HELLO everyone
Hope you’re all lekker and most importantly, keeping cool.
Yoh, but how hot has this summer been lately?
It has me constantly over-heating and it feels like every summer gets a few degrees warmer, year by year.
With these super-hot days and as the temperatures continue to rise, we find ourselves lekker thirsty and wanting something cold to cool down.
Keeping hydrated in the heat is extremely important and is critical for overall well-being.
Not hydrating tends to lead to headaches and fatigue, giving you min lus to do anything!
Although it’s always easier to grab a can of fizzy, it’s also important to up your water intake.
Keeping hydrated is easier in summer and there is nothing better than cooling down with an icy cold drink on…
