. “Set the intention that this will be a joyful experience which can include music playing in the background, letting in natural light or being barefoot as this can help you feel more grounded. The idea is not to have too many things stand between you and your food so to heighten this, use a mortar…

It took just a single Carolina Reaper chilli to put a 34-year-old man in hospital. He was taking part in a chilli-eating contest when, as the event ended, he began experiencing recurrent ‘thunderclap’ headaches. Doctors initially thought he had a neurological condition, but a scan showed the pain was due to the chilli – one of the hottest in the world. It caused vessels supplying blood to his brain to constrict, and it took about five weeks for them to return to normal. The Scoville scale rates the heat of a chilli and was developed in 1912 by pharmacist Wilbur Scoville, who measured how many times different chillies had to be diluted in sugar water before they stopped burning. Before the arrival of the Carolina Reaper (which measures 1,569,300 Scoville…

Superfood egg white scramble First up, I’m a huge fan of whole eggs; the yolks have all sorts of health benefits, so by all means keep them in here if you want a richer meal. I eat this a lot when I’m travelling because it’s really easy to have made at a hotel buffet, though I also eat it a lot at home, too. When I do, I never throw out the yolks – I’ll use them to make mayonnaise or aioli or I’ll add them to my homemade hair and beauty treatments. »›SERVES 2 4 egg whites 2 egg yolks 1 bunch of kale, stalks removed and leaves finely chopped ½ cup (45g) finely chopped broccoli florets Handful of baby spinach, finely sliced ¼ red onion, finely diced ¼…

‘Some veges, like tomatoes, are better cooked’ Is it healthier to eat vegetables raw? A It’s popular to follow a raw food diet, but there’s no scientific evidence to suggest that raw is healthier than cooked. In fact, some veges, like tomatoes, are better cooked. One of the most powerful nutrients in tomatoes is the antioxidant lycopene; research suggests it can help to reduce the risk of cancer and diabetes, so we want to get as much as we can. Our bodies are able to absorb more lycopene from cooked tomatoes than raw. That doesn’t mean that we shouldn’t eat them raw too, but it does show that raw foods aren’t always better. Which meal-replacement shake should I purchase? A With everything from sugar-free, to vegan, to omega-3-boosted meal replacements…

“There’s a direct correlation between lack of exercise and back pain,” says Professor Ingo Froböse, director of the Centre for Health through Sport & Exercise at the German Sport University in Cologne. “If we don’t move our body enough, our deep muscles atrophy almost twice as quickly as the other muscle groups. The deepest layer of tiny, delicate back muscles are located around the spine, and ensure the vertebrae interlock like well-functioning cogs in the wheel. They provide the necessary stability, and also keep the spinal discs in place – as long as they’re exercised. If not, the spine becomes unstable during any rotating movements, and even bending results in back problems.” The deep muscular system in the back consists of several tiny muscles. We can’t consciously stretch them –…

‘If you deprive yourself too much, like an elastic band you’ll stretch to a point where you might snap!’ Boost your willpower by focusing on improving your motivation. “If you’re motivated, you don’t need to rely as heavily on willpower,” says Hall. “It feels a tad easier to make those tough decisions.” If your goal is exercise-related, try planning rewards for yourself, such as working out with a friend and getting a coffee together afterwards, or motivate yourself with music by changing your playlist. Start small. “Like any skill, the more you practice, the better you become,” says Hall. “Try setting small goals and using willpower to help you achieve them. Be more mindful of when you use willpower during the day, then stretch it out a little by delaying…

According to Elizabeth Neal, there are several ways you can help insulate your relationship against reaching crisis point. Here are what she regards as the hallmarks of couples in healthy partnerships: » They spend time daily (where possible) communicating so each partner has awareness of the other’s emotional world – stressors, worries, fears, aspirations and longings. » They genuinely like each other and make verbal expressions of admiration and appreciation. » They respond to each other’s bids for connection and turn towards each other rather than away. » They find ways to support each other’s life goals. This means each partner pursues things important to them outside the relationship, with the secure knowledge that they will come back together at day’s end. » They might still fight and disagree but…

