Walk into any gym in 2025 and you’ll notice something: the iron hasn’t changed. Sure, we’ve got smart mirrors, AI trainers, and apps that measure every heartbeat, but at the core, strength still comes from moving weight, breaking muscle, and rebuilding harder. Men have always been measured by their physical presence — broad shoulders, a strong chest, a back that fills out a shirt — and even in an age where tech rules, the primal urge to be strong hasn’t gone anywhere. The modern man’s fitness journey is about more than just looking good on Instagram. It’s about fighting stress, building discipline, and creating a body that can handle whatever life throws at it — whether that’s a 12-hour workday, a pickup game, or carrying your kid on your shoulders…