Life typically fluctuates from feeling harmonious and grand to being overwhelmed by stress or struggle. Milder emotions tend to be replaced by others with greater potency. It’s a bit of a roller coaster ride!
When we don’t let go of our stress, it settles in the body. It is reflected in our breathing, our posture, our movements, our health and well-being, and our decision-making. It is in the energy we present to our horses. When we are stressed, our muscles put a chokehold on our bones. Typical places to store stress include the jaw, shoulders, neck, hips, belly and back.
When we hold tension in a body part, our postural shape changes, and it often raises our center of gravity. Breathing then becomes shallow and orients toward the chest. Digestion…
