THE VEGETARIAN diet focuses mainly on plant-based foods, which include mostly fruits, vegetables, pulses/ legumes, seeds and nuts. People who choose a vegetarian diet mighty do so for a variety of reasons, including religious, philosophic or ecological reasons or simply due to a desire for a healthier lifestyle.
TYPES OF VEGETARIAN DIETS
Semi-vegetarians: People who cut out red meat but still eat dairy, fish and/or chicken.
Lacto-ovo vegetarians: People who exclude all meats, but eat egg, dairy and plants.
Lacto vegetarians: People who exclude all meat and eggs, but eat dairy and plants.
Pescatarians: People who exclude animals or birds, but eat fish and/or shellfish.
Vegans: People who eat only legumes, vegetables, fruits, nuts and plants.
Fruitarians: People who eat only nuts and fruit.
BENEFITS OF A VEGETARIAN DIET
Well-planned…