We cannot fight ageing but we can improve our skin so it looks its best at 30, 40, 50 and beyond. We’ll see a shift towards getting your glow back with some brands already leading the charge with language like ‘luminous’, ‘radiance’ and ‘light’, instead of the usual negative marketing. Take Lancôme for example, which launched a ‘Love your Age’ campaign in conjunction with the Génifique range, encouraging women to build a positive relationship with their age. A study conducted among 3,000 women for the campaign found that age-related social conventions are still very much present although they’re gradually learning to break free and instead place more emphasis on genuine personal fulfilment rather than a number. TIP As a consumer you hold the power. Look for brands that share your…

TREND WATCH: Look out for the latest beauty gadgetry in the form of cooling eye wands. After chilling in the fridge, use the wand to massage in your eye cream to refresh and reduce puffiness instantly.…

This month brings a massive opportunity for anyone who wants live to the fullest. No matter where you are in your life, and no matter where you’ve been, now is the time to harness the eclipse energies. To do that, you need to set aside some time just after the New Moon eclipse. Most wisdom teachers suggest that wanting more, better and different is part of the human condition and nothing to be ashamed of. So embrace your desires and create an action plan. This is the third and final eclipse of the current ‘eclipse season’, which started last month. Let’s make the most of it. How to harness the eclipse energies: » Set aside time after 8pm AEST. » Write a list of all that you’re grateful for. »…

IN THE MOMENT It’s been a while since the slow movement sauntered onto the scene and encouraged us all to take things down a notch and while I can certainly see its merits, in all honesty, the only thing I’ve been slow at is applying it to my daily life. The weeks seem to whizz by until one morning you wake up horrified to find that it’s the middle of the year already! But if winter has anything to offer us (and I’m not fully convinced), then it’s the chance to hunker down and focus on the beauty in our daily rituals. This issue, writer Elli Jacobs explains why, when it comes to cooking, it’s all about the journey, not the destination (page 62). As well as the therapeutic benefits…

NUT IT OUT Walnuts have a particularly positive effect on our gut microbiome say researchers from the University of Illinois. They assigned 18 healthy adults to a diet that included 42g of walnuts or none at all, for two, three-week periods. Among those who ate walnuts, they saw an increase in three types of bacteria, including Faecalibacterium, shown to reduce inflammation and increase insulin sensitivity in animals. Those who ate walnuts also showed a reduction in secondary bile acids which have been shown to be higher in those with an increased risk of colorectal cancer. The risk of developing dementia was lowered THINK AGAIN If you’re a bookworm or into board games, you could be doing your brain a world of good. A study, published in JAMA Psychiatry, followed 15,500…

“My family all laugh about my love of salads, but I really do adore them. If we go to a restaurant I’ll embarrass everyone at the table by asking for extra salad. My lunch or dinner go-to is a simple, big leafy salad bowl – any leaf will do, be it spinach, rocket or lettuce, as long as there’s a lot of it. I’ll pair this with grains, chopped walnuts, feta and some asparagus spears. I make my own dressing too – especially when I’m trying to avoid calorific creamy ones. I mix equal parts olive oil, lemon juice and balsamic. Yummy!”…

Sometimes, menstruation issues can be eased by taking a closer look at eating habits, exercise and stress levels, says Briden. Here are some of the key factors that can be linked to problematic periods… «A LACK OF CARBS Nobody has formally studied this, but I see many women really struggling on a low carb diet. The body needs to be fully nourished to be able to ovulate, and undereating is becoming increasingly common. Menstrual disruption is one of the first signs that eating patterns might not be right. It’s also important to know that women have very different nutritional requirements to men, and women in their reproductive years have different requirements to those after menopause. «INFLAMMATORY FOODS For issues with PMS, it can be useful to cut back on foods…

Targeting sleep problems requires a broad approach because people struggle for a variety of reasons. Here are some commonly asked questions that could help pinpoint your specific issues. Q. WHAT IF I CAN’T SHUT OFF MY MIND? A. Some people can’t switch off their thoughts. If this is a problem, set aside a ‘worry time’ in the evening to think about what has been happening during the day. This will help put your mind at rest so you’re less likely to stew over problems when you go to bed. Keep the hour before bed as your wind down time. Q. WHAT IF I STILL CAN’T GET TO SLEEP IN SPITE OF MY BEST EFFORTS? A. Sleep is not something you can force. If you’re not asleep within 20 to 30…

