Now, more than ever, people find themselves glued to screens of various sizes, for prolonged periods throughout the day—an unfortunate and unavoidable aspect of modern life. Of course, this particular habit can lead to various physical and psychological problem, including one that’s often overlooked: hunched shoulders. An increasingly common musculoskeletal disorder these days, the condition is especially “popular” among office workers who work long hours.
As the name of the malady suggests, hunched shoulders refer to the forward rounding of the shoulders. This condition stems primarily from poor posture and significantly impacts the appearance of those afflicted while also potentially causing respiratory problems.
THE CAUSES
Medical News Today states that modern-day habits are among the main causes of hunched shoulders. For one, sitting in front of a computer or looking…
