Muscle-building
Chicken & Mushroom
(Per serving)
Calories 303
Protein 37g
Carbs 22.8g
Fat 4.9g
Ingredients 3 chicken breasts, 1 small onion, 1 garlic clove, 1 sweet potato, 2 tbsp olive oil, 2 tbsp plain flour, 1 egg (beaten), 500g ready-made shortcrust pastry, 150g button mushrooms, 115g celery, 50g carrots, 10g butter, 300ml skimmed milk, 200ml chicken stock, plus some grated nutmeg, chopped fresh parsley, white pepper and salt
Cooking method • Preheat oven to 200C.
• Fry chicken, mushrooms and vegetables until the chicken is golden brown. Remove and set aside.
• Fry onion and garlic in the same pan for 2-3 mins. Remove and set aside.
• Melt butter in a saucepan, stir in flour and cook (3 mins) to form a paste. Mix milk and stock in a…
