Innholdsfortegnelse for July 2018 i Cosmopolitan

With “Meant to Be” singer Bebe Rexha I have a real weakness for: Chocolate, all the time. Pet peeve: When food in a restaurant takes too long…or honestly, when anything takes longer than I want it to. Impatience is my worst trait. But I’m working on it! Fave Insta account: @ASMRTheChew. It’s the best ASMR [autonomous sensory meridian response, or pleasant tingling sensations caused by audiovisual stimuli] account, I promise you. My current #MCM: Michael B. Jordan. And my #WCW: Hailey Baldwin. I can’t resist someone who: Makes me laugh a lot. The sexiest thing that’s ever been done for me: A guy I had been talking to flew all the way from London to Los Angeles to see me and treated me and all my friends to a day…

Summer Confessions “One day, my high school crush texted to say he was stopping by my house. When he arrived, I got in his car. We were making out intensely. A little later, I go, ‘Do you smell that?’ He goes, ‘Yeah, it’s not me.’ I had stepped in dog crap and got it all over his car! I went inside and grabbed cleaning supplies, and my mom noticed so she helped us clean it up.” —DANIELA C., 23, STUDENT, NEW YORK, NY “I was in a meeting with my boss, and a message from a dating app popped up saying, ‘When we matched, Tinder suggested we’d have beautiful kids. After seeing your body…I couldn’t agree more!’ I saw my boss chuckle. It was so unprofessional and awkward.” —CASSIE B.,…

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Glam it up with a plunging bodysuit. A denim topper and chunky bootie keep things low-key.…

Expiration Date Expired SPF may not work, so toss yours if the date has passed. Water- and Sweat-Resistant This indicates that your sunscreen will remain effective for a certain time frame (in this case, 80 minutes) while you are swimming or sweating. There is no such thing as waterproof SPF. Active Ingredients Sunscreens use two types: chemical filters (like homosalate, octinoxate, and octocrylene) that absorb UV rays like a sponge, and physical blockers (zinc oxide and titanium dioxide), which create a shield on top of skin to deflect rays. One isn’t better than the other (some formulas, like this one, use both). Directions As a general rule, apply a nickel-size blob of SPF to your face and a shot glass’s worth to your body 15 to 30 minutes before sun…

A hydrating cleanser that gets you glowing? We’re here for it. It’s the perfect chocolate inspired nude…and smells exactly like the real thing. All the shades you need for a gorgeous sunset-inspired gaze. Sandal season must-have: a polish as flirty as your strappies. Life’s a beach when you spritz on a sunny sandalwood and orange flower fragrance. Caution: Regular use of this keratin-packed mask may induce curl envy. Take a mental trip to Rio with a skin-softening bath bomb (it turns the water turquoise!). A hint of shimmer makes purple liner even prettier.…

In a physical therapist’s office, electrical stimulation is a treatment that uses gentle, low-power electric currents to help relieve muscle, nerve, and joint pain. But in the bedroom, it can spark a supercharged orgasm when placed on the right erogenous zones. Interest in this sexy kind of e-stim, or electrosex, is growing, says Coyote Amrich, director of purchasing and product development for sex-toy retailer Good Vibrations. Why? Charged products deliver tiny shock waves that pulse along your labia or your guy’s penis and titillate nerve endings deep inside the body (like the hidden clitoral “legs” that skin-on-skin friction or regular vibrators can’t directly reach). Depending on the intensity, e-stim might feel tingly or like throbbing muscle contractions, says sexologist Carol Queen, PhD—either of which can put arousal on warp speed…

My Oxford Year by Julia Whelan An American grad student on a scholarship in England starts a steamy fling with her lit professor that gets heavy fast. The Sleeping Beauty Trilogy by Anne Rice (writing as A.N. Roquelaure) The provocative, explicit series retells the myth of Sleeping Beauty—with doses of dominance, submission, fantasy, and tenderness. Sexual Integrity by J.A. Dennam Brooke and Ethan are workplace rivals vying for the same VP role…but in the bedroom, they discover they’re unbelievably in sync.…

