Innholdsfortegnelse for AUGUST 2018 i Essentials South Africa

Does ‘healthy eating’ make you think of lettuce leaves and carrot sticks? Well, think again, because nutritionist Paola Lovisetti has put together a diet that lets you eat pasta, drink wine and stilllose weight (p60)! And while we’re on the topic of good food, take a peek at our collection of drizzle cakes (p74). If you’ve got a hungry family to feed, you’ll also love our round-up of the best burgers (p80) for everyone to enjoy around the table. Like cheese and wine, some things are just better together. Including the incredible women who told us their touching stories in ‘I couldn’t have done it without you’ (p34). There’s Marelie, who acted as a surrogate for Marie so she could fulfil her life-long dream of becoming a mother; Margaret, who…

* START SMALL When I started out I didn’t have the money to buy expensive equipment. All I had was my iPhone 4 to film on and the iMovie app for editing, and that’s all I needed. When my following picked up, I looked at ways I could improve my videos. Over the years I’ve been able to slowly build up my equipment to include a new camera, studio lights and editing software. * STICK TO A SCHEDULE It’s definitely not easy to keep putting out content when you have a day job, but it’s a matter of discipline. Once you’ve got your routine waxed and a steady schedule that works for you, then you should notice an upturn in your views. I try to stick to one video a…

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Meghan Markle’s facialist, Nichola Joss, says that massaging your face daily removes tension and helps drain fluid, reducing puffiness. Improved blood circulation means a brighter, firmer (read: younger-looking) face. We’re sure you don’t need any more convincing, so here’s how to do it at home… 1 FIRST THING’S FIRST Cleanse your face as normal and pat (don’t rub!) dry. Apply your favourite face oil to clean palms, then rub together to distribute. Place your palms on the sides of your face a few times, gently pressing in the oil. 2 THE FOREHEAD FIRMER Press one palm to your forehead before sweeping it around the far side of your face and under your ear towards the centre of your neck, and ending on the opposite shoulder. Repeat three times, then do…

DETAILS WHEN: Thursday, 2 August 2018 COST: R150 per ticket REGISTRATION: 6.30pm (movie starts at 8pm) WHERE: Ster-Kinekor Cine Prestige @ Eastgate Shopping Centre EVENT DETAILS: Tickets are limited so book now at caxtonevents.co.za TICKET PRICE INCLUDES: ✱ Welcome snacks and drinks ✱ Popcorn and drink ✱ Goodie bag worth over R1 000 (including a Narciso Rodriguez fragrance, Sorbet hand cream, Dior sample serum and face cream, and other goodies) PLUS, enjoy a complimentary hand massage at the Sorbet pop-up station.…

Studies show that children who often eat yoghurt tend to eat healthier overall than those who don’t – it's suggested that the yoghurt-eating kids eat less sugar, consume less kilojoules, and eat more fruit and veg. It’s a no-brainer to give your kids yoghurt for a snack, as it’s also a source of calcium and B vitamins. Further research has shown that teens can up their micronutrient intake by eating 125g low-fat fruit yoghurt per day – without adding much to their sugar consumption. Eating a low-fat yoghurt like Clover Fruits of the Forest comes with the added bonus of real fruit pieces – and we all know that a diet rich in fruit and veg is highly beneficial: studies show that having your five-a-day minimises the risk of high…

SIMPLE CROSS-LEGGED POSE & ALTERNATE NOSTRIL BREATHING 1 Find a sitting position that allows the spine to be straight without creating tension in the body. 2 Close your eyes and tune into the breath. Breathing through the nose, make the breath as long and deep as you can, filling the lungs from the bottom to the top. 3 Begin to count the length of the breath silently in your head, making the inhalation and exhalation equal. 4 Once you have established a steady rhythm, raise the right hand and rest the first two fingers between the eyebrows. Bring the thumb to rest on the right nostril and the ring finger to rest on the left nostril. 5 Exhale fully through both nostrils to empty the lungs. Closing the right nostril…

