ALMONDS (30G)
FAT 6,42g
CARBS 11,9g
PROTEIN 15,9g
FIBRE 2,97g
Lowers bad cholesterol.
Lowest in fat compared to other nuts.
CASHEW NUTS (30G)
FAT 13,92g
CARBS 9,81g
PROTEIN 4,59g
FIBRE 0,9g
Rich in zinc, which could help fight free radicals that contribute to premature ageing, heart disease and cancer.
HAZELNUTS (30G)
FAT 18,24g
CARBS 5,01g
PROTEIN 4,5g
FIBRE 2,91g
Rich in manganese, which is good for bone growth, and copper, which aids iron absorption.
MACADAMIA NUTS (30G)
FAT 22,7g
CARBS 4,14g
PROTEIN 2,37g
FIBRE 2,58g
Contains calcium which supports good bone and teeth structure and aids muscle and nerve function.
PEANUTS (30G)
FAT 14,76g
CARBS 4,8g
PROTEIN 7,74g
FIBRE 2,55g
Contains resveratrol, an antioxidant also found in grapes and red wine that reduces the risk of heart disease.
PECAN NUTS…