1 Share the Stories That Shaped You Until you both open up and reveal what motivates you, it’s hard to truly know each other. Talk about challenges you overcame, what those events taught you, and how they made you who you are. 2 Ask Each Other About Your Days We miss so much of what happens in our partner’s life because we rarely take the time to find out. Pose this Q regularly, then go even deeper by busting out follow-ups that elicit emotions, like “Did anything fun happen?” 3 Celebrate Small Wins Life can suck sometimes, so when there’s a victory—even a little one—honoring it can make him feel special. When he crushes a presentation, pick up his fave snack, show excitement, and talk about it. 4 Make Dinner…

1 It’s been six months since you confessed, and your mate still doesn’t seem to trust you fully. TRUE FALSE 2 You’re still together, but you haven’t really processed why you cheated. TRUE FALSE 3 Having a constructive conversation about how to move ahead as a couple has been impossible. TRUE FALSE If you answered mostly true, your bond may be on the brink of dissolution. To save it (if you want to), reconnect with your partner first by taking responsibility and then explaining why you cheated and how you hope to evolve. If you answered mostly false, your partner may be on the path to forgiveness. Continue spending quality time together, having discussions about repairing the relationship, and earning back their trust.…

It’s officially okay to choose your cycling instructor based on her ’90s hip-hop playlist as much as for her moves. According to new research, the right jams distract you from discomfort and motivate you to go HAM. “Music is like a legal performance-enhancing drug,” says Costas Karageorghis, PhD, head of sport, health, and exercise sciences at Brunel University London and author of Applying Music in Exercise and Sport. Your Spotify game can make certain exercises seem about 10 percent easier (and boost your mood by 15 percent). Maybe that’s why on-demand fitness apps like Aaptiv have recruited specialists to curate Notorious B.I.G.–themed HIIT routines and Kesha-set bike rides for hundreds of thousands of users. The most effective playlists are “curated to play the perfect songs at the perfect moment, amplifying…

1 Everted These buds pop off the areola in a conical fashion and shrink instead of expand when you’re feeling cold. 2 Flat Usually, they’re unobtrusive and pancake-like—until you’re chilly or really turned on….Cue: a nipple erection. 3 Inverted One in 10 people’s nips dip inward. Okay if you’ve had them your entire life, but a sudden inversion requires a doc visit.…

HOW BAD I S IT? Intentionally “Laying Out” With SPF “Any form of tanning, even if you don’t burn, is damaging to your skin,” says Jennifer Chwalek, MD, board-certified dermatologist at Union Square Laser Dermatology in New York City. That’s because SPF—yep, even in bottles with high numbers—doesn’t block all damaging sunlight. The UV rays that sneak through can leave you more susceptible to wrinkles, sagging, dryness, and even skin cancer. If you must lay out, avoid peak UV hours (11 a.m. to 4 p.m.) or find a shady spot by the pool and slather on sunscreen. Dr. Chwalek recommends a broad-spectrum of at least SPF 30 or anything with the Skin Cancer Foundation’s seal. Apply a shot glass–size amount to your body 15 to 30 minutes before heading out…

Pop quiz: Is your job… A boring, B going nowhere, C filled with awful and annoying people, or D any combination of the above? Most people have at least one of these gripes—and almost no one can just up and quit. What you can do: Change the way you think about your nine-to-five, says Daniel M. Cable, author of Alive at Work. Switching up your mind-set will help make your time on the clock more fun and fulfilling. Here’s how to retool your workplace ’tude. 1 Stop Talking Trash Those after-work margarita nights where everyone bashes the boss? Yeah, not helping, says Amy Cooper Hakim, PhD, coauthor of Working With Difficult People. These group gang-ups are unprofessional and could spin you deeper into a hate hole. And they won’t actually…

Q+A With Manisha Thakor, vice president of financial education at financial-advisory firm Brighton Jones I just found out that I’m making way less than a male peer with my exact same job! Is there anything I can do? A_ If you know for a fact that you’re making less money than he is (say, because he spilled his salary at happy hour), you’re in luck. You can address this as truth, not speculation. Set up a meeting with your boss, and be direct: “I make X, and I discovered Nate makes Y. I’m wondering if you can explain why that is?” If you only suspect that you’re getting shortchanged (and you don’t feel comfortable asking your male coworker), gather intel by searching crowdsourced career sites like Glassdoor, or reach out to…

