Ingredients
1 cup fresh or frozen strawberries, halved
1 small apple, peeled and chopped
1 cup milk (dairy or plant-based)
½ cup plain yogurt (optional, for creaminess)
1 tsp honey or maple syrup (optional)
1 tsp chia seeds
A few ice cubes
Method
Place the strawberries, apple, milk, yogurt, and chia seeds into a blender. Blend until smooth and creamy, adding ice cubes if a thinner texture is desired.
Taste and add honey or maple syrup if needed, then pour into a glass and enjoy immediately.
Health benefit
Apples and strawberries are rich in antioxidants and vitamin C, which support the immune system and protect cells from damage.
Chia seeds add fiber, protein, and omega-3 fats, further supporting immunity and overall health.
Combined with milk and yogurt, this…