Adapting to a new time zone can take two to three days but taking short naps may help There are few things more likely to disrupt your sleep than sleeping away from home, flying overseas, and working overnight. To keep your slumber time on track, it’s important to know how to get your zzzz’s wherever you are: Jetlag: When you’re travelling through different time zones your body clock is thrown out of whack. While you are adapting to your new time zone, which usually takes two to three days, short naps (no longer than 30 minutes) may help you feel more alert. Make sure you are awake for at least four hours before you go to bed and try to adjust to the local bedtime as soon as possible.…

1 Game on, not game over? According to a study conducted by Plymouth University in the UK, digital games with a high degree of optical stimulation, like Tetris, distract the visual working memory so that images of food can be erased – and appetite dissipates. 2 Outwalk hunger Studies by the UK’s University of Exeter and Austria’s University of Innsbruck have shown that a 15-minute walk reduces cravings and stops them for several hours. 3 Combat water weight with nutrients When our nutrient stores drop, we may feel tired and retain water, which can tip the scales. Regularly having your blood checked and taking vitamin supplements if necessary might help.…

A WORLD OF FLAVOUR YOUR TOOL KIT 1 ZA’ATAR Za’atar is a Middle Eastern spice that combines a range of ingredients like thyme, sumac and sesame seeds, which gives it a tangy and nutty flavour profile. It is perfect for adding to your meat and roasted vegetables or sprinkled on top of flatbread and pita bread. 2 BLACK TRUFFLE SALT If you’re over pink Himalayan salt, you might like to try seasoning potatoes or meat with black truffle salt. A combination of salt and Italian black truffles, its earthy flavour and strong aroma will elevate your meals to the next level. Black truffle salt usually comes in small quantities and can be quite pricey, but it lasts a long time since you only need to use a little bit to…

Choosing the ingredients intuitively and then relying on your own cooking knowledge to make a meal out of it requires all five senses to decipher what the body savours the most. “Shopping intuitively means immersing the senses into the beautiful colours of the fruits and vegetables surrounding you, including the aromatherapy of the herbs or edible flowers. Tune in to listen to what your body desires to eat the most and base your shopping choices on that,” explains Melanie. Melanie suggests, because the process of cooking actually begins when you’re shopping for the ingredients, try buying from farmers’ markets because what our bodies naturally need for good health is foods that are in season. “Buying locally grown foods will keep you in harmony with the natural cycles of nature and…

Essential in the kitchen, the health-boosting credentials of herbs and spices has, until now, relied on their traditional use over centuries. But new scientific findings are adding credibility to claims that herbs and spices fight disease. Indeed, their use in countries such as France, Spain, Greece and Italy is partly why the Mediterranean diet is thought of as the healthiest diet in the world. ROSEMARY This humble aromatic herb, widely used in Mediterranean cuisine, is currently attracting the attention of international experts seeking to uncover the secrets of the remarkable longevity of 300 centenarians from the Italian fishing village of Acciaroli. The villagers, known for their liberal use of rosemary in cooking, not only routinely live to 100+, but are astonishingly free of heart disease and Alzheimer’s. This comes as…

Sticky date pudding  can a sticky pudding? You’ll need a small slow cooker for this, with a capacity no greater than 4 litres (16 cups). » SERVES 8 » PREPARATION TIME: 10 MINUTES (PLUS 20 MINUTES SOAKING) » COOKING TIME: 3 HOURS 240g (1½ cups) pitted dates, coarsely chopped 1 tsp bicarbonate of soda 80g butter, plus extra for greasing 80g (½ cup) coconut sugar 80ml (⅓ cup) maple syrup 80ml (⅓ cup) light olive oil 2 eggs 225g (1½ cups) self-raising flour Vanilla ice cream, to serve CARAMEL SAUCE 125ml (½ cup) maple syrup 80g (½ cup) coconut sugar 100g butter ¼ tsp salt 1 Grease the slow cooker, then line it with baking paper. Put the dates and bicarb soda in a heatproof bowl. Pour over 375ml (1½…