DAY 1 BREAKFAST: Wholegrain toast with jam. Toast 1 slice of wholegrain bread, spread with 1 tsp sugar-free jam. Serve with small glass (120ml) milk. LUNCH: Wholewheat spaghetti with baby spinach, pear and pomegranate salad. Cook 70g spaghetti and top with tomato and basil sauce. Serve with salad made of baby spinach, pomegranate seeds, sliced pear, olive oil and black pepper. DINNER: Baked vegetable frittata. Mix cooked, chopped carrot, asparagus, peas and 1 small potato with 10g Parmesan, salt, pepper and 2 whisked egg yolks. Set aside. Add 2 beaten egg whites. Place in a dish and bake for 20 min. Serve with rocket and cherry tomato salad. DAY 2 BREAKFAST: Oat and banana cake. Mix 65g rolled oats, 25g dried cranberries, 20g toasted almonds and ½ tsp cinnamon. Add…

CHICKEN BARLEY BROTH SERVES 4 READY IN 45 MIN For the broth 500ml chicken stock 1 chicken breast 2 chicken thighs, bone in 1 onion, chopped 1 celery stick, chopped 1 carrot, chopped 1 parsnip, chopped 1 bay leaf 100g barley 200g mixed green veg, like cabbage, peas and beans Juice of ½ lemon For the herby topping 1 tbsp olive oil 50g fresh white breadcrumbs 1 tsp chopped parsley Zest of 1 lemon 1 Pour chicken stock into a deep pan. Add chicken breast and thighs, onion, celery, carrot, parsnip and bay leaf and season well. Add 600ml water to cover the chicken and bring to the boil. Allow to simmer for about 20-30 min, until the chicken and vegetables are cooked through. 2 Remove the chicken from the…

PERI-PERI CHICKEN & CHORIZO BURGER SERVES 4 READY IN 15 MIN 1 tsp peri-peri seasoning rub 1 garlic clove, crushed 1 tbsp olive oil 1 tbsp lemon juice 2 chicken breast fillets, cut in half horizontally 100g chorizo cooking sausage, thickly sliced 4 sourdough rolls, halved and toasted To serve Tomato relish Mayonnaise Lettuce Feta cheese, crumbled Basil leaves 1 Mix together the peri-peri seasoning, garlic, olive oil and lemon juice and rub over both sides of the chicken. 2 Heat a griddle pan until hot. Add chicken and cook for 3-5 min on each side (depending on the thickness) until the chicken is browned and cooked through. Remove from the pan and set aside. Add the chorizo slices to the griddle pan and cook for about 2 min on…

1. FEEDING TIME PetSafe 5 Meal Pet Feeder, R926; realpet.co.za Need to make sure your cat is fed if you work late or have to go away overnight? This programmable food dispenser has five 230g portion holders that revolve and pop open at set mealtimes. The dry-food feeder can be used by cats and small dogs. WHY WE LOVE IT The latch is secure so your pet can’t help themselves to seconds, and it’s dishwasher safe. 2. BALLS OF FUN PetSafe Automatic Ball Launcher, R3 428; samandmolly.co.za Hands up if you tend to run out of steam before your furry friend does during a game of fetch. We thought so. Problem solved: enter the Ball Launcher. With nine distance and six angle settings, you…

The Chalk Man BY C.J. TUDOR (PENGUIN BOOKS) It’s 1986 and 12-year-old Eddie and his friends visit the town fair on their own for the first time. A fun day out turns tragic, but it’s also here that they meet Mr Halloran, the Chalk Man, who inspires them to create a coded language using chalk. The friends leave secret messages for each other for a few weeks after the incident at the fair, until one day chalk messages start appearing on their own... and lead to a dead body. Thirty years later, Eddie is shocked when a drawing and a piece of chalk mysteriously arrive in the post – and it forces him to find out what really happened all those years ago. A compelling novel with unexpected turns. Anatomy…

