First Things First
Eat your veggies before the main dish: A recent review of studies suggests that beginning a meal with fiber-rich foods, then moving to protein or carbohydrates can help stabilize blood sugar so you avoid a spike and crash after eating. Get started with the vegetable dishes above!
SOURCE: NUTRIENTS
Big on Berries
Add a fruit salad to your holiday menu—and use plenty of berries. Research shows that berries are packed with polyphenols (antioxidants from plants) that boost our cardiovascular, gastrointestinal, nervous and immune systems. Plus they make the table look festive!
SOURCE: MOLECULES
Marvelous Mushrooms
Many mushroom varieties have anti-inflammatory benefits, but oyster mushrooms deserve some extra credit: They’re one of the best sources of ergothioneine, a powerful antioxidant that may help reduce the risk of heart…