ENVIABLE EYES “This look makes me feel mysterious and sensual,” says Issa. Feel just as fierce by rimming your lids with an ocean liner (like Urban Decay 24/7 Glide-On Eye Pencil in Deep End, $20). A creamy formula makes blending up to your creases a breeze. BERRY SWEET “When I wear bright colors like this, people tend to be more conversational, like ‘Oh, this girl is cool to talk to,’” says Issa. To rock raspberry all over, sweep Make Up For Ever Artist Color Shadow in M-820, $17, on lids (tops only—red along lower lash lines can make you look tired), and coat lips with Covergirl Exhibitionist Lipstick in Temptress Rose, $10. Then go mingle. “I’m going to look how I want to look—it’s going to be on my own…

□ Feel out the bride. If you meet him pre-wedding, “tell her you think he’s hot and gauge her response,” says sex and relationship expert Megan Fleming, PhD. And keep in mind she will remember this day forever. Do you want her memories to include your making out with her divorced cousin? □ Confirm that he’s at least 18. Sucker for a baby face? Check ID. □ Ditch expectations. A wedding hookup is the ultimate ONS. □ Be discreet. Instead of going all-out Tarzan and Jane behind that big-ass tree in the distance, quietly sneak away to your room (or his) while everyone else is still dancing…and the pals you’re crashing with aren’t there. And like we even have to tell you: Always be sure to use protection. □ Don’t…

HERE’S WHAT BEHAVIORAL FOOD EXPERT JULIET BOGHOSSIAN SEES IN YOU BASED ON WHAT YOU DREW: 1. You give equal space to each food. You’re a preplanner who doesn’t take on more than you want or can handle. You understand what works for you and your capacity, are very likely to see a project through, and don’t veer away from your goals. 2. You messily slop on different foods with borders overlapping and running into one another. You’re a free-spirited multitasker who takes on everything that comes your way. You are down-to-earth and easygoing, and you prioritize your life based on deadlines. 3. You put dinner and dessert on the same plate. When opportunity knocks, it’s in your nature to take advantage of it! You are quick to commit, which may…

1. Be honest: Do you ever track your S.O. on Snapchat Maps? A Only to run interference if they get within a mile radius of their cray ex. B Yeah, before you meet up, so you can send directions and have them be on time (for once). C The only movements worth tracking (and steering clear of) are the ones that stank up your shared loo. 2. The waitress is flirting with bae. You: A Engage in a full-on make-out sesh while you hand-gesture your order. B Stay silent, but they’ll both get the message from your practically solar glare. C Ignore it. If it doesn’t interfere with getting your skillet cookie, it’s all good. 3. Boo’s been burning the midnight oil all week. You show support by: A Changing…

These days, I rarely have time to interview celebrities, which I did pretty frequently earlier in my career and loved. But I called dibs on sitting down with this month’s cover star, the ridiculously talented and super-sweet Camila Cabello. Having recently turned 21, Camila has newfound, I’m-a-grown-ass-woman confidence—and based on our conversation, it’s clear she’s deep in the midst of an emotional, spiritual, and career growth spurt. Even the name of her wildly successful solo tour—Never Be the Same—hints at this transformative period. It got me thinking: Personal evolution is vitally important every year, not just at major milestones and not just for celebrities, obvi. Hell, we should update ourselves at least as often as we update our smartphones! Where to start? You can find inspiration throughout this issue. Whether…

Sneak a Peek “Growing up, I probably read Cosmo more than most girls. I have two older sisters, so it was always in the house. I was like ‘Wait! They just leave these lying around?’ I learned a lot. Women’s magazines are very forthcoming. Men play it a lot closer to the vest.” On Workplace Romances “I don’t think they should be totally off-limits—even in a corporate setting like [The Bold Type’s] Richard and Sutton are in. There should definitely be a power balance in the relationship or it can get toxic pretty quickly. But in my experience, whenever you have feelings for someone, they don’t just go away on their own.” Sorry, Boys “One year, my best guy friends and I made a solemn promise to stay single the…

“I was meeting someone from Tinder, and I got to the bar early and decided to do a couple of shots to calm my nerves. Let’s just say, that’s never a good idea. He gets there, I’m pretty buzzed, and I spend the next 35 minutes rambling about my ex-boyfriend’s new GF. I never saw him again.” —EMMA G., 22 “This guy and I had been seeing each other for a couple of months. He had taken me on some really nice dates, so I wanted to plan one for a change. I asked him to tell me some things he’d been wanting to do, just so I could get an idea, but I didn’t tell him it was for a date. His ideas all seemed pretty weird and out…