CHICKEN TIKKA MASALA SERVES 4 READY IN 1 HR 125ml Clover Bliss Plain Double Cream Yoghurt 30ml garam masala 1 kg chicken thighs, deboned and skinless 30ml olive oil 1 onion, finely chopped 1 garlic clove, crushed ½ green chilli, finely chopped 5cm-piece root ginger, peeled and grated 1 x 400g can whole, peeled tomatoes 200ml Clover Cream To serve Small handful coriander leaves Coconut shavings 1 In a bowl, combine the yoghurt and 15ml of the garam masala. Place the chicken on an oven tray and cover it completely with the yoghurt mixture. Allow it to marinate for at least 30 min. 2 While the chicken is marinating, heat the olive oil in a medium saucepan. Add the onions and cook for 5 min or until slightly caramelised. Add…

PRINT WORKS Just because winter is drab and dreary doesn't mean your wardrobe has to be too. The colder months are a great excuse to have fun with prints. Whether it's Baroque-style patterns or Bo-Ho paisley; florals or polka dots, layer them to create an original (and flattering) look. The key to pulling all this detail off is to choose prints in similar hues and keep the shapes and proportions simple and feminine. For some inspiration, take a look at Foschini's new online store (foschini.co.za), where you can find printed items to easily pair with classic shapes and silhouettes. It's convenient and affordable fashion, what's not to love? Peplum jacket, R699, Foschini. IF YOU ONLY BUY 1 THING... Afraid that layering will make you look shapeless or bulky? The trick…

MUFFIN TOP Trim a tum Have a less-than toned tum? That doesn’t mean you can’t wear jeans: opt for high-waisted styles with a bit of stretch so that they don’t dig in or cling and you’ll have a smoother silhouette in seconds. Pair with a hip-skimming top for tummy friendliness. Top tip Opt for shape wear to make a world of difference, or look for jeans with built-in tummy support. SMALL WAIST, BIG HIPS Flatter a pear Bootlegs are universally flattering – especially on pears – as they make you look taller and balance out heavier hips and thighs. Don’t like flares? Straight-leg styles look just as good. Opt for jeans with a high elastane content to prevent gaping at the back, and if you want a perkier looking bum…

FORGET SEX Unless you’re specifically looking for a casual hook-up, don’t allude to sex in your profile – it’s likely to send the wrong message. MENTION VALUES, NOT CHARACTERISTICS Say what you’re looking for, but in the right way. Don’t say ‘searching for someone with rock hard abs’, rather say, ‘searching for someone who prioritises health and fitness’ or ‘someone to hit the gym with’. DON’T BE NEGATIVE There’s no need to say what you’re not looking for, as it could make you come across as judgy. And don’t be the snooty person who makes statements that start with, ‘I only date people who...’…

No time? No problem. We’ve devised a foolproof-plan to get you glowing and gorgeous in five minutes or less. Minimal effort, maximum impact – and lots more time to spend doing... whatever you want, really. You’re welcome! INSTA-GLAM THE MAKE-UP: Apply a BB cream then focus your attention on your lips. A bold lip colour is our reliable shortcut to glamour – and all you need is a glossy lipstick! Use your fingers to dot the colour onto your lips for that just-bitten look. Finish with a slick of lash-curling mascara. THE HAIR: Scrape your hair back into a messy bun – this really is a case of ‘the messier, the better’! GOT AN EXTRA 30 SEC? Add a sweep of nude metallic shadow to your lids – it takes…

