DAY 1
Breakfast: Dr Bob’s Super Smoothie. Blend 250ml water, 2 tbsp chia seeds, 50g Greek-style yoghurt, handful frozen blueberries, 50g melon, ¼ banana, handful kale, handful fresh spinach and ½ tsp honey.
Lunch: Grilled Chicken with Greek Salad. Mix ½ diced cucumber, ½ red- and ½ green chopped pepper, 6 cherry tomatoes, ½ chopped red onion, 20g feta and handful of olives. For dressing, mix 1 tbsp olive oil, 1 tbsp red-wine vinegar, ½ tsp dried oregano, black pepper and ½ tsp Dijon mustard. Serve with grilled chicken breast.
Dinner: Lemony Kinglip with White Beans. Season kingklip fillet with lemon juice and zest, capers, thyme, sea salt, and olive oil. Bake. Serve with white beans and Swiss chard.
DAY 2
Breakfast: Kale, Carrot, Pear & Ginger Smoothie. Blend 200ml…