Mix warm, neutral colors with pops of white. Brilliant blue hues add a surprising dose of vibrancy. Use gold accents for a little bit of sparkle. ▸ Open your Amazon App ▸ Tap the camera icon ▸ Choose SmileCode ▸ Scan to shop!…

YOUR NATURAL TEXTURE WAVY YOUR SALT-BAE STYLE Full, voluminous waves with loads of texture Scrunch a mousse into damp hair to amplify natural bends, says Brian Zinno, education director and principal stylist at Antonio Prieto Salon. Then, hands off! Touching creates frizz. Once dry, shake it out for a relaxed vibe. YOUR NATURAL TEXTURE STRAIGHT YOUR SALT-BAE STYLE Slightly matte and gritty with face framing bends Nix shine and add oomph with a salt spray. Section damp hair, and spray until all strands are fully coated, says Zinno. As it’s drying, do a few hair flips. Even tuck it behind your ears to add body and waves. YOUR NATURAL TEXTURE CURLY YOUR SALT-BAE STYLE Broken-up curls with piecey separation On dry hair, go in with a matte pomade (look for opaque creams versus…

What to Expect A customized procedure in which a “trained technician detects and treats such foot- and nail-health issues as calluses, cracked heels, corns, and discoloration,” says Marcela Correa, a medical nail technician and owner of Medi Pedi NYC, rather than just disguising them with a light buffing or paint job. Dead and hard skin is removed with sterilized medical-grade equipment and high-powered tools. As for nails, they’ll be restored to their natural color and texture with instruments that deep-clean and blast away flakes and white or yellow layers. Why It’s Different Unlike traditional pedicures, this process is 100 percent dry (sorry, no relaxing soak) since wet skin can mask damage. Also, bacteria and fungus thrive in moist environments, explains Correa, so a water-free technique is more sanitary. FYI: Medi-pedis…

Considering that there are more than 110 million single people in the United States, you’d think every cool date spot from Maine to Cali would be packed with twosomes meeting for the first time. Shockingly, not so. In fact, only 44 percent of unattached people went on an official first date last year, according to Match’s Eighth Annual Singles in America Survey. That raises the question: When did the first date begin to die off? In the past several years, as it started to take on a more serious meaning, says Helen Fisher, PhD, a biological anthropologist. “The first date is now seen as an expenditure of time, money, and energy,” she explains. “Instead, couples are starting out as friends or friends with benefits and getting to know each other…

Remember a time when you truly owned your sexuality and felt seductive (like when you knew your crush was aching for you). Then hang on to that feeling as you walk around the house nude, suggests Erika Schwartz, MD, author of The Intimacy Solution: Life Lessons in Sex and Love. While lying down sans clothes, play with your hair and run your fingertips all over your body to put yourself in touch with every inch of you. Think of what you're physically capable of (you can dance like nobody’s business, run a 10K, etc.), says Wendy Strgar, CEO and founder of Good Clean Love and author of Sex That Works. Taking pride in your physical accomplishments will enhance your confidence from the inside out. Wear one accessory that makes you…

Not a type of smoothie! It’s the megasexual release women can experience from simultaneous clitoral and internal vaginal stimulation, says sexologist Emily Morse, host of the Sex With Emily podcast. Since at least 70 percent of women need some type of clitoral touching to climax during intercourse, blended Os are common. You may even have had one already! If not, know that “practice, with patience, makes perfect,” says Morse. During solo sex, rub your clitoris while inserting two fingers inside you. Even easier? Try a rabbit style vibe, like the We-Vibe Nova ($149, we-vibe.com), for its dual stimulation.…

Should I be concerned about what my man’s parents think of me, or is their opinion NBD? A_ You shouldn’t be obsessing over what they think, but yes, their opinions matter. Just like you, guys hope that introducing a girl to our parents goes well—and we will be offended if we feel like you’ve treated our family with disrespect. I’m not saying you have to kiss ass, pretend to be someone you’re not, or take it personally if it turns out they don’t think anyone is good enough for their son. But you should at least act like you care and try to bond with them in some way. Your relationship with your boyfriend will be much easier if you all get along. I keep running into my ex, and…