WHEN: Thursday, 16 August 2018 COST: R250 per person WHERE: Eastgate Shopping Centre REGISTRATION: 5pm at Mike’s Kitchen on the rooftop level (Entrance 9). Meander starts at 5.45pm, followed by dinner at Mantovani’s. EVENT DETAILS: Essentials invites you on an evening meander through Eastgate to share in beauty advice from: ✱ Franco International (011 622 9492) – learn about the Franco International, Redken and Kérastase brands. You will get a hair analysis by one of the Franco professionals. ✱ Red Square (011 621 2981) – Dior representatives will give beauty tips, as well as offer lip and eye touch-ups, a skin consultation, and advice on how to layer fragrance. ✱ Sorbet Nail Bar (011 615 2286) – an O.P.I expert will talk about the O.P.I Age Smart Manicure and its…

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Did you know there are a staggering 206 bones in our bodies? Our skeletons aren’t just there to give our body its shape (without it we wouldn’t be more than a blob of tissue!); each bone provides a vital role too. From our femur, the large thigh bone that supports the weight of the body, to our stapes, the tiny bone in the middle ear that helps transmit sound, it’s important to keep them strong and healthy so they can carry out their particular function. Here’s how... WHAT CAN OUR BONES DO? They provide support and structure, protect our vital organs – like our brains and lungs – and, along with our muscles, they also help us move. Some lesser-known jobs include helping regulate our calcium levels and producing red…

It’s like a dream come true! Tucking into a bowl of pasta with a glass of wine, and still lose weight… This seven-day Mamma-Mia! Diet, devised by nutritionist Paola Lovisetti and based on her book The Mamma Mia! Diet (Hatherleigh Press; co-written by Paola Palestini), will leave you feeling lighter, healthier and even more energised. ‘I want people to know that you can eat delicious food, drink wine, and still lose weight,’ says Paola. ‘Research has proven that the Mediterranean diet is one of the healthiest in the world. The key is to eat quality, wholegrain pasta combined with fresh, seasonal fruit and vegetables, lean meat, fish and light cheeses. When you satisfy your taste buds with your favourite foods, the weight loss is effortless.’…

1. SNACK ON CHERRIES Cherries gain their deep red colour from anthocyanin, a powerful antioxidant that’s been shown to have anti-inflammatory properties, similar to those found in aspirin. For an anti-inflammatory boost, try CherryActive Concentrate (R382,84; Wellness Warehouse). 2. ROLL WITH IT Neck pain? Try this tennis ball trick. Stand against a wall, put the ball behind your neck and carefully move it around the painful area. The pressure increases blood flow, bringing more oxygen to the tissues to aid repair. 3. HAVE A CHUCKLE ‘Laughter can trigger endorphins, feel-good hormones that lower cortisol, which can promote an overall feeling of well-being,’ says holistic therapist Rebecca Kelly. ‘Laughter can’t take away the pain, but it can detract from its intensity.’ 4. GOOD VIBRATIONS A TENS machine uses bio-electrical nerve stimulation…

What’s so good about them? ✱ Green peas are a great source of bone-building vitamin K and manganese. They’ll boost levels of folate, which is essential for heart health and foetal development. Peas also contain vitamin C, which helps protect the immune system, and they’re a good source of protein, so they keep you fuller for longer. ✱ Although pod-fresh peas have an amazing flavour, even frozen peas retain all their nutrients – which is all the more reason to keep them in the freezer. If you buy not-so-fresh peas in the pod (mangetout), their natural sugars have converted to starch, so you lose that delicious flavour. If you have the space, they’re great to grow in the garden (they’re climbers) and are very simple to grow from seed. Even…

Giving your home a revamp doesn’t have be expensive, nor does it mean having to endure months of renovations in your space. These simple but creative ideas will help ring the changes without turning into a full room redo, saving you time and money. SUNNY SIDE UP Bring an old wooden chair back to life with a fresh coat of paint. Pick a bright shade like a cheery yellow in a hardy eggshell and paint the chair, leaving the legs unfinished for a contrasting effect – or, even easier, try the inverse and dip-paint just a section of the legs. COLOUR REFRESH Revive your living room with a fresh new colour palette. Make your sofa the focal point by painting a statement wall behind it in two different shades. Swop…