NO MEMBERSHIP? NO WORRIES Raining outside and you don’t want to sit in traffic on your way to a fitness class? YouTube to the rescue… if you’re not sure where to start, try Blogilates, Kayla Itsines, or Tone It Up. SEEING RED Research has found that wearing red can give you a surge of energy during your workout. This simple psychological trick might make all the difference! ROLL ON BEDTIME Invest in a foam roller and do a few stretches before going to sleep. Prepping yourself before lights out with foam rolling and stretches will release any tight muscles, relieve tension, and prime your body for a morning workout. FEELING FRUITY  Add frozen fruit such as strawberries to your water bottle. It’ll keep it cold and add flavour to make…

High strength health During the winter season, having a healthy immune system is the best way to support the maintenance of your general wellbeing, which in turn will help support your body’s proper immune system function. Wagner's High Strength Garlic 10000 is used for supportive management of the common cold and assists with respiratory and cardiovascular systems. Exclusively available at Chemist Warehouse for the everyday low price of $19.99, chemistwarehouse.com.au. Kitchen must-have Featuring a large 77L gross capacity and multiple oven functions, the AEG 60cm SteamPro Steam Oven lets you prepare various dishes with ease, making it a practical yet versatile cooking essential for your busy kitchen. AEG SteamPro, RRP $4999. Visit harveynorman.com.au. Very dry, damaged skin? NS-21 Skin Repair Treatment is a natural cortisone-free treatment. It is rich in…

WHAT ARE THE TOP WAYS TO PROMOTE A HEALTHIER GUT? If there is one take-home message, it is to eat more plant-based foods. Vegetables, fruits, legumes, and wholegrains all offer prebiotics – a type of fibre – which ‘feed’ the good bacteria and increase their numbers. My other tips would be reduce alcohol, and take steps to manage your stress. What’s the best holiday you’ve ever been on? Travelling around Sri Lanka is impossible to forget. I’m a huge nature lover, and my then-partner and I stayed in a treehouse right by Yala Reserve. We went wildlife spotting and, despite the odds, got up close and personal with a wild leopard. It was insane! WHAT’S YOUR GO-TO HEALTHY MEAL TO WHIP UP WHEN YOU’RE HUNGRY AND SHORT ON TIME? A…

TRUE STRENGTH It was really inspirational to read about Kerri-Anne Kennerley. Staying positive in the face of tragedy is a sign of real inner strength, and I for one am not sure if I could do it if similar things happened to me. I do have some experience of having that jolt of realisation when something big puts things in perspective, and you realise that it’s so pointless to ‘sweat the small stuff.’ I also liked what she said about developing a positive mindset, and that while having a support network is great, we do live in our own minds, so mental strength is key. – Claire GET MOVING Thanks Good Health for the gym alternatives feature. For too long we have been told that fitness only means what you…

The World Health Organization considers antibiotic resistance “one of the biggest threats to global public health”. A few years ago, then-US President Barack Obama also recognised the threat, and launched a National Action Plan to Combat Antibiotic-Resistant Bacteria. At that time, the US Government warned that the emergence of drug-resistance in bacteria was undermining our ability to treat bacterial infections and perform a range of modern medical procedures, including chemotherapy, surgery and organ transplantation. The Centers for Disease Control and Prevention estimates drug-resistant bacteria already cause 23,000 deaths and two million illnesses each year in the US. In January, the World Health Organization published the first report of its new Global Antimicrobial Resistance Surveillance System (GLASS), highlighting the scale of the problem. Countries are reporting that resistance to penicillin -…

During sleep your brain processes the day’s events and creates memories BEDTIME STORIES A health issue, stress, poor diet, drinking too much, not getting enough exercise, mental health problems and even smoking can all affect the quality of our sleep and lead to insomnia. For a healthy mind and body, it’s important to get the right amount of non-REM and REM sleep to maintain your natural sleep cycle and help you wake rested and refreshed. NON-REM AND REM During the non-REM stage, you’re just drifting off to sleep, and can be awakened easily. You may also experience sudden jerky movements and a sensation of starting to fall. As you enter a deeper more restful sleep, your body relaxes more. This is considered the most restorative part of sleep, when your…

