While the Gullah’s creative cooking techniques have existed for thousands of years and predated their ancestors’ arrival in the Americas, their methods are lauded as the heart of modern southern cuisine.
Carolina chef and restaurateur Jenny Brule, author of two new southern cookbooks, says, “Gullah’s playful, inventive mashup of fresh, seasonal and colorful produce, grains and proteins are driving both home cooking and restaurants today.”
Slaves made most of the meals in plantation households, using their expertise in rice cultivation as a foundation. One-pot stews were common. Drawing on African cooking techniques, common ingredients of peanuts, okra, rice, yams, peas, hot peppers, sesame seeds, sorghum and watermelon were brought across the sea to America by the Gullah’s enslaved ancestors.
Fishers, hunters, foragers and farmers, the Gullah people pioneered farm-to-table methods,…