If you caught the latest finale of The Bachelor, then you saw this infuriating situation go down. A recap: Arie Luyendyk Jr. dumped his fiancée Becca Kofrin for runner-up Lauren Burnham—even though Becca was the one who had helped Arie express himself all season. So, Becca was the Boyfriend Coach. And no matter how independent, feminist, or modern you are, watching another woman reap what you’ve sown can suck (even if you’re over your ex). Here’s how to deal, plus strategies to help you quit playing this role. Don’t Totally Despair Witnessing your formerly inexperienced BF become someone else’s on-the-ball S.O. delivers a stronger sting than your average breakup. For starters, the odds are high that your relationship didn’t work out because of the friction that escalates when one partner…

Warm Up Express Yourself Labrinth 94 bpm Feels Calvin Harris, Pharrell Williams, Katy Perry, and Big Sean 101 bpm Work Out We R Who We R Kesha 120 bpm Bodak Yellow Cardi B 125 bpm Lose Control Missy Elliott, Ciara, Fatman Scoop 125 bpm Ain’t Giving Up Craig David, Sigala 125 bpm Peanut Butter Jelly Galantis 128 bpm Boom Boom Boom (Let Me Hear You Say Wayo) The Outhere Brothers 130 bpm I Like It Cardi B 136 bpm Cool Down My House Flo Rida 94 bpm Ferrari Bebe Rexha 77 bpm 1950 King Princess 72 bpm For bpm intel on your fave tracks, try SongBPM.com or the Tap/Tempo app ($0.99, iOS).…

Fillers More patients are requesting injectable fillers for a 24/7 nipped-out look. But the downsides include infection and allergic reaction, so make sure you see a board-certified plastic surgeon, says Dr. Dweck. Stickers Down to try glittery pasties like Miley Cyrus and Nicki Minaj? Go for it, but keep in mind: If left on too long, “the adhesive can cause an allergic reaction that looks like a red, scaly rash,” says Adarsh Vijay Mudgil, MD, a derm in New York City. Piercings “Plenty of piercings get infected,” says Dr. Dweck. And scar tissue may interrupt a few of the ducts involved in nursing (if you want to breastfeed). If you’re set on bling, twist the rings regularly and use antibiotic ointment as the tissue heals.…

Q My gyno said my Pap smear was abnormal. Should I be scared? A_ It depends. Your result might signal HPV or a precancerous lesion—but that doesn’t mean you have cancer right now. In women ages 21 to 24, most mildly abnormal Paps resolve on their own, but others do carry a higher risk and may require a biopsy. Either way, book a follow-up with your doc. Q Is there any way to prevent gaining weight when I go on the Pill? A_ Data suggests women gain two pounds, on average, after starting, likely because the Pill’s hormones can influence your body’s fluid and sodium retention (read: it’s probably water weight.) For some, this side effect is temporary, but others may want to try a new dosage or brand to…

1. Do you wake up full of dread and have to drag yourself to work? YES NO 2. Is it really hard for you to complete tasks because you’re so bummed about your job? YES NO 3. Have you worked at the same place for more than three years without getting a promotion or a pay bump? YES NO If you answered mostly yes, plan an exit strategy. Scour career sites, and reach out to your network for leads on any new gigs. “If you’re regularly miserable at work, your job may be a terrible fit for you, and that’s worth leaving over,” says Alison Green, author of Ask a Manager. If you answered mostly no, you may just need to change your outlook on work. “Give yourself two more weeks and…

CONFIDENCE I S A CONTINUUM “Confidence comes from knowing your shit is good. I’m for sure confident when it comes to work and trying to fulfill my dreams. Socially, the confidence has teetered, but that’s growing as I’m coming into who I am.” SHE DOESN’T HEAR THE HATERS “There comes a point when you have to block it out but remain humble—that’s the balance I’m trying to navigate.” APPEARANCES ARE PERSONAL “I’m going to look how I want to look—it’s going to be on my own terms. If people criticize my look, it really does not matter to me. It’s about how I feel.” ABOUT THAT SEASON TWO GLOW-UP “I thrive off fresh starts. I will do a cleanse or diet—I need a reset button. So seeing myself on TV…

