PROTEIN
Red meat Lamb, beef, pork, mince, offal, selection of cold meats such as pancetta, prosciutto, salami
Fish and seafood Various fresh fish, octopus, calamari, prawns, mussels
Dairy Parmesan, pecorino, mozzarella, feta, ricotta and blue cheeses; butter, cream
Poultry Chicken, duck, quail, eggs
STARCH
Polenta, pasta, pizza and calzone (filled folded pizza)
Rice Risotto, long-grain
Bread Ciabatta, focaccia, sourdough
VEGETABLES AND FRUIT
Vegetables onion, shallot, leek, tomato, potato, brinjal, green beans, baby marrows, sweet peppers, mushrooms, celery, gherkins, rocket, various lettuces, cauliflower, broccoli, artichoke, asparagus
Fruit Lemon, other citrus, berries, figs, peach
FOOD CUPBOARD
Canned anchovies, grape vinegar, sherry vinegar, olive oil, truffle oil, capers, olives, olive tapenade, pistachios, walnuts, almonds, wine, tomato paste, passata (uncooked tomato purée), basil and sun-dried tomato pesto, pumpkin and sunflower seeds, Dijon mustard, wholegrain…
