Innholdsfortegnelse for April 2025 i Foughtism

Use the words in the blue, pink, and green boxes below to finish the sentence. Sad Angry Scared Confused Worried Embarrassed Unsafe Stress Happy Calm Safe Focused Better Accepted Okay Good Go for a walk or run Draw or color Count to 10 Read a book Ask for help Write in my journal Take slow breaths Do a puzzle Stretch Give myself a hug Help someone Do a chore I feel ________. To help me feel ________, 1 will ________. Example: I feel worried. To help me feel calm, I will go for a walk.…

Things I can do when I need to CALM DOWN GROUNDING TECHNIQUE A calming technique that connects you with the present by exploring the five senses. SELF REGULATING STRATEGIES FOR STUDENTS Take some deep breaths Drink some water Rest your head on the desk Count to 10 Tell yourself some positive affirmations Write down your thoughts Move away from anyone distracting Speak to a teacher or counsellor STRATEGIES TO HELP ME WITH EMOTIONAL REGULATION EMOTIONAL REGULATION…

Courtney Love is an American singer, songwriter, and actress on the autism spectrum. She is the lead vocalist of the alternative rock band Hole. In an interview with Rolling Stone, she briefly spoke of her autism diagnosis. She shared she is an introvert and was diagnosed with autism at an early age when, at the time, she couldn’t speak. “My first visit to a psychiatrist was when I was, like, three. Observational therapy. You name it, I’ve been there,” she commented.…