“Ever think about how often we use terms like ‘mood’, ‘feelings’, and ‘emotions’ interchangeably? The semantics can ~actually~ be very confusing for the person experiencing these states. It is, therefore, critical to understand the difference. Emotions, for starters, are our physiological reactions to the environment. And when we process these emotions, and give meaning to them, they become feelings—the cognitive components of our emotions. Mood, however, is slightly more complex. It is a combination of both physiological and cognitive reactions, and lasts longer (for hours, days, even weeks, or more). And it can vary. That’s why, mood swings, in most cases, are absolutely normal. Plus, there are ways you can control these mood swings…and change your mood for the better.
Taking some conscious steps—along with some self-care, like a healthy…
