Easy Keto Desserts

Just because you’re embarking on a new keto lifestyle, doesn’t mean you can’t have treats every now and then. This book features more than 40 low-carb recipes to satisfy your sweet tooth without kicking you out of ketosis. You’ll be able to whip up mouthwatering desserts in minutes with our easy-to-follow, step-by-step guides, including cakes, pies, cobblers, traybakes and much more. Also inside, you’ll find helpful guides on how to get started in keto baking. Discover which sugar and flour substitutes will help you get the best results, and learn how to incorporate sweet treats into your diet responsibly.…

I began my culinary career back in 1996 – straight out of high school. I was fortunate to land my first role as a chef in a hotel in the heart of Lancashire. From there, my passion for food and cookery grew stronger. Over the next decade, having worked in several chef roles in Dorset and Lancashire, I got the opportunity to head my own kitchen at the historic Samlesbury Hall, Lancashire. Here I was able to showcase my own style and flair in a fine-dining environment, as well as at high-end events. Then, in 2008, I was approached to head up a new restaurant based in Lytham, Lancashire. I worked under the head chef, Warrick Dodds, who himself is a former Roux scholar. During my time here, I gained prestigious…

The keto diet has been growing in popularity over the last two decades, lauded by many influential public figures. But it is much more than the latest celebrity trend. The keto diet has its roots in the medical world, having been used to help treat or manage certain conditions under controlled circumstances. It has made its way into the mainstream, and those who follow the lifestyle are happy to extol its many virtues. Maybe you’re already on the keto diet and looking for fresh inspiration, or maybe you’re starting out for the first time. Over these pages we’ll break down exactly what the keto diet is, what you can and can’t eat, and what it means to be in ‘ketosis’. Then you’ll be ready to flick through the pages of…

When it comes to counting carbohydrates on the keto diet, it’s not quite as simple as it may at first seem. However, it is straightforward once you understand what the different types of carbs are and how they impact your body. You will see us refer to ‘net carbs’ throughout this book, which is the value that you need to consider when it comes to staying in a ketogenic state. There are three main types of carbohydrates: sugar, starch and fibre. Many foods will contain more than one type of carbohydrate, and very often all three. The most simple carbs are made up of basic sugars, and these are very easily digested in the body. Simple sugars are those that are often added to processed foods, in chocolate, sweets and…

1 Weighing scales Similar to regular baking, keto baking is more of a science than an art. Accuracy is key, so invest in some accurate weighing scales. This will keep your macro tracking accurate and your baking results consistent. 2 Measuring cups When measuring out wet ingredients like milk or coconut oil, measuring cups can help with accuracy. Cups are less consistent for dry or chopped ingredients, as we all compress ingredients differently. 3 Hand mixer In order to add lightness to many keto bakes, you will need to include some beaten egg whites. To ensure that these are suitably stiff, you will need strong arm muscles or a reliable hand mixer. 4 Stand mixer Stand mixers generally have a lot more power than a standard hand mixer, and they…

1 Prep your pans Keto batters are a little thicker and stickier than standard batters, so properly grease your pans to ensure the bakes come out clean. Brownies and even stickier bakes may benefit from greasing, and parchment paper liner too. 2 Double boiler When melting chocolate you need to be careful not to apply too much heat, as chocolate can seize (thicken in texture and becomes unworkable). Make sure your bowl and mixing utensil are both dry and that no steam gets into the chocolate. 3 Eggy taste Some people complain that keto bakes taste ‘eggy’; this can be remedied in a number of ways: by using free-range eggs that do not have an aftertaste, and letting the eggs come to room temperature. Spices can mask this too, like…