Chartered psychologist and nutrition expert Kimberley Wilson has these suggestions…
• Aim for two servings per week of oily fish – mackerel, anchovies, sardines, salmon, sprats, herring or trout (canned, frozen or fresh). Vegans should take an algae-based omega-3 supplement with a 500mg serving each day.
• Choose wholegrain food: legumes, brown pasta and rice, wholegrain breads and cereals (such as oats, barley or spelt).
• Eat a daily serving of leafy green vegetables (spinach, rocket, watercress, savoy cabbage, kale, chard, herbs) and brightly coloured fruit and vegetables such as berries, beetroot, carrots and peppers (see our Eat the Rainbow feature on p113).
Mental health charity Mind suggests…
• Eating regularly to prevent your blood sugar levels dropping, which can make you feel tired, irritable and depressed.
• Eating more…