Venison is one of the healthiest sustainable foods globally, and dining on it is a great pleasure. Deer, free-ranging consumers of herbs, grasses, acorns, berries and nuts, are free from harmful antibiotics and hormones. Their meat has less fat and cholesterol and more vitamins B6, B12 and omega-3 fatty acids than beef.
Many who know venison’s health benefits avoid it, citing a wild, gamey flavor and tough texture. This can happen if venison is prepared like supermarket beef. But with a few tips, one might never buy corn-fed beef again.
People can enjoy venison’s nutrition, crave its flavor and serve it with heirloom vegetables for a sustainable meal.
DO NOT MASK THE FLAVOR
Venison isn’t gamey; it has distinct flavor. Deer forage for grass, herbs, acorns, berries and nuts, unlike…
