Innholdsfortegnelse for Global Flavors - Summer 2025 i Cooking Light

Oaxacan-Style Grilled Corn on the Cob HANDS-ON 25 MIN. TOTAL 25 MIN. In the United States, it is common for people to slather butter and salt on fresh corn. In Mexico, sour cream, chili, and lime are the preferred seasonings. Known as elotes, the fresh cobs are usually cooked in the husk then shucked to create a husk handle. Here, the shucked corn is grilled directly over a flame for extra smoky flavor. Look for Mexican sour cream in your supermarket’s dairy section. It’s slightly tangier than American sour cream. 1½ Tbsp. queso fresco1¼ tsp. chili powder3 Tbsp. Mexican crema or sour cream½ tsp. kosher salt⅛ tsp. cayenne pepper4 ears corn, shucked4 lime wedges 1. Preheat grill to medium (350°F to 400°F). 2. Stir together queso fresco, chili powder, crema, salt, and pepper in a…

Aleppo-Spiced Meatball Salad 1. Preheat oven to 400°F. Stir together 1 lb. 90% lean ground beef, 1 cup uncooked bulgur, ¼ cup minced red onion, 5 tsp. Aleppo pepper, 1½ tsp. ground cumin, ½ tsp. kosher salt, and 1 beaten large egg in a bowl. Form into 20 meatballs; arrange evenly on a baking sheet. 2. Bake in preheated oven until cooked through, 13 to 15 minutes. 3. Whisk together 3 Tbsp. water, 2 Tbsp. tahini, 1 Tbsp. canola oil, 2 tsp. fresh lemon juice, ¼ tsp. minced garlic, and ⅛ tsp. kosher salt. Divide 4 cups mixed salad greens, 1 pt. cherry tomatoes, halved, and meatballs among 4 plates; drizzle with dressing. Sprinkle with 1 tsp. Aleppo pepper; serve with 1 whole-wheat pita, cut into 8 wedges. SERVES…

Moroccan Pumpkin Soup (Chorbat al Qara’a) HANDS-ON 25 MIN. TOTAL 25 MIN. Dishes in Morocco tend to be heavily spiced, and this soup is no exception. It features ras el hanout, a “top of the shop” spice blend of the merchant’s best spices. Ras el hanout is a classic seasoning for grilled lamb, tagines, and couscous, so keep the extras in a tightly sealed jar for later use. Pumpkin is traditional for this soup, but if you can’t find it, butternut squash works well, too. 3½ cups (1-in.) cubed peeled fresh pumpkin or butternut squash (about 1¼ lb.)2 cups organic vegetable broth1¾ cups diced yellow onion1 cup water1 tsp. Ras el Hanout (right)¾ tsp. kosher salt½ tsp. ground coriander½ cup whole milk1 Tbsp. butter8 tsp. plain whole-milk yogurt¼ cup…

Ecuadorian Potato and Cheese Patties (Llapingachos Ecuatorianos) HANDS-ON 19 MIN. TOTAL 1 HR. 4 MIN. Originally from the Ecuadorian highlands, llapingachos have become popular all over the country. They’re like thick potato pancakes stuffed with cheese and cooked in a hot pan until crisp and golden brown. 1¾ tsp. kosher salt, divided2 medium baking potatoes (about 1¼ lb.), peeled and quartered1½ oz. shredded queso fresco or Monterey Jack cheese (about 6 Tbsp.)2 Tbsp. minced scallions¼ tsp. freshly ground black pepper1 Tbsp. olive oil¾ cup diced tomato½ cup julienne-cut red onion 1. Place 1½ teaspoons salt and potatoes in a saucepan, and cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender. Drain, and mash with a potato masher until smooth. Cool. 2. Add…

Our everyday health and lifestyle habits can create harm or harmony for our gut microbiome—that’s where bacteria reside in the gut. Research continues to show the powerful impact a well-functioning gut can have on whole-body health and wellness. A balanced and diverse gut microbiome supports the immune system, enhances nutrient absorption, and may even reduce the risk of developing certain gastrointestinal conditions. There are several habits you can incorporate every day to help keep your gut in tip-top shape. EAT A VARIETY OF FOODS Eating a diet filled with more variety may help strengthen your gut for ultimate wellness. When we have dietary diversity, we provide a broader spectrum of nutrients, which nurtures the growth and diversity of gut bacteria. A diverse microbiome is closely linked to enhanced digestion,…

Korean-Style Beef Tacos HANDS-ON 28 MIN. TOTAL 1 HR. 28 MIN. Among Asian chile pastes, Korea’s gochujang is one of the most complex. Its sweet, spicy, salty, savory flavors come from fermented soybeans that are thickened with glutinous rice. It is absolutely essential in Korean cooking. ⅓ cup sugar5 Tbsp. lower-sodium soy sauce1½ Tbsp. gochujang (Korean chile paste)1 Tbsp. fresh lime juice1 Tbsp. dark sesame oil4 garlic cloves, minced12 oz. flank steak, sliced against the grain into thin strips⅛ tsp. salt8 (6-in.) corn tortillasQuick Pickled Cabbage (right)3 Tbsp. sliced scallions 1. Stir together sugar, soy sauce, chile paste, lime juice, oil, and garlic in a shallow dish. Add steak to dish; cover. Marinate in refrigerator for 1 hour, turning after 30 minutes. 2. Preheat grill to medium-high (400°F to…

Champagne–Browned Butter Chicken HANDS-ON 50 MIN. TOTAL 2 HR. 1 MIN. Here’s a French braised dish that is dressed to impress. Brown chicken parts in bacon drippings, then braise the chicken in a Dutch oven with potatoes, carrots, mushrooms, and herbs. The braising liquid is spiked with brandy and Champagne, then enriched with browned butter to create a luxurious sauce. 2 center-cut bacon slices⅔ cup all-purpose flour6 bone-in, skinless chicken thighs (about 1¾ lb.)6 bone-in, skinless chicken drumsticks (about 1½ lb.)1¼ tsp. kosher salt, divided¾ tsp. freshly ground black pepper, divided2 Tbsp. canola oil, divided1 lb. red-skinned potatoes, quartered1 lb. button mushrooms, halved¼ cup brandy4 shallots, halved¾ cup no-salt-added chicken stock1 Tbsp. black peppercorns3 fresh thyme sprigs1 bay leaf½ bunch fresh flat-leaf parsley12 baby carrots with tops1 cup Champagne, preferably brut3 Tbsp.…