Innholdsfortegnelse for Issue 55 i Eat Well

FOOD IN PROFILE grapes Grapevines are perhaps the most attractive of plants to grow along a trellis, wall or fence. Trained over a pergola, a grapevine will provide shade in summer and lose its leaves to allow sunshine through in winter. A beautiful, healthy grapevine overhead or on a wall cries out for an outdoor table setting filled with people enjoying good food and wine. As one of the classic plants of the Mediterranean, grapes love those climatic conditions — cool winter, wet spring and long, dry summer — and well-drained, fertile soil. Too much humidity, as in the tropics, makes them vulnerable to fungal disease. The best planting times are autumn or spring. A well-looked-after vine can live and produce luscious fruit for 60 years and more, so make…

Cooking with oil is an everyday part of life, but not all oils are created equal. Different oils have different characteristics when it comes to cooking; some are better for sautéing and grilling, others thrive with high-heat cooking, while other oils are best reserved in the later stages of cooking such as drizzling or as a garnish. But how do we know which ones are most suitable for different dishes and culinary techniques? Unfortunately, some oils can't take the heat in the kitchen. One of the most important factors when considering which cooking oil to choose is the oil's smoke point. When cooking oils are heated, particularly at high heat, they eventually reach their “smoke point”. This is the temperature at which the oil starts to burn and is accompanied…

ARTICLE eye health Good nutrition plays a vital role in the health of your eyes. What you eat can have a big impact on your vision and how susceptible you are to developing degenerative eye diseases like cataracts, glaucoma and age-related macular degeneration (AMD), which are major causes of vision loss among older adults. Including in your daily diet certain wholefoods rich in eye-protective nutrients like vitamins A, C and E, carotenoids and zinc can prevent visual deterioration and help promote optimal eye health. Here are the foods you should be eating regularly to enhance your eye health and vision. Dark green leafy vegetables Dark green leafy vegetables such as spinach, kale, broccoli and dandelion greens contain some of the highest levels of two important carotenoids, lutein and zeaxanthin, which…

Chris’ Foods Chris’ Homestyle Avocado Dip is a creamy and rich dip made from ripened avocados for a refreshing burst of flavour. Avocado is combined with spring onions, cream cheese and a hint of lemon to really bring out the taste. Serve this gluten-free dip with crackers, on a platter or instead of guacamole in Mexican cooking. W: chrisfoods.com.au Pearl River Bridge Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It's so versatile! Available at Coles and Woolworths. W: pearlriverbridge.com Tilda Rice Made with specially selected grains, Tilda sticky rice has a delicious subtle taste and a perfectly sticky texture, making it ideal for poke bowls and sushi. This…

WHAT'S ON event calendar NOVEMBER November, Global World Vegan Month vegansociety.com November 14–17, Margaret River WA Pair'd Margaret River pairdmargaretriver.com November 15–16, Brisbane Qld November 22-23, Melbourne Vic Pinot Palooza pinotpalooza.com.au November 16, Bicheno Tas Bicheno Food and Wine Festival bichenofestivals.com.au November 16–17, King Valley Vic La Dolce Vita Festival winesofthekingvalley.com.au/la-dolce-vita-festival November 22–24, Sydney NSW Good Food & Wine Show Christmas Market goodfoodshow.com.au November 29–December 1, Young NSW National Cherry Festival nationalcherryfestival.com.au DECEMBER December 28–Jan 4, Hobart Tas Tasmania's Taste of Summer tasteofsummer.com.au December 6–8, Melbourne Vic Good Food & Wine Show Christmas Market goodfoodshow.com.au JANUARY January 12, Cape Jaffa SA Cape Jaffa Seafood & Wine Fest capejaffaseafoodandwinefest.com.au January 31–February 2, Launceston Tas Festivale festivale.com.au FEBRUARY February, AU FebFast febfast.org.au…

Nothing kicks off the silly season more than Jordan Clay in the kitchen! Together, Emma and Jordan whip up a delicious Marinated Strawberry and Clam Gazpacho that's sure to become your new go-to. You'll also enjoy gourmet galette, haloumi burgers and some irresistibly cute sticky rice bites that are almost too adorable to eat. Milk Bun Haloumi Burgers Recipe / Emma Dean Bite into a delicious balance of flavours with these crispy, golden halloumi burgers, layered with fresh greens and a zesty sauce that Emma is sure the whole family will love! Serves: 6 Slaw 500g green cabbage finely sliced (I love using a mandolin for slaws) ⅓ cup finely grated parmesan ⅓ cup dried cranberries, chopped ¼ cup Birch & Waite Honey Mustard Dressing 6 brioche buns Lemnos Haloumi…