WIN worth over a holiday R30 000 Whether it’s the mountain, world-class beaches or foodie delights, Cape Town offers a magical experience for everyone. If you want to enjoy the attractions of the Mother City, then enter our fantastic competition to win a two-night break for four adults, worth over R30 000. THE PRIZE INCLUDES: ✱ A two-night stay at Ocean View House (oceanview-house.com) for four adults, including breakfast, a spa treatment each, and airport transfers, worth R23 000. ✱ A VIP gondola ride for four on the Cape Wheel (capewheel.co.za), including a complimentary bottle of sparkling wine and/or Appletizer, worth R900. ✱ A Two Oceans Aquarium package for four (aquarium.co.za), including a guided tour, Penguin Experience, Ocean Experience, Happy Snappy photos, shop voucher, and restaurant voucher, worth R8 000.…

DOWN TO THE WIRE You only need two materials to make this cute photo holder in minutes! Cut 2 x 30cm-long pieces of wire. Choose something weighted – like stones – as an 'anchor' and wrap the pieces of wire around it until there's 20cm of each left. Twist the two pieces together for about 10cm then shape two hearts from the remaining wire. Slip your photo in-between the two wire hearts. CHALK IT UP A wall painted in chalkboard paint makes a great backdrop for a photo display. You can draw any image on it – we used a tree outline – with chalk, and stick photos to it with Prestik. Personalise it with quotes and update as often as you like. LEAVE 'EM HANGING Create a display that's…

TWO SISTERS BY ÅSNE SEIERSTAD (LITTLE, BROWN) Somalian sisters Leila and Ayan leave their home in Norway, which they share with their immigrant parents Sadiq and Sara. The radicalised teenagers are en route to Syria to aid the Islamic State, ISIS. Desperate to bring them back home, Sadiq follows his daughters to Turkey and then across the border. While attempting to negotiate with ISIS he is abducted, pressured to enlist and then tortured as a spy. Author Seierstad shares this true story – that spans Somalia, Norway, Turkey, and Syria – about a family divided by faith.…

Melrose Arch is a place like no other – a sophisticated, modern environment that captures the spirit of Europe’s piazzas and pavement cafés and embraces the warmth and friendliness of Africa. With two luxury hotels, upmarket apartments, a host of elegant boutiques, a gym, plenty of world-class restaurants from which to choose, and more exciting developments in the works, Melrose Arch is Joburg’s favourite lifestyle destination. Visit melrosearch.co.za ; follow @MelroseArch on social media…

Corduroy comeback Forget your grandfather’s stuffy blazer, wide-leg corduroy trousers give a nod to old-school style but with a very modern twist. Long layers A long-line coat worn open gives any outfit instant style cred – plus it easily disguises a bigger tummy and hips. Win-win! Cosy in crochet A crochet top will be the star of your winter wardrobe – it can be dressed up or down and it’s so easy to layer that you can wear it year round. Moody blooms Take inspiration from the ’70s with a bold maxi-dress in winter’s warm shades. The finishing touch? A faux sheepskin-lined jacket that you can throw over anything. Cool khaki Here’s the secret to layering – combine different fabrics and textures and keep your bottom half tailored to make…

TYPO FEAST My mother-in-law and I put together a family cookbook of her tried and trusted recipes. Unfortunately, there were some serious typos, which weren’t a problem for my mom-in-law, but I was still learning to cook. One night, I invited a few friends over for dinner and tried out the potato au gratin recipe to impress them. Instead of adding 1/6 of a teaspoon of black pepper I used 16 teaspoons. I just thought it was supposed to be super spicy but my friends described it as ‘inedible’. JELLY BOMB I had no idea you shouldn’t boil water in a glass dish in the microwave. I took it out, placed it on the cold counter, and as I added the jelly powder, there was a loud boom. Shards of…