Sleeping during the day will make it much more difficult to sleep well at night. If you love a regular nap, follow these guidelines: » If a nap is absolutely necessary, say because you’ve had a late night, then limit it to about 30 minutes. Set an alarm if necessary. » Make sure you’re not napping within four hours – at least – before your regular bedtime. » Watching television can have a meditative effect on some people and they’re nodding off before the opening credits are done. But nodding off – even for a minute – can spell disaster. » If you’re a serial napper, try to nap at the same time each day. We often feel sleepiest in the early afternoon, around 2-3pm.…

I used to be the kind of person who went to sleep as soon as my head hit the pillow but when I turned 42 I realised that I was tossing and turning for a while before nodding off. That time got longer and longer until I was lying there wide awake for up to an hour and a half, trying to go to sleep. Then a friend suggested I try taking magnesium before bed. I wasn’t keen on just taking supplements but I went to see a naturopath who recommended a good one for me. I also now rub magnesium gel into my feet at night while I watch TV. I don’t know whether it’s the foot massage or the magnesium but most nights I’m out like a light.…

How do you make breakfast, lunch and dinner balanced and healthy? It’s all about finding the right mix. Here’s what you need to remember: RESERVE HALF THE PLATE FOR FRUIT & VEGES Vegetables supply us with lots of important nutrients, without being high in calories. A good amount to aim for is 400g a day. Note that you shouldn’t eat more than 250g of fruit a day as it’s naturally high in sugar (see ‘Last word’ opposite). A QUARTER OF THE PLATE IS FOR GRAINS & LEGUMES Wholegrain foods high in fibre, like brown bread and rice, lentils, beans, and even potatoes are ideal sources of nutrients in this quantity, and keep you feeling full for a long time. As a guide, a side of rice or lentils equates to…

1 GARLIC  It’s the allicin can help to fight those pesky viruses. Add a couple of cloves a day to your food to support your natural defences. 2 OLIVE LEAF  Research reveals that antibacterial olive leaf can bolster immunity, and fight cold and flu viruses. Try it as a supplement. 3 MANUKA HONEY A great little immunity booster bursting with energising enzymes, vitamins and minerals. Eat a spoonful a day straight, or stir it into yoghurt or drinks like smoothies. 4 ASTRAGALUS Many herbalists say it’s worth taking this immunity-enhancing herb from the start of autumn until the first day of spring. 5 TEA – BLACK OR GREEN It’s an immunity must-drink. One study revealed that those who drank five cups of tea a day had more interferons (proteins produced…

While what we eat is important to maintain health, how we prepare it is also important. According to ancient wisdom our state of mind while we’re cooking directly affects the vibrational energy and the quality of the food. Therefore, just by cooking consciously in the kitchen we can turn every meal into a healing medicine. Here experts teach us how. In many cultures there’s an emphasis on intention and emotion in cooking. In the Greek tradition it’s customary to cook and serve food with ‘agapi’ (unconditional love) for good energy, and the Bhagavad Gita, a sacred Hindu scripture, teaches that the intention or mood of the person when cooking is actually transferred to the food. So it seems that to manifest a delicious meal that nourishes both body and soul,…

Breaking bread with family and friends has both social and individual benefits. Set a beautiful table with fresh flowers and plate the food nicely. “We eat with our eyes first and this sensory experience also facilitates proper digestion,” says Melanie. Research supports that eating with family from an early age is associated with positive effects on diet later in life and that the more often people eat with others, the more likely they are to feel happy and satisfied with their lives. In her book, The Path of Practice: A Woman’s Book of Ayurvedic Healing, Maya Tiwari explains that to increase your level of connection with food, eat with your hands as they act as conduits of the five elements: thumb is space; forefinger, air; middle finger, fire; ring finger,…