MORE LIKE NO-TEL PSA: You don’t have to stay in the “discounted” blocked rooms at a pricey resort. Instead, grab some pals and scour Airbnb, VRBO, and HomeAway for rentals that will save you money. DIY YOUR LEWK “Find a maxi skirt with an elastic waist in your closet, and pull it up to make a strapless dress,” suggests Cosmo fashion assistant Rachel Bogo. “A belt at the waist will create shape.” BIG FLIGHT, LI‘L GIFT If you’re paying to travel, you can spend less on the gift, says Myka Meier, founder of Beaumont Etiquette. If you’d normally do $75, aim for $50… or less, by framing a photo you took of the couple.…

COVER Hilfiger Collection, tommy.com Jennifer Fisher, similar styles at jenniferfisherjewelry.com. L’Oréal Paris, lorealparisusa.com. TABLE OF CONTENTS PAGE 3: Milly, milly.com. Janis by Janis Savitt, janissavitt.com. Chrishabana for Prabal Gurung, info@chrishabana.com. DARE TO BARE…A LITTLE PAGE 35: Alessandra Rich, net-a-porter.com, office@alessandrarich.com. Lutz Morris, lutzmorris.com. Alexander Wang, alexanderwang.com. Stella McCartney, fwrd.com. CAMILA WILL NEVER BE THE SAME PAGES 125: L’Oréal Paris, lorealparisusa.com. SUITS TO SHAKE IN, NOT BAKE IN PAGE 128: Beach Bunny Swimwear, beachbunnyswimwear.com. Tomas Maier, tomasmaier.com. PAGE 130: Equipment, equipmentfr.com. Kaohs, kaohs.com. Tomas Maier, tomasmaier.com. Dior, dior.com. PAGE 131: Missoni, missoni.com. Minimale Animale, minimaleanimale.com. Janis by Janis Savitt, janissavitt.com. Suecomma Bonnie, shopbop.com. PAGE 132: Bec + Bridge, becandbridge.com. Emporio Armani, similar styles at all Emporio Armani boutiques nationwide. Jennifer Behr, jenniferbehr.com. PAGE 133: Fenty Puma by Rihanna, similar styles at puma.com.…

MOSTLY A’S Greedy GF You are super affectionate but also a little obsessed. Keeping bae all to yourself is kinda like keeping them in a cage, and that’s detrimental to long-term relationship success. Learn to let go a bit (and bonus, score some needed alone time for yourself). MOSTLY B’S Involved GF You expect the best from your partner, as well you should. Just remember that nobody’s perfect. Constructive criticism is healthy (and your lover should know if they’re letting you down), but try not to micromanage 24/7. You’re the girlfriend, not the mother. MOSTLY C’S Lax GF Your chill vibe keeps things relatively drama-free, but don’t forget to tend to the fire, lest the spark die out. Small gestures (check-in texts, spontaneous date nights) go a long way toward…

1 Talk about multiple orgasms! Nars created the hydrating Orgasm Afterglow Lip Balm ($28, narscosmetics.com) based on its iconic blush shade. 2 You’re pretty much guaranteed to be a bella donna—that’s Italian for total smokeshow—in Calzedonia’s new swim line ($70, calzedonia.com). 3. You’ve seen the unicorn emoji and pool float. Now behold the so-freaking-cute uni on Mas Bisjoux’s pendant ($400, masbisjoux.com). 4. Show love to your pinkies with David Yurman’s gotta-have-them ceramic rings ($450 each, davidyurman.com). 5. Have your sprinkles and eat ’em too: National Ice Cream Day is July 15. 6 Round up the badass babes in your vicinity for a game of Nasty Woman—like Cards Against Humanity with a feminist twist ($19, amazon.com). 7. Get your message across with The Feminist Letters, a downloadable font designed to look like female-empowerment symbols…

It was her “confession” on Instagram that finally put me over the edge. She had eaten six smallish bites of birthday cake, she wrote in a caption on a gym selfie, and the time for her sweaty repentance had come. I found the Unfollow button with moderate difficulty—buried in an icon, while the Follow button is clearly bannered in blue—and tapped it. Did I want to Unfollow this former colleague, a woman I liked but whose increasingly draconian attitudes about food and women’s bodies I had come to despise? Hell, yes. This is an extreme example, but plenty of smart, funny, interesting women harpoon their content with food-guilt posts. On an IG story the other day, a successful entrepreneur justified the pizza she’d had for dinner with the bone broth…