For most parents, allowing their children a small glass of wine at dinner might seem harmless enough. But a recent study indicates that by the age of 18, 60% of teenagers have been drunk at least once. According to research that’s been carried out by South African Breweries (SAB), the Department of Trade & Industry and the National Youth Development Agency, nearly half of SA’s high school students admit to having had alcohol, and 35% of those were binge drinkers (drinking five or more drinks on one occasion). Rather than breaking the boozing taboo, what if parents are inadvertently normalising a potentially damaging habit? A 2012 substance abuse survey by UNISA’s Youth Research Unit found that one in two teens have experimented with alcohol, even though an SAB study indicated…

The cold, dry winter air may have left your skin desperate for some much-needed TLC. With the warmer weather (almost!) on the horizon, we’ve picked our favourite beauty products to help you scrub, buff and tone up to reveal a brighter, tighter, more radiant you! 1 CLEANSE YOUR FACE ✱ For clean, radiant skin in seconds, try the Sorbet Pore Your Heart Out Hydro Facial Cleanser, R329; just apply your usual cleanser, then use the rechargeable brush to massage your skin in circular motions. ✱ SKOON Nkuto Butter Hot Cloth Cleanser, R599, gently removes all traces of impurities. First massage in the rich plant-based cream, then polish off using a warm face cloth to leave glowing, exfoliated skin. ✱ Bid farewell to clogged pores with Benefit’s Smooth It Off! 2-in-1…

4 CLEVER LITTLE WAYS TO BOOST YOUR MENTAL HEALTH Pharmacist Mike Wakeman shares his advice... 1. DO IT: SLEEP WELL It’s unsurprising that 51% of us feel grumpy after a night of tossing and turning. ‘A good night’s sleep is critical for both your mental and physical health, and a lack of it can disturb the body’s internal clock.’ 2. TRY IT: VITAMIN D ‘Some studies suggest that there is a link between vitamin D deficiency and major depressive disorder.’ A blood test can reveal if you’re lacking in vitamin D; if you are, ask your GP to recommend a supplement. 3. TRY IT: VITAMIN B ‘Studies show a reduced risk of depression for those following a diet rich in B vitamins, which also boost energy levels.’ 4. DITCH IT:…

✱ EVERY DAY When you get up, have a glass of warm water with the juice of half a lemon. ✱ EAT PASTA, BUT… Choose wholegrain and vary your grains – try wholewheat, spelt and buckwheat varieties. One serving is 70g. Some days, substitute it with rice, barley or other grains. Go easy on sauces. Remember, it’s pasta with sauce, not sauce with pasta! Be creative and eat it with lots of different veggies. ✱ DO... Try different nuts and seeds. Consume oily fish. Eat cheese, in moderation. Read labels and stay away from food with trans and hydrogenated fatty acids. Be careful of foods labelled 'light' as this doesn't always mean reduced fat, sugar or salt. ✱ DON’T... Eat pasta, rice or other grains with bread at the same…

CHOCOLATE FLAPJACK LAYER CAKE SERVES 6 READY IN 40 MIN 300g plain flour 2 tbsp cocoa 1 tsp baking powder 1 tsp bicarbonate of soda 90g soft brown sugar 280ml buttermilk 75ml milk 2 tsp vanilla extract 2 tbsp vegetable oil, plus extra for frying For the filling 250g mascarpone 3 tbsp milk 10 tbsp sugar-free strawberry jam For the drizzle 100g dark chocolate, broken into squares 30g butter 2 tbsp golden syrup 150g blueberries 1 In a large bowl, combine the flour, cocoa, baking powder, bicarbonate of soda and sugar. In a measuring jug, combine the buttermilk, milk, vanilla and oil. Whisk together with a fork. Pour the wet ingredients into the dry and whisk together to make a thick, smooth batter. 2 Heat a heavy-based, non-stick flapjack pan…

