IT’S cold on the floor this morning. Like me, this big, empty room takes time to warm up.
Yet this is my favourite time of day; before the rest of the company arrives, when there’s only one or two others, spread as far from each other as we can, seeking space, solitude, and the sacred.
During these 30 minutes before class, it’s a quiet examination of my body, emotions, and state of mind; getting to know it today, seeking to understand all I carry into the space, and how it’s expressing through me, in me.
It probably doesn’t look as though I’m doing much. Lolling around on the floor; small stretches, tugging to find tight muscles, tension, working out how to ease them off, yet also better connect each part…