For the entertainer 1. Robert Gordon Australian Made 12pc Small Portions Terra Dinner Set in Coast Glaze Robert Gordon's Australian Made Terra dinnerware was developed to showcase subtle ridges and turn lines that are a feature of handmade pottery. The surface and reactiveness of the glaze create beautiful variations of colour. The Terra range is one of Robert Gordon's most popular hospitality offerings and can be seen in many of the best restaurants and cafes throughout Australia and around the world. With rolled edges and a strong body (fired at 1240°C), this dinner set is designed to withstand the rigours of a busy kitchen. The final product is super strong and oven-, dishwasher- and microwave-safe. Up to six skilled craftspeople are involved in creating a single piece; with this set,…

FOOD IN PROFILE basil If ever a plant were poised between heaven and hell, it would be Ocimum basilicum, otherwise known as basil. In India and Haiti, the herb is used to ward off evil. In parts of Mexico, it supposedly attracts good fortune. Some ancients believed it opened the gates of paradise for the dying, while others saw it as a symbol of the devil. The Romans were convinced that if you chopped it up and put it under a rock, a scorpion would be born. A royal plant or a symbol of poverty, a poison or a panacea — whatever the legend, basil is believed to be native to India, where it's considered sacred and has been used ceremonially and medicinally for 5000 years. In fact, in courts…

Emma Dean “When I left the country at 18 to study, my trumpet and I hit the Melbourne music scene hard, playing all the way through my degree. St Kilda became my playground – no surprise, since it was the first Melbourne suburb to truly embrace live music. Now, I can't wait to head back to St Kilda and reconnect with some old bandmates and top chefs to bring you a rock-and-roll Christmas like no other!” Experience the satisfaction of harvesting fresh produce and transforming it into delectable dishes that highlight their natural flavours and nutritional benefits. This edition focuses on zucchini, capsicum, peaches and cucumber, offering guidance on how to cultivate these vibrant fruits and vegetables in your own garden. Growing your own food is a rewarding endeavour, bringing…

RECIPES garden to table By early summer the pink flowers of peaches and the closely related nectarines have developed into fruit and gardeners are eagerly anticipating their luscious harvest. It's sad to discover a pest has got to the fruit before you have. Gardeners need strategies to turn the tables on pests and diseases that can reduce the crop. Fruit Fly In many parts of Australia, fruit fly is the number-one pest of soft fruits. The female fruit fly lays eggs in fruit. The eggs hatch into maggots, which feed inside the fruit and cause it to rot and become inedible. Fruit flies are found in all parts of Australia except South Australia, Tasmania and Victoria. To protect peaches as they ripen, use eco baits containing spinosad. This is a…

CHEF PROFILES meet our chefs Georgia Harding Georgia Harding is a naturopath with almost 20 years’ experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished. On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia says, “The intricacies of the way we eat seem to have become the big picture and a source of stress for so many people.” She advises, “Avoid becoming hung-up on all of those little things you ‘should’ be doing and take simple steps to…

In true rock and roll style, Emma Dean has your Christmas lunch and dinner sorted with a scrumptious Chocolate Christmas Tree and Mitch Orr's much-loved Prawn Cocktail. Plus, you'll learn how to create a “Feastable” grazing table overflowing with decadent cakes, yummy cheeses, crackers and chocolates. Create a “Feastable” Grazing Table Recipe / Emma Dean Nothing makes Christmas feel more special than an eye-catching table that's as delicious as it is beautiful. As a passionate cook and artist, I believe the table setting is just as important as the dishes themselves. This year, I'm going all out with a dessert-based grazing table overflowing with decadent cakes, yummy cheese, crackers and chocolates. If you're looking to wow your guests, here are my top tips to turn your grazing table into a…

Hello new friends, it's so nice to be here. I'm Catherine (or Cat), the new editor of this inspiring recipe magazine EatWell. As a proud Greek, food has always been at the heart of everything I do. Whether it's weekend family gatherings, after-school snacks at my grandma's house or special occasions, food brings us together. Even a simple trip to the beach with my family means lugging along a large esky (or two) overflowing with treats and drinks to share. Food has a beautiful ability to unite people, but it's equally a source of comfort when enjoyed solo. I love the way a well-prepared meal can nourish not just the body but also the soul. Growing up, I learned the importance of fresh, high-quality ingredients — a value that is…

FOOD IN PROFILE english spinach Despite being known as English Spinach, this plant is thought to have originated in the Middle East. Spinach appeared in China during the 7th century and was taken to Europe around 400 years later. By the 16th century spinach was entrenched in European cuisine and was the favourite vegetable of Catherine de Medici. When Catherine left her home of Florence, Italy, to marry the king of France, she brought along her own cooks, who could prepare spinach the ways that she preferred it. Since this time, dishes prepared on a bed of spinach are referred to as “à la Florentine”. Spinach for Sight Retinitis pigmentosa is a condition that usually begins in the teenage years and slowly progresses during adulthood, resulting in either partial vision…

