Winter months can lead to inactivity, and it’s easy to put exercise aside if >it’s dark and snowy outside. Or maybe you are just busy with school, or life. But exercise can be a balm in many ways.
Concentrate on exercises that will help your physical and mental development while you get conditioned for a busier, active spring.
Try something new:
• Martial artslessons
• Weight lifting
• Indoor rock climbing
• Snowshoeing
• Ski lessons
• Archery instruction
• Swimming/diving lessons
• Indoor tennis lessons
• Dance lessons (ballet, tap, hip hop, etc.)
try a free activity
Bundle up and enjoy a brisk walk, take a winter hike, hit the ice skating or hockey rink, or take a trip to the slopes.
Don’t want to venture outside? Put on…