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1 Stand In for Shadow Sweep bronzer over your lids—it’s the perfect substitute for nude shadow. Then create depth and dimension by blending a bit more into your crease. 2 Fill In Your Brows “Use a spoolie brush to comb through brows first,” says celebrity brow expert Kelley Baker. “Then dip an angled liner brush into your bronzer and lightly fill in any holes or patchy parts.” 3 Define Cheekbones Start by making a kissy face, then sweep bronzer along the hollow of your cheeks, right under the bone. Add a bit to your temples and jawline to contour. 4 Conceal Cellulite Bronzer can help disguise dimples. Swirl it on any problem areas with a large fluffy brush, slowly building up coverage. 5 Degrease Roots Most powder bronzers are mineral- or clay-based, meaning they can…

SEE SOMETHING, SAY SOMETHING The best way to make a fab impression? Give your date a compliment: “Nice kicks!” INQUIRE WITHIN Ask questions, but avoid back-to-back HQ-style quizzing. This isn’t a job interview. EMBRACE ANY SILENCES Use these moments to reach for his hand or arm, a gesture that 73 percent of men are cool with. GO EASY ON THE BOOZE Only 14 percent of singles are okay with a date having three or more drinks. DITCH YOUR DEVICE Checking your phone is a total no-no. Keep it stored until the date ends (or you go to the bathroom). LEAN IN FOR THE KISS Sixty-four percent of singles are down for some smoochin’ on night one (only 12 percent think a we-just-met sleepover is appropriate). SOURCE: MATCH’S EIGHTH ANNUAL SINGLES…

This may shock you, but it’s not only people in unhappy relationships who stray. Throughout my career, I’ve talked to many newly dating, engaged, or married young women who describe their unions as healthy, happy, and free of major issues. And yet, they have been physically or emotionally unfaithful. Perhaps you are one of them, and you are currently grappling with why you cheated. In most cases, I’ve found that “I was drunk” or “My mate wasn’t paying enough attention to me at the party” are just excuses that haven’t been deeply thought out. Usually, there is a more powerful and personal motive. See if any of these four common reasons resonates with you—and if you can start moving on from your indiscretion in a constructive way. YOU MISS THE…

1 He’s been known to ignore your texts for long periods of time. 2 He often makes comments that compare you to other women. 3 He complains about going to social events or parties that you’ve invited him to. 4 He’s not a fan of your hanging with him and his friends. 5 He fails to ask you questions about yourself or doesn’t listen to your answers. 6 He doesn’t tune in when you vent about your bad day. 7 He doesn’t care that you’re always making the plans for date nights.…

Three years ago, the holy grail for women with a low sex drive seemed to have arrived. A little pink pill called Addyi—pronounced add-ee and erroneously nicknamed the female Viagra—was the first prescription medication ever approved by the FDA to help reinvigorate a woman’s flagging desire. (There were already multiple boner-helper drugs on the market for men. Just sayin’.) But days after Addyi got the green light, its developer, Sprout Pharmaceuticals, was sold, and the momentum fizzled. Factors like the med’s high price and a lack of awareness among doctors made it hard to come by. Also, fewer than 10 percent of pharmacies kept it in stock. Fast-forward to this summer. Cindy Eckert, cofounder of Sprout and CEO of The Pink Ceiling, a women’s start-up incubator, is back in charge…

SNAP NOW, SWEAT LATER! Take a pic of this move to bring to the gym. Stand with your feet shoulder-width apart, toes facing slightly out. Hold a five pound dumbbell in each hand, and rest the ends of the weights against your shoulders, with elbows down and wrists locked. Lower your hips until your thighs are parallel to the floor, making sure your knees don’t collapse inward. Squeeze your butt muscles, and rise up, swinging your left leg out to the side. Return to starting position. That’s 1 rep. Do 10 on one side, then 10 on the other side. Repeat 3 times, twice a week. BRITTNE’S EXERCISE INSPO GYM PHILOSOPHY “If you think you can do something, you can and you will. Mind-set is everything, so go hard and…