Vegies are great for vitamins and minerals. Cruciferous vegies, which include broccoli, cauliflower, cabbage, Brussels sprouts and kale, can also help combat the stress created by intense workouts.
“As beneficial as physical activity is, strength training adds stress to the body, which can increase harmful molecules referred to as free radicals,” says dietitian Heather Mangieri. “Oxidative stress is an overload of these molecules, and a diet rich in cruciferous vegetables may help to protect against them.”
Other research on cruciferous vegetables has shown that they can also offer potent protection against developing cancer.
“Cruciferous vegetables have a strikingly high level of glucosinolates, the compounds that contribute to their distinct aroma and flavour,” says Mangieri. “Research suggests that the glucosinolates may help reduce risk of certain cancers, namely prostate cancer.”
Cruciferous…