Puopolo Artisan Salumi is an award-winning, family-run business that has been making authentic Italian smallgoods since 1978. Their products can be found at local delis and independent grocers Australia-wide with the range including salami, cured and cooked meats. Puopolo Artisan Salumi smallgoods are produced using a unique blend of tradition and skill, retaining the distinctive flavours of Italy, while being gluten-free and endorsed by Coeliac Australia. For more information visit puopolo.com.au Leftover Prosciutto Cotto & Tomato Pasta Recipe / Puopolo Serves: 2–4 (depending on leftovers) ½ onion, diced 2 cloves garlic, crushed Olive oil 1 tbsp butter Leftover Puopolo Prosciutto Cotto, diced 400g tin crushed tomatoes 1 tsp dried Italian herbs Cooked spaghetti or pasta of choice Handful fresh parsley 1. Sauté onion and crushed garlic in…

Ghanaian cuisine is a vibrant tapestry of bold flavours, rich traditions, and communal dining. Influenced by the country's diverse cultures and abundant natural resources, the food reflects a deep connection to the land and history. Each dish is a celebration of fresh ingredients, aromatic spices, and time-honoured cooking methods that bring people together around the table. Whether you're savouring a hearty main course or indulging in a sweet treat, Ghanaian food offers an unforgettable culinary experience. Check out these Ghanaian delights: Jollof Rice, Nkate Cake and Bofrot Donuts. Bofrot Ghanaian Donuts Recipe / Naomi Sherman It doesn't matter which language you speak, donuts are universally loved. These Bofrots are also called Puff Puffs, which I adore. The sweet, spiced dough is fried in balls until crispy and golden on the…

RECIPES garden to table The expression ‘cool as a cucumber’ is so true. When you feel a cucumber, it is cool to the touch. Cucumbers get their cool from their high water content — they are more than 90 per cent water. Cucumbers don't just cool you down. With that high water content, they are also low in fat and calories. As well, cucumbers are a good source of vitamins B and C and contain several cancer-fighting chemicals. But if you want to get the good stuff out of a cucumber, don't peel it. Most of the nutritional and health benefits lie in the skin. Eat the skin along with the cool white flesh to make the most of the goodness. Varieties The traditional cucumber produces a long, dark-green fruit…

By Julia Tellidis and Lauren Skora If only Baby Food Bible by Julia Tellidis and Lauren Skora was around when I started my son on solids! The cookbook is a comprehensive guide designed to help parents navigate the process of introducing solid foods to their babies. It features more than 100 nutritionist-approved recipes that cater to the whole family, aiming to make meal preparation simple and nutritious. The authors, Julia Tellidis, a clinical nutritionist, and Lauren Skora, a baby nutrition consultant, provide a wealth of information on starting solids, including baby-led weaning and purées. They also cover essential topics such as food safety, choking prevention and introducing common allergens. The book includes a variety of recipes, from breakfasts and dinners to snacks and sweets, ensuring that even the pickiest eaters…

Celebrate the season with gifts that not only nurture the planet, but positively impact the mind and soul. Think of thriving plants, vibrant salads and an abundance of green goodness. It's the perfect way to spread joy while keeping sustainability at the heart of your giving. Enjoy our Super Green Goddess Activated Salad, Fattoush, and learn how to propagate plants the right way with Jo Franklin from Bakehouse Studio. Fattoush Recipe / Emma Dean Fattoush is a Dean sisters’ favourite Christmas classic! Fresh veggies, herbs and juicy grapes (my sister Rachel's festive twist) are tossed with grilled bread to soak up the flavour. I've used Birch & Waite Spiced Tahini Dressing — it's perfect as a dressing and a dip (my grilled yoghurt pitas can't get enough!). Plus, I've got…

This year, we're embracing the warmth of a more thoughtful Christmas, and what better way to show you care than with a homemade gift? From traditional gingerbread to fruit mince frangipane pinwheels and Alex Kaew's fun twist on the humble apple pie, we've got everything covered. Put on some good ol’ rock and roll and get the kids involved! It's time to create some core Christmas memories. Fruit Mince Frangipane Pinwheels Recipe / Emma Dean This is my festive twist on the traditional fruit mince pie. These pinwheels have me completely obsessed and are perfect for adding a bit of Chrissie cheer to your dessert table. Be sure to go back for more! Makes: 16 individual pinwheels 4 sheets of Borg's Original Puff Pastry Fruit Mince 200g pitted prunes, chopped…

There's something undeniably exciting about desserts — who doesn't love them? Here, we're showcasing two incredible show-stopping creations — a classic Christmas pudding, made with the help of Melbourne DJ Emma Peel, and a delicious Chocolate Tart. Both desserts are guaranteed to “wow” your guests and leave them coming back for a second (or third) serving! Lindt Christmas Chocolate Tart Recipe / Thomas Schnetzler from Lindt Made with rich, velvety Lindt chocolate, this decadent tart is perfectly balanced with a buttery cookie crust and festive flavours. It's a show-stopping dessert that will bring joy to any Christmas celebration, delighting both chocolate lovers and holiday guests alike. Serves: 8 slices, 25cm tart Base 250g cookie crumbs (from cookies such as Biscoff) 100g butter 100g Lindt EXCELLENCE 70% Délicieux Filling 160mL milk…