1. Take down the curtains and blinds To get easy access to the entire window, start by removing curtains and blinds from their fittings. If you can, take the opportunity to give curtains a thorough wash, or spritz with a fabric freshener. Use a dry brush or dusting attachment on your vacuum to sweep away any dust or cobwebs from around the corners of the windows and the windowsills. 2. Use soapy water Fill up a bucket with a simple solution of washing-up liquid and warm water, but avoid creating too many soap suds as these will leave further marks if they’re allowed to dry. Start by washing your windows using a non-abrasive sponge. Or, try a targeted window-cleaning liquid, but be careful as some formulas can end up damaging…

To win a two-night Cape Town experience for four adults, worth over R30 000, visit essentials.co.za; enter online before 31 August 2018. Prize is subject to availability and not valid during December 2018, January 2019 and February 2019. Prize only valid for one year from date of issue. Prize excludes transport, transfers (unless otherwise stated), additional food and beverages, additional activities, and items of a personal nature. Prize cannot be exchanged for cash. The Ocean Experience and Penguin Experience are not suitable for children under the age of eight. By entering the competition, you give Caxton the right to market other Caxton Magazine offers to you.…

ON THE BIG SCREEN The Spy Who Dumped Me Not many people can say that they are completely honest with their partner – and Audrey (Mila Kunis) finds this out the hard way when her ex (who’s actually a spy) comes back into her life, followed by a team of assassins. Audrey and her best friend Morgan (Kate McKinnon) become entangled in an international conspiracy that sees them running for their lives across Europe. It’s a non-stop action comedy that’ll make for a great night out with the girls. Out 17 August Literary Guernsey and Potato Peel Pie Society Four Weddings and a Funeral director Mike Newell carefully constructs another fantastic British drama that’s infused with great humour. In post-war London, aspiring author Juliet Ashton (Lily James) is invited to…

LAST MONTH YOU LOVED.... CHEAT’S 3-INGREDIENT CHEESECAKE ‘My favourite go-to dessert to make in a flash’ – Wendy Jacobs Williams ‘I like to top mine with strawberries or granadilla or grated Peppermint Crisp’ – Rina Aitchison OUR TWITTER POLL RESULTS ARE IN! What’s your favourite part about winter? WHO TO FOLLOW This Instagram account is a real feast for the eyes. Seriously, expect your mouth to water when you start following@thedaleyplate. Run by Dale Gray, who is proudly South African, a recipe developer, and a passionate home cook, the posts include delicious breakfasts, dinners and, of course, desserts. We asked you... IN THE SPIRIT OF ‘SEXY’ WINTER FOOTGEAR, ARE UGGS SHOES OR SLIPPERS? ‘Lmao I religiously order three every year, then wear them out cause they’re the only thing I…

JEANNE VAN ZYL FROM BEAUTIFUL BALANCE Jeanne, who has a background in nutrition and clinical psychoneuroimmunology, is the founder of Beautiful Balance, which aims to inspire women of all shapes, sizes and backgrounds to embark on a journey of balance in their lives. She’ll be giving advice on healthy eating, wellness, and body image and diet choices. JANINE STARKEY FROM HOUSE OF JANINE Fashion designer Janine is the creator of House of Janine, personal and corporate image consultants, and Tweak ’n Style, a personal online styling service. With 20 years’ experience in styling, including dressing SA celebrities, she’ll be sharing tips on understanding your body shape, the dos and don’ts of style, and how to embrace your authentic self. ANALISE DE BEER FROM RUMOUR HAS IT Analise established one of…

I have a healthy reading habit, which started as a child. I still remember the excitement I felt when I read my first book on my own. I would visit the library once a week and take out six books at a time, finishing all of them before the weekend. I know that my love for reading played a big part in me wanting to study drama. At varsity there was no money in the drama department to pay for performance rights, so we started writing our own plays. And that was when I realised that writing could possibly be a career for me. “My love for reading played a part in wanting to study drama” I met my husband, Paul, while I was dressed up as a dominatrix. We met…