Training for agility is broad arena, and one that has been occupied with obstacles designed specifically to train agility for centuries. Obstacles, such as the ladder, are used to help build tendon strength and a quickness of the feet, and simple cones on the floor to be slalomed in and around help focus balance, strength and coordination. So with many devices geared up to help you become faster, what can be used to train agility?
The real game-changer, in terms of tech, has been the introduction of more sensors. The Moov Now, for example, incorporates its own Omni Motion sensor which generates data from a gyroscope, accelerometer and a magnetometer. It combines this data to generate a 3D landscape of how your impact and speed are affecting your progress, and…