Due for a detox? TRY BIRCH No wonder the Finns like to drink birch tea while they sauna — the flavonoids in birch leaves activate the kidneys to encourage the elimination processes. » If you’re feeling a bit puffy, flabby and energy-poor, birch could help bring back vitality. Try making birch tea (1 tsp to a mug of water) or drinking birch juice in water two to three times a day for three to six weeks to gently cleanse your system. Hot flushes? TRY CALMING SAGE It has to be the herb of choice for those pesky menopause symptoms that wear you out. Clinical trials have shown that sage, along with liquorice root and anise, all decrease the frequency of and severity of hot flushes, while camomile and rose help…

If you’re looking for a dairy-and egg-free muffin, then look no further! My vegan chocolate muffins are a super-delicious muffin option. They are rich with chocolate and moist with the perfect crunchy muffin top and fluffy texture within. These decadent muffins are easy to make and are sweetened naturally with banana and coconut sugar. They are also loaded with lots of healthy whole food ingredients, making them a delicious healthy muffin. If you’re like me, nothing beats a chocolate muffin fresh from the oven. I know you’ll absolutely love this recipe and it will become a family favourite. Vegan chocolate muffins 2 tbsp chia seeds (as egg replacer) 1½ cups spelt flour 1 tsp baking powder ½ tsp bicarbonate of soda ½ cup cacao powder ½ cup almond meal 1…

Tai chi is a gentle Chinese martial art Exercise has long been praised for its benefits for mental health, though for many of us smashing out a full-on workout can be a challenge, especially if you’re not at your fittest, find it hard to keep up as you age, or if you’ve been struggling with your mental health already. Whatever the situation, if you’re more inclined to gentler workouts then tai chi can see you reaping the rewards of exercise on the brain. Tai chi is a Chinese martial art that uses slow, meditative exercises that are designed for relaxation, balance and health. The practice is often referred to as a ‘moving meditation’ as the slow, graceful movements can be used as a means to provide a relaxed focus for…

‘It’s the mother who’s at risk of damage’ What should the damper setting be and where should I position the foot strap when I’m setting up the rowing machine? A The damper setting affects the resistance when you pull the rowing cable. The higher the setting, the greater the ‘wind resistance’ and the harder the cable is to pull; the lower the setting, the easier it is to pull. To mimic the resistance on the water, it’s recommended that you set it between 3 and 5. With regards to the foot strap, adjust it so it crosses over the ball of your foot. How do I know if I’m ready for HIIT [high-intensity interval training]? A A lot of emphasis is being placed on participating in HIIT, but that doesn’t…

For years now we haven’t given a second thought to the term ‘anti-ageing’, often seen stamped across our beauty products. However, without realising it, we’re buying into the negative idea that we can’t continue to look good as we age. We asked experts at the forefront of the industry to weigh in on the pressures of ageing today. There’s no ‘anti’ in ageing Today, we live in a progressive society that embraces standing up and speaking out. As women, we now celebrate diversity, encourage body positivity, fight for equality, live our lives how we please and build each other up not down – so why are we still buying into the archaic idea of ‘anti’-ageing? It’s not a condition that needs to be cured! In this new era of empowerment,…

Navigating the natural changes in your face through the years can be confronting and overwhelming - although it need not be. Try the below makeup rules to ensure you look and feel your best. STAY IN LINE The structures that make our lips plump and full gradually break down with age, which leads to a thinner lip and the border of the lip line softening. To avoid your lipstick bleeding, create definition with lip liner – but you’ve probably been applying it wrong! Apply your liner on the outside edge of the lips rather than the inside as this will give the illusion of a fuller lip. FIND YOUR PERFECT MATCH The biggest mistake women make is mismatching their foundation shade – often going for a shade paler than they…

‘A good time to have sex is when you feel safe’ Is sex before the first date okay? A Are you looking for something long-term or casual? If you’re interested in a casual relationship, you might decide that also includes casual sex. But if your goal is to be in a meaningful partnership, you may want to wait a bit longer before you have sex with someone new, so you have more information about them. There’s no ‘right’ time – it comes down to individual preferences and situations – but a good time to have sex is when you feel safe, trust the other person and your relationship goals line up. My partner and I can’t resolve our problems, and we’re both becoming angry and